24 Hours of Exercise per Month Challenge - APRIL 2018

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  • Machka9
    Machka9 Posts: 25,699 Member
    Sunday -- 

    Today is an anniversary ... today celebrates 28 years of "serious" cycling. "Serious" meaning cycling actively, intently, regularly, purposefully, etc., of course. On April 29, 1990, I decided I was going to start cycling regularly. My first ride was 2 miles, and I had to take a break after the first mile. Cycling has taken me all over the world, and has given me a whole new life I would never have imagined.

    Distance: 20.17km
    Elevation:  313m
    Moving Time: 1:10:13
    Elapsed Time    1:11:24 
    Speed: Avg:  17.2km/h | Max:   37.1km/h

  • kschildroth
    kschildroth Posts: 570 Member
    4/29 - 30 minutes cardio
    Total: 38 hours/40 hours
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    1055/1080
    8/15
  • TheHistoryLady
    TheHistoryLady Posts: 1,958 Member
    3/4 walking 120 mins
    4/4 walking 120 mins
    5/4 walking 75 mins
    6/4 walking 76 mins
    8/4 walking 77 mins
    10/4 bike 40 mins aerobics 30 mins
    13/4 walking 83 mins
    14/4 62 mins walking
    15/4 walking 84 mins
    16/4 aerobics 35mins
    17/4 walking 82 mins
    18/4 aerobics 40 mins
    20/4 walking 81 mins
    22/4 walking 93 mins
    24/4 walking 97 mins
    26/4 walking 97 mins
    28/4 bike 40 mins aerobics 30 mins
    29/4 walking 92 mins

    Total 1454/1440

    Wahoo managed the target this month :)
  • michy84
    michy84 Posts: 342 Member
    4/8 Stairclimber (30 min)
    4/9 Jillian Michaels video (56 min)
    4/11 Jillian Michaels video (34 min)
    4/12 Jillian Michaels video (56 min)
    4/14 Walking (46 min)
    4/19 Jillian Michaels video (30 min)
    4/21 Walking (140 min)
    4/23 Jillian Michaels video (56 min)
    4/26 Jillian Michaels video (56 min)
    4/28 Bike riding (53 min)
    4/29 Jillian Michaels video (34 min)

    Total so far: 591 minutes (9.9 hours)
    April Goal: 18 hours
  • HappyKat5
    HappyKat5 Posts: 369 Member
    4/1...Nothing...0
    4/2...Spinning/60 & Drums Alive/60=120 minutes
    4/3...Zumba/60
    4/4...Spinning/60 & Stretch&Firm Dance/60
    4/5...Werq Class/60
    4/6...Spinning/60 & Cardio Dance/60
    4/7...Choreography dance/ 120 min & Werq/60
    4/8...Rest Day 0 min
    4/9...Spinning/60 & Drums Alive/60
    4/10...Zumba/60/min
    4/11...Rest day 0/min
    4/12...Rest day 0/min
    I’ll be back on Friday
    4/13...Spinning/60 & Zumba/60
    4/14...Werq/60
    4/15...Rest Day /0 min
    4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
    4/17...Dance/80 min
    4/18...Walking 30/ & Stretch/Firm 60/min
    4/19...5.7 mile hike /110 min
    4/20...Zumba/60 & Walking 28:30
    4/21...Werq/70 min
    4/22...Rest Day / 0 min
    4/23...Spinning/60 & Drums Alive/60 & Swing Dance /20 mins & 4.5 mile hike/86 mins
    4/24...Dance class/60 mins
    4/25...Rest Day/ 0 min
    4/26...Dance /techniques/ 80 min & Walking (didn’t count...cool down)
    4/27...Werq/ 60 min
    4/28...Rest 0/min
    4/29...Walking/30 min

    Total... 2,214 mins (Goal Met)









  • twyla77
    twyla77 Posts: 445 Member
    April Goal : 24 Hours of Exercise
    4/1 - 0
    4/2 - 60 mins on treadmill, high incline, fast pace
    4/3 - 60 mins on treadmill, high incline, fast pace
    4/4 - 60 mins on treadmill, high incline, fast pace
    4/5 - 90 minute brisk walking outdoors
    4/6 - 60 mins on treadmill, high incline, fast pace
    4/7 - 60 mins on treadmill, high incline, fast pace
    week one total - 6.5 hours
    4/8 - 60 mins on treadmill, high incline, fast pace
    4/9 - 60 mins on treadmill, high incline, fast pace
    4/10 - 30 min walk during lunch
    4/11 - 60 mins on treadmill, high incline
    4/12 - rest, ankle is bothering me
    4/13 - 45 minutes walking, errands
    4/14 - 120 minutes walking outdoors (at least)
    week two total - 6.25 hours
    4/15 - lazy sunday
    4/16 - 40 minutes walking
    4/17 - 60 mins treadmill, 47 min long walk home
    4/18 - 60 mins treadmill, 45 min long walk home
    4/19 - 60 mins treadmill, 46 min long walk home
    4/20 - 60 mins treadmill, 44 min long walk home
    4/21 - 3 hour 15 min walk (went on a memorial walk for my dad!)
    week three total - 11 hrs
    4/22 - 93 minute walk with friend
    4/23 - 60 mins treadmill, 45min long walk home
    4/24 - 60 mins treadmill, 30 minute walk after work
    4/25 - 45 min walk to + from office
    4/26 - 60 mins treadmill, 45 min long walk home
    4/27 - 60 min treadmill, 3 hour walk after work to drink beer in the woods! so fun!
    4/28 - 60 min walk to the river and back
    week four total - 11 hrs
    4/29 -
    4/30 -
    APRIL TOTAL -
  • JDMac82
    JDMac82 Posts: 3,192 Member
    47 hre + 180 mins chores

    50 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    April Goal: 24 hrs, 48min/day AVG
    h=hike b=ex bike p=pilates d=dance w=walk

    4/1: 80h (629 ft elev.)*
    4/2: 31w
    4/3: 34d
    4/4: 36h
    4/5: 40b.
    4/6: 45b.
    4/7: 63w.*
    4/8: 159h*
    4/9: 31b.
    4/10: 61h*
    4/11: 45p, 6w*
    4/12: 35w.
    4/13: 66h.*
    4/14: 58m. *
    4/15: 64h *
    4/16: 42p, 6w*
    4/17: 65h*
    4/18: 45p, 45w*
    4/19: 82w*
    4/20: 41p, 36w*
    4/21: 72h*
    4/22: 20w
    4/23: 63w*
    4/24: 48b
    4/25: 50p, 3w
    4/26: 66w*
    4/27: 50p, 10w
    4/28: 43w
    4/28: 81w*

    Revised Goal:
    My Dr. wants me exercising an hour every day, so I’m adjusting my goal to 30 hours from 24.

    Total so far: 28.35/30
    1.65 (99mins) to go Tomorrow
  • Machka9
    Machka9 Posts: 25,699 Member
    2017 Monthly April
    Walking Distance (km): 116.7
    Walking Time (min): 1458.1
    Cycling Distance (km): 54.0
    Cycling Time (min): 170.5
    Stairs Climbed Number: 109.0
    Stairs Climbed Time (min): 87.2


    Totals
    Total Distance (km): 170.6
    Total Distance (miles): 106.0
    Total Time (min): 1715.8
    Total Time (hr): 28:35:47

    Nowhere near the number I was originally aiming for, but not terrible given the circumstances.
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in. I hit 43 hours in March thanks to a fitness challenge (extra group fitness classes available) at the gym, which has sadly ended. Plus I'm starting to have weekend obligations again now that winter is (maybe) ending.
    Trying for 30 in April!


    WEEK 1: 485 minutes --- 8.1 hours
    WEEK 2: 465 minutes --- 7.8 hours
    WEEK 3: 470 minutes --- 7.8 hours

    April 22: 40 minutes walking
    April 23: 35 minutes elliptical, 35 minutes walking
    April 24: 60 minutes BodyPump
    April 25: 35 minutes elliptical
    April 26: rest
    April 27: 60 minutes BodyPump, 35 minutes elliptical, 30 minutes walking
    April 28: 60 minutes BodyPump, 50 minutes elliptical, 45 minutes walking, 45 minutes Barre
    April 29: 40 minutes walking
    April 30: 55 minutes cycling
    WEEK 4+: 625 minutes --- 10.4 hours

    TOTAL: 2,045 / 1,800 minutes --- 34.1 / 30 hours

    I made it! I started to doubt in the middle of the month but I managed to get through some busy weeks and hit my goal.
  • poisonesse
    poisonesse Posts: 573 Member
    GOAL=2400 minutes =40 hours
    4-1 = 44 minutes
    4-2 = 91 minutes hiking 5.4 miles
    4-3 = 93 minutes walking/stationary bike
    4-4 = 141 minutes hiking 8.1 miles
    4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
    4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
    4-7 = 55 minutes, walk 2.5 miles
    4-8 = 54 minutes, walk 2.7 miles
    4-9 = 103 minutes, hike 6.01 miles, stationary bike
    4-10 = 27 minutes, walking
    4-11 = 42 minutes, walking
    4-12 = 99 minutes, hiking 6 miles
    4-13 = 39 minutes, walking
    4-14 = 45 minutes, walking
    4-15 = 36 minutes, walking
    4-16 = 46 minutes, walking
    4-17 = 34 minutes, walking
    4-18 = 218 minutes, walking 3 miles and gardening (burning, pruning, raking and mowing)
    4-19 = 170 minutes, walking 3 miles/gardening 2 hours (burning, pruning, raking, and mowing)
    4-20 = 108 minutes, hiking 7.1 miles
    4-21 = 60 minutes, hiking 3.4 miles
    4-22 = 106 minutes, walking 4,1 MPH 4 miles, stationary bike 45 mins, 10.9 miles
    4-23 = 119 minutes, hiking 7.35 miles
    4-24 = 266 minutes, hiking 6.72 miles, mowing lawn, light yard work
    4-25 = 87 minutes, hiking 6.75 miles
    4-26 = 98 minutes, hiking 7.47 miles
    4-27 = 278 minutes, hiking 6.71 miles, mowing lawn, pruning, burning, general yard work
    4-28 = 80 minutes, hiking 5.24 miles
    4-29 = 52 minutes, walking 3.5 MPH


    Total to date 2986inutes = 49.77 hours

    GOAL!!! :smiley:



    YEE-HAW!!! Even after badly bruising my ribs the beginning of the month, I made my goal! HAPPY HAPPY JOY JOY!!! :smiley:

  • kschildroth
    kschildroth Posts: 570 Member
    4/30 - 1 hour weight lifting; 1 hour hot yoga

    Total: 40 hours/40 hours

    I didn’t think I was going to make it this month after taking a week off yoga!
  • poisonesse
    poisonesse Posts: 573 Member
    GOAL=2400 minutes =40 hours
    4-1 = 44 minutes
    4-2 = 91 minutes hiking 5.4 miles
    4-3 = 93 minutes walking/stationary bike
    4-4 = 141 minutes hiking 8.1 miles
    4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
    4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
    4-7 = 55 minutes, walk 2.5 miles
    4-8 = 54 minutes, walk 2.7 miles
    4-9 = 103 minutes, hike 6.01 miles, stationary bike
    4-10 = 27 minutes, walking
    4-11 = 42 minutes, walking
    4-12 = 99 minutes, hiking 6 miles
    4-13 = 39 minutes, walking
    4-14 = 45 minutes, walking
    4-15 = 36 minutes, walking
    4-16 = 46 minutes, walking
    4-17 = 34 minutes, walking
    4-18 = 218 minutes, walking 3 miles and gardening (burning, pruning, raking and mowing)
    4-19 = 170 minutes, walking 3 miles/gardening 2 hours (burning, pruning, raking, and mowing)
    4-20 = 108 minutes, hiking 7.1 miles
    4-21 = 60 minutes, hiking 3.4 miles
    4-22 = 106 minutes, walking 4,1 MPH 4 miles, stationary bike 45 mins, 10.9 miles
    4-23 = 119 minutes, hiking 7.35 miles
    4-24 = 266 minutes, hiking 6.72 miles, mowing lawn, light yard work
    4-25 = 87 minutes, hiking 6.75 miles
    4-26 = 98 minutes, hiking 7.47 miles
    4-27 = 278 minutes, hiking 6.71 miles, mowing lawn, pruning, burning, general yard work
    4-28 = 80 minutes, hiking 5.24 miles
    4-29 = 52 minutes, walking 3.5 MPH
    4-30 = 130 minutes, hiking 8.01 miles


    Total to date 3116 minutes = 51.93 hours

    GOAL!!! :smiley:
    Not done for the day, I have some heavy mulching and yard work to do... but wanted to get this logged because I'll be so exhausted later I might forget, and today is the last day! :open_mouth:


    YEE-HAW!!! Even after badly bruising my ribs the beginning of the month, I made my goal! HAPPY HAPPY JOY JOY!!! :smiley:

    [/quote]

  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    1085/1080
    9/15

    I made it!!!!!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    50 hrs + 60 mins cardio

    51 hrs total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    https://community.myfitnesspal.com/en/discussion/10663818/24-hours-of-exercise-per-month-challenge-may-2018/p1?new=1
  • HappyKat5
    HappyKat5 Posts: 369 Member
    4/1...Nothing...0
    4/2...Spinning/60 & Drums Alive/60=120 minutes
    4/3...Zumba/60
    4/4...Spinning/60 & Stretch&Firm Dance/60
    4/5...Werq Class/60
    4/6...Spinning/60 & Cardio Dance/60
    4/7...Choreography dance/ 120 min & Werq/60
    4/8...Rest Day 0 min
    4/9...Spinning/60 & Drums Alive/60
    4/10...Zumba/60/min
    4/11...Rest day 0/min
    4/12...Rest day 0/min
    I’ll be back on Friday
    4/13...Spinning/60 & Zumba/60
    4/14...Werq/60
    4/15...Rest Day /0 min
    4/16...Walking/60/Drums Alive/60/Swing Dancing/60/ & Additional walking/90min
    4/17...Dance/80 min
    4/18...Walking 30/ & Stretch/Firm 60/min
    4/19...5.7 mile hike /110 min
    4/20...Zumba/60 & Walking 28:30
    4/21...Werq/70 min
    4/22...Rest Day / 0 min
    4/23...Spinning/60 & Drums Alive/60 & Swing Dance /20 mins & 4.5 mile hike/86 mins
    4/24...Dance class/60 mins
    4/25...Rest Day/ 0 min
    4/26...Dance /techniques/ 80 min & Walking (didn’t count...cool down)
    4/27...Werq/ 60 min
    4/28...Rest 0/min
    4/29...Walking/30 min
    4/30...Rest Day 0/ min

    Goal...24 hours/1440 mins

    Total... 36.9 hours/ 2,214 mins
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    4/28 1 hr BodyCombat
    4/29 1 hr BodyPump

    Total 17 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    51 hrs + 60 mins chores

    52 hrs total for April
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    April Goal: 24 hrs, 48min/day AVG
    h=hike b=ex bike p=pilates d=dance w=walk

    4/1: 80h (629 ft elev.)*
    4/2: 31w
    4/3: 34d
    4/4: 36h
    4/5: 40b.
    4/6: 45b.
    4/7: 63w.*
    4/8: 159h*
    4/9: 31b.
    4/10: 61h*
    4/11: 45p, 6w*
    4/12: 35w.
    4/13: 66h.*
    4/14: 58m. *
    4/15: 64h *
    4/16: 42p, 6w*
    4/17: 65h*
    4/18: 45p, 45w*
    4/19: 82w*
    4/20: 41p, 36w*
    4/21: 72h*
    4/22: 20w
    4/23: 63w*
    4/24: 48b
    4/25: 50p, 3w
    4/26: 66w*
    4/27: 50p, 10w
    4/28: 43w
    4/29: 81w*
    4/30: 57 Pilates, 43w

    Revised Goal:
    My Dr. wants me exercising an hour every day, so I’m adjusting my goal to 30 hours from 24.

    Total so far: 30.02/30
    DID IT - just!
    Thank you Everyone!!
  • poisonesse
    poisonesse Posts: 573 Member
    GOAL=2400 minutes =40 hours
    4-1 = 44 minutes
    4-2 = 91 minutes hiking 5.4 miles
    4-3 = 93 minutes walking/stationary bike
    4-4 = 141 minutes hiking 8.1 miles
    4-5 = 21 minutes walk 1.1 miles (bruised ribs on 4-4)
    4-6 = 101 minutes, walk 2.95 miles, bike 16.4 miles
    4-7 = 55 minutes, walk 2.5 miles
    4-8 = 54 minutes, walk 2.7 miles
    4-9 = 103 minutes, hike 6.01 miles, stationary bike
    4-10 = 27 minutes, walking
    4-11 = 42 minutes, walking
    4-12 = 99 minutes, hiking 6 miles
    4-13 = 39 minutes, walking
    4-14 = 45 minutes, walking
    4-15 = 36 minutes, walking
    4-16 = 46 minutes, walking
    4-17 = 34 minutes, walking
    4-18 = 218 minutes, walking 3 miles and gardening (burning, pruning, raking and mowing)
    4-19 = 170 minutes, walking 3 miles/gardening 2 hours (burning, pruning, raking, and mowing)
    4-20 = 108 minutes, hiking 7.1 miles
    4-21 = 60 minutes, hiking 3.4 miles
    4-22 = 106 minutes, walking 4,1 MPH 4 miles, stationary bike 45 mins, 10.9 miles
    4-23 = 119 minutes, hiking 7.35 miles
    4-24 = 266 minutes, hiking 6.72 miles, mowing lawn, light yard work
    4-25 = 87 minutes, hiking 6.75 miles
    4-26 = 98 minutes, hiking 7.47 miles
    4-27 = 278 minutes, hiking 6.71 miles, mowing lawn, pruning, burning, general yard work
    4-28 = 80 minutes, hiking 5.24 miles
    4-29 = 52 minutes, walking 3.5 MPH
    4-30 = 195 minutes, hiking 8.01 miles, general yard work


    Total to date 3181 minutes = 53.01 hours

    GOAL!!! :smiley:



    YEE-HAW!!! Even after badly bruising my ribs the beginning of the month, I made my goal! HAPPY HAPPY JOY JOY!!! :smiley:

    Final official score. Honestly can't believe I made it, I thought I was overreaching!


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