Just Give Me 10 Days - Round 40
Replies
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Height 5'10"
End of last round weight: 183.8
Day/Weight/Comment
5/08 - 184 - Training yesterday, really stiff this morning.
5/09 - 183.8 - Leg day yesterday.
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
Jan 2016 SW: 228 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
5/7 172
5/8 171 BMI=25.25
5/9 170 BMI=25.1
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
RGW: 171
GW: 168.5 BMI Normal: 24.99 -
5/08-187.4
5/09-185.8 (-1.6)
NSV-even though I was sick I didn’t reach for comfort food and instead stuck to my diet.9 -
Very disappointed in myself.
My first round was Round 39
Round 39 SW 192
Round 39 Ended at 184. Yay super excited thought id hit 178 soon BUT
Then the weekend happen didn't look at what I ate for 5 days. Still documented my Calorie intake which was 2000 or more.
Round 40 staring at 188.
5/07 = 184.6
5/8 = 185
5/9 =188
This happens all the damn time. I need to change8 -
1st time trying this, but sounds intriguing. I'm in.
Female, 49, 5'4"
Original Starting Weight: 202- February 2018
Ultimate Goal Weight: around 140 - July 2019
Day/Weight/Comment
5/08 - 193.2 - No real exercise so had to carefully watch diet. Managed to stay in Green with a little surplus
5/09 - 192.6 - This was a surprise this morning since I had spaghetti last night
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/177 -
5/08- 185 LBS - Feeling good.
5/09- 183.2 - I think this lost was mostly water weight.
5/10-
5/11-
5/12-
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5/17-
7 -
I'm in (forgot to start yesterday)!
Age: 32
Height: 5'7
SW: 234.6 (4/24/17)
CW: 213.8
Wednesday 5/09 – 213.8 lbs
Comment: Been to the gym twice already this week, and going tonight. Stayed under my food goals so far and attempting to incorporate more vegetables into my meals for better health.
8 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6
Day/Weight/Comment
5/08 142.6
5/09 142.6 I need to get back to the gym!!!
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
Day/Weight/Comment
This is my first round. I Started dieting last may lost 22 kg before desember. Then I stopped logging. Didnt gain before easter. And then I guess I just thought hey I have masterd this I can just eat without thinking because now I know what is enough. But I guess I was thinking more about what I was eating before easter because 5 kg jumped on so I am back to logging.
SW 92
Sw round 40 :73.2 kg
Gw round 40:71.2kg
Ug: 62 kg
5/08 73.2
5/09 73.4 I am watching secret eaters. I am definetly a chop and pop and a grazer. But no worries I work in a kitchen so there is plenty of things that I can eat without beeing aware. I have a plate of fruit . Trying to grab that instead of cheese and choclate.
5/10
5/11
5/12
5/13
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5/16
5/176 -
5/08 - 220.2 - Last week I was at 215.4 and I know a 5lb gain of fat is quite literally impossible. I had WAY too much fun over the weekend and it is definitely reflected on the scale today.
5/09 - 218.8 - Did good yesterday. Had a piece of homemade cheesecake BUT it fit into my calorie allowance, so it's all good in the hood.
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/1710 -
I'm in! Goal for this round is to try to get more water (I'm terrible about that), and hopefully lose a pound.
Female, 38, 5'4.6"
SW 165.6 (4/23)
GW 135
R39 164.8 --> 162.2 (-2.6)
Date - Weight (Comment)
5/08 - 162.6 (A bit up from yesterday, but enh, that happens.)
5/09 - 162.2 (Yesterday wasn't a fab day - not horrible, just not my best - and so I'm surprised to see it go down. No complaints though, lol.)
5/10 - ()
5/11 - ()
5/12 - ()
5/13 - ()
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5/15 - ()
5/16 - ()
5/17 - ()8 -
Hi, all. Been seeing this challenge for a while. Been on mfp since 2010. Lifting and walking are my main workouts, but I hibernate in the winter and lean toward videos at home.
Day/Weight/Comment
5/08 - 132.6 - 3 miles and arms
5/09 -
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5/17
Goal: just want to track myself over a 10 day period for insight, along with accountability10 -
puddlegoober wrote: »@mz144
Try my scale trick. Weigh yourself tonight, fully clothed, preferably after dinner and before you go to the bathroom. Be the heaviest you're going to be that day.
Then weigh yourself as normal in the morning.
I'll give that a try tonight, thanks!1 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/08 - 84.8kg
5/09 84.8kg - Feeling bloated.
5/10 - 84.3kg - Feeling a bit better now but went a little off the food plan last night. Oops. Was still only around maintenance calories, tho.
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R40GW: 61.5kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
5/08 – 63.3kgs – I know this is bloat from couple of days ago. But with better sleep last night, I’m ready to meet my macros and stick to my plan!
5/09 – 63.2kgs
5/10 – 62.9kgs. No where near where I want to be. *sigh* I was hoping it was bloat-in fact I was certain it was bloat. But maybe its not? Worse comes to worse, I’ll just adjust my goals.
5/11
5/12 – Aiming for 62kgs by this date once the bloat wears off
5/13
5/14
5/15
5/16
5/17 – Goal to achieve: 61.5kgs
6 -
R39: AW 219.86
R40: SW: 219.3
I made a goal for the last round and I found it really motivated me, so I'm going to put a goal out there again.
Goal for this round: Average weight in the 218's
Day/Weight/Comment
5/08--219.7 Still water weight from lunch on Sunday. After the last round I now recognize that it can take my body up to 3 days to release water weight from excess sodium.
5/09--218.9 Going to kettlebell tonight.
5/10
5/11
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5/14
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5/17
8 -
5/10 – 62.9kgs. No where near where I want to be. *sigh* I was hoping it was bloat-in fact I was certain it was bloat. But maybe its not? Worse comes to worse, I’ll just adjust my goals.
It is water retention. Don't spend time worrying about it. Keep your eating on point and be sure that you're drinking plenty of water. It will come off. It's natural to become frustrated when the kgs/lbs are not dropping daily, but body processes have to catch up to all the good work you're doing for it. Assess everything during weight stagnation, water intake, food choices, exercise (sometimes it's too much, and sometimes you need to change what you do), sleep, rest days. Check your carb grams. MFP had mine set at 50% of calories. If your calories are set too low that will also cause a plateau. Don't give up!
I had two plateaus back to back, 30 days and approximately 15 days. One was just before Christmas 2017 to about January 20, 2018. Then again January to the middle of February. The first plateau ended in a 5lb loss, the second ended in a 7lb loss.
Don't give up!
6 -
Original SW: 201 lbs
Age 48, 5'7"
Round 16 SW: 175.0Round 39 SW: 148.0SpoilerRound 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 40 SW: 149.0
05/08: 149.0
I'm close to the UGW I set a long time ago, 145. I've realized for a while, I need to reevaluate and lose at least another 10 lbs but it will be so great to hit the first goal. I need to focus, though.
5/09: 148.0
05/10:
05/11:
05/12:
05/13:
05/14:
05/15:
05/16:
05/17:
9 -
This will be my First Round. I will be 60 years on June 18th and I would like nothing better than to weigh 155lbs by then.
R40
SW 170 GW 163 UGW 145
5/08 169.2 - UGH!
5/09 167.4 - I did much better with my sugar today!
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
8 -
Day/Weight/Comment:
5/08-194 Ibs
5/09- 193 lbs.
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
Thank-you Jackie
5/08 Fitbit steps- 11,300, 67 minutes of exercise. eating lots of vegetables, eating healthy!
5/09 - working hard to be strong, had a great day yesterday, had swelling from my head going to my toes. Keep going!7 -
@tiabirdie56 Thank you so much! I was feeling less positive today after my weigh in but after reading youre advice, i feel a lot better, and I'm going to stick to what I'm doing. Im'sure the results will come around soon enough!4
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@tiabirdie56 Thank you so much! I was feeling less positive today after my weigh in but after reading youre advice, i feel a lot better, and I'm going to stick to what I'm doing. Im'sure the results will come around soon enough!
@biche896, You are welcome. (((HUGS)))
Hang in there!3 -
OSW: 150.8 (10/2/17)
Round 30 SW: 133.0
Round 31 SW: 130.8
Round 32 SW: 128.6
Round 33 SW: 127.4
Round 34 SW: 127.2
Round 35 SW: 128.4
Round 36 SW: 127.2
Round 37 SW: 125.4
Round 38 SW: 124.4
Round 39 SW: 125.6
1st GW: 115 (4’10 Female)
Round 40:
5/08 124.0
5/09 125.6 - Not worried about this number, I’m feeling great and I’ve gotten some nice compliments lately. I’m just a bit...backed up...so I’m going to keep up on the fiber intake and hope I can relieve some of this weight soon.
5/10
5/11
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5/16
5/178 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point
May:
8: 208.5... I'm down 7.4 pounds of water weight since I started a few days late last round. I'm feeling really good about being back on track!
9: 208.5
10:
11:
12:
13:
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15:
16:
17:
There's no such thing as failure; only feedback.
7 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Day/Weight/Comment
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05 - 168.2
5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
5/07 - 169.4
Round 40 - My 11th Round
Day/Weight/Comment
5/08 - 169.6
5/09 - 168.8
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/176 -
R39
SW: 83.8 kg (184.7 lbs)
EW: 82 kg (180.7 lbs)
R40
SW: 82 kg (180.7 lbs)
GW: 80.5 kg (177.4 lbs)
EW:
Day/Weight/Comment
5/08 81.8 kg (180.3 lbs)
Yesterday I ate a little more than I should because of being with my cousins. When I'm with someone or busy it's hard chose what I eat...
5/09 82 kg (180.7 lbs)
Yesterday was good actually. I walked a lot (about 13-14K) and didn't pass calorie limit. However, I just ate sandwiches, because I hadn't enough time to eat proper things... And also after 2 weeks, I swam and it's the first time I swam this much. I hope that tomorrow's weight will be less.
5/10 81.5 kg (179.6 lbs)
Yay! Yesterday was good. I overate at breakfast but did better after that and was below the calorie limit and also I walked 10k (steps) .
5/11
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5/176 -
Round 40, Me - Round 2
Long term goal: 24lbs
Long term timeline : Goal weight by Nov
10 day goal - 1 lb
Day/Weight/Comment
05/08- 160.4
05/09-162.0 up 4 lbs since last Thursday
05/10- 158.67 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
R40 Goal: Under 189
Day/Weight/Comment
5/08 -- 190.4 I know that I've been comfortably within plan, so this isn't bothering me. I'm just sitting patiently waiting for my whoosh.
5/09 -- 189.2 And there it is! I hope the bounce back isn't too bad this time; that's what really flattened me last round (no, it was nothing to do with toffee pecan ice cream, why do you ask?!)
5/10 -- 188.2 Finally back on track. I hope that my numbers drop for a few days more before I hit bounce back.
5/11
5/12
5/13
5/14
5/15
5/16
5/179 -
EW R29: 142.0
EW R30: 138.7
SW: 145.9
GW R40: 144
UGW: 135
5/08 - 145.9
5/09 - 145.9
5/10 - 145.1
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
In for my nineteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
Loss to date (measured start of round) - 69lbs
GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late
05/07 - 229.5
05/08 - 229.5
05/09 - 227.5
05/10 - 226.5
05/11
05/12
05/13
05/14
05/15
05/16
05/1710
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