Just Give Me 10 Days - Round 38
Replies
-
I'd like to join!
Round 38
SW: 219
4/18 - 219, just getting started. I should probably get rid of the bars sitting on the counter. :P
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/275 -
I CAN do 10 days. 10 days of:
- No sugar
- No yeast (aka bread and alcohol)
- 30 minutes of exercise
- No nuts or chips
- 10k steps
Starting Weight: 157#.
Round Goal: -2 pounds
T- 2 (4/16): 159. Morning cardio workout. Lunchtime walk. Walk before dinner. 11,000+ steps. Good eating day.
T-1 (4/17): 158.5. Morning workout. Lunchtime walk. Elliptical Trainer- 30m. 12k steps. Good eating day.
Challenge
4/18- Morning workout.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
6 -
Female 5'5"
Starting weight 164
Goal weight 135
Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38
4/18. 161.4 So annoyed with myself.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
8 -
Here we go again! Thank you all for the inspiration & mutual support!
I've had my fun the past 6 weeks (moving, house hunting, eating!), but I've reset my goals and am serious now about dropping another 20 pounds by the end of the year. At 1 lb. per round, that's reasonable and doable, especially as the weather improves, my life settles down, and I get back to walking & hiking & biking & weights.
Goals:
Weight ~~ UGW - 130; goal this round - 149.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
Day/Weight/Comment
GOAL: 149
4/18: 150
I was so good yesterday I was hoping for a little less.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27 -6 -
This is Round 11 for me, and my first full round with the Keto lifestyle.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 195.0 lbs (and then reevaluate)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW= 203.5 (-0.4)
Total loss (since 1/14/18, but before this round): 18.0 lbs
Average weight loss per round: 1.75 lbs
R38 SW = 202.0
Goal for this round: ONEDERLAND
Day/Weight/Comment
4/18 = 200.4 (-1.6). WHOOSH™. Day 2 of Keto was again just fine. 21 net carbs, slightly under protein goal, slightly over in calories. Generally feeling okay so far. Yesterday was better than the day before. My wife is going to a training for 2 days, so I get to live the bachelor life until Thursday night.6 -
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Round 14 - 37Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37 145.1
Round 142.9
SW 142.9
GW 140
Day/Weight/Comment
4/18 142.9 ~ (Steps 20,468)
4/19
4/20
4/21
4/22
4/23
4/24
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4/27
3 -
Round 38 - My Sixth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R38SW - 137.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38GW - 132 (lose 2.4 plus water weight of 3.4 gained over 3 days in round 37)
GW - 115 (120-110 range)
Day/Weight/Comment
R38SW - 137.8
04/18 - 137
04/19 -
04/20 -
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -
5 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 155.5 LW 153.5 [basically, maintenance ~ not a bad thing ~ I get there when I get there]R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
Round 37 (previous round)
04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12: 153.5 Net calories / sodium / sugar red, protein good, fiber ok & 13c water. Walked dog after work 3.77 mi 1:02:40. Fitbit 15,319 steps, 250+ steps 13/14 & 42 floors.
04/13: 153.5 Seminar 8 hrs + handled check-in table + drive time / evening choir = rest day. Food diary a guess: net calories / sodium / sugar red, fiber ok, protein good & 12c water. Fitbit 7,846 steps, 250+ steps 12/14 & 8 floors.
04/14: 153.5 Treadmill before work / 3 mi 49:47 / stretched. Net calories & sugar red, sodium, protein & fiber good & 14c water. Way too much snacking. Fitbit 12,237 steps, 250+ steps 14/14 (boom!) & 47 floors.
04/15: 154.5 Day 1 of record-setting blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed. Travel discouraged / events & businesses closed. Net calories, sodium & sugar red (frustration eating due to storm & forced hibernation), protein & fiber good, 14c water. Fitbit 7,986 steps, 250+ steps 6/14 (lots of sitting & napping at home) & 26 floors.
04/16: 155.5 Day 2 of blizzard (Sun.) ~ everything canceled or closed, including church services ~ by evening, snow slowed down but wind still howling & 23+ inches snowfall, an April record in Green Bay. Workout again was shoveling while hubby snowblowed (2X). Net calories, sugar & sodium red (evening snacking with hubby), protein & fiber both low & 10c water. Fitbit 7,794 steps, 250+ steps 6/14 (more sitting & napping) & 62 floors (not sure how).
04/17: 155.5 (Mon.) Snow finally ended / workplace closed for day / crews needed time to clear parking lots & roads. Snowfall total at 24.2" and 2nd highest snowfall in single event in all of Green Bay history. Shoveled for last time while hubby again snowblowed. Eating still way off-track (ack!) & 14c water. Fitbit 10,249 steps, 250+ steps 13/14 (no naps / kept busy) & 42 floors.
04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19
04/20
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04/26
04/27
Doing the best you can this moment is success.4 -
OSW: 225
Round 38 SW: 187.1
Round 38 GW:184
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
Day/Weight/Comment
4/18 186.6 It's my Birthday!
4/19
4/20
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4/22
4/23
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4/26
4/277 -
@bradcharlessimmons Congrats on passing up the pie and getting below 110! You’ve got this!
@carsaintfly I’m happy to pitch in and continue the thread but to be honest, I do it for myself. I’ve been down this road many times and need the support. Truly thanks go to @cyranda63 for starting it last year and @GrandmaJackie for continuing the last few months.5 -
@puddlegoober This should be a great round for you! Don’t blow it while the wife is away, you are off to a great start! Keep it simple and KETO ON!!
@cschmitz110515 Those sesame sticks are so yummy and so easy to over consume!
@mrsjhardin HAPPY BIRTHDAY!!
4 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5SW Rnd 7 167 AW 165.8SW Rnd 38 139.5*
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
This is NOT A DIET. It’s a LIFESTYLE.
4/18 138 Busy day today! Half day meeting today, community bingo tonight, and packing for the weekend. Leaving EARLY tomorrow for my 50 year high school reunion. 4 days away with no scale.7 -
Hey guys, I've decided to skip weighing in this round, but I'm going to post here so I don't get lost for Round 39
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 38 GW: Skipping a round!
Ultimate GW: Under 150
Day/Weight/Comment
4/18--No weigh in. I'm taking this round off for TOM. Hopefully I'll pick up right where I leave off.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Round 27 SW 227.8 EW 219.4 round 28
SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Round 37 SW 196.4 EW 195.84/18
Goal: get back on track and increase activity
4/18 194.8
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Starting Weight : 190
Goal Weight : 160
Height 5'10"
Took a break for a bit from daily recording. Wanted to see if I could hold around the 183-186 range. Was getting worried that if I relaxed even for a second I would balloon. But it's been pretty consistent when I do check in. Time to get back to it, though.
Day/Weight/Comment
4/18 - 184.4 - Not too bad.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 206.4 (4/17)
GW: 196
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb }
{Round 37 - lost 5.6 lbs}
Day/Weight/Comment
4/18 (Wednesday) - 205.4 - I'm kind of afraid to comment. Happy though
4/19 (Thursday)
4/20 (Friday)
4/21 (Saturday)
4/22 (Sunday)
4/23 (Monday)
4/24 (Tuesday) -
4/25 (Sunday)
4/26 (Monday)
4/27 (Tuesday)
Seeking lower bodyfat %10 -
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs
Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/18 - 119 lbs;
4/19 -
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -6 -
Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8 BMI: 25.54
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 178.3
Realized I decided to do recomp & work to slow weight loss, but not really for any reason except “to prove I can maintain” & because I saw some posts on here to reduce rate of loss as one gets close to goal.
But my loss of some inches in the past week that honestly I thought wouldn’t ever happen (large bones etc) and the fact my wrists now measure in “medium frame” not large, has made me realize my GW will likely not be in high end of Normal BMI, but more in middle. SO I’m Not within 5 lbs of goal, so I’m redoubling my efforts to lose at least 4lbs a month.
The funny thing is I’ve lost 4.6 lbs in the last month & -0.2 in the last week, so I never did maintain as I thought I had.
The last time I was this weight was 12 years ago & before that *after* I dieted down to it for high school graduation.
This is uncharted territory, so it would make sense that I’m a little scared? Nervous? Curious?
Powering on.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
Goal Weight for end of June: 169 BMI: 24.95
29 months later, I’ve got 4.8lbs (and likely more) to go!5 -
Hi loves! Here we go again!
OSW (4/25/17): 320.0
R26SW: 265.4
R27SW: 263.5
R28SW: 257.8
R29SW: 254.7
R30SW: 250.3
R31SW: 249.0
R32SW: 243.6
R33SW: 243.1
R34SW: 243.1
R35SW: 237.1
R36SW: 234.3
R37SW: 228.7
R38SW: 227.7
4/18 - 227.7
Still here! Considering my lack of sleep and all the craziness here, I’m surprised the number hasn’t climbed. I’ll take it! I’m heading out of town shortly and I’m working on planning and packing!
4/19 - No weigh-in (out of town)
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
SW on MFP: 332.8
R37:(-4.0 lbs)
R38 SW: 328.8
R38 GW: 322.0
Day/Weight/Comment
4/18 - 326.6 (-2.2) - It's going the right direction, and after last night's binge I really didn't expect it to at all. I had five, yes, five quesadillas, everything else on point.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/278 -
@quiltingjaine - I'm good! Starting under 25 carbs is actually pretty easy for me. The struggle is reaching the other macros. I need to do s better job meal prepping/planning. Lucky for me there are lots of good low-carb eating options in Los Angeles! Thanks for the encouragement!
@MadisonMolly2017 - Congrats on your great work! The "big-boned" thing is a little bit of an old wives tale. The truth is your bones increase and decrease in size as you gain and lose weight in response to the stress (or lack thereof) of your body weight.2 -
OSW 154
Round 37 SW 148.4
Round 37 EW 144.8
Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
7 -
4
-
SW 235 lbs
GW 170 lbs
My first round!
4/18 - 240.75 lbs - pretty good first day, ran/walked/shuffled four miles home from work. Ate the last of the Easter egg for dessert
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/268 -
#37: 142.6 - 137.4 = -5.2
Day/Weight/Comment
4/18: 137.4, now the real work begins. On target yesterday and holding steady.6 -
My previous rounds:R37 - SW: 95.1kg - EW: 91.5kg
R38SW: 91.4kg
R38GW: 90kg
Day - Weight - Comment
18/4 - 91.4kg - Had a good day re food but did have 3 beers in the evening at the football, another big game coming up this weekend so this round isn't going to be pretty!
7 -
Osw 144
Sw 141.8
Round 38 goal - 139.0
Overall goal weight - 119
Day/Weight/Comment
4/18 this morning I weighed 141.8 I'm on a 24hr fast. And have been training for a marathon.
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/274 -
Round 38, my second round
Round 37 SW:166.8 EW: 164.2 (-2.6)
Round 38 SW:164 GW:162
UGW: 125
Day/Weight/Comment
4/18 164- 50 minute workout, my knees are hurting from yesterday’s workout but still made it to the gym!
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
8 -
mrsjhardin......Happy Birthday!
4
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