May Self-Care Challenge
twyla77
Posts: 445 Member
We're all here on MFP to improve our physical health & strengthen our bodies, but what about working on our mental health? As indulgent as the term "self-care" sounds, it really is an important way to help prevent "overload burnout" as well as reduce the negative effects of every day stress.
I'm committing to 1 act of self-care every day of May. These acts don't have to be costly or time consuming, just little things that I can work into my regular schedule to help me feel good mentally while I work on feeling good physically!
If anyone wants to join this challenge please do - if you want to log in daily or a few times over the month to comment/share what you're up to, that would be great - the more ideas the better, because not everyone feels the same about certain things - some people might consider a day at the spa getting a pedicure and facial relaxing, but to me that would be a stressful afternoon! To each their own, this isn't about what's right or what's wrong, it's about what makes YOU feel good!
A few ideas from blogs, articles & friends to get started:
*try a new recipe
*say no to something without feeling guilty / realize the benefits of saying no to some things
*declutter your wardrobe / donate some items of clothing that you haven't worn or no longer fit
*get up out of your office chair and go for a walk (outdoors if possible!)
*start a puzzle
*tell yourself a body positive affirmation such as "I love _______ about my body because it makes me feel special & unique."
*go for a bike ride to nowhere in particular, just for fun! Not to get your Fitbit number up, but just because you feel like it.
*clean up your work area / desk
*unplug for a few hours and enjoy a cup of tea and a book
*buy a drugstore face-mask and a fun nail polish and have a DIY pampering session
*watch a TEDtalk about something you're interested in, or something you'd like to learn more about
*diffuse some uplifting essential oils
Anyways, even if you don't join the daily challenge, I hope you still take a bit of time in May to do something great, just for yourself! You deserve it!
I'm committing to 1 act of self-care every day of May. These acts don't have to be costly or time consuming, just little things that I can work into my regular schedule to help me feel good mentally while I work on feeling good physically!
If anyone wants to join this challenge please do - if you want to log in daily or a few times over the month to comment/share what you're up to, that would be great - the more ideas the better, because not everyone feels the same about certain things - some people might consider a day at the spa getting a pedicure and facial relaxing, but to me that would be a stressful afternoon! To each their own, this isn't about what's right or what's wrong, it's about what makes YOU feel good!
A few ideas from blogs, articles & friends to get started:
*try a new recipe
*say no to something without feeling guilty / realize the benefits of saying no to some things
*declutter your wardrobe / donate some items of clothing that you haven't worn or no longer fit
*get up out of your office chair and go for a walk (outdoors if possible!)
*start a puzzle
*tell yourself a body positive affirmation such as "I love _______ about my body because it makes me feel special & unique."
*go for a bike ride to nowhere in particular, just for fun! Not to get your Fitbit number up, but just because you feel like it.
*clean up your work area / desk
*unplug for a few hours and enjoy a cup of tea and a book
*buy a drugstore face-mask and a fun nail polish and have a DIY pampering session
*watch a TEDtalk about something you're interested in, or something you'd like to learn more about
*diffuse some uplifting essential oils
Anyways, even if you don't join the daily challenge, I hope you still take a bit of time in May to do something great, just for yourself! You deserve it!
32
Replies
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I'm in! I love your ideas. And it's fun to spice up life by doing different things.4
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I'm in! This is important to do and easy to forget5
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May 1st, 12:01 a.m. Gave myself a lower leg and foot massage with Shea butter and copaiba oil before bed. #relaxing8
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Day 1- gave myself a mini manicure. Massaged lotion into my feet and hands. Meditated for 10 minutes.5
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I'm in! great idea. It's very important to look after ourselves. Day 1- some Pilates stretching before work....felt great for it!5
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Self-care is basically my religion, lol. Seriously though my life is ridiculously focused on it, but it's how I cope with stress and generalized anxiety disorder. Love this reminder though.6
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Work-life balance is my biggest struggle. This challenge will be a great reminder to do something positive for myself. Count me in!
Today I bought a standing desk for work. Still a "work" task, but will be a great benefit to me!
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May 1: Warm Epsom salts bath in AM - tea, books, sunshine4
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seltzermint555 wrote: »Self-care is basically my religion, lol. Seriously though my life is ridiculously focused on it, but it's how I cope with stress and generalized anxiety disorder. Love this reminder though.
I feel for you! I was diagnosed with GAD in February (though I’ve had it much longer). It’s an ugly thing, but I’ve found that self-care, proper nutrition, and exercise really are beneficial for managing symptoms. If I slip up for even a day I suffer for many days after so I’m dedicated to consistency as well!
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Wow! I already see a bunch of ideas that I'm adding to my list! Great start to the month of self-care already!
May 1 - prepared the board room for a coworkers big meeting this morning - she's stressed enough about her presentation, so taking 20 minutes to set up for her / seeing the look on her face when she saw it was done already made me feel really happy! Helping people feels so good!7 -
I need this, I come last.... always... I’m going to do 30 days of yoga and meditation this month (done today’s!) and going to paint my toenails tonight.4
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Day 2- 30 min. Walk in the sunshine. Sitting on the back deck listening to the birds, no music on like I sometimes do, and looking at the daffodils.4
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I love this idea!
Day 1- had a nice long soak in the bath and did a sheet mask before bed4 -
I took a bath the first day and last night I went to bed early. Today I've got my favorite Zumba class. Going to try and work in some of the other ideas on here3
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Today, I went for a mani and pedi but when i got in to the car, smudge two nails. I am going to mediate later for 30 minutes and ate a salad for dinner.4
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Love this!
1 - take time off to read a novel
2 - hot oil massage4 -
Day 2- took some time to journal and went to the gym for an hour4
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I need this! My leg is injured and not being able to work out is making me feel useless and frustrated. I'm currently spending too much time ruminating about my misfortune.
Today I sat outside and watched birds in the garden. A rose I thought died last year is blooming.3 -
May 2
Made a lovely meal , set a table by the front door with a vase & a single flower - just lovely!3 -
JulieAL1969 wrote: »Today, I went for a mani and pedi but when i got in to the car, smudge two nails. I am going to mediate later for 30 minutes and ate a salad for dinner.
every. single. time! i smudge every time lol!0 -
MadisonMolly2017 wrote: »May 2
Made a lovely meal , set a table by the front door with a vase & a single flower - just lovely!
sounds perfect!!0 -
rheddmobile wrote: »I need this! My leg is injured and not being able to work out is making me feel useless and frustrated. I'm currently spending too much time ruminating about my misfortune.
Today I sat outside and watched birds in the garden. A rose I thought died last year is blooming.
sorry to hear about your injury! i’m glad you got to take the time to notice the rose blooming - now you can look forward to watching it grow! ❤️2 -
May 2 - spent a good 20 minutes or so sitting on the floor with the office dog, Ruby. Even though i didn’t have time to waste, spending time with her is an instant mood boost / stress reliever! So thankful to my coworker who brings her in and shares her with us!4
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Idontcareyoupick wrote: »I took a bath the first day and last night I went to bed early. Today I've got my favorite Zumba class. Going to try and work in some of the other ideas on here
I’m dying to try Zumba, it looks so fun!1 -
This article about self-care + fitness showed up in my inbox this morning, thought I’d share!
https://www.popsugar.com/fitness/Inspiring-Workout-Quote-432621954 -
Yesterday i left the house cleaning behind for once and prepared lunches for the whole of next week.First time every i took time to prepare lunches in advance.5
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May 2, put new cushions on the kitchen chairs. I've been hating the chairs for a while without doing anything about it, now I like them.4
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rheddmobile wrote: »May 2, put new cushions on the kitchen chairs. I've been hating the chairs for a while without doing anything about it, now I like them.
i love making little changes around the house. (apartment, in my case!) Even a tiny quick update can make a room feel so much better!2 -
May 3 - A library book that i’ve been on the wait list for since December arrived today, so even though its only 7pm, I’m already in pajamas with a face mask on, getting ready to turn my phone off and read until I fall asleep! My perfect night!6
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