Just Give Me 10 Days - Round 40
Replies
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I just found this challenge, so I'm going to go ahead and start today. I have been eating mostly keto for many months but am stalling and letting it creep back up. Thanks for having me.
Height 5'9"
SW: 215lbs
GW: <215lb
Day/Weight/Comment
5/08--Was not on challenge.
5/09--Was not on challenge.
5/10--215
5/11
5/12
5/13
5/14
5/15
5/16
5/179 -
DebCountsAll wrote: »tiabirdie56 wrote: »
How the heck did no one notice this for three days? Good for Tish for catching it!
@DebCountsAll, I saw it the 1st day. I knew it was a typo and figured that @amfmmama would see it and correct.1 -
SW: 237 (in 2016)
GW: 135 -ish
5/08 151.4
I've been stuck losing and gaining the same 3 pounds for 2 months now. I am really hoping to finally break into the 140's soon.
5/09 151.8
I did my long run last night, and my muscles are a little sore so I think the gain may be water retention. I ate well yesterday, so Im not worried.
5/10 151.0
I am pleased with today's weigh in
I am so hoping to be out of the 150's soon. It seems to take so long anymore.
5/11
5/12
5/13
5/14
5/15
5/16
5/179 -
cksummer2013 wrote: »I just found this challenge, so I'm going to go ahead and start today. I have been eating mostly keto for many months but am stalling and letting it creep back up. Thanks for having me.
Height 5'9"
Welcome ~ wish you all the best. Feel free to add me.2 -
Haven't been posting here for a few rounds, and does it show.
Honestly, I had stalled in my efforts for a while around the holiday period and then I got bad at tracking after the new year. Job change (voluntary), adult children drama, unexpected trips were all contributors (a.k.a. excuses.) I had gained about five pounds back then BAM another five piled on in a matter of a couple weeks. When I stepped on the scale and saw I had crossed over 200 - which I said I would never do again - I knew it was time for daily weighing. I am still over 25 down from my start; this is the start to the next 25!
Starting weight after Cinco de Weekendo = 205.5 (lot of H2O)
Day/Weight/Comment
5/08 - 202.4 Can you guess who had a lot of salty food over the weekend? But no salt on my Margarita rim.
5/09 - 203.8 I hope this is a result of getting back in the chips and salsa and not drinking much water. So fun how dehydration makes you retain water (at least at first.) I feel bloated.
5/10 - 202.4 not up!
5/11 -
5/12 -
5/13 -
5/14 -
5/15 -
5/16 -
5/17 -
8 -
Jan 2016 SW: 228 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
5/7 172
5/8 171 BMI=25.25
5/9 170 BMI=25.1
5/10 170
5/11
5/12
5/13
5/14
5/15
5/16
5/17
RGW: 171
GW: 168.5 BMI Normal: 24.94 -
5/08 - 220.2 - Last week I was at 215.4 and I know a 5lb gain of fat is quite literally impossible. I had WAY too much fun over the weekend and it is definitely reflected on the scale today.
5/09 - 218.8 - Did good yesterday. Had a piece of homemade cheesecake BUT it fit into my calorie allowance, so it's all good in the hood.
5/10 - 217.6 - Ate well, but drank too much beer. Put me about 400 calories over my daily limit, so I'm surprised by the scale this morning. Back on track today, no alcohol for me tonight and going to try to come in under my calorie limit today.
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
tiabirdie56 wrote: »DebCountsAll wrote: »tiabirdie56 wrote: »
How the heck did no one notice this for three days? Good for Tish for catching it!
@DebCountsAll, I saw it the 1st day. I knew it was a typo and figured that @amfmmama would see it and correct.
I saw it, and sent @amfmmama a message that it was probably wrong...but I guess she didn't see her message.2 -
Age: 36
Height: 5'7"
SW: 250
GW: 180
I'm 8 months postpartum and it's definitely time to lose the "baby weight." Let's see what I can do!
5/8: 252.4
5/9: 249.2
5/10: 250.0
5/11
5/12
5/13
5/14
5/15
5/16
5/177 -
MomToMurphy wrote: »tiabirdie56 wrote: »DebCountsAll wrote: »tiabirdie56 wrote: »
How the heck did no one notice this for three days? Good for Tish for catching it!
@DebCountsAll, I saw it the 1st day. I knew it was a typo and figured that @amfmmama would see it and correct.
I saw it, and sent @amfmmama a message that it was probably wrong...but I guess she didn't see her message.
@MomToMurphy, Well, it's posted on this thread enough now that she is bound to see it! Lol2 -
Day/Weight/Comment
This is my first round. I Started dieting last may lost 22 kg before desember. Then I stopped logging. Didnt gain before easter. And then I guess I just thought hey I have masterd this I can just eat without thinking because now I know what is enough. But I guess I was thinking more about what I was eating before easter because 5 kg jumped on so I am back to logging.
SW 92
Sw round 40 :73.2 kg
Gw round 40:71.2kg
Ug: 62 kg
5/08 73.2
5/09 73.4 I am watching secret eaters. I am definetly a chop and pop and a grazer. But no worries I work in a kitchen so there is plenty of things that I can eat without beeing aware. I have a plate of fruit . Trying to grab that instead of cheese and choclate.
5/10 72.9 realising ten days is not to weeks. My goal is not really realitic. But hey I will get as close as i can. Loads of things happenings in this tread.
5/11
5/12
5/13
5/14
5/15
5/16
5/178 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6
Day/Weight/Comment
5/08 142.6
5/09 142.6 I need to get back to the gym!!!
5/10 142.4 I could do better. I still haven't gone to the gym. Busy schedule after work - I've been getting home late.
5/11
5/12
5/13
5/14
5/15
5/16
5/176 -
Age: 49
Height: 5'7"
OSW: 233.8# 03.28.15
LowRW: 161# 12.10.16
CW: 189# 05.05.18 (-1.2)
GW: 155-160#
Round 39 SW 190.2
Round 40 SW 193
5/8 - 193: Up again. Lasagna and garlic bread for dinner last night. Going to throw the workout regimen back into the mix. 21 days left until the Bahamas!!! Have already decided that I'm going to have to shop for clothes for this trip - last year's are too small
5/9 - 191.8: That's better! Very decent day yesterday that included leg workout and weights.
5/10 - My gnat's butt memory completely forgot to weigh this morning!
5/11
5/12
5/13
5/14
5/15
5/16
5/17
6 -
I'm in! Goal for this round is to try to get more water (I'm terrible about that), and hopefully lose a pound.
Female, 38, 5'4.6"
SW 165.6 (4/23)
GW 135
R39 164.8 --> 162.2 (-2.6)
Date - Weight (Comment)
5/08 - 162.6 (A bit up from yesterday, but enh, that happens.)
5/09 - 162.2 (Yesterday wasn't a fab day - not horrible, just not my best - and so I'm surprised to see it go down. No complaints though, lol.)
5/10 - 162.4 (Apparently we're just gonna hang out right around this weight for a few days. And I have a sneaking suspicion why.)
5/11 - ()
5/12 - ()
5/13 - ()
5/14 - ()
5/15 - ()
5/16 - ()
5/17 - ()6 -
OSW: 225
Round 40 SW: 183
Round 40 GW:181
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6
R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1
R38 Lost: 2.0lbs R38 Ending weight: 185.1
R39 Lost: 1.8lbs R39 Ending weight 183
5/8 182.5
5/9 182.8
5/10 181.9
5/11
5/12
5/13
5/14
5/15
5/16
5/177 -
Off to a late start because of a business trip. I hate business trips!Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW (late) 236.4; GW 232
5/8 / no scale / Traveling.
5/9 / no scale / Traveling.
5/10 / 236.4 / Dehydrated from travel, lots of salty travel food, TOM, all that good stuff. Glad to be home!
5/11
5/12
5/13
5/14
5/15
5/16
5/174 -
Round 40
My 5th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 40 - SW 165.2 EW 163.6
SW - 172 on 1/14/18
CSW - 163.6
CEW - 161.6
UGW - 130
Day/Weight/Comment
5/08 - 163.8 - A little bit of an increase but I was expecting it, I always gain a little when I don't drink enough water and the past couple days I haven't. Going to up my water intake today and get a walk in this evening. Wasn't able to walk yesterday like I wanted to, husband came home from work with a trailer full of mulch so I spent the evening weeding and laying mulch instead. Granted that's a work out of its own. Looking forward to this new round and getting that much closer to my ultimate goal weight.
5/09 - 163.8 - Been around this weight for quite a few days now so I'm hoping to see a drop soon. I've been getting well over my steps goal (10,000) the past few days and my food has been good, haven't been eating back any of my exercise calories. My water intake is down still though, for some reason I've been having a hard time drinking as much as I was which I find weird, you'd think I'd want to drink more as it's getting very warm out.
5/10 - 164.4 - Well crap! I wanted the scale to move and that it did but it went in the wrong direction... I think it's because I've been bad with drinking water the past few days, was a lot better drinking my water today though and my food has been good, even though I had to mentally slap my hand away from grabbing unhealthy snacks yesterday. Kicked myself out of the house so I wouldn't munch. I'm hoping this number won't stick around too long, fingers crossed. Getting a walk in this evening and and have a healthy dinner planned out.
5/11
5/12
5/13
5/14
5/15
5/16
5/175 -
Female
5'3"
Starting weight: 503.2
Starting weight this round: 503.2
Goal weight overall: 199.0
Goal this round: 495.0
5/08: 503.2- Highest I have ever weighed. I am hopeful with this new plan I am going to be doing. I'm also excited to join this forum for accountability.
5/09: 501.8- I could have done a lot better. Today is a new day and I will continue to push forward but do even better than I did yesterday.
5/10 500.8- I think I am being a bit too hard on myself while wishing I had lost more than just a pound. I did so good yesterday and I am proud of myself for that. Let's do great again today!
5/11
5/12
5/13
5/14
5/15
5/16
5/1711 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R40GW: 61.5kgs. NGW: 62.2kgs
UGW: 60kgs (Aimed for 30 May)
Day/Weight/Comment
5/08 – 63.3kgs – I know this is bloat from couple of days ago. But with better sleep last night, I’m ready to meet my macros and stick to my plan!
5/09 – 63.2kgs
5/10 – 62.9kgs. No where near where I want to be. *sigh* I was hoping it was bloat-in fact I was certain it was bloat. But maybe its not? Worse comes to worse, I’ll just adjust my goals.
5/11 – 62.9kgs. Will definitely not be able to meet my mini goal of 62kgs tomorrow. I was depressed about this because I’ve worked hard the last few days. I was so convinced it was bloat because I was 62.2kgs last week. I even thought I’ll binge of junk today just because ‘whats the point?’. But I decided to measure myself to see if I’ve lost any cms. In the last 2 weeks, I may have only lost 200 grams but I lost 0.5cm from my waist and 0.5cm from my hips! So I’m still leaning out – its just not showing on the scales…
5/12 –
5/13
5/14
5/15
5/16
5/17 – Goal to achieve: 61.5kgs. Readjusting my goal. NGW: 62.2kg.
6 -
curvyycaloriess wrote: »Female
5'3"
Starting weight: 503.2
Starting weight this round: 503.2
Goal weight overall: 199.0
Goal this round: 495.0
5/08: 503.2
5/09: 501.8
5/10 500.8- I think I am being a bit too hard on myself while wishing I had lost more than just a pound. I did so good yesterday and I am proud of myself for that. Let's do great again today!
@curvyycaloriess, You are doing great! YOU are your own best advocate. Don't be hard on yourself for losing one pound or a fraction of a pound. Be happy about the good work and effort that you put into achieving that loss! You may not drop weight every day, but your body is going through significant changes that you can't weigh on a scale. Be diligent. Be determined. This is for YOU.12 -
5/08- 185 LBS
5/09- 183.8
5/10- 184.7
5/11-
5/12-
5/13-
5/14-
5/15-
5/16-
5/17-
5 -
@biche896, binge?
How about eat well, exercise, not excessively, good sleep, drink your water. Those things have to become second nature to you, just as if you weren't making efforts to lose weight. Meaning, if you weren't trying to lose weight, your mind would be on other things. It's fluid retention and you lost cms! Congrats!
Which reminds me, I missed taking my monthly measurements yesterday.4 -
Day/Weight/Comment:
5/08-194 Ibs
5/09- 193 lbs.
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17
Thank-you Jackie
5/08 Fitbit steps- 11,300, 67 minutes of exercise. eating lots of vegetables, eating healthy!
5/09 - working hard to be strong, had a great day yesterday, had swelling from my head going to my toes. Keep going!
5/10 - tracking my food I thought I ate good, but I realized my sodium was up. Still had lots of vegetables.7 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/08 - 84.8kg
5/09 84.8kg - Feeling bloated.
5/10 - 84.3kg - Feeling a bit better now but went a little off the food plan last night. Oops. Was still only around maintenance calories, tho.
5/11 - 83.8kg
5/12
5/13
5/14
5/15
5/16
5/1710 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Day/Weight/Comment
4/28 - 167.6
4/29 - 166.8 Garden and beach yesterday
4/30 - 167.4
5/01 - 169.7 Late meal last night, including beer!!
5/02 - 169.4 Assisting with moving household stuff. Varied from regular meals.
5/03 - 169
5/04 - 168.4 Poor eating in recent days. More snacks and fizzy drinks.
5/05 - 168.2
5/06 - 169.4 Hiked yesterday. Low calorie intake and high calorie burn, but perhaps not really "good" food.
5/07 - 169.4
Round 40 - My 11th Round
Day/Weight/Comment
5/08 - 169.6
5/09 - 168.8
5/10 - 168.2
5/11
5/12
5/13
5/14
5/15
5/16
5/179 -
Bumping to join tomorrow7
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Round 40, Me - Round 2
Long term goal: 24lbs
Long term timeline : Goal weight by Nov
10 day goal - 1 lb
Day/Weight/Comment
05/08- 160.4
05/09-162.0 up 4 lbs since last Thursday
05/10- 158.6
05/10-157.811 -
Age: 30
SW: 90kg | GW: 57-59kg
R40 SW: 64.3kg
R40 GW: 63.5kgR19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8
R25 – 31: incomplete
R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2
R36 | SW: 61.5kg | EW: 63.3kg | AW: 62.4kg | Trend: 0.0
R37-39: incomplete
R40 | SW: 64.3kg | EW: XXXXX | AW: XXXXX | Trend: XXX
Day/Weight/Comment
5/07 - 64.3kg (-0.4kg)
5/08 - 64.1kg (-0.2kg) - Hungry day yesterday but to be expected on the first day back on the wagon.
5/09 - 63.9kg (-0.2kg) - I feel that's undeserved but I've got a horrible cold so perhaps it's dehydration.
5/10 - 64.1kg (+0.2kg) - Expected. Re-hydrated and can only stomach carbs with this cold. 64.1 is ok. Looking to be in the 63s early next week once I am all better.
5/11 - 63.9kg (-0.2kg) - Bouncing around! Would be great to stay under 64 now. Gotta work a bit harder than I have been though.
5/12
5/13
5/14
5/15
5/16
5/17
9 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
R40 Goal: Under 189
Day/Weight/Comment
5/08 -- 190.4 I know that I've been comfortably within plan, so this isn't bothering me. I'm just sitting patiently waiting for my whoosh.
5/09 -- 189.2 And there it is! I hope the bounce back isn't too bad this time; that's what really flattened me last round (no, it was nothing to do with toffee pecan ice cream, why do you ask?!)
5/10 -- 188.2 Finally back on track. I hope that my numbers drop for a few days more before I hit bounce back.
5/11 -- 187.2 The irony is that I'm not doing anything different from last round, when I struggled to hold even. This weight loss business is a long game.
5/12
5/13
5/14
5/15
5/16
5/1711 -
In for my nineteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
Loss to date (measured start of round) - 69lbs
GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late
05/07 - 229.5
05/08 - 229.5
05/09 - 227.5
05/10 - 226.5
05/11 - 226.5 not sure why the stalling, having a good week - heavy gym last night so maybe that
05/12
05/13
05/14
05/15
05/16
05/178
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