SAY "NO" TO LATE NIGHT SNACKING -- APRIL 2018 CHALLENGE
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Replies
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ME 7
LNS 30 -
Me: 9*
LNS: 10 -
Me 7
LNS 20 -
Me: 9*
LNS: 1
Streak: 41 -
Hi all......its good to be back!
The end of March was a stressful time and my snacking and accountability went out the window. I've been on holiday and now feel ready to attack this head on.
Starting today, aiming for a 19 day streak!1 -
10 April
Me: 6
Lns: 4
Not that I am snacking at night.. I just haven't been keeping track of my food and I know I am over the last few days.
*I will change that today!2 -
Me: 6
LNS: 3
And the scale finally moved in the proper direction, so. Good.2 -
ME: 10
LNS: 01 -
Me 3
LNS 1
Super surprised that last night I managed to not snack when all my brothers came over to watch TWD! There is hope!!!2 -
11th April
Me: 1*
LNS: 0
Streak: 1
No snacks at all today....that is amazing!1 -
Me 8
LNS 2*
It was HUGE! Glad that only happens once in a blue moon.
3 -
Me: 10*
LNS: 12 -
Streak-1 day1
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Just joining in! Hoping for motivation!2
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Snack after 8pm:
Me: 8
LNS: 3 *2 -
Totally down to give this ago cos I find myself snacking at night while watching tv on my laptop1
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For the first time this month I succeeded at this! One small step for mankind, one big step for me. Me: 1 LNS : 11.3
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lamlam2013 wrote: »Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.
Welcome!
I'm in. No snacking after 7pm!1 -
Me 9*
LNS 21 -
Me: 9
LNS: 2*
... stopped before I did too much damage. Only a couple hundred calories - blip on the radar, but still holding myself accountable to prevent bigger set-backs later.2
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