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Just Give Me 10 Days - Round 38
Replies
-
Messed up a little last round, but back on track.
JGM10D ~|~ Round 38 Round 37 didn't go as planned, but I will do better this round.Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
37/30: . ~ 166.9 ~~ 168.0 ~~ 166.1
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 37
17/04: 167.4 Goals ✅ Hopefully, back on track
Round 38 (Round 30 for me. Female, 5'2" aged 71, weight in lbs)
My birthday is 2 days away and I am still 12 lbs from my dream weight. Maybe a whoosh for my birthday?
18/04: 167.6 Goals ✅ What is it that makes us revert so easily to our old ways?
I have really been tightly back on track for the past week, and then last night we had a friend in for coffee and as we were chatting I suddenly realised that I had absentmindedly munched several of the biscuits hubby had put out with the coffee. (not sure exactly how many, lol! as we were having such a great chat.) Not going to beat myself up, but wondering how do we combat the old habits which just seem to lurk there, waiting until we are off-guard, to sabotage all our hard work?
Maybe all we can do is to be aware of it happening, and make sure that we stop as soon as we realise what we are doing. I am continually reminded that being fit and healthy has to be a life time commitment, and is not a quick fix.
19/04: xxx Goals
20/04: xxx Goals (Birthday)
21/04: xxx Goals
22/04: xxx Goals
23/04: xxx Goals
24/04: xxx Goals
25/04: xxx Goals
26/04: xxx Goals
27/04: xxx Goals
Let's do this!!! 
Don't worry!
... ...oO~ 167.4 ~Oo... ...
... ...oO~ 165.0 ~Oo... ... Be Happy!!! 
Wake up with DETERMINATION! Go to sleep with SATISFACTION!
7 -
I'm in! Round 11 for me
Male, 22, 6ft3’ UK
HW: 133.4kg/294lbs (31st October 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 22.8kg/50.2lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
4/18: 109.8kg/242.0lbs - Went to the football last night, we lost 3-1 but the atmosphere was amazing and I didn't buy a pie - winning. Starting to feel that I'm gaining a better relationship with food! Sidenote: I have been wanting to be below 110kg for sooooo long, today is a great day.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
14 -
@quiltingjaine if the food was good I could have dealt with the people but bad food and bad company? No thanks
potluck would be a better option! Thank you for keeping this challenge going 
Female
5’ 2”
GW: 120
R37 SW 150.2 EW 145.6 (-4.6)
4/18 - 145.6
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
5 -
Round 17 for me
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Loss to date - 13.80 lbs
Avg loss per round - 0.86 lbs
R38 goals - to stay focused, log everything, drink my water and stay on track - aiming for a 136lb or below finish....
4/18 -136.60 down 1.0lb. guessing my usual post weekend "whoosh". My aim for this round is to keep it here or below and stay focused....... Happy with the start though
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -8 -
Brand new to this but such a great idea!
OSW - 240lb
GW - 147lb
Round 38 SW - 217lb
Round 38 GW - 215lb
Day/Weight/Comment
18/04 - 217lb
19/04
20/04
21/04
22/04
23/04
24/04
25/04
26/04
27/046 -
bradcharlessimmons wrote: »Tracie_Lord wrote: »In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
Yaaaaaaas, you got this!
really hope so! I want that 6 stone by 18th May on my next weekend away
these are my goals I set at start of the year
8 -
Round 2 for me. Time to ring the bell.
R37 Start 311.6 End 307.4 (-4.2)
R38: Start 307.4 Goal 304.0
Day/Weight/Comment
4/18 306.6 (-0.8) (Found myself wishing for a day in between rounds so I could eat "fun" foods. But then realized it's my choice to work on losing weight -- just like it was my choice to eat all those "fun" foods that helped me gain weight.)
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/279 -
Round 2 for me. Time to ring the bell.
R37 Start 311.6 End 307.4 (-4.2)
R38: Start 307.4 Goal 304.0
Day/Weight/Comment
4/18 306.6 (-0.8) (Found myself wishing for a day in between rounds so I could eat "fun" foods. But then realized it's my choice to work on losing weight -- just like it was my choice to eat all those "fun" foods that helped me gain weight.)
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
that's a great attitude
my mantra on my journey has been 'I owe it to myself'6 -
Hi. This is my first 10 day challenge and I'm hoping that this'll help make a small dent in the right direction
OSW 212 lbs
18-Apr 181
19-Apr
20-Apr
21-Apr
22-Apr
23-Apr
24-Apr
25-Apr
26-Apr
27-Apr
10 -
SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
4/18 - 209.2
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/277 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
Goal for Round 38 = 154
Day/Weight/Comment
4/18 = 155.6 Home from vacation, but still no functional kitchen, so we are eating out almost every meal.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Age: 50
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"
R36 SW 223.2 EW 222.2- 1 pound loss
R37 SW 222.2 EW 223.8- 1.6 pound gain
R38 SW 223.8
Goal is 3 pound loss.
Day/Weight/Comment
4/18- 223.8
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
4/18 – 196lbs – allowed myself a free for all day to end the free for all week. The next 10 days I plan on shifting from maintenance to weight loss program. Should drop 2-3 in the first days then a couple more by the end of 10 day challenge. 190lbs on or before 4/27 is my goal
4/19 –
4/20 –
4/21 –
4/22 –
4/23 –
4/24 –
4/25 –
4/26 –
4/27 -
6 -
R37 Average = 138.5
I'm maintaining when I should be losing. Let's see what I can do over the next 10 days.
Goal - an average lower than 138.5
4/18 - 138.6 - just had a massive chocolate blowout. Not the way to start the challenge.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
Thank you so much for your honesty! I am really having issues ignoring junk food this week, even had chocolate after breakfast this morning! ❤️7 -
Michelle 36 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kgR33 SW 99.2 EW 97.2kg
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R37 SW 96.8 GW 95.0kg
Day/Weight/Comment
4/18 96.8kg really struggling this week. I have a history of depression and I'm hoping this is just a small dip and the black cloud will float on by soon…
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Tracie_Lord wrote: »bradcharlessimmons wrote: »Tracie_Lord wrote: »In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
Yaaaaaaas, you got this!
really hope so! I want that 6 stone by 18th May on my next weekend away
these are my goals I set at start of the year
Amazing achievement and beautiful spreadsheet!!
I love a good spreadsheet! ❤️6 -
So I've done 4 rounds so far, and I'm pretty much back where I started! Time to get serious with working out, which I admit I have been neglecting. Still hoping to get back to 117lbs, despite my lack of progress
Day/Weight/Comment
4/18 - 124.0
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8
Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12 - 168
4/13 - 167.8 - Gardening and walking calorie burn
4/14 - 167.2
4/15 - 166.2 - Gardening and walking on the beach yesterday
4/16 - 166.4 - Okay, considering I didn't do my Sunday night walk
4/17 - 167.2
Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/277 -
Just give me 10 days Round 38 (Round 2 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 EW: 215.2
Round 38 (2) SW: 215.3
Round 38 (2) GW: 212.5
Ultimate GW: under 160
Day/Weight/Comment
4/18 215.3 here we go again…..good luck, everyone!
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
7 -
Starting Weight: 230
Round Starting Weight: 184.8 (4/17)
Round Goal Weight: <183
Ultimate Goal Weight: 145
History:
R34 Starting/Ending: 192/189.4 lbs
R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
R36 Starting/Ending: 192/190 lbs
R37 Starting/Ending: 190/184.8 lbs
R38 Starting/Ending: 184.8/??? lbs
Date - Weight - Update
4/18 W - 185.8 - As yesterday was a WHOOSH day for me, this is a decently reasonable bounce back, and still lower than where I was on Monday... anticipating this week to be more difficult than last. Exercising in the afternoon - about 600 cals.
4/19 Th
4/20 F
4/21 S
4/22 Su
4/23 M
4/24 T
4/25 W
4/26 Th
4/27 F5 -
Stats: F, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8 EW 140.6
Day/Weight/Comment
4/18 141.0
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Ending weight (round 37) - 187.2
4/18 - 186.2....healthy eating yesterday paid off!
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
It won't be easy, but it will be worth it!
My ultimate goal is 170lbs, so any loss is a good loss.
6 -
Tracie_Lord wrote: »bradcharlessimmons wrote: »Tracie_Lord wrote: »In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
Yaaaaaaas, you got this!
really hope so! I want that 6 stone by 18th May on my next weekend away
these are my goals I set at start of the year
Amazing achievement and beautiful spreadsheet!!
I love a good spreadsheet! ❤️
Haha I love a good spreadsheet to; this is only a snippet I am really geeky with stats it helps me I think
7 -
R36 SW 145.6 EW 145.6
R37 SW 144.6 EW 138.8
HW: 179+
CW: 137.6
UGW: 129
R38 SW: 137.6
R38 GW: 134
4/18: 137.64 -
Round 38
My 3rd round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
SW - 172 on 1/14/18
CSW - 166.6
CEW - 165
UGW - 130
Day/Weight/Comment
4/18 - 166.6 - Good way to start this next challenge. The last couple times it seemed I'd gain weight right away and the rest of the challenge was trying to get rid of my 1st day gain. Hoping it warms up and the rain holds off so I can get out and walk this afternoon. Looking forward to the next few days and I'm determined to make my goal.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/275 -
My seventh round? Already? Wow, time flies!Woman, Age 46, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; GW 235
4/18 / 237 / Under calories yesterday. I'm back to getting at least some activity in every day, but my knees are starting to bark a bit.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/275 -
Alright, I am back once again. Hoping this time to stay committed the entire round! Wish me luck y'all
SW: HSW (336, January 2015), CSW: 232.2
GW: 199 UGW: 175
Day/Weight/Comment
4/18: 232.2 heading back in the right direction after lots of drinking and brunching. today I plan to run outside as we FINALLY have some sunshine where I live. will be mindful of my water consumption too! sending hugs and well wishes to everyone, we got this!
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18); R35 138.8 (3/25/18); R36 Vacation; R37 140.7
Starting Weight: 193 (July 2016)
Lowest Weight: 135.4 (March 2018)
Current Weight: 140.7
Goal Weight: Under 140
Had quite a gain on vacation for Round 36 (not sure how much as I didn't weigh for a while), but back on track at the end of Round 37. I originally had a goal of 135-137, but I have realized that under 140 is just fine with my large frame. My biggest challenges are not giving in to overeating "junk" to the point of feeling like garbage after and to continue regular exercise. I feel so much better when I exercise regularly. I need to remember this and not take any more long breaks unless I am on vacation. I took 9 days off for vacation, which I am fine with, BUT did not get right back into good eating and exercise habits once my vacation was over (it took me 10 more days to do that). Next time I take a break for a vacation, it needs to end the day after I get home.
4/18 140.9
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/265 -
Here we go, round 1 for me! Goal for round , lose 3 pounds.
Day/Weight/Comment
4/18 158 pounds, plan to go to the gym today no matter how tired I feel after work.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/277 -
Round 38
5’ 6” 45
SW: 209.9
CW: 195.8
GW: 165
——————-
Rd 33: 199
Rd 34: skip
Rd 35: 197
Rd 36: 194.4
Rd 37: totally spaced it and gained 195.8
Rd 38:
Loving my new Keto lifestyle 10 weeks in but need to keep pushing forward. Physical Therapy for the ankle started and it’s painful.. Didn’t log much during the last three weeks. Dipped out of Round 37 as life got a bit busy. I’ll be traveling so weigh ins won’t happen consistently this round which is better for my psychie...
4/18: 195.8
4/19
4/20
5
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