Just Give Me 10 Days - Round 37

frida001 · April 2018

4/8 148.4 This is my plateau. This is where I sabotage myself and gain it all back. I'm pushing through it this time. FTDI day 6.

4/9: 148.8 I was under my calorie goals but rested. I'm on heavy duty medication due to rotator cuff tendinitis. I think I'll save the muscle relaxers for night time so that I can do cardio during the day.

4/10: 147.8 Yaya! I'm finding that by drinking 64 oz. really makes a difference! Got my cardio in yesterday.
4/11: 147.0 No workout - I just went for a walk and stayed within calorie goals.
4/12: 147.0
4/13:
4/14:
4/15:
4/16:
4/17:

MomToMurphy · April 2018

Just give me 10 days round 37
Round 1 for me!
4/8 219.6 here we go…..
4/9 219.0 Woo hoo! Like Sparx above me said...it's going to be a great week! Day 6 for me back on mfp after a 2+ year absence. Feeling positive and determined. I can do this!
4/10 219.1 Still going strong. Paying attention to what and how much I eat and no mindless snacking. Haven’t touched the Girl Scout cookies yet, lol. Got back into some exercising yesterday.
4/11 216.6 Big drop…..but I knew it was coming since this is only day 9 for me back to counting calories, and back on MFP. Now to keep up the momentum.
4/12 217.0 Up just a smidge from the big drop. No problem. Counting calories, no mindless snacking or not so good food choices. Still doing great....and it actually feels like spring outside today!
4/13
4/14
4/15
4/16
4/17

carsaintfly · April 2018

Sorry for double post - just trying out my new tracker for the future!

Female
5’ 2”
GW: 120

4/8 - 150.2
4/9 - 149.2
4/10 - 149.2
4/11 - 149.2
4/12 - 148.6 yaaassss!
4/13
4/14
4/15
4/16
4/17

puttyputty · April 2018

Tracie_Lord wrote: »

GW end of round - 228lbs

04/07 - 233.50lbs
04/08 - 235.25lbs
04/09 - 234.25lbs
04/10 - 233.50lbs
04/11 - 232.25lbs
04/12 - 231.25lbs - feeling good; but every time I say that it blows up in my face - you watch lol
04/13 -
04/14 -
04/15 -
04/16 -
04/17 -

I know the feeling, but not this time! YOU GOT THIS!

puttyputty · April 2018

Struggling with some life events and sadness. Trying to hang in there.

Woman, Age 46, 5'6"
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; GW no gains

4/8 / 238.8 / Trying to hold on despite wanting to drown my sorrows in cake.

4/9 / 239 / Am feeling a bit more like myself today, despite TOM wonkiness. Back at work this morning. The routine sometimes really helps me.

4/10 / 237.4 / Feeling better yet again. Excellent.

4/11 / 239 / Bouncy bouncy bouncy! Still, my mood is so much improved it's not even in the same ballpark, so I ain't complainin' for once.

4/12 / 237.8 / I'm hungry! I was hungry yesterday, too. Bah!

brittdee88 · April 2018

R36 SW 145.6 EW 145.6

HW: 179+
CW: 144.6
UGW: <130

R37 SW: 144.6
R37 GW: 142

04/08: 144.6 | SUPER EXCITED! Haven't seen this number since 2014!
04/09: 144 | Officially 35 pounds down! I only have 30% left in this weight loss journey, and I am so happy!
04/10: 143.4
04/11: 142.8 | Super crazy to see a loss today during TOM but SO happy!
04/12: 142.4 | YAY!
04/13:
04/14:
04/15:
04/16:
04/17:

tiabirdie56 · April 2018

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 212
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb }

Day/Weight/Comment

4/8 (Sunday) - 212.4

4/9 (Monday) - 211.6 (209lbs 3 hours later? This was not a fluke. I weighed myself 2 more times afterwards.)

4/10 (Tuesday) - 211.4 - Ahh, but today.... whatever. Keep calm and keto on? Yep. It has been almost 3 weeks since I've had a full gallon of water or close to it each day. I know that is the culprit. I usually have no problem drinking water and can easily drink a gallon a day, but I also occasionally have a brief period of not being able to drink past 60 to 64 ounces in a day. Don't know what that is about.

4/11 (Wednesday) - 210 - Apparently, the water within me loves to tease. This morning 4 different weigh ins, 1 minute apart, my readings were, 203 (yeah, that was first, I had to laugh), 206, 210 and 210.4. so, I averaged them and came up with 207.4. That could be my weight, but I'm going with 210.

4/12 (Thursday) - 210.6 - Smh

4/13 (Friday) -

4/14 (Saturday) -

4/15 (Sunday) -

4/16 (Monday) -

4/17 (Tuesday) -

Seeking lower bodyfat %

puddlegoober · April 2018

This is Round 10 for me. I had a rough end of Round 9, but there are things to look forward to. I'm officially going to start a keto WOE on Monday, 4/16, and I'm going to work on cutting down my carbs significantly before then (to get myself in the mood).

Age: 45
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)

Total loss (since 1/14/18, but before this round): 12.6 lbs
Average weight loss per round: 1.52 lbs

R37 SW = 207.4
Goal for this round: 202.0

Day/Weight/Comment

4/8 = 207.0 (-0.4). Played basketball yesterday, but had parents over and took them out to dinner to my favorite Mexican place. At least weight is heading in the proper direction.

4/9 = 205.4 (-1.6). BOUNCE BACK™. I had a good day eating yesterday, topped off by my favorite salad from a relatively healthy restaurant. Went grocery shopping for the week and tried to look around for some easy ready-made stuff that will work in a pinch when I start keto next week, and was able to find a couple of things (which was nice). My wife and I started our SL 5x5 last night, and I only wanted to spank her once or twice as she argued with me regarding a program I have done extensive research on (and that she knows NOTHING about). We got through it. I'm really happy to see my weight headed back down relatively quickly. As much as I know big spikes in weight are very temporary (as long as I'm being accountable and generally staying the course), it still sometimes feels traumatizing to see them. I'm going to begin to cut down on my carbs and stay away from all sweets this week (except my birthday on Saturday) in preparation for my new lifestyle.

4/10 = 204.2 (-1.2). Another BOUNCE BACK™. After freaking out 3 days ago (gaining 5 lbs in 2 days), it's nice to have again the experience of noticing things going back to normal as the days pass. Just about down to my SW from last round, and I couldn't ask for anything more at this point. I ate pretty well yesterday (slightly under maintenance), but I had a sugar binge (500 calories or so). I'm officially throwing out my remaining candy when I get home tonight. It's the Devil. I'll have a bit of my birthday cake on Saturday, but that's it for sweets for the foreseeable future. I need to figure out some Keto stuff on the subject of sweets (whether to subtract from total carbs fiber and sugar alcohols), but I think I'm generally just going to avoid them at this point, unless I learn something amazing. I need to get my taxes done, and I have some things from work that I need to accomplish at home, so I'm going to focus on that for the next couple of days (at the expense of exercise). I'll get back to the exercise on Thursday (SL 5x5 and my normal basketball night).

4/11 = 202.6 (-1.6). ANOTHER BOUNCE BACK™! This is just getting silly now, but I love it. And if I'm being honest and objective about this, what's happening right now fits a clear pattern that's been well-established by me and others here. For me - one bad meal takes 4-5 days to recover from. 4 days later, I'm just about recovered. Yesterday was great eating-wise. I was under calories, and no sugar binge. Taxes just about done. Basketball tomorrow, plus day 2 of SL 5x5. I miss exercise.

4/12 = 203.4 (+0.8). This feels likely a normal fluctuation, even if it's on the slightly extreme side. I was under maintenance yesterday, though salt intake was a little high. I have basketball and SL 5x5 tonight, and I'm going to make this a GREAT eating day. All the candy in my home had been eliminated (by my mouth). Still trying to cut down on carbs in preparation for my new Keto lifestyle (starting Monday).

4/13
4/14
4/15
4/16
4/17

cpanus · April 2018

I'm in again!

04/06 - 143.6 at 7:00 a.m.
04/07 - 144.2 at 5:45 a.m. ...maybe

Day/Weight/Comment

04/08 - 144.4 at 5:00 a.m.
04/09 - 145.0 at 5:00 a.m.

04/10 - 145.0 at 5:00 a.m.
04/11 - 144.8 at 5:00 a.m.
04/12 - 144.8 at 5:00 a.m.
04/13 -
04/14 -
04/15 -
04/16 -
04/17 -

Chris

srclark89 · April 2018

ROUND 37
Stats- 5’4- 58
SW:176.5
GW: 144
My Round 5 (CW174)
Day/weight/Comment

4/08-174
4/09-175.2 My mother is terminally ill. Her time is getting closer. I am eating my emotions, I have tried not to and will continue to try. So sad…
4/10-175-Stable
4/11-173- cautiously optimistic
4/12-172.8
4/13-175.4
4/14
4/15
4/16
4/17

k25rogge · April 2018

This is my second round. I started with round 35 and skipped one. I found that I gained weight back for the round i skipped so im back at it again.

Osw 144
Sw 139.7
Round 37 goal - 137.5
Overall goal weight - 119

day/Weight/Comment

4/8 139.7 I'm super happy I finally broke 140 this morning. I'm enjoying my fasting routine but slipped up with self control a couple of days last week. Today I get to eat from 10 am to 8 pm. Then I'll start another fasting phase. I'm starting to see some weight loss changes in my body.
4/9 141.9 I ate a lot of carbs yesterday so I'm not surprised to see this gain. Have to be better about watching what I eat today. I can only have lunch and dinner today. Lunch is 450 cal so I can have somewhat of a decent dinner later and still be under my calorie limit today.
4/10 141.5 I'm down a little but still not happy about my weight this week.
4/11 141.2 I'm steadily lossing a little. I'm craving sweets bad recently.
4/12 141.4 back up a little today. We ended up having dinner at a friend's so I think I over ate just a bit. I need to figure something out so I can loss the weight I need before the wedding.
4/13
4/14
4/15
4/16
4/17

Fatgonegirl · April 2018

Age 55
Hight 5ft 4in (1.62m)
OSW 12st 10.5lb (80.97kg, 178.5lb)
GW 17th April 9st 9lb (61.24kg, 135lb)
Final GW TBC
7/4 - 9st 10lb (61.69, 136lb)
8/4 - 9st 10ls (61.69, 136lb) Happy with this
9/4 - 9st 12l (62.6kg 138lbs) I had a very busy day yesterday so I hope this is just water will leave over the next couple of days
10/4 - 9st 11.5lb (62.37kg, 137.5lb)
11/4 - 9st 11lb (62.14kg, 137lb)
12/4 - 9st 9.8lb (61.6kg 135.8) Going in the right direction
13/4
14/4
15/5
16/4
17/4

avasahka · April 2018

Hi loves! Here we go again!

OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3
R37SW: 228.7

4/8 - 227.5
WOW! I’m 3.5 away from my next goal (30% of starting weight gone), and 7.5 away from 100 lbs gone! I’m feeling so good about this!!

4/9 - 227.5
Packing up for an overnight trip out of town, and I’m planning ahead!

4/10 - No weigh-in (out of town)

4/11 - 227.9
I’m trying not to worry about this one! It’s that time of the month, and I ate pretty late just before going to bed last night.

4/12 - 227.7
Haha, slowing down after a sharp period of loss, I suppose! I don’t mind—I’ll just keep plugging along!!

4/13
4/14
4/15
4/16
4/17

buckifan14 · April 2018

OSW: 251
GW: 160
R36/SW: 234
R37/SW: 231

Day/Weight/Comment

4/8 - 230.6 I give myself rewards (non food) every 5 lbs. Since this is 20 lbs, I am getting my hair and nails done

7200 steps and a rest day
4/9 - 231.4 8400 steps good day, but it snowed again and I am so freakin over winter!!!!!
4/10 - 230.2 haha so I weighed myself and then ran around the house for 20 minutes and tried weighing myself again to get it under 230, but no go. Maybe tomorrow, but I let some family stuff get the better of me and went and ate 5 Samoas... And a mocha frap. Gah!!!
4/11 - 231.6 more water and earlier exercise today to make up for the salt and sugar of yesterday. 8750 steps and a Jillian Michaels NMTZ DVD that is killer!
4/12 - 229.4

4/13
4/14
4/15
4/16
4/17

MadisonMolly2017 · April 2018

an 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/8 175.4
4/9 174.6.
4/10 174.2
4/11 174
4/12 175 BMI: 25.84 temporary, early Start this morning.
4/13
4/14
4/15
4/16
4/17
Goal Weight: 169 BMI: 24.95
28-1/2 months later, I’ve got 5 (now 6) lbs to go!

happydaywitty · April 2018

Female 5'5"
Starting weight 164
Goal weight 135

Round 36 SW: 164. EW: 160.2

Round 37

4/8 160.6
4/9 160.6
4/10 160.2
4/11 158.6
4/12. 159
4/13
4/14
4/15
4/16
4/17

mrs_sutsie · April 2018

Round 16 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20

Loss to date - 12.20 lbs
Avg loss per round - 0.81 lbs

R37 goals - To stay on track - hopefully home this week - been away too much recently. Harder than normal as kids still off on Easter holidays this week so work days and hours all over the place. Would like to be back down to 137-ish by the end of this round.

4/8 - DNW - unplanned night away again
4/9 - 139.60 +0.40lb - usual "slightly up" Monday morning post Sunday roast dinner - but on a plus note my Monday highs are a lot lower than they used to be

At work all day today so all food prepped and planned and will be easy to drink plenty of water but not home till late so exercise opportunities are nil for today other than a quick lunchtime walk if the rain stops!

4/10 - 140.00 + .40lb ???? Woke up feeling very bloated this morning - food was all good yesterday and in maintenance calories. Having been away for 7 nights over the last 10 and in a car for two days, I needed a day to refuel my body with plenty of water, good food and re-set. That mission was achieved but did have a wholemeal pitta last night with dinner so quite carb heavy for me so can only think its that along with my upped water intake? Pretty sure this is a temporary "gain" though so not too bothered - plenty of water today, gym tonight and hope the bloat will go sooner rather than later as have an end of round target of 137lb..... weight not moved much in the last month just up and down, up and down .....

4/11 - 138.80 down 1.2lb which is good but so massively bloated yesterday only had light lunch and I didn't eat my normal size dinner. Still feel rubbish today so going easy on the whole eating thing but not really feeling that hungry anyway. Possibly pay back for a week away in hotels and eating out ....Off work today and rest of the week so hoping a day taking it easy will get me back to normal

4/12 - 136.40lb down 2.4lb. Not real though as felt rough the last couple of days so not really eating much. Dodgy stomach so only had a banana, bit of toast and soup yesterday so weight will almost definitely go up again when I start eating normally again. Feel a bit better today and did have one of hubby's home made burgers tonight so will see what the scale shows tomorrow. Guess this is enforced intermittent fasting eh ? Maybe it'll work and I'll have to do it again on purpose?

4/13
4/14
4/15
4/16
4/17

biche896 · April 2018

R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs

R37 GW: 63.3kgs

UGW: 60kgs (Originally aimed for 30 April, but now 15 May)

Day/Weight/Comment

4/8 – 65.3kgs.
4/9 – 64.9kgs
4/10 – 64.5kgs - caved into temptations today and had refined carbs – white wraps and a cake. Ate most of my calories during lunch as well. No dinner tonight for me.
4/11 – 65.1kgs – the result of yesterday!
4/12 – 65kgs…I feel like I’m just stuck around the 64 to 65kgs range…
4/13 – 64.2kgs..finally a drop!
4/14
4/15
4/16
4/17

blackgold86 · April 2018

Day/Weight/Comment
OSW:97.5kgs
LW: 65kgs
CW: 80kgs
GW:70kgs

6/4 79.5kgs. Fridays are tough as I cannot turn down a happy hour. Will go home and have one glass of wine instead
7/4 78.6kg. Usually goes down after alcohol. Had a home cooked meal but went out for unexpected drinks and dessert. Only ate half.
8/4 78.6kgs. Great day of eating, overate at dinner which was planned. Had some Greek Easter Food with a friend visiting from overseas.
9/4 79.0kgs. Feeling good, expected rise.. Hopefully won't go up again this week.
10/4 79.0kgs Ate well. yesterday. Unsure what is for dinner tonight which has me a bit worried. Hopefully get under 78.6 by Friday again.
11/4 78.5kgs. Went out for dinner last night but was happy that just enough food was ordered. Hoping to not go above 79 again.
12/4 78.1kgs Donated blood last night so that could have had an impact. Didn't pig out on the snacks as usual which was a nice feeling. a muffin was 441 calories!
13/4 78.4kgs I knew this was coming. Went out for dinner with mum. Made good choices (Meatballs over Bruschetta etc) but didnt need the Messina Icecream. Felt AWFUL until about 9am the next morning.
14/4
15/4

sue_01 · April 2018

Female
5' 6"
SW: 189.9
GW: 160

4/8 -191
4/9- 188
4/10-189.6
4 /11-187.9
4/12-187
4/13
4/14
4/15
4/16
4/17

So happy hit 8,087 steps. Due to surgery it is tough. As soon as I eat I wear it around my waist.

4/9 - I was so happy the scale went the other way. Going to take it easy today. Today is my grand-daughter birthday so I want to keep the swelling down. I only sleep on the average 3 hours.

4/10-Everyday I feel stronger and stronger. The swelling goes from my head to the bottom of my neck. I went shopping today that felt good. Walking steps -8,000 I have to be very careful wth eating, trying to eat healthy!

4/11 -glad my weight is not going higher I have one more week of taking steroids. Today I could not get outside because it as cold and raining. I have been drinking at least 15 glasses of water (only). Eating healthy but I need crackers in between.
I am so thankful I am part of this group.

4/12 Today has been 3 weeks since my surgery. I feel so great, and lucky. Eating is hard, I want bread and crackers. Not much sleep at night 2- 4 hours.

Just Give Me 10 Days - Round 37

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