A gallon a day
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Replies
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Tracie_Lord wrote: »UK gallon is 4.5 litres and US gallon is 3.5 litres
I will comment in litres if that's ok?
04/16 - 2500ml /2.5 litres
04/17 - 1500ml /1.5 litres
Tracie_Lord, I'm certain that is just fine. This does bring to mind the fact that the members on MFP are from around the world and measurements vary.
A UK gallon puts a US gallon to shame! Lol I definitely could NOT drink 4 liters every day, but I have gotten close on occasion.
1 -
04/18 188 oz +
And I'm running to the loo all day!2 -
•Water•
4/13 - 96 ozs
4/14 -128 ozs
4/15 - 91 ozs
4/16 -128 ozs
4/17 - 128 ozs
4/18 - 128 ozs2 -
tiabirdie56 wrote: »Tracie_Lord wrote: »UK gallon is 4.5 litres and US gallon is 3.5 litres
I will comment in litres if that's ok?
04/16 - 2500ml /2.5 litres
04/17 - 1500ml /1.5 litres
Tracie_Lord, I'm certain that is just fine. This does bring to mind the fact that the members on MFP are from around the world and measurements vary.
A UK gallon puts a US gallon to shame! Lol I definitely could NOT drink 4 liters every day, but I have gotten close on occasion.
hahaha it's strange isn't it
always feels strange to me that how much cheaper fuel seems in the states and although it is definitely cheaper than in UK there also the fact of the measurement variations hahaha
04/16 - 2500ml / 2.5 litres
04/17 - 1500ml / 1.5 litres
04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on1 -
•Water•
4/13 - 96 ozs
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
1 -
04/16 - 2500ml / 2.5 litres
04/17 - 1500ml / 1.5 litres
04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on1 -
Tracie_Lord wrote: »04/16 - 2500ml / 2.5 litres
04/17 - 1500ml / 1.5 litres
04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
@Tracie_Lord, No worries. You know it's just water. In my experience, it's not enough sleep, not enough potassium to offset sodium, drinking a lot more water than you're accustomed to drinking, going hard in the gym. Take your pick. Your body will adjust. Sometimes an easy walk or light stretching is the cure. I am up a pound also for 2 days straight.2 -
I already do.
GOWAD - gallon of water daily. I chug water, everyday to satiate and slack my thirst, thus my food intake is lower, I find.
And when want something sweet? I drink seltzer water, lemon juice concentrate, and stevie extract for a zero calorie Sprite.2 -
I thought this was gonna be about ice cream gallons ;(7
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•Water•
4/13 - 96 ozs
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs - Ugh, I posted this, came upstairs and left my last cup of water downstairs. Whyyyyy, lol. I need it too. My throat always seems extra dry after I brush my teeth. Back downstairs I go.0 -
I would like to join! I will start tomorrow!0
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•Water•
4/13 - 96 ozs
4/14 -128 ozs
4/15 - 91 ozs
4/16 -128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 96 ozs
0 -
•Water•
4/13 - 96 ozs
4/14 - 128 ozs
4/15 - 91 ozs
4/16 - 128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs - couldn't make it to 96ozs.
4/22 - 96ozs
0 -
•Water•
4/13 - 96 ozs
4/14 -128 ozs
4/15 - 91 ozs
4/16 -128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs - couldn't make it to 96ozs.
4/22 - 96ozs
4/23 - 128 ozs0 -
•Water•
4/13 - 96 ozs
4/14 -128 ozs
4/15 - 91 ozs
4/16 -128 ozs
4/17 - 128 ozs
4/18 - 128 ozs
4/19 - 128 ozs
4/20 - 128 ozs
4/21 - 88 ozs - couldn't make it to 96ozs.
4/22 - 96ozs
4/23 - 128 ozs1 -
I'll post tonight0
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•Water•
4/13 - 96 ozs
4/14 -128 ozs
4/15 - 91 ozs
4/16 - 4/20 - 128 ozs each day
4/21 - 88 ozs - (couldn't make it to 96ozs)
4/22 - 96ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs1 -
tiabirdie56 wrote: »Tracie_Lord wrote: »04/16 - 2500ml / 2.5 litres
04/17 - 1500ml / 1.5 litres
04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
@Tracie_Lord, No worries. You know it's just water. In my experience, it's not enough sleep, not enough potassium to offset sodium, drinking a lot more water than you're accustomed to drinking, going hard in the gym. Take your pick. Your body will adjust. Sometimes an easy walk or light stretching is the cure. I am up a pound also for 2 days straight.
thanks for this - it helps!
We had great weather in the UK on these days and I can only but assume it was water weight and me not drinking enough in the heat tbh
04/17 - 1500ml / 1.5 litres
04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
04/20 - 3000ml / 3.0 litres = another pound up so back on evens for the week!! grrrr
04/21 - 750ml - not good enough - weekends I let myself down
04/22 - 1000ml - not to self drink more at weekend!!
04/23 - 3750ml / 3.75litres - back on track but 6lb up according to scale over weekend - I need to pull this back dramatically
04/24 - 3000ml / 3 litres - scales moved 2lb in right direction - defo direct correlation to water
04/25 - 2000ml / 2 litres - another 2lbs in the right direction
1 -
•Water•
4/13 - 96 ozs
4/14 -128 ozs
4/15 - 91 ozs
4/16 - 4/20 - 128 ozs each day (5 days)
4/21 - 88 ozs - (couldn't make it to 96ozs)
4/22 - 96ozs
4/23 - 128 ozs
4/24 - 128 ozs
4/25 - 128 ozs
4/26 - 112ozs0 -
04/17 - 1500ml / 1.5 litres
04/18 - 2000ml / 2.0 litres = up 1lb today too which is really strange as been bang on
04/19 - 3000ml / 3.0 litres = up another pound today and I don't understand at all as water, exercise and calories bang on
04/20 - 3000ml / 3.0 litres = another pound up so back on evens for the week!! grrrr
04/21 - 750ml - not good enough - weekends I let myself down
04/22 - 1000ml - not to self drink more at weekend!!
04/23 - 3750ml / 3.75litres - back on track but 6lb up according to scale over weekend - I need to pull this back dramatically
04/24 - 3000ml / 3 litres - scales moved 2lb in right direction - defo direct correlation to water
04/25 - 2000ml / 2 litres - another 2lbs in the right direction
04/26 - 3250ml / 3.25 litres - aerobics last night1
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