Just Give Me 10 Days - Round 38

#37: 142.6 - 137.4 = -5.2

Day/Weight/Comment

4/18: 137.4, now the real work begins. On target yesterday and holding steady.

4/19: 138.8, darned pickles! I never realized how much sodium they have. Also indulged in 1 Reese’s peanut butter cup (regular size). Calories were within deficit and my macros were decent. Proof that salt and sugar make me retain water

End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18); R35 138.8 (3/25/18); R36 Vacation; R37 140.7

Starting Weight: 193 (July 2016)
Lowest Weight: 135.4 (March 2018)
Current Weight: 140.7
Goal Weight: Under 140

Had quite a gain on vacation for Round 36 (not sure how much as I didn't weigh for a while), but back on track at the end of Round 37. I originally had a goal of 135-137, but I have realized that under 140 is just fine with my large frame. My biggest challenges are not giving in to overeating "junk" to the point of feeling like garbage after and to continue regular exercise. I feel so much better when I exercise regularly. I need to remember this and not take any more long breaks unless I am on vacation. I took 9 days off for vacation, which I am fine with, BUT did not get right back into good eating and exercise habits once my vacation was over (it took me 10 more days to do that). Next time I take a break for a vacation, it needs to end the day after I get home.

4/18 140.9 (45 min elliptical; under calorie goal)
4/19 140.9 (no exercise; ate above calories, but at maintenance (considering upping calories a little-currently at goal of 1200 net)
4/20
4/21
4/22
4/23
4/24
4/25
4/26

Starting Weight : 190
Goal Weight : 160
Height 5'10"

Took a break for a bit from daily recording. Wanted to see if I could hold around the 183-186 range. Was getting worried that if I relaxed even for a second I would balloon. But it's been pretty consistent when I do check in. Time to get back to it, though.

Day/Weight/Comment
4/18 - 184.4 - Not too bad.
4/19 - 184.8 - Weights yesterday
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

OSW 154
Round 37 SW 148.4
Round 37 EW 144.8

Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!

4/19 143.2 I have a labrum tear in my shoulder. Step one is admitting you have a problem, and step 2 is getting help. Physical therapy felt really good. I was able to stretch back muscles without hurting my shoulder. I sooooo needed that. In the meantime, planning out my meals has made eating and losing weight easy so far. I'm much less stressed coming home from work and wondering what to put on the dinner table, and I don't make impulsive decisions for breakfast or lunch. I've also noticed that we haven't been eating out much which means healthier meals for me and my family as well as saving $$$$.

4/20
4/21
4/22
4/23
4/24

Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145

Round 38
My new Round: 1

Day/Weight/Comment

4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!

Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 173.8
4/19 173.2 BMI: 25.57
Lowest I’ve weighed since 2007

4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Goal Weight for end of June: 169 BMI: 24.95

29 months later, I’ve got 4.2 lbs (and likely more) to go!

This is my first time, and I’m also doing my first walking 10k on Saturday. Here’s to seeing some numbers I haven’t seen in 20 +years!
Original SW 225
CSW 195
CGW 189
Ultimate GW 140

Day/Weight/Comment
4/18. 194 2.9 miles, 45 min
4/19 192 core workout and new walking shoes
showed up!!
4/20
4/21. 10k!!!!
4/22
4/23
4/24
4/25
4/26
4/27

In!!

lydlou02 wrote: »

I'm back for a second round.
Original starting weight 212 on 2 / 21
Starting weight this round 202

4/18. I forgot to weigh in before getting dressed this morning. 9787 steps before 6:00 when I plugged in. I'm still treating myself to doughnuts and licorice this week, but won't replace them when they're finally gone. Not the most nutritious day but kept my total calories in an acceptable range.

4/19 202 lbs 6657 steps so far. I've spent all day at an autism conference. The meals were fairly rich, but four fuzzy navels is what put me over on calories tonight. I'm heading to the pool now. I doubt I'll be able to do laps, but I can enjoy a boom in the hot tub.