Just Give Me 10 Days - Round 38
Replies
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I'm in! Round 11 for me
Male, 22, 6ft3’ UK
HW: 135.0kg/297.6lbs (November 2017)SW: 130.2kg/287.1lbs (1st Jan 2018)Overall loss (start of round) – 24.4kg/53.8lbs
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
R29SW: 123.3kg/271.8lbs R29EW: 122.0kg/269lbs (-1.3kg/2.8lbs)
R30SW: 122.1kg/269.2lbs R30EW:119.3kg/263lbs (-2.8kg/6.2lbs)
R31SW: 119.7kg/263.9lbs R31EW: 117.6kg/259.2lbs (-2.1kg/4.7lbs)
R32SW: 117.6kg/259.2lbs R32EW: 116.9kg/257.7lbs (-0.7kg/1.5lbs)
R33SW: 116.9kg/257.7lbs R33EW: 115.5kg/254.6lbs (-1.4kg/3lbs)
R34SW: 115.5kg/254.6lbs R34EW: 114.9kg/253.3lbs (-0.6kg/1.3lbs)
R35SW: 114.9kg/253.3lbs R35EW: 112.8kg/248.7lbs (-2.1kg/4.6lbs)
R36SW: 112.8kg/248.7lbs R36EW: 112.8kg/248.7lbs (no change)
R37SW: 112.8kg/248.7lbs R37EW: 110.6kg/243.8lbs (-2.2kg/4.9lbs)
4/18: 109.8kg/242.0lbs - Went to the football last night, we lost 3-1 but the atmosphere was amazing and I didn't buy a pie - winning. Starting to feel that I'm gaining a better relationship with food! Sidenote: I have wanted to be below 110kg for sooooo long, today is a great day.
4/19: 109.7kg/241.8lbs – A step in the right direction! Nice 11km run this morning, changed up my route and it was very scenic, got my breakfast and lunch meal prepped and off to the gym tonight! Refraining myself from finding a beer garden after work despite this weather being so nice!
4/20: 108.9kg/240.0lbs – Not feeling good today, had to cut this mornings run very short as my stomach turned – shame really but I’ll try again on Sunday. Buzzing with this drop though – out for food and beers tonight so this will change.. (Also updated my HW as it was incoorect)
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8 -
Brand new to this but such a great idea!
OSW - 240lb
GW - 147lb
Round 38 SW - 217lb
Round 38 GW - 215lb
Day/Weight/Comment
18/04 - 217lb - The sun has put me in such a good mood, and I managed to hold myself back and only had 1 gin & slimline tonic in the garden, woo!
19/04 – 214lb - I think a fluke but I'm taking it! Going to take a walk in the sunshine on my lunch break and then head to the gym this afternoon.
20/04 – 215.5lb – bit disappointed after yesterdays weigh in, but still only 0.5lb from my end of round target!
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Hello, I'd love to join please. Seems a great idea to take it small 10 day chunks. Much easier to stay focused.
Round 38 SW 166.5
Round 38 GW 164.5
20.4 - 166.5
21.4 -
22.4 -
23.4 -
24.4 -
25.4 -
26.4 -
27.4 -
8 -
SW 235 lbs
GW 170 lbs
4/18 - 240.75 lbs - pretty good first day, ran/walked/shuffled four miles home from work. Ate the last of the Easter egg for dessert
4/19 - 236.75 - I'm guessing that 4 pound loss is all water - I got such a bad headache after my run last night. must drink more water!
4/20 - 236.25 - Lovely day this morning so I biked to work for the first time in a month. Going to try to bike 3x per week over the spring and summer!
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4/268 -
OSW: 130 kg
SW: 114,5 kg
GW for this round: lose at least 1 kg.
Other goals; logging accurately, keeping up the exercise (Stationary bike, and walking).
4/18: 114.2. Going in the right direction. I hit a minor plateau the last 2 weeks, so I hope this is the start of a good 10 days. Yesterday; logged everything, under calories, did some exercise.
4/19: 114,1
4/20: 114,1 (TOM) Went a bit over my calories yesterday, but still lower than maintenance.
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4/276 -
Female
5’ 2”
GW: 120
R37 SW 150.2 EW 145.6 (-4.6)
4/18 - 145.6
4/19 - 145.6
4/20 - 145.6 - maybe a little move downwards tomorrow?
4/21
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4/25
4/26
4/27
8 -
Happy birthday, @TerriRichardson112 !3
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End R37: 196.8 (-4.4)
R38: Goal 195.x (new goal 193.x)
Day/Weight/Comment
4/18 -- 195.0 Okay, looks like I need to pick a new goal.
4/19 -- 194.2 (TOM) Gave myself permission to step off plan today. Just a little, because I've found that small, conscious indulgences satisfies me and prevents me from breaking out completely.
4/20 -- 193.6
4/21
4/22
4/23
4/24
4/25
4/26
4/2712 -
Day/Weight/Comment
4/18
4/19 -- 58.7kg feeling a little bloated but ate under my calorie goal
4/20 -- 58.5 ate a lot today, feeling extremely bloated and full. Ate under my calorie goal but ate too much fruit today, all my calories came from fruit and apparently that has side effects too so I'll definitely have to cut down my food intake tomorrow
4/21
4/22
4/23
4/24
4/25
4/26
4/2710 -
Round 37. Male 6'1" age 46R33 SW 281.3 / EW 278.2 -3.1 lbs
R34 SW 278.2 / EW 274.6 -3.6 lbs
R35 SW 274.6 / EW 274.0 -0.6 lbs
R36 SW 274.0 / EW 269.6 -4.4 lbs
R37 SW 269.6 / EW 272.0 +2.4 lbs
389 lbs start of the official journey 5/1/2016
SW: 272.0 (+2.4 lbs from last round / -117.0 lbs from start weight)
GW: 269ish
End GOAL: 220ish
Day/Weight/Comment
4/18 Travel for Work
4/19 Travel for Work had fun in Atlanta traveling is a hassle gets everything off
4/20 272.0 Late start to this challenge but back from travelling for work and ready to start again
4/21
4/22
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4/27
Nothing works unless you have a sustained calorie deficit over time. Anything will work if you have a sustained calorie deficit over time.
Motivation is overrated. What you need is education, willingness to eat less, a good plan, and discipline to stick to it.
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TerriRichardson.....Happy Birthday!!! Love it..."eat a little, drink a little, be merry a lot!"4 -
Round 38, my second round
Round 37 SW:166.8 EW: 164.2 (-2.6)
Round 38 SW:164 GW:162
UGW: 125
Day/Weight/Comment
4/18 164 50 minute workout, my knees are hurting from yesterday’s workout but still made it to the gym!
4/19 163.2 keeping my calories under 1200 and drinking 15 cups of water
4/20 163
4/21
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4/27
7 -
Round 38 - My Sixth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R38SW - 137.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38GW - 132 (lose 2.4 plus water weight of 3.4 gained over 3 days in round 37)
GW - 115 (120-110 range)
Day/Weight/Comment
R38SW - 137.8
04/18 - 137
04/19 - 136.2
04/20 - 136
04/21 -
04/22 -
04/23 -
04/24 -
04/25 -
04/26 -
04/27 -
7 -
So I've done 4 rounds so far, and I'm pretty much back where I started! Time to get serious with working out, which I admit I have been neglecting. Still hoping to get back to 117lbs, despite my lack of progress
Day/Weight/Comment
4/18 - 124.0
4/19 - 123.0
4/20 - 122.2 finally some movement down, but I'm not celebrating until it sticks around for a while
4/21
4/22
4/23
4/24
4/25
4/26
4/2710 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1
R29 AVE= 169.3 (EW = 170.2)
R30 AVE= 167.3 (EW = 166.6)
R31 AVE= 166 (EW = 166.4)
R32 AVE=163.9 (EW = 162)
R33 AVE = 160.6. (EW = 159.8)
R34 AVE = 160.2 (EW = 160)
R35 AVE = 157.2 (EW = 156.2)
R36 AVE = 156.3 (EW = 156.6) Kitchen Remodel
R37 AVE = 155.4 (EW = 156.6) Kitchen Remodel
Goal for Round 38 = 154
Day/Weight/Comment
4/18 = 155.6 Home from vacation, but still no functional kitchen, so we are eating out almost every meal.
4/19 = 155
4/20 = 154.6 Was surprised by cake and Ice cream at a lunch meeting yesterday. Had small amounts of each, but counted them. Enjoyed them, but small amounts were enough and then kept calories controlled for the day.
4/21
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4/2710 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Day/Weight/Comment
3/29 - 166.6 - Not seeing much difference from one round to the next!!
3/30 - 166.6 - Today is a holiday. Going out with friends and family for foods unknown!!
3/31 - 167.6
4/1 - 166.8
4/2 - 167.4
4/3 - 167.2 - Under calories yesterday, but far exceeded sodium again.
4/4 - 167.2
4/5 - 168
4/6 - 168
4/7 - 167.8
Round 37 - My 8th Round
Day/Weight/Comment
4/8 - 167.2 - Wasn't as busy a Saturday as it usually is re: calorie burn
4/9 - 167.4
4/10 - 166.6
4/11 - 166.8 - Too much Sodium in diet in recent days (tried Subway for the first time).
4/12 - 168
4/13 - 167.8 - Gardening and walking calorie burn
4/14 - 167.2
4/15 - 166.2 - Gardening and walking on the beach yesterday
4/16 - 166.4 - Okay, considering I didn't do my Sunday night walk
4/17 - 167.2
Round 38 - My 9th Round
Day/Weight/Comment
4/18 - 167.8 Tiring day yesterday, and didn't eat much. Still showed an increase in weight!!
4/19 - 167.4
4/20 - 167
4/21
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4/276 -
Round 38
My 3rd round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
SW - 172 on 1/14/18
CSW - 166.6
CEW - 165
UGW - 130
Day/Weight/Comment
4/18 - 166.6 - Good way to start this next challenge. The last couple times it seemed I'd gain weight right away and the rest of the challenge was trying to get rid of my 1st day gain. Hoping it warms up and the rain holds off so I can get out and walk. Looking forward to the next few days and I'm determined to make my goal.
4/19 - 166.6 - I've never had the same number for 3 days in a row before (I've only been weighing myself everyday for 20 some days now) so it's interesting to see. Since I started logging every meal and keeping track of my exercise for the past 40 days and weighing in every day for the past 20 I'm starting to see and understand what works for me and what I need to do to lose the weight. I'm sure it'll always be a learning experience but one that I'm willing to learn. Interested to see tomorrows weigh-in.
4/20 - 166.6 - So I guess I'm going to be stuck at this weight now but if I'm not showing a gain, I'm happy. Need to plan meals out for this weekend so I can stay on track, Saturday and Sunday are usually days I slack off on and then regret it come Monday morning but I want to prevent that from happening this time. I can have a fun, healthy weekend.
4/21
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4/277 -
Round 27 SW 227.8 EW 219.4 round 28
SW 219.4 EW 215.0
Round 30 SW 215.4 EW 212.0
round 31 SW 211.8 EW 208.8
round 32 SW 208.8 EW 206.8
round 33 SW 206.8 EW 201.8
round 34 SW201.8 EW 200.8
round 35 SW 202 EW 197.7
round 36 SW 197.7 EW 196.4
Round 37 SW 196.4 EW 195.84/18
Goal: get back on track and increase activity
4/18 194.8
4/19 191 ! (almost afraid to type it) It is the little changes. Just started walking the dog 2 miles a night.
4/20 193.2 I knew I should be afraid to type it
Total had a cheat day today... heading out for a hike soon.
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4/279 -
4-20 161 pounds
GW 140
Happy Friday everyone5 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
4/18 – 196lbs – allowed myself a free for all day to end the free for all week. The next 10 days I plan on shifting from maintenance to weight loss program. Should drop 2-3 in the first days then a couple more by the end of 10 day challenge. 190lbs on or before 4/27 is my goal
4/19 – 195lbs – still predicting a quick drop if I don’t have adult beverages. Eat before logging and WOW does prime rib have a lot of calories. Homemade and worth every bite. Managed to ride bike for 30 minutes
4/20 – 194lbs – good thing lunch was on target. Eat 5 hotdogs at a gathering last night and had 1 to many cocktails! It’s a fishing weekend so I probably will not eat right the next 2 days
6 -
Starting Weight: 230
Round Starting Weight: 184.8 (4/17)
Round Goal Weight: <183
Ultimate Goal Weight: 145
History:
R34 Starting/Ending: 192/189.4 lbs
R35 Starting/Ending: Away from Scale, Returned to 192.4 lbs (3/26)
R36 Starting/Ending: 192/190 lbs
R37 Starting/Ending: 190/184.8 lbs
R38 Starting/Ending: 184.8/??? lbs
Date - Weight - Update
4/18 W - 185.8 - As yesterday was a WHOOSH day for me, this is a decently reasonable bounce back, and still lower than where I was on Monday... anticipating this week to be more difficult than last. Exercising in the afternoon - about 600 cals.
4/19 Th - 184.8 - Maybe it wasn't a WHOOSH at all and I was just retaining water? Or this is another deceptive drop? The most likely scenario is regular fluctuations, but where's the fun in blaming that?; Exercised in the morning - about 600 cals, tomorrow will be a rest day and may end up being a maintenance day if I can't keep my calories in check.
4/20 F - 185.0 - Ate a bit too much after dinner. Still within calories, but it was pure carbs. The 0.2 lb increase is clearly water weight; rest day today but should still get plenty of steps in. Lots of stuff to do.
4/21 S
4/22 Su
4/23 M
4/24 T
4/25 W
4/26 Th
4/27 F7 -
SW: 212.6
GW: 210
UGW: 155
4/18 - 212.6 - Felt a little bloated, adjusting lunch time shake down to 1 scoop
4/19 - 212.2 - Feeling positive and slightly less bloated. Walked the Dog around Pearl Hill about 1 mile. Being more mindful about getting up every hour at work.
4/20 - 210.2 - Bloat is gone, scale shows the water weight lost. Adjusted my lunchtime meal yesterday since I wasn't hungry after my sandwich wrap and skipped the shake. I think the shake makes me bloated in the afternoon. Dinner has not been planned just being more mindful of portion sizes. Did 25 minute yoga/meditation last night. Goal is to actually check in this weekend while I'm not on my work schedule. Accountability!
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4/279 -
Age: 50
Starting weight 230, goal weight ONEDERLAND (Would be happy there)- ultimate goal, 180 lbs.
Height- 5'11"
R36 SW 223.2 EW 222.2- 1 pound loss
R37 SW 222.2 EW 223.8- 1.6 pound gain
R38 SW 223.8
Goal is 3 pound loss.
Day/Weight/Comment
4/18- 223.8
4/19- 220.6 Is there a rhyme or reason to this? I spent yesterday frustrated and asking google if barometric pressure can cause a weight gain. Trust the process Kelly. Right.
4/20- 220.8
4/21
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4/279 -
Stats: F, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125
R37 SW 141.8 EW 140.6
Day/Weight/Comment
4/18 141.0
4/19 140.2
4/20 139.6 Well, I would have been happy to see this number at the end of the round. This may be the loss of "water weight" from re-starting weight loss after a long pause.
4/21
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4/279 -
My seventh round? Already? Wow, time flies!Woman, Age 46, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; GW 235
4/18 / 237 / Under calories yesterday. I'm back to getting at least some activity in every day, but my knees are starting to bark a bit.
4/19 / 236 / Within calories again by a smidge. I stuck with just my home-to-work and back walking rather than adding anything else to see if my knees feel better. So far, so good. Working from home today, so I'll have the flexibility to do whatever I choose!
4/20 / 236.8 / Weighed myself two hours earlier than yesterday, so I'm not at all bothered by the tick upward. I bounced on the trampoline last night and was able to go 8 minutes straight. This probably doesn't sound like much to y'all, but that thing kicks my butt! When I first got it, I could go about 2 minutes, then pause, then another 2 minutes, etc. After bouncing, I did stationary bike for another 13 minutes and called it good. Going to a baseball game tonight, which is hard with Celiac. I need to eat beforehand, but sometimes the timing makes that tricky.
4/21
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4/277 -
SW: 215
R36 SW 213.4
R37 SW 212.6
R38 SW 210
4/18 - 209.2
4/19 - 209
4/20 - 209.4 (sodium)
4/21
4/22
4/23
4/24
4/25
4/26
4/276 -
I've had my fun the past 6 weeks (moving, house hunting, eating!), but I've reset my goals and am serious now about dropping another 20 pounds by the end of the year. At 1 lb. per round, that's reasonable and doable, especially as the weather improves, my life settles down, and I get back to walking & hiking & biking & weights.
Goals:
Weight ~~ UGW - 130; goal this round - 149.
Food ~~ 1548 calories max (estimated TDEE); P 15-25%, C 35-45%, F 30-45%
Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.R15 end weight 151.2R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
Day/Weight/Comment
GOAL: 149
4/18 - 150
I was so good yesterday I was hoping for a little less.
4/19 - 149.6
A little stressed today, waiting for seller's response to our requests re. house inspection. Aiming for lots of protein & reasonable good fats + a nice walk to fend off counter-productive urges.
4/20 - 150
Normal bounce. I ate well yesterday and walked a bit.
4/21
4/22
4/23
4/24
4/25
4/26
4/27 [goal 149]
5 -
End of Round Weights R11: 143.4 (7/31/17); R12: 142.5 (8/10/17); R13: 140.4 (8/20/17); R14: 138.6 (8/30/17)
No consistent tracking R15 to R26; R27: 144.8 (1/07/17); R28 143.5 (1/17/18); R29: 142.2 (1/27/18);
R30 150.1 (2/6/18); R31 141.6 (2/15/18); R32: 140.0 (2/26/18); R33: 146.8 (3/8/18); R34 135.4 (3/18/18); R35 138.8 (3/25/18); R36 Vacation; R37 140.7
Starting Weight: 193 (July 2016)
Lowest Weight: 135.4 (March 2018)
Current Weight: 140.7
Goal Weight: Under 140
Had quite a gain on vacation for Round 36 (not sure how much as I didn't weigh for a while), but back on track at the end of Round 37. I originally had a goal of 135-137, but I have realized that under 140 is just fine with my large frame. My biggest challenges are not giving in to overeating "junk" to the point of feeling like garbage after and to continue regular exercise. I feel so much better when I exercise regularly. I need to remember this and not take any more long breaks unless I am on vacation. I took 9 days off for vacation, which I am fine with, BUT did not get right back into good eating and exercise habits once my vacation was over (it took me 10 more days to do that). Next time I take a break for a vacation, it needs to end the day after I get home.
4/18 140.9 (45 min elliptical; under calorie goal)
4/19 140.9 (no exercise; ate above calories, but at maintenance (considering upping calories a little-currently at goal of 1200 net)
4/20 142.5 (no exercise; Five Guys fundraiser-one cheeseburger and fries later-plus snacks last night; this is tougher now)
4/21
4/22
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4/25
4/268 -
Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 155.5 LW 153.5 [basically, maintenance ~ not a bad thing ~ I get there when I get there]R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
Round 37 (previous round)
04/08: 156.0 Late lunch was fast food including French fries (which hubby and I rarely eat nowadays), then binged on peanut M&Ms in evening ~ ack!!! Even stopped logging b/c counts were so bad. Walked dog 3.77 mi 1:02:50. Fitbit 13,035 steps, 250+ steps 9/14 (tax preparer meeting / drive time) & 27 floors.
04/09: 155.0 Net calories, sodium & sugar red (not too bad), protein good, fiber low (again) & 14c water. Walked dog 3.61 mi 1:02:54. Fitbit 14,819 steps, 250+ steps 9/14 (church + nap time) & 31 floors.
04/10: 154.0 Eating getting back on track ~ net calories -182, sugar -11, sodium green, fiber & protein good (yay!) & 15c water. Rest day / Fitbit 9,841 steps, 250+ steps 13/14 & 33 floors ~ also enrolled in the Wellness Step by Step Challenge at work (4/16 - 8/31) and added ChallengeRunner app to my phone ~ excited to do this!
04/11: 154.0 Net calories -92, sugar -10 (mostly fruit, yogurt, power muffin), sodium RED, fiber & protein good (2 days in a row!) & 11c water. Treadmill before work / 3 mi 48:35 / stretched. Fitbit 13,037 steps, 250+ steps 13/14 (noon meeting) & 56 floors.
04/12: 153.5 Net calories / sodium / sugar red, protein good, fiber ok & 13c water. Walked dog after work 3.77 mi 1:02:40. Fitbit 15,319 steps, 250+ steps 13/14 & 42 floors.
04/13: 153.5 Seminar 8 hrs + handled check-in table + drive time / evening choir = rest day. Food diary a guess: net calories / sodium / sugar red, fiber ok, protein good & 12c water. Fitbit 7,846 steps, 250+ steps 12/14 & 8 floors.
04/14: 153.5 Treadmill before work / 3 mi 49:47 / stretched. Net calories & sugar red, sodium, protein & fiber good & 14c water. Way too much snacking. Fitbit 12,237 steps, 250+ steps 14/14 (boom!) & 47 floors.
04/15: 154.5 Day 1 of record-setting blizzard (Sat.) / shoveled snow 1 hour while hubby snowblowed. Travel discouraged / events & businesses closed. Net calories, sodium & sugar red (frustration eating due to storm & forced hibernation), protein & fiber good, 14c water. Fitbit 7,986 steps, 250+ steps 6/14 (lots of sitting & napping at home) & 26 floors.
04/16: 155.5 Day 2 of blizzard (Sun.) ~ everything canceled or closed, including church services ~ by evening, snow slowed down but wind still howling & 23+ inches snowfall, an April record in Green Bay. Workout again was shoveling while hubby snowblowed (2X). Net calories, sugar & sodium red (evening snacking with hubby), protein & fiber both low & 10c water. Fitbit 7,794 steps, 250+ steps 6/14 (more sitting & napping) & 62 floors (not sure how).
04/17: 155.5 (Mon.) Snow finally ended / workplace closed for day / crews needed time to clear parking lots & roads. Snowfall total at 24.2" and 2nd highest snowfall in single event in all of Green Bay history. Shoveled for last time while hubby again snowblowed. Eating still way off-track (ack!) & 14c water. Fitbit 10,249 steps, 250+ steps 13/14 (no naps / kept busy) & 42 floors.
04/18: 156.5 Ack!!! Evening snack attack of sesame stix straight from bag... est. net calories -1,000 or more. Need to get eating back on track. 14c water. Fitbit 10,180 steps, 250+ steps 13/14 & 33 floors.
04/19: 156.0 Better... net calories / sugar / sodium still red, NC not so bad, fiber & protein good & 14c water. Evening snacking not an issue (yay!). Treadmill before work / 3 mi 48:58 / stretched. Fitbit 12,883 steps, 250+ steps 13/14 (hair appt.) & 29 floors.
04/20: 153.5 Net calories -500, sugar -2 (yay), sodium -65 (yay), fiber & protein excellent & 14c water. That's more like it! Rest day / Fitbit 8,736 steps, 250+ steps 14/14 (boom!) & 29 floors.
04/21
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04/27
Doing the best you can this moment is success.8 -
SW on MFP: 332.8
R37:(-4.0 lbs)
R38 SW: 328.8
R38 GW: 322.0
Day/Weight/Comment
4/18 - 326.6 (-2.2) - It's going the right direction, and after last night's binge I really didn't expect it to at all. I had five, yes, five quesadillas, everything else on point.
4/19 - 326.8 (+0.2) - I ate better yesterday, but doing better today. I just need to stick to plan.
4/20 - 325.6 (-1.2) - I am very satisfied with this and unexpected amount. It gives me motivation to stick to what I am doing and shows proof in the pudding.
4/21
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4/279
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