2018 Lose 52 Pounds In 52 week’s Challenge
Replies
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Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.
Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.
This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.
This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.
Week 6
Current Weight: 176.5 (
period gain. I was 172.5 on Friday)
This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.
This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space
Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.
This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits
This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %
Week 8
Weight: 177 lbs.
Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.
This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .
Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.
Week 10
Current weight : 173.5 lbs.
Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.
Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss
This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.
Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.
Week 12
Weight: 173.1 lbs.
Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days
Week 13
Weight: 173lbs.
This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!
Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)
Week 14
Weight : 169.8 lbs. (77kg)
I Lost 50lbs. Since 12th June 2017
Next Week's challenges:
1) Gym 6 days.
2) Walking 70k steps.
3) Drinking 5 liters of water daily.
4) No Sweets, No Junk food. Eating Healthy.
5) Eating Fruits Daily.
Week 15
Weight: 172.5 lbs.
I am Hating this plateau phase and fluctuations
This Week's success:
1) walked 84k + steps.
2) work out at Gym for 6 days.
( Weight Training for 3 days )
3) No Junk food or binge eating.
Next Week's challenges:
1) Losing this damn weight
2) Eating Right. Eating Healthy.
3) Sleeping early and waking up early.
4) Drinking More Water. (I'm still unable to finish my quota)
Week 16
Current Weight : 169.75 lbs.
This Week's Success :
1) Ate Healthy. Ate Clean. No Junk Food.
2) Exercised at Gym for 6 days.
3) Waking up 1 hour Earlier than regular time
Next Week's Challenges :
1) I fell down yesterday. Injured both legs.
It's not looking serious But taking 2 days off from Gym and Walks.
2) Maintaining Weight.
3) Eating Right. Sitting idly can cause senseless cravings and over eating
4) More Water. Still not drinking enough!
Week 17
Weight: 176.5 lbs. (Gained 7lbs
)
This Week was Bad!
No Proper Diet.
Work out only 4 times.
Did Not Complete Step Goal.
Also Period Gain
Next Week's Challenges:
Tomorrow Going to my Native place for Cousin's wedding. Temperature there is almost 108°F
Not sure if I will get time and place to exercise.
So main target is to Maintain the weight.
And not Eating oily food or sweets.
Week 18
Weight : 175.3 lbs.
This Week's Success:
1) Lost 1lbs.
This Week's Challenges:
1) Not Eating Those Sweets.
2) Drinking More Water.
3) Walking 70k Steps.
3 -
Age: 43
Height: 6'4" / 1.91 m.
Doing a 75 lbs / 34 kg challenge.
Progress: 75 - 32.1 = 42.9 lbs to go
The Background:
Current "Live Style Change" (Not a DIEt): 1650 kcal a day.
Currently three times a week at the Gym, program of 123 minutes Cardio/Strength/Stretching (50/40/10).
Every fourth-night a 60 minute session with a Personal Trainer.
Every workday a three mile walk.
Motivator: losing weight for 2nd kidney transplant in 2019(-ish?).
Being a kidney patient makes me fluctuate in weight very bad.
I can loose or gain 3 pounds or more in 24 hours on fluids alone.
Original start weight: 396.8 lbs / 180 kg (januari 01 2000)
Starting weight for this year: 270.1 lbs / 122 kg (januari 01 2018)
First goal set at: 240.4 lbs / 109 kg (getting on the transplant list) REACHED at 04-16-2018
Next goal set at: 220.4 lbs / 100 kg.
Ultimate goal, also Deadline: 195.0 lbs / 88 kg (december 31 2018)
Weigh in time: 0600 Hours.
January
Starting at: 270.1lbs / 122 kg01/01 - 270.1Total loss for January = 12.0 lbs / 5.4 kg
01/08 - 267.2
01/15 - 267.6
01/22 - 265.4
01/29 - 259.5
01/31 - 258.1
February
Starting at: 256.6 lbs / 116.402/01 - 256.6Total loss for February = 7.9 lbs / 3.6 kg
02/08 - 254.2
02/15 - 253.7
02/22- 250.6
02/28 - 248.7
March
Starting at: 250.4 lbs / 113.6 kg03/01 - 250.4Total loss for March = 1.5 lbs / 0.7 kg
03/08 - 249.8
03/15 - 246.7
03/22 - 248.0
03/29 - 246.9
03/31 - 248.9
April
Starting at: 246.9 lbs / 112.0 kg04/01 - 246.9Total loss for April = 9.1 lbs / 4.1 kg
04/08 - 242.5
04/15 - 240.7
04/22 - 240.3
04/29 - 238.7
04/30 - 237.8
Mai
Starting at: 238.0 lbs / 108.0 kg05/01 - 238.0Total loss for Mai = lbs / kg
05/08 -
05/15 -
05/22 -
05/29 -
05/31 -June
Starting at: lbs06/01 -Total loss for June = lbs / kg
06/08 -
06/15 -
06/22 -
06/29 -
06/30 -
Juli
Starting at: lbs07/01 -Total loss for Juli = lbs / kg
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
August
Starting at: lbs08/01 -Total loss for August = lbs / kg
08/08 -
08/15 -
08/22 -
08/29 -
08/31 -
September
Starting at: lbs09/01 -Total loss for September = lbs / kg
09/08 -
09/15 -
09/22 -
09/29 -
09/30 -
October
Starting at: lbs10/01 -Total loss for October = lbs / kg
10/08 -
10/15 -
10/22 -
10/29 -
10/30 -
Novenber
Starting at: lbs11/01 -Total loss for November = lbs / kg
11/08 -
11/15 -
11/22 -
11/29 -
11/30 -
December
Starting at: lbs12/01 -Total loss for December = lbs / kg
12/08 -
12/15 -
12/22 -
12/25 -
12/26 -
12/29 -
12/31 -
Total weightloss January 01 - December 31 = 32.1 lbs / 14.5 kg.
4 -
Starting weight: 221.7 lb (April 23)
Goal weight: 165.0 lb
Current weight: 221.0 lb
Total weight lost: 0.7 lb
This week's successes: I lost 0.7 lbs
This week's challenges: I didn’t workout this week and eat a lot of junk food 2 -
Highest Weight Ever!! 264.4
Original Starting weight: 02-14-2017 ~ 248.6
HT: 5'4
Starting Weight for This Challenge 01-02-2018-237.6
Goal weight:185.6 01-01-2019
Current Weight: 231.2
Total weight lost: 17.4
This week's successes: - 3.2.
week's challenges: Doing a little more. Need to drink more water!!!
01-09-2018-237.8
01-16-2018-239.8
01-23-2018-239.4
01-30-2018-239.4
02-06-2018-240.0
02-13-2018-240.6-I'm gaining
02-20-2018-237.8-Whew!
02-27-2018-236.2-I hope this is a new trend
03-06-2018-236.2-Holding steady
03-13-2018-235.4
03-20-2018-236.4 Nothing to say
03-27-2018-233.8-Finally on the Downswing
04-03-2018-233.4-yea!!
04-10-2018-231.4-Feeling good just need to keep going!
04-17-2018-231.2 I had gained during the week , but came back down.
04-24-2018-234.4-Who gains 3.2 lbs. in one week, all I did was a few excercises?
05-01-2018-231.2-YIPEE!!! back down
05-08-2018
05-15-2018
05-22-2018
05-29-2018
06-05-2018
06-12-2018
06-19-2018
06-26-2018
07-03-2018
07-10-2018
07-17-2018
07-24-2018
07-31-2018
08-07-2018
@12774 and @lovesretirement you both were right, I knew it wasn't true fat but I was so disappointed I just wanted to yell and vent my frustration, thanks you two for being there for me. Now to get to the 20 lb. mark it's sooooo hard. 6 -
Height: 5'9
Age: 23
Week 3:
Starting weight: 176lbs
Goal weight: 140lbs
Current weight: 171lbs
Total weight lost: 5lbs
This week's successes: Gym / Worked out every day
This week's challenges: Control portion sizes at upcoming events
Record:
Starting Weight: 176lbs
Week 1: 174lbs
Week 2: 172lbs
Week 3: 171lbs1 -
Starting weight: 308
Goal weight for end of 2018: 256
Current weight: 297
Total weight lost: 11
This week's successes: + 2.5
This week's challenges:
Weigh-in day: Wednesday
Jan -7.3
Feb +2.4
Mar - 4.2
Apr - 1.9
5/2 - 2971 -
Member
12774 wrote: »
I must make changes to the way I have been keeping track of my weight.
Starting weight on Jan 2017.....239.1 lbs
Weight loss in 2017................44.7lbs
Starting weight on Jan 2018.....194.4lbs
1/1/18......194.4
1/9/18......193.1(-1.1)
1/16/18....192.0(-1.1)
1/23/18....192.0
1/26/18....191.3(-0.7)
2/5/18......188.8(-2.5)
2/15/18....190.8(+2.0)
2/20/18....195.5(+4.7)
2/25/18....191.5(-4.0)
3/6/18......195.4(+3.9)
3/13/18....195.0(_0.4)
3/20/18....194.4(-0.6)
3/27/18....192.2(-2.2)
4/3/118....198.0(+5.8)
4/10/18....193.0(-5.0)
4/17/18....191.5(-1.5)
4/24/18....191.0(-0.5)
5/1/18......190.0(-1)
5/8/18.....
5/15/18....
5/22/18....
5/29/18....
6/5/18......
6/12/18....
6/19/18....
6/26/18....
7/3/18......
7/10/18....
7/17/18....
7/24/18....
7/31/18....
Goal of 175.0 lbs or less should be met
Back on track! Goodbye salty snacks and peanut butter. Welcome more fresh fruits and nuts .Also increase exercise
activities
Down 1lb. Seeing the light at the end of the tunnel. Now 15 lbs from my goal. Will soon be saying goodbye to the 190's and hello170's.1 -
Goal Weight for this challenge: 140 lbs
Ultimate Goal Weight: 98-105 lbs
(I'm 4'10" & sm. boned).
Starting weight this challenge: 12/31/17: 160.2
Week 1: 158.8
Week 2: 162.9
Week 3: 160.6
Week 4: 159.6
Week 5: 159.2
Week 6: 159.2
Week 7: 158
Week 8 158.7
Week 9 160
Week 10 160.6
Week 11 158.8
Week 12 157.9
April 9 = 158.4
April 15=158.8
April 22 = 160.4
April 29 = 161.6 Yikes! Complete wrong direction... I will say that I have been back to dieting since this weigh in... and think that I will show a loss next week.
Linda (Elbee1)1 -
Name: Tracie
Age: 37
Height: 5' 10"
Starting weight: 298.50lbs
Goal weight: 180.00lbs
Current weight: 228.50lbs
2017 loss 28.25lbs
2018 loss 45.50lbs
Total weight lost: 73.75lbs
Total to go: 44.25lbs
This week's loss 3.75lbs
This week's successes: logging everything daily, water intake high, exercise good
This weeks challenges: hate to say it but non really - good week all in all
Jan 1st - 270.25lbs
Jan 5th - 264.25lbs
Jan 12th - 259.75lbs
Jan 19th - 254.25lbs
Jan 26th - 253.25lbs
JAN LOSS - 17lbs
Feb 2nd - 250.25lbs
Feb 9th - 248.00lbs
Feb 16th - 247.50lbs
Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs
Mar 2nd - 246.00lbs
Mar 9th - 242.50lbs
Mar 16th - 239.50lbs
Mar 23rd - 233.50lb
Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs
Apr 6th - 234.50lbs
Apr 13th - 230.25lbs
Apr 20th - 230.25lbs
Apr 27th - 228.50lbs
APR LOSS - 6.50lbs
May 4th - 224.25lbs
May 11th -
My 17th -
May 25th -
MAY LOSS - 3.75lbs
June 1st -
June 8th -
June 15th -
June 22nd -
June 30th -
JUNE LOSS -
July 6th -
July 13th -
July 20th -
July 27th -
JULY LOSS
Aug 3rd -
Aug 10th -
Aug 17th -
Aug 24th -
Aug 31st -
AUG LOSS
Sept 7th -
Sept 14th -
Sept 21st - ON HOLIDAY NO ACCESS TO SCALES
Sept 28th - ON HOLIDAY NO ACCESS TO SCALES
1 Oct 1st day home
HOLIDAY DAMAGE
Oct 5th -
Oct 12th -
Oct 19th -
Oct 26th -
OCT LOSS
Nov 2nd -
Nov 9th -
Nov 16th -
Nov 23rd -
Nov 30th -
NOV LOSS
Dec 7th -
Dec 14th -
Dec 21st -
Dec 28th -
Dec 31st -
DECEMBER DAMAGE3 -
Starting weight:118.2 kg
Height 5ft 7
Age 44
1/11= 118.2
1/18 = 117.5
1/25 = 117.5
1/30 = 115.6
2/5 = 114.6
2/10 = 113.4
2/17 = 112.2
2/24 = 112.2
3/2 = 112.8
3/9 = 111.8
3/16 = 110.7
3/23 = 109.8
3/30 = 109.6
4/6 = 108.7
4/13 = 107.6
4/20 = 108.5
4/26 = 108.5
5/04 = 108.1
Starting to go down again.2 -
Mfp Starting weight: 198
Challenge starting weight 2/2: 185.6
January 1, 2018 weight: 186.8
Goal weight: 140(ish)
2/2: 185.6
2/9: 186.2
2/16: 187.4
2/23: 185.4
3/2: 182.4
3/9: 185.8
3/16: 185.0
3/23: 185.6
4/20: 187.4
4/27: 185.8
5/4: 183.6
Lbs lost in 2018: -3.2
Lbs lost since challenge: 2.0
Lbs lost since highest weight: -14.4
This week's successes: Worked out 5 days this week, drank at least 72 oz of water a day, ate my meal prep lunches.
This week's challenges: Had one bad night where cravings got me.
1 -
SW 12/28/2017: 177.6 #
Goal weight: 125 #
Last week: 159#
Current weight (5/4): 157.4 #
Total Lost: 20.6#
Successes: I'm still slugging away. I've added more resistance training in circuit training format and including cardio in the circuit. It's nice because of the endless variety of exercises, bodyweight and some weights. I can also fit it in anywhere and any time.
Struggles: I've been feeling extra exhausted for the last week.1 -
Starting weight 1/6/18: 221.1
Goal weight:175
Total weight lost: 2.5
1/6--221.1
1/13--221.3
1/20--220.2
1/27--220.9
1/31--218.9 (early weigh in...going out of town for the next 3 days and won't have access to scale)
2/10--220.2
2/17--220.9
2/24--220.9
3/2--219.7
3/9--219.1
3/16--219.3
3/23--220.6
3/30--220.6
4/6--219.5
4/13--220.9
4/20--223.9 Vacation
4/27--220.9
5/4--218.6
Previous week's successes: Got my water in.
Previous week's challenges: I weigh myself daily, so due to excess sodium earlier this week my weight went up for a number of days even though I ate within my calories and was exercising. So it was a challenge to not let the increasing weight on the scale cause me to lose focus on what I had to do to lose weight.
2 -
Starting weight: 259
Goal weight for this challenge: 192
Current weight: 244
Final Goal Weight: 140
Total weight lost:
1/5: 241.4
1/12: 239
1/19: 239
1/26: 241.8
02/02: 241.4
02/09: 241.4
02/16: 242.8
02/23: 242.8
03/02: 242.8
03/09: 243
03/16: 245
03/23: 242.4
05/04: 241.2
This week's successes: I logged my food every day and exercised.
This week's challenges: Staying away from a lot of salt and soda.2 -
2017 Challenge lost 30 pounds!
2018 Challenge:
Start date: 1/1/2018
Start weight: 131.0
Goal weight: 120
Current weight: 133
This weeks loss:-.2
Total loss this year: +2
Small loss this week. Keeping busy with running, swimming and garden projects.
1 -
Week: 18
Original starting weight (Jan 15/17): 206.8
Challenge starting weight: 162.6
Goal weight: 156.0
Mar 24: 159.2
Apr 1: 158.8
Apr 7: 159.4
Apr 14: 160.2 (Sigh!!)
Apr 21: 159.0 Now stay there!!!
Apr 28: 159.0
May 4: 159.0 I guess it is literally staying there!!
Total weight lost (from Jan/17): - 47.8
This week's successes and challenges: Good week. When I said I wanted my weight to 'stay there', I actually meant stay there or lower. 4 -
Tracie_Lord wrote: »Name: Tracie
Age: 37
Height: 5' 10"
Starting weight: 298.50lbs
Goal weight: 180.00lbs
Current weight: 228.50lbs
2017 loss 28.25lbs
2018 loss 45.50lbs
Total weight lost: 73.75lbs
Total to go: 44.25lbs
This week's loss 3.75lbs
This week's successes: logging everything daily, water intake high, exercise good
This weeks challenges: hate to say it but non really - good week all in all
Jan 1st - 270.25lbs
Jan 5th - 264.25lbs
Jan 12th - 259.75lbs
Jan 19th - 254.25lbs
Jan 26th - 253.25lbs
JAN LOSS - 17lbs
Feb 2nd - 250.25lbs
Feb 9th - 248.00lbs
Feb 16th - 247.50lbs
Feb 23rd - 250.50lbs
FEB LOSS - 2.75lbs
Mar 2nd - 246.00lbs
Mar 9th - 242.50lbs
Mar 16th - 239.50lbs
Mar 23rd - 233.50lb
Mar 30th - 235.00lbs
MAR LOSS - 15.50lbs
Apr 6th - 234.50lbs
Apr 13th - 230.25lbs
Apr 20th - 230.25lbs
Apr 27th - 228.50lbs
APR LOSS - 6.50lbs
May 4th - 224.25lbs
May 11th -
My 17th -
May 25th -
MAY LOSS - 3.75lbs
WTG! Great numbers.
1 -
Name: Jackie
Age: 57
Height: 5' 3"
Starting weight: 144.4
Goal weight: 137
Current weight: 144.4
Total weight lost: 7.4
This week's successes: I was able to get my workouts in
This week's challenges: **I need to stop late night snacks **
Weigh-in day: Friday
January
1/3 - NA
1/10 - 142.7 (happy dance)
1/17 - 143.8
1/24 140.7
1/31 140.8
February
2/2 - 140.8
2/9 - 140.7
2/16 - 140.3
2/23 140.9
March
3/2 144.4
3/9 139.7 (doing the happy dance)
3/16 143 (Okay by the end of March I WILL lose at least 2 or 3 pounds)
3/23 vacation
3/30 vacation
April
4/6 145.1
4/15 142.3
4/20 146.8
4/27 145
May
5/4 143.8
5/11
5/18
5/25June - Dec
6/8
6/15
6/22
6/29
7/4
7/11
7/18
7/25
8/1
8/8
8/15
8/22
8/29
9/5
9/12
9/19
9/26
10/3
10/10
10/17
10/24
10/31
11/7
11/14
11/21
11/28
12/5
12/12
12/19
12/261 -
5"1'
OSW: 203 (1st April 2018)
Year end goal: 150
Loss so far: 11.2
This week's challenges: Ice cream. That is all.
This week's successes: I didn't allow one bad choice to derail me completely. This is a lifestyle; I'm going to eat ice cream sometimes.
April -- 12.2
May -- +1
06/05: 191.8
Gained a pound this week. That's okay, it isn't going to stick around long.3 -
2018 SW 247.5
2018 GW 195
Ultimate GW 160-165
CW 240.6
WK 18 (.1)
YTD WL (6.9)
Week’s challenges: am eating too much at dinner, I need to eat more during the day so I am not so hungry at night!
Week’s successes: I have consistently been below 240 most of the week and am finally trending downward again. Walked each morning before work although it is going to be too hot soon to stop on my way to work to walk outside. I see mall walking in my future.
3 -
Starting weight: 220.5 lbs. (100 kg.) Date: 12th June 2017.
Goal weight: 143 lbs. (65 kg.)
Week 1
Current weight: 177.5 lbs. (80.5 kg.)
Total weight lost for challenge: __
This week's successes: found this thread. Lol..
This week's challenges: 1) Exercise Daily
2) maintain calorie deficit
3) log every meal in MFP.
Week 2
Current weight: 174.5 lbs. (79 kg.)
Total weight lost for challenge: 3 lbs.
This week's successes: 1) did 70k steps ✅
2) Ate right. Ate protein (I'm vegetarian so the major group in my diet is carb.)
This week's challenges: 1) Exercise Daily
2) finding healthy alternative food for cravings.
3) log every meal in MFP.
Week 3
Current Weight: 176.5 lbs.(80kg) Gained 2lbs.
Total weight lost for challenge : 1 lbs.
This Week's success : None Actually.
Week's Challenges : 1) Exercise daily.
2) Logg meals in MFP.
3) losing weight I gained in past week.
Week 4
Current Weight: 176.5 lbs. (80kg)
Total weight lost for challenge: 1lb. (Trying so hard not to get disheartened)
I did not lose nor gain any weight this week.
I've hit a plateau (since 3 weeks I'm swinging between 80 - 78 kg. ) And I don't know what Im doing wrong I only do Jogging and some body weight exercises. Now I'm thinking about joining gym. Hope that will be helpful.
This Week's success: 1) Ate right. Ate fruits.
2) ✅ 60k steps. Even though I had no extra time I managed to walk for 5 days. I'm so proud of myself
Week's challenges: 1) having faith in the process and staying positive.
2) joining Gym.
3) Not eating too much of sweet ladoos
4) Drinking more water.
Week 5
Weight = 175.3 lbs ( 79.5 kg)
Total weight lost for challenge: 2.2 lbs.
This Week's Success : 1) I joined Gym.
2) Walked 5 times this week.
3) Drank 3+ liter of water daily.
This Week's challenge: 1) eating right ( I was frustrated and I binged this week )
2) Doing 70 k steps in 7 days.
3) Not let the little things get me. Because even smallest things are affecting me. I Need to Be present and active.
Week 6
Current Weight: 176.5 ( period gain. I was 172.5 on Friday)
This Week's Success: 1) I was present and mindful of what I was eating. Did not binge
2) 63.5k steps in 7days.
3) logged most of my meals in MFP. I'm also keeping notes of the exercises I'm doing.
This Week's challenge: 1) Drinking 4L water daily
2) Logg everything in MFP
3) eating more Veggies & fruits
4) keeping my cool & right Head space
Week 7
Current Weight: 174.5 (79kg)
Total weight lost for challenge: 3.5 lbs.
This Week's Success: 1) 70k steps done.
2) Weight training and sore muscles.
3) ate chocolate.. in moderation
4) ate fruits
This Week's challenges: 1) not eating junk food of any kind.
2) keeping up with the intense weight training.
3) logging meals in MFP.
4) drinking more water.
5) losing weight / body fat %
Week 8
Weight: 177 lbs.
Week 9
Weight : 174.2 lbs.
Total weight lost for challenge: 3.3 lbs.
This Week's Success: 1) 70,897 steps
2) Work out at Gym for 5 days
3) in spite of my weight fluctuations and the mental stress it causes, I kept doing what I could do. And I'm happy I did not gave up .
Next Week's challenges: 1) maintaining healthy mind.
2) walking 10k steps at least 5 days this week ( I injured my knee and it's painful)
3) Drinking 4 liters of water daily (I'm still unable to do that)
4) Eating 2 fruits Daily.
5) Not eating sweets on Holi festival.
Week 10
Current weight : 173.5 lbs.
Next Week's challenges : 1) staying hydrated.
2) maintaining calorie deficit.
3) walking 70k steps. And Weight training 5times in week.
Week 11
Current Weight: 171.5 lbs. Whoooho.!! after a long time seeing a new loss
This Week's success: 1) I stuck to my diet. Ate fruits. No junk food.
2) exercised for 6day.
3) walked 60K+ steps.
Next Week's challenges: 1) Eating Healthy and sticking to the diet plan.
2) more walking.
3) drinking more water.
Week 12
Weight: 173.1 lbs.
Next Week's challenges: 1) No Sugar / Sweets.
2) eating fruit daily.
3) Drinking 5l. of water daily.
4) Walking 70k steps.
5) Gym 5days
Week 13
Weight: 173lbs.
This Week's success:
1) ate fruits daily.
2) work out at Gym 5days.
3) no sugar / sweets for 3 days.
4) My collar bones are Showing. NSV!!
Next Week's challenges:
1) staying hydrated.
2) 70 k steps in 7 days.
3) No junk food / sweet ( I'm craving for both)
Week 14
Weight : 169.8 lbs. (77kg)
I Lost 50lbs. Since 12th June 2017
Next Week's challenges:
1) Gym 6 days.
2) Walking 70k steps.
3) Drinking 5 liters of water daily.
4) No Sweets, No Junk food. Eating Healthy.
5) Eating Fruits Daily.
Week 15
Weight: 172.5 lbs.
I am Hating this plateau phase and fluctuations
This Week's success:
1) walked 84k + steps.
2) work out at Gym for 6 days.
( Weight Training for 3 days )
3) No Junk food or binge eating.
Next Week's challenges:
1) Losing this damn weight
2) Eating Right. Eating Healthy.
3) Sleeping early and waking up early.
4) Drinking More Water. (I'm still unable to finish my quota)
Week 16
Current Weight : 169.75 lbs.
This Week's Success :
1) Ate Healthy. Ate Clean. No Junk Food.
2) Exercised at Gym for 6 days.
3) Waking up 1 hour Earlier than regular time
Next Week's Challenges :
1) I fell down yesterday. Injured both legs. It's not looking serious But taking 2 days off from Gym and Walks.
2) Maintaining Weight.
3) Eating Right. Sitting idly can cause senseless cravings and over eating
4) More Water. Still not drinking enough!
Week 17
Weight: 176.5 lbs. (Gained 7lbs )
This Week was Bad!
No Proper Diet.
Work out only 4 times.
Did Not Complete Step Goal.
Also Period Gain
Next Week's Challenges:
Tomorrow Going to my Native place for Cousin's wedding. Temperature there is almost 108°F
Not sure if I will get time and place to exercise.
So main target is to Maintain the weight.
And not Eating oily food or sweets.
Week 18
Weight : 175.3 lbs.
This Week's Success:
1) Lost 1lbs.
This Week's Challenges:
1) Not Eating Those Sweets.
2) Drinking More Water.
3) Walking 70k Steps.
Week 19
Current Weight: 170.9 lbs. (Lost 4lbs.. This kind of fluctuation I like )
This Week's Success: None!
Did not Complete any of the Challenges/ Goals set for the Week.
This Week's Challenges:
1) Walk 70 k steps
2) Drinking More Water
3) Gym Workout for 6 days
4) Taking admission for new class.
5) Staying Away from those yummy Mangos.
6) logging everything in MFP. (This is Very Important)2 -
Goal Weight for this challenge: 140 lbs
Ultimate Goal Weight: 98-105 lbs
(I'm 4'10" & sm. boned).
Starting weight this challenge: 12/31/17: 160.2
Week 1: 158.8
Week 2: 162.9
Week 3: 160.6
Week 4: 159.6
Week 5: 159.2
Week 6: 159.2
Week 7: 158
Week 8 158.7
Week 9 160
Week 10 160.6
Week 11 158.8
Week 12 157.9
April 9 = 158.4
April 15=158.8
April 22 = 160.4
April 29 = 161.6 Yikes! Complete wrong direction... I will say that I have been back to dieting since this weigh in... and think that I will show a loss next week.
May 6 = 159 Yay, going back down! I did real well this week with staying under in calories except for one night. And, I didn't let that derail me, this time! That is huge for me! I got right back to it this time.
Linda (Elbee1)2 -
Age: 35
Height: 5' 5"
Highest weight: 275(ish)
Starting weight: 228.6 (July 22, 2017)
Goal weight: 145
Current weight: 195.4 (January 1, 2018)
Weigh-in day: MondayWeek 1: 192.2 lbsWeek 16: 178.9 lbs
Week 2: 190.4 lbs
Week 3: 188.9 lbs
Week 4: 188.9 lbs
Week 5: 186.9 lbs
Week 6: 185.9 lbs
Week 7: 184.9 lbs
Week 8: 185.5 lbs
Week 9: 184.5 lbs
Week 10: 185.6 lbs
Week 11: 184.1 lbs
Week 12: 182.4 lbs
Week 13: 181.3 lbs
Week 14: 180.6 lbs
Week 15: 179.0 lbs
Week 17: 178.4 lbs
Week 18: 177.4 lbs
Total lost 2018: 18 lbs
Total lost since July 2017: 51.4 lbs
Total lost since highest: 98(ish) lbs
This week's successes: stayed under my weekly calorie goal and did some gardening (including moving 1.5 tonnes of stone!)
This week's challenges: getting extra movement in with my muscles aching so bad from gardening
5 -
Age: 43
Height: 6'4 / 1.91 m.
Doing a 75 lbs / 34 kg challenge.
Progress: 75 - 31.4 = 43.6 lbs to go
The Background:
Current "Live Style Change" (Not a DIEt): 1650 kcal a day.
Currently three times a week at the Gym, program of 150 minutes Cardio/Strength (mixed exercises 11/13).
Every fourth-night a 60 minute session with a Personal Trainer.
Every workday a three mile walk.
Motivator: losing weight for 2nd kidney transplant in 2019(-ish?).
Being a kidney patient makes me fluctuate in weight very bad.
I can loose or gain 3 pounds or more in 24 hours on fluids alone.
Original start weight: 396.8 lbs / 180 kg (januari 01 2000)
Starting weight for this year: 270.1 lbs / 122 kg (januari 01 2018)
First goal set at: 240.4 lbs / 109 kg (getting on the transplant list) REACHED at 04-16-2018
Next goal set at: 220.4 lbs / 100 kg.
Ultimate goal, also Deadline: 195.0 lbs / 88 kg (december 31 2018)
Weigh in time: 0600 Hours.
January
Starting at: 270.1lbs / 122 kg01/01 - 270.1Total loss for January = 12.0 lbs / 5.4 kg
01/08 - 267.2
01/15 - 267.6
01/22 - 265.4
01/29 - 259.5
01/31 - 258.1
February
Starting at: 256.6 lbs / 116.402/01 - 256.6Total loss for February = 7.9 lbs / 3.6 kg
02/08 - 254.2
02/15 - 253.7
02/22- 250.6
02/28 - 248.7
March
Starting at: 250.4 lbs / 113.6 kg03/01 - 250.4Total loss for March = 1.5 lbs / 0.7 kg
03/08 - 249.8
03/15 - 246.7
03/22 - 248.0
03/29 - 246.9
03/31 - 248.9
April
Starting at: 246.9 lbs / 112.0 kg04/01 - 246.9Total loss for April = 9.1 lbs / 4.1 kg
04/08 - 242.5
04/15 - 240.7
04/22 - 240.3
04/29 - 238.7
04/30 - 237.8
Mai
Starting at: 238.0 lbs / 108.0 kg
05/01 - 238.0
05/05 - 233.7
05/08 - 238.7 (Problems with my meds and the suddenly warm weather).
05/15 -
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Juli
Starting at: lbs07/01 -Total loss for Juli = lbs / kg
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August
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September
Starting at: lbs09/01 -Total loss for September = lbs / kg
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October
Starting at: lbs10/01 -Total loss for October = lbs / kg
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Novenber
Starting at: lbs11/01 -Total loss for November = lbs / kg
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December
Starting at: lbs12/01 -Total loss for December = lbs / kg
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Total weightloss January 01 - December 31 = 31.4 lbs / 14.2 kg.
UpToDate Weight Loss: 4 -
Just a quick update from me:
I have been doing a fear bit of road and track running, so have not been getting to the gym for a weigh in.
However the cheap home scales have not shown much movement either way -
floating around 82-84kg. (4-6 kg loss for 2018, 15-20kg loss for the past 6 months)
I have been focus on achieving my fitness goal more than the weight of recent.
I'm off overseas on vacation tomorrow, but have running shoes packed. And i will be away from my recent nemesis - the pantry. So plan this to be a positive for my goals.
I will be back home before the end of April, when i will complete the 8km running event I have been doing the training for. After this i plan to re-focus on gym workouts and knock off a few more kg's.
Well done to all those that have been progressing with their 1Lb per week or more, and those that are struggling keep at it, it will happen. I will be slightly behind by the time i return, but know that there is plenty of the year left to get back on track.
Back in May for my weekly updates.
Week 18
Back from vacation, and finally back to making a post
Starting weight: 88.1kg (194.2)
Goal weight: 65-75kg (143-165)
Current weight: 83kg (183)
Past 6 weeks gain: +0.3kg (0.66)
Challenge weight lost: 5.1kg (11.2)
6 weeks behind challenge target, but know i can pull some of it back with effort and discipline.
And knowing that it is about staying on the journey, and not getting to the finish line first.
Recent successes:
Ran while on Vacation
Joined ParkRun - check them out to see if there is a run your area
www.parkrun.com
Complete Organised 8km Run Event in 43.55min.
Onto my third pair of smaller Jeans in 8 months - typing this reminds me i should get the measuring tape out one day an check progress.
Next week's challenges:
Start logging food again.
Drink Water
Get Sleep
Stop Snacking
3x group sessions at Gym per week. - having a rest from running apart from weekly ParkRun.
Back to weekly Post
Routine, Routine, Routine.
3 -
Starting weight: 225 (1/1/18)
Goal weight: 140
This week's successes: Managed exercised but need to do more
This week's challenges: Nutrition
3/26: 194.2
4/2: 193
4/9: 190
4/16: 187.9
4/23: 186.5
4/30 186
5/7 1835 -
Name: Deb
Age: 45
Height: 5' 7"
Starting weight: 186.0 (Jan 1, 2018)
Goal weight: 135
Current weight: 160.8
Total weight lost since Jan 1: 25.2
This week's successes: I finished my first endurance race (on horseback) of the season and feel amazing today - not sore at all! The hard work (exercise and eating right) is paying off exactly as I had hoped. And got a few compliments from folks who haven't seen me since January (it's nice to be acknowledged!)
This week's challenges: Potlucks at ridecamp! After a day of hours in the saddle it's so easy to just splurge on all the wrong foods. And sundays arrival back home are exhausting so i need to plan a meal before i leave for when i get back to feed the family.
Weigh-in day: Monday
01/02/18: 186.0
01/08/18: 181.0
01/15/18: 180.6
01/22/18: 177.6
01/29/18: 177.6
02/05/18: 175.6
02/12/18: 172.8
02/19/18: 172.0
02/26/18: 171.0 <-- 15 pounds gone!
03/05/18: 170.2
03/12/18: 172.6
03/19/18: 168.8
4/2/2018: 167.2
5/7/2018: 160.8 <-- 25 pounds gone!4 -
@Link2Life great loss this year!0
-
Starting weight: 196.6
Goal weight: 130
January 1: 196.6
January 8: 192.2
January 15: 193.6
January 22: 193.6
January 29: 188.0
February 5: 189.0
February 12: 186.6
February 19: 185.0
February 26: 181.4
March 5: 181.4
March 12: 181.4
March 19: 177.6
March 26: 178.0
April 2: 179.6 - Had a lot going on and didn't track, so this isn't THAT bad.
April 9: 176.6 - headed the right way again
April 16: 179.0 - awful week, couldn't run so I decided to eat everything in sight (didn't help lol)
April 23: 179.6
April 30: 175.4 - Back to tracking!
May 7: 178.0
Current weight: 178.0
Total weight lost: 18.6
This week's successes: Kept eating on course during the week.
This week's challenges: Weekend snacking keeps derailing me. I need to come with a good strategy to avoid it.4
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