Just Give Me 10 Days - Round 38

SW -189.3
GW-160

Day/Weight/Comment
4/18
4/19-189.3
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Thank you, Jackie!

4/19 - due to surgery my face was very swollen. Three hours of sleep again last night. Made minestrone soup today. Finally the weather is suppose to get better and I can start to go for walks. Still super hungry.

F, 34, 5’3”; SW (03/26/2018): 125.8 lbs; CW: 119.8 lbs; GW: 115 lbs

Goals for this round: Get to 118 lbs
1. eat within calorie limits
2. no mindless/unhealthy snacking, limit eating out/takeaway
3. stay AF through 6/7 days,
4. 8000-10,000steps 6/7 days
5. 8-10 cups of H20

Day/Weight/Comment

4/18 - 119 lbs; Ate within calorie limits; no mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Good day.

4/19 - 119 lbs; Ate slightly above calorie limits; some mindless snacking; ate at home; AF; 10K+ steps; 10+ cups of H2O :: Goodish day.

4/20 -

4/21 -

4/22 -

4/23 -

4/24 -

4/25 -

4/26 -

4/27 -

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06

Current weight- 136.84
10 Day Goal: I'm going through some personal stuff right now and trying not to comfort eat. My water intake has improved greatly over the past few rounds and my coffee consumption is down to 1 cup a day. Exercise is still difficult so increasing it is my next goal. Weight goal same as last round: 136.25

Day/Weight/Comment
4/18- 136.62
4/19- 135.74 No clue where this weight came from but I will take it. Lots of yard work today.
4/20-
4/21-
4/22-
4/23-
4/24-
4/25-
4/26-
4/27-

Messed up a little last round, but back on track.
JGM10D ~|~ Round 38 Round 37 didn't go as planned, but I will do better this round.
SW: 227; Lowest weight 11 Oct 2017: 158.2. Dream goal weight: 155.0
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 8000+ steps; close kitchen at 8.30pm!
GW: 165

End of Round 37
17/04: 167.4 Goals ✅ Hopefully, back on track

Round 38 (Round 30 for me. Female, 5'2" aged 71, weight in lbs)
My birthday is 2 days away and I am still 12 lbs from my dream weight. Maybe a whoosh for my birthday?

18/04: 167.6 Goals ✅ What is it that makes us revert so easily to our old ways?
I have really been tightly back on track for the past week, and then last night we had a friend in for coffee and as we were chatting I suddenly realised that I had absentmindedly munched several of the biscuits hubby had put out with the coffee. (not sure exactly how many, lol! as we were having such a great chat.) Not going to beat myself up, but wondering how do we combat the old habits which just seem to lurk there, waiting until we are off-guard, to sabotage all our hard work?

Maybe all we can do is to be aware of it happening, and make sure that we stop as soon as we realise what we are doing. I am continually reminded that being fit and healthy has to be a life time commitment, and is not a quick fix.
19/04: 167.7 Goals ✅
20/04: 167.2 Goals ✅ Birthday today. I'm not going to use this as an excuse to go over the top. Goal is to eat a little, drink a little, and be merry a lot.
21/04: xxx Goals
22/04: xxx Goals
23/04: xxx Goals
24/04: xxx Goals
25/04: xxx Goals
26/04: xxx Goals
27/04: xxx Goals

R38SW: 91.4kg
R38GW: 90kg

Day - Weight - Comment

18/04 - 91.4kg - Had a good day re food but did have 3 beers in the evening at the football, another big game coming up this weekend so this round isn't going to be pretty!

19/04 - 90.9kg - Staying focused as always, very happy with another drop, I did aim quite low with my target this week but I have a football away day Saturday which will involve beer so that is my reasoning behind that!

20/04 - 91.2kg - Good day yesterday, did drink a hell lot of water yesterday, more than normal I could tell and I think that is why I was heavier, but that was mainly because it was a lovely 29 degrees in London, the hottest April for 70 years!

I'm in! Round 11 for me

Male, 22, 6ft3’ UK

HW: 135.0kg/297.6lbs (November 2017) Overall loss (start of round) – 24.4kg/53.8lbs

4/18: 109.8kg/242.0lbs - Went to the football last night, we lost 3-1 but the atmosphere was amazing and I didn't buy a pie - winning. Starting to feel that I'm gaining a better relationship with food! Sidenote: I have wanted to be below 110kg for sooooo long, today is a great day.
4/19: 109.7kg/241.8lbs – A step in the right direction! Nice 11km run this morning, changed up my route and it was very scenic, got my breakfast and lunch meal prepped and off to the gym tonight! Refraining myself from finding a beer garden after work despite this weather being so nice!
4/20: 108.9kg/240.0lbs – Not feeling good today, had to cut this mornings run very short as my stomach turned – shame really but I’ll try again on Sunday. Buzzing with this drop though – out for food and beers tonight so this will change.. (Also updated my HW as it was incoorect)
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Hello, I'd love to join please. Seems a great idea to take it small 10 day chunks. Much easier to stay focused.

Round 38 SW 166.5
Round 38 GW 164.5

20.4 - 166.5
21.4 -
22.4 -
23.4 -
24.4 -
25.4 -
26.4 -
27.4 -

OSW: 130 kg
SW: 114,5 kg
GW for this round: lose at least 1 kg.

Other goals; logging accurately, keeping up the exercise (Stationary bike, and walking).



4/18: 114.2. Going in the right direction. I hit a minor plateau the last 2 weeks, so I hope this is the start of a good 10 days. Yesterday; logged everything, under calories, did some exercise.

4/19: 114,1
4/20: 114,1 (TOM) Went a bit over my calories yesterday, but still lower than maintenance.
4/21
4/22
4/23
4/24
4/25
4/26
4/27

Day/Weight/Comment
4/18
4/19 -- 58.7kg feeling a little bloated but ate under my calorie goal
4/20 -- 58.5 ate a lot today, feeling extremely bloated and full. Ate under my calorie goal but ate too much fruit today, all my calories came from fruit and apparently that has side effects too so I'll definitely have to cut down my food intake tomorrow
4/21
4/22
4/23
4/24
4/25
4/26
4/27