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Just Give Me 10 Days - Round 38
Replies
-
Round #2
SW-251
Goal- no more mindless eating/snacking in the evenings
-exercise at least 15 minutes everyday
Day/Weight/Comment
4/19-251, lunchtime workout, plan dinner and stick to plan
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
Have a great day everyone!8 -
Seeking
lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 206.4
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb }
{Round 37 - lost 5.6 lbs}
Day/Weight/Comment
4/18 (Wednesday) - 205.4
4/19 (Thursday) - 206.6 - Round 38 water weight games begin. Mmmm
4/20 (Friday)
4/21 (Saturday)
4/22 (Sunday)
4/23 (Monday)
4/24 (Tuesday) -
4/25 (Sunday)
4/26 (Monday)
4/27 (Tuesday)
Seeking lower bodyfat %4 -
Newbie. I am in! I need a kick in the pants
4/18 16010 -
#37: 142.6 - 137.4 = -5.2
Day/Weight/Comment
4/18: 137.4, now the real work begins. On target yesterday and holding steady.
4/19: 138.8, darned pickles! I never realized how much sodium they have. Also indulged in 1 Reese’s peanut butter cup (regular size). Calories were within deficit and my macros were decent. Proof that salt and sugar make me retain water9 -
Osw 144
Sw 141.8
Round 38 goal - 139.0
Overall goal weight - 119
Day/Weight/Comment
4/18 this morning I weighed 141.8 I'm on a 24hr fast. And have been training for a marathon.
4/19 139.1 im not fasting for the next two days. I ran 3 miles this morning.
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/277 -
End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18); R35 138.8 (3/25/18); R36 Vacation; R37 140.7
Starting Weight: 193 (July 2016)
Lowest Weight: 135.4 (March 2018)
Current Weight: 140.7
Goal Weight: Under 140
Had quite a gain on vacation for Round 36 (not sure how much as I didn't weigh for a while), but back on track at the end of Round 37. I originally had a goal of 135-137, but I have realized that under 140 is just fine with my large frame. My biggest challenges are not giving in to overeating "junk" to the point of feeling like garbage after and to continue regular exercise. I feel so much better when I exercise regularly. I need to remember this and not take any more long breaks unless I am on vacation. I took 9 days off for vacation, which I am fine with, BUT did not get right back into good eating and exercise habits once my vacation was over (it took me 10 more days to do that). Next time I take a break for a vacation, it needs to end the day after I get home.
4/18 140.9 (45 min elliptical; under calorie goal)
4/19 140.9 (no exercise; ate above calories, but at maintenance (considering upping calories a little-currently at goal of 1200 net)
4/20
4/21
4/22
4/23
4/24
4/25
4/269 -
[/url]
Round 14 - 37Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 22 SW: 147.5
Round 23 SW: 147.5
Round 24 SW: 144.3
Round 25 SW 143.2
Round 26 SW: 141.8
Round 27 SW: 143.4
Round 28 SW: ?
Round 29: x
Round 30: 139.1
Round 31: 140.8 (Staying at my daughters for last couple days)
Round 32 140.3
Round 33 141.8
Round 34 142.4
Round 35 143.3
Round 36 147 (Easter)
Round 37 145.1
Round 142.9
SW 142.9
GW 140
Day/Weight/Comment
4/18 142.9 ~ (Steps 20,468)
4/19 144.9 ~ (Steps 21,777)
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
9 -
Starting Weight : 190
Goal Weight : 160
Height 5'10"
Took a break for a bit from daily recording. Wanted to see if I could hold around the 183-186 range. Was getting worried that if I relaxed even for a second I would balloon. But it's been pretty consistent when I do check in. Time to get back to it, though.
Day/Weight/Comment
4/18 - 184.4 - Not too bad.
4/19 - 184.8 - Weights yesterday
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/2711 -
First round!
Round 38
SW: 142
Round GW: 140
UGW: 135
4/18 : 142
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/278 -
OSW 154
Round 37 SW 148.4
Round 37 EW 144.8
Day/Weight/Comment
4/18 143.6 I've been having some big drops. I indulged this morning for breakfast, but I'm on track. I see my physical therapist this evening, so I hope to get some pain relief without medication. I can't wait to be lifting weights again!
4/19 143.2 I have a labrum tear in my shoulder. Step one is admitting you have a problem, and step 2 is getting help. Physical therapy felt really good. I was able to stretch back muscles without hurting my shoulder. I sooooo needed that. In the meantime, planning out my meals has made eating and losing weight easy so far. I'm much less stressed coming home from work and wondering what to put on the dinner table, and I don't make impulsive decisions for breakfast or lunch. I've also noticed that we haven't been eating out much which means healthier meals for me and my family as well as saving $$$$.
4/20
4/21
4/22
4/23
4/24
9 -
Round 38
My 3rd round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
SW - 172 on 1/14/18
CSW - 166.6
CEW - 165
UGW - 130
Day/Weight/Comment
4/18 - 166.6 - Good way to start this next challenge. The last couple times it seemed I'd gain weight right away and the rest of the challenge was trying to get rid of my 1st day gain. Hoping it warms up and the rain holds off so I can get out and walk. Looking forward to the next few days and I'm determined to make my goal.
4/19 - 166.6 - I've never had the same number for 3 days in a row before (I've only been weighing myself everyday for 20 some days now) so it's interesting to see. Since I started logging every meal and keeping track of my exercise for the past 40 days and weighing in every day for the past 20 I'm starting to see and understand what works for me and what I need to do to lose the weight. I'm sure it'll always be a learning experience but one that I'm willing to learn. Interested to see tomorrows weigh-in.
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
10 -
Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145
Round 38
My new Round: 1
Day/Weight/Comment
4/19: 213.4
I've been gone for awhile, but I am back! Been in Virginia for almost a month; my son was in the hospital for 21 days, so that meant that I, too, was in the hospital 21 days! After he came home, I stayed with him a couple of days just to make sure he wasn't going right back! I give God all of the praise for seeing him through; his spleen ruptured, and he almost bled to death! I went a little haywire while I was there, and the scale tells the story! But, that's history; today is a new day, and I'm ready to start over again! HIS MERCIES ARE NEW EVERY MORNING!
13 -
SW on MFP: 332.8
R37:(-4.0 lbs)
R38 SW: 328.8
R38 GW: 322.0
Day/Weight/Comment
4/18 - 326.6 (-2.2) - It's going the right direction, and after last night's binge I really didn't expect it to at all. I had five, yes, five quesadillas, everything else on point.
4/19 - 326.8 (+0.2) - I ate better yesterday, but doing better today. I just need to stick to plan.
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
10 -
Jan 2016 SW: 228.3 BMI: 33.71
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179.4 BMI: 26.34
Round 35 SW 178.4
Round 36 SW 177
Round 37 SW 175.4
Round 38 SW 173.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
4/18 173.8
4/19 173.2 BMI: 25.57
Lowest I’ve weighed since 2007
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
Goal Weight for end of June: 169 BMI: 24.95
29 months later, I’ve got 4.2 lbs (and likely more) to go!10 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
1st GW: 115 (4’10 Female)
Round 38:
4/18 124.4
4/19 - in Cancun!
4/20 - in Cancun!
4/21 - in Cancun!
4/22 - in Cancun!
4/23 - in Cancun!
4/24
4/25
4/26
4/279 -
This is my first time, and I’m also doing my first walking 10k on Saturday. Here’s to seeing some numbers I haven’t seen in 20 +years!
Original SW 225
CSW 195
CGW 189
Ultimate GW 140
Day/Weight/Comment
4/18. 194 2.9 miles, 45 min
4/19 192 core workout and new walking shoes
showed up!!
4/20
4/21. 10k!!!!
4/22
4/23
4/24
4/25
4/26
4/2711 -
4/18- 179.7 Back on track! 170s club
4/19- 179.1 ate within calories, but junk food
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/279 -
In!!7
-
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
4/18 - 85.4kg
4/19 - 85.1kg
4/20 - 84.8kg
4/21
4/22
4/23
4/24
4/25
4/26
4/2710 -
I'm back for a second round.
Original starting weight 212 on 2 / 21
Starting weight this round 202
4/18. I forgot to weigh in before getting dressed this morning. 9787 steps before 6:00 when I plugged in. I'm still treating myself to doughnuts and licorice this week, but won't replace them when they're finally gone. Not the most nutritious day but kept my total calories in an acceptable range.
4/19 202 lbs 6657 steps so far. I've spent all day at an autism conference. The meals were fairly rich, but four fuzzy navels is what put me over on calories tonight. I'm heading to the pool now. I doubt I'll be able to do laps, but I can enjoy a boom in the hot tub.10 -
SW -189.3
GW-160
Day/Weight/Comment
4/18
4/19-189.3
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
Thank you, Jackie!
4/19 - due to surgery my face was very swollen. Three hours of sleep again last night. Made minestrone soup today. Finally the weather is suppose to get better and I can start to go for walks. Still super hungry.8 -
-
F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs
Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20
Day/Weight/Comment
4/18 - 119 lbs; Ate within calorie limits; no mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day.
4/19 - 119 lbs; Ate slightly above calorie limits; some mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Goodish day.
4/20 -
4/21 -
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 -8 -
Day/Weight/Comment
4/18 158 pounds, plan to go to the gym today no matter how tired I feel after work.
4/19 157.4 pounds, ok didn’t make to the gym last night but went out for a run 35mins. Gym this am to do weights for an hour. Tomorrow won’t record my why as doing a colonoscopy prep.5 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
Current weight- 136.84
10 Day Goal: I'm going through some personal stuff right now and trying not to comfort eat. My water intake has improved greatly over the past few rounds and my coffee consumption is down to 1 cup a day. Exercise is still difficult so increasing it is my next goal. Weight goal same as last round: 136.25
Day/Weight/Comment
4/18- 136.62
4/19- 135.74 No clue where this weight came from but I will take it. Lots of yard work today.
4/20-
4/21-
4/22-
4/23-
4/24-
4/25-
4/26-
4/27-8 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R38GW: 63.4kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
4/18 – 64.1 kgs
4/19 – 63.5kgs. Super excited! Finally in my 63’s!
4/20 – 63.6kgs
4/21
4/22
4/23
4/24
4/25
4/26
4/27
5 -
Messed up a little last round, but back on track.
JGM10D ~|~ Round 38 Round 37 didn't go as planned, but I will do better this round.Round: ~~ Mean ~ highest ~ lowest
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
29/22: . ~ 164.5 ~~ 165.1 ~~ 163.9
30/23: . ~ 164.1 ~~ 165.1 ~~ 163.9
31/24: . ~ 164.5 ~~ 164.2 ~~ 163.0
32/25: . ~ no scale. On holiday. 172.6 on returning.
33/26: . ~ 168.7 ~~ 170.0 ~~ 166.4
34/27: . ~ 166.7 ~~ 167.2 ~~ 166.1
35/28: . ~ 166.1 ~~ 168.4 ~~ 165.9
36/29: . ~ 166.7 ~~ 166.9 ~~ 166.4
37/30: . ~ 166.9 ~~ 168.0 ~~ 166.1
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165
End of Round 37
17/04: 167.4 Goals ✅ Hopefully, back on track
Round 38 (Round 30 for me. Female, 5'2" aged 71, weight in lbs)
My birthday is 2 days away and I am still 12 lbs from my dream weight. Maybe a whoosh for my birthday?
18/04: 167.6 Goals ✅ What is it that makes us revert so easily to our old ways?
I have really been tightly back on track for the past week, and then last night we had a friend in for coffee and as we were chatting I suddenly realised that I had absentmindedly munched several of the biscuits hubby had put out with the coffee. (not sure exactly how many, lol! as we were having such a great chat.) Not going to beat myself up, but wondering how do we combat the old habits which just seem to lurk there, waiting until we are off-guard, to sabotage all our hard work?
Maybe all we can do is to be aware of it happening, and make sure that we stop as soon as we realise what we are doing. I am continually reminded that being fit and healthy has to be a life time commitment, and is not a quick fix.
19/04: 167.7 Goals ✅
20/04: 167.2 Goals ✅ Birthday today. I'm not going to use this as an excuse to go over the top. Goal is to eat a little, drink a little, and be merry a lot.
21/04: xxx Goals
22/04: xxx Goals
23/04: xxx Goals
24/04: xxx Goals
25/04: xxx Goals
26/04: xxx Goals
27/04: xxx Goals
Let's do this!!! 
Don't worry!
... ...oO~ 167.4 ~Oo... ...
... ...oO~ 165.0 ~Oo... ... Be Happy!!! 
Wake up with DETERMINATION! Go to sleep with SATISFACTION!
9 -
In for my eighteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW
Loss to date (measured start of round) - 68.50lbs
GW end of round - 228.00lbs
04/17 - 230.00lbs
04/18 - 228.75lbs so close to that 5 stone / 70lbs mark!!!
04/19 - 229.75lbs urgh! no idea where that pound has come from!!! URGH!!!!
04/20 - 230.25lbs what the hell is happening!! On target with diet (clean and low calorie as always, water intake 2-3 litres and went to aerobics class last night
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -9 -
Exciting data!
SW - 13/10/17 - 106.9kg
Total lost since start: 16kg
Total loss on this challenge - 3.6kg
R37 - SW: 95.1kg - EW: 91.5kg
R38SW: 91.4kg
R38GW: 90kg
Day - Weight - Comment
18/04 - 91.4kg - Had a good day re food but did have 3 beers in the evening at the football, another big game coming up this weekend so this round isn't going to be pretty!
19/04 - 90.9kg - Staying focused as always, very happy with another drop, I did aim quite low with my target this week but I have a football away day Saturday which will involve beer so that is my reasoning behind that!
20/04 - 91.2kg - Good day yesterday, did drink a hell lot of water yesterday, more than normal I could tell and I think that is why I was heavier, but that was mainly because it was a lovely 29 degrees in London, the hottest April for 70 years!7 -
My fourth round.
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38GW - 145
Day/Weight/Comment
04/18 - 149.4
04/19 - 149.0
04/20 - 148.4
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -
6
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