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Took me around 18months to lose 142lb, maintained for 4months before starting marathon training during which I put on 8lb, have lost 6.5lb of that though.
Running my 3rd half marathon in March
And my 1st marathon 3 weeks ago
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What an incredible thread to look through! What amazing changes and extremely inspirational and @firef1y72 I got goosebumps seeing your change and what you have achieved.. Congrats to everyone.5
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Cutemesoon wrote: »
Awesome job!!6 -
Every one looks amazing !
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Cutemesoon wrote: »
Awesome job!!
Thanks! I needed to hear that. I'm feeling down because I put on a few pounds. My clothes still fit but I just look & feel bigger.
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Down 63lbs with 50 more to go.
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Keladelphia wrote: »
I’m not sure what you mean “two elements to your definition” but my go to foods are high quality meats and fish, full fat dairy, nuts, beans and tons of veggies. That’s what makes up about 85% of my diet. I tend to stay away from anything that contains wheat as it irritates my stomach but I do consume wheat and everything else in moderation.
You are inspirational in terms of what you have achieved with your body as well as your mindset. I am considerably overweight with an under-active thyroid and have tried various plans like weight watchers or slimming world but found them too restrictive when it comes to consuming good fats. After researching the thyroid issue more, i have learned that all of these diets can hurt it more because of being low fat or fat free. I am now a big advocate for eating the way you have said you eat, so i love that people will see what is achievable with good fats still in their diet. Thanks!6 -
Here’s progress from August 2015 - August 2016. That’s at about 30 lbs into my weight loss journey. In total, I lost about 40 lbs before I started to gain some back as part of recomp.
As mentioned, I am working on recomp - this is from June 2017 to May 2018 after a year on SL5x5 (June-Dec) Strong Curves (Jan-present). I weigh 5lbs MORE in the second photo.58 -
Took me around 18months to lose 142lb, maintained for 4months before starting marathon training during which I put on 8lb, have lost 6.5lb of that though.
Running my 3rd half marathon in March
And my 1st marathon 3 weeks ago
You are absolutely incredible, what an inspiration!!!13 -
Same skirt, around 50lbs difference!
Left: ~200lbs
Right: 150lbs
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Congratulations - you look great!1
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craygslyst1 wrote: »
Can the guys play too? (Obviously they can.... I missed the other guys in here. Great work!)
You look amazing! Nice job!5 -
krissywashington79 wrote: »
Down 63lbs with 50 more to go.
Wow! I am down almost 50 pounds and look like I lost 20. Ugh. Darn body. Never does what I want it to do! LOL
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This is a progress shot of a long-term recomp/gradual weight loss. 11 months and only about 5 lb difference between top and bottom. Ultimate goal is to lose 7 more lbs and go from a 24.5 (current) bf% to 21.5%.38 -
shadow2soul wrote: »
Fantastic job on the weight loss. Keep it up.2
well done!! 
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