Just Give Me 10 Days - Round 38
Replies
-
First time!
SW:
GW:120lbs
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/274 -
Female 5'5"
Starting weight 164
Goal weight 135
Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4 -
I'm in
this we be my third round I really enjoy this challenge!! Thanks @quiltingjaine 5 -
Second round for me, I dropped 3.6kg last challenge which is the most weight I’ve ever dropped so quickly since my first week of dieting!
R37 - SW: 95.1kg - EW: 91.5kg
Total loss: 3.6kg
R38 - Can I beat this?????6 -
round 27 SW 227.8 EW 219.4 round 28
SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Round 37 SW 196.4 EW 195.84/18
Goal: get back on track and increase activity
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/274 -
Round 2 for me. Time to ring the bell.
R37 Start 311.6 End 307.4 (-4.2)
R38: Start 307.4 Goal 304.0
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/275 -
Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8 BMI: 25.54
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
Goal Weight for end of June: 169 BMI: 24.95
29 months later, I’ve got 4.8lbs to go!5 -
@carsaintfly Thank you! I hope people find my comments inspiring or at least thought provoking. I know our community potluck dinners usually are full of non-Keto choices so I make sure to take dishes that I can eat and have even packed something in my little cooler bag in case I feel there are not safe choices. LOL at your remark about not liking those people. My husband never wanted to go to his work parties because he didn’t like the people so why would he want to socialize with them.2
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I'm in for my third round! Thanks for doing this!
OSW: 225
Round 38 SW: 187.1
Round 38 GW:184
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/274 -
R35 SW: 168 EW: 166.5
R36 SW: 167 EW: 165.0
R37 SW: 166.3 EW: 165.5
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
2 -
SW on MFP: 332.8
R37:(-4.0 lbs)
R38 SW: 328.8
R38 GW: 322.0
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
2 -
*** So far I am very happy with the progress. This challenge makes me accountable for everything I am doing. After 2 rounds, the difference is already noticeable and belly fat has lowered. Looking forward to another round.
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs
Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -6 -
R37 Average = 138.5
I'm maintaining when I should be losing. Let's see what I can do over the next 10 days.
Goal - an average lower than 138.5
4/18 - 138.6 - just had a massive chocolate blowout. Not the way to start the challenge.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
3 -
I'm in!2
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just had a massive chocolate blowout. Not the way to start the challenge
Well, your chocolate "blowout" is over. So let's get on with it. No negativity. This was just how it started. I don't like how people beat themselves up about eating something "off plan" This is just one thing that you ate, TODAY. Losing weight/fat is a long process.
5 -
I'm in again!
04/16 - 144.6 at 5:00 a.m.
04/17 - 144.4 at 4:30 a.m.
Day/Weight/Comment
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
Chris3 -
I'm in for the 2nd time
Round 37 SW: 212.4
Round 37 EW: 208.6
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
3 -
Stats: F, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8 EW 140.6
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/274 -
This is my first time, and I’m also doing my first walking 10k on Saturday. Here’s to seeing some numbers I haven’t seen in 20 +years!
Real SW 225
CSW 194
CGW 189
Ultimate GW 140
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/274 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/18 - 85.4kg
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/273 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 155.5 LW 153.5 [basically, maintenance ~ not a bad thing ~ I get there when I get there]R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
Round 37 (previous round)
04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12: 153.5 Net calories / sodium / sugar red, protein good, fiber ok & 13c water. Walked dog after work 3.77 mi 1:02:40. Fitbit 15,319 steps, 250+ steps 13/14 & 42 floors.
04/13: 153.5 Seminar 8 hrs + handled check-in table + drive time / evening choir = rest day. Food diary a guess: net calories / sodium / sugar red, fiber ok, protein good & 12c water. Fitbit 7,846 steps, 250+ steps 12/14 & 8 floors.
04/14: 153.5 Treadmill before work / 3 mi 49:47 / stretched. Net calories & sugar red, sodium, protein & fiber good & 14c water. Way too much snacking. Fitbit 12,237 steps, 250+ steps 14/14 (boom!) & 47 floors.
04/15: 154.5 Day 1 of record-setting blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed. Travel discouraged / events & businesses closed. Net calories, sodium & sugar red (frustration eating due to storm & forced hibernation), protein & fiber good, 14c water. Fitbit 7,986 steps, 250+ steps 6/14 (lots of sitting & napping at home) & 26 floors.
04/16: 155.5 Day 2 of blizzard (Sun.) ~ everything canceled or closed, including church services ~ by evening, snow slowed down but wind still howling & 23+ inches snowfall, an April record in Green Bay. Workout again was shoveling while hubby snowblowed (2X). Net calories, sugar & sodium red (evening snacking with hubby), protein & fiber both low & 10c water. Fitbit 7,794 steps, 250+ steps 6/14 (more sitting & napping) & 62 floors (not sure how).
04/17: 155.5 (Mon.) Snow finally ended / workplace closed for day / crews needed time to clear parking lots & roads. Snowfall total at 24.2" and 2nd highest snowfall in single event in all of Green Bay history. Shoveled for last time while hubby again snowblowed. Eating still way off-track (ack!) & 14c water. Fitbit 10,249 steps, 250+ steps 13/14 (no naps / kept busy) & 42 floors.
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26
04/27
Doing the best you can this moment is success.2 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R38GW: 63.4kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
4/18 – 64.1 kgs
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
3 -
I'm in and ready to be accountable. Never done this before. Currently doing the no late night snacking challenge. Maybe this is the motivation I need!
R38 Goals
SW: 98.6kg
GW: 97.0kg
(small goals for BIG results)
Be accountable. No later night snacking. Walk at least 8000 steps per day.
Day/Weight/Comment
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/275 -
I am in, round one for me.6
-
R37 S/E: 201.2/196.8 (-4.4)
R38: Goal 195.x
Day/Weight/Comment
4/18 -- 195.0 Okay, looks like I need to pick a new goal.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Back for my 4th round!
OSW: 75kg GW: 50kg
Round 35: SW 70.9kg; EW 70.5kg (-0.4kg)
Round 36: SW 70.5kg; EW 70kg (-0.5kg)
Round 37: SW 70kg; EW 70.8kg (+0.8)
Round 38
SW: 70.4kg
GW end of round: 69.0kg
18/04 - 70.4kg
19/04 -
20/04 -
21/04 -
22/04 -
23/04 -
25/04 -
26/04 -
27/04 -
5 -
In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
04/19 -
04/20 -
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -11 -
OSW: 130 kg
SW: 114,5 kg
GW for this round: lose at least 1 kg.
Other goals; logging accurately, keeping up the exercise (Stationary bike, and walking).
4/18: 114.2. Going in the right direction. I hit a minor plateau the last 2 weeks, so I hope this is the start of a good 10 days. Yesterday; logged everything, under calories, did some exercise.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
My fourth round
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38GW - 145
Day/Weight/Comment
04/18 - 149.4
04/19 -
04/20 -
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -
6 -
Tracie_Lord wrote: »In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
Yaaaaaaas, you got this!7
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