Just Give Me 10 Days - Round 40

bradcharlessimmons

curvyycaloriess wrote: »

Female
5'3"
Starting weight: 503.2
Starting weight this round: 503.2
Goal weight overall: 199.0
Goal this round: 495.0

5/08: 503.2- Highest I have ever weighed. I am hopeful with this new plan I am going to be doing. I'm also excited to join this forum for accountability.
5/09: 501.8- I could have done a lot better. Today is a new day and I will continue to push forward but do even better than I did yesterday.
5/10
5/11
5/12
5/13
5/14
5/15
5/16
5/17

A 1.4lb loss is amazing, don't beat yourself up. Weightloss it a journey and unfortunately it isn't linear.

benczean

Day/Weight/Comment

5/08 180.2/I'm excited to start.
5/09 178.0/ I made good choices yesterday, hopefully this trend continues throughout the week!
5/10 177.8/ I've continued to make good choices, I'm hoping the number goes down a little more before the end of the 10 days. I'm hoping to continue with eating better this weekend.
5/11
5/12
5/13
5/14
5/15
5/16
5/17

schlerin

Round 39: 193.6 (0)
Round 40
Day/Weight/Comment
5/08 Vacation out of town
5/09 197.4 Again with the 4lb jump. Need to stop doing that
5/10 196.6 Garage sale setup, too busy to eat
5/11
5/12
5/13
5/14
5/15
5/16
5/17

RandJ6280

Age: 55
Height: 5'8
Original MFP SW: 225.3lbs 04.06.17
Ultimate goal: 195
Round 39: Start 224.9 - Ending 223.3 (-1.6)
Round 40: Start

Day/Weight/Comment
05.08 – 223.3
05.09 - 224.0 - I was up a pound this morning... not happy about this. I'm hoping it is just the prednisone. I have fluid behind my ears... oh well... only 2 more days of it.
05.10 - 225.0 REALLY…. Is it the prednisone? I hate this, I’ve been cutting down on my portion size, increase my workload…..grrrrr
05.11 -
05.12 -
05.13 -
05.14 -
05.15 -
05.16 -
05.17 -

Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.

no1racefan1

I'm in!

Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 40 GW: Under 178 for more than two days in a row
Ultimate GW: 145ish

5/08--179.4
5/09--177.6 Woohoo! I stayed under my calorie goal yesterday for the first time in a while. Now just gotta get it to stick!
5/10--177.0 Oh yeah, I'm liking where this is going! Under calories again yesterday.
5/11
5/12
5/13
5/14
5/15
5/16
5/17

mlhopp93

SW: 313.8 GW: 308.0 Ultimate Goal Weight: 190

Day/Weight/Comment
5/08 313.8 (-0.0) (My doctor is having me move to a low carb diet between 20 and 50 carbs. I've done it once before with success but then found my way back to white flour, sugar, and all of the other crap that seeps into my food choices. I'm looking forward to planning, focusing and dropping some weight. Would definitely appreciate any tips other low carb/keto folks have found useful.)

5/09 312.6 (-1.2) (First full day focused on low carb diet. Managed well. Not focusing on what I can't eat but rather on what I can enjoy.)

5/10 311.2 (-2.6) (Having done low carb before I know I'm going to hit a point where meat and protein doesn't sound appetizing and I just want a donut......focusing on planning, spacing out meals and making sure I'm focused on why I want to lose weight instead of just the task of losing weight.)

5/11

5/12

5/13

5/14

5/15

5/16

5/17

Meghanebk

SW 169, this round163.4
GW this round 163
Round 38 - lost 0.4 lbs
Round 39 - gained 0.1 lbs

Day/Weight/Comment
5/8 - 163.4
5/9 - 163.2
5/10 - 162.8 Yay! Hope I can make it stick
5/11
5/12
5/13
5/14
5/15
5/16
5/17

happydaywitty

Female 5'5"
Starting weight 164
Goal weight 135

Round 36 SW: 164. EW: 160.2
Round 37. SW: 160.6 EW: 160.6
Round 38. SW: 161. EW: 160
Round 39 SW: 160. EW: 160

5/8. 161
5/9 160
5/10 159
5/11
5/12
5/13
5/14
5/15
5/16
5/17

SheilaBoneham

I'm considering this round a pivot point since it ends on our move-into-new-house day. I've been lax in my calorie limits, and that's going to stop. I've reset my allowance and am dropping most bread from my diet. I'm also finally getting back to regular walks and weight training. I'm not keen on weight goals since I can't control the scale, but I'm determined to stick to my eating and exercise goals now and will hope to drop a pound per round (3/month) with an eye to hitting my UGW by early December.

Goals:
Weight ~~ UGW - 130; looking for indefinite downward trend each round, ideally 1 pound/round.
Food ~~ 1350 calories max (estimated TDEE); P 15-25%, C 35-50%, F 30-45%

Weight 2/2015 - 218
Lost 68#, regained 12 (to 156) on metabolism reset 11/16-6/17.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1; ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149; ave calories 1577
R35 end weight 149.4; ave calories 1592
R36 end weight 149.6; ave calories 1650
R37 end weight 151; ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8; averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%

R39 end weight 149.8; averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%

Day/Weight/Calories Day Before (aiming for 1350 starting 5-8)/Comment

5/8 - 150.8 - 1647 (10-day ave 1791)
First day, new round, revised approach. I'm up a little, no surprise, but I've finally shaken off this horrible cold and most of the cough, so I feel more like walking/exercising. Yay! Happy to see you all!

5/9 - 150.6 - 1256 (10-day ave 1732)
Good day yesterday! I cut my calories without feeling deprived, went for two lovely walks, and started packing. Feeling very positive - and the sunny morning doesn't hurt!

5/10 - 150.6 - 1315 (10-day ave 1653)
A little disappointed not to see a drop but, in fairness, it's only been 2 days since I cut back after a week + of higher calories and my 10-day average is still higher than it should be, so the drop will come. I feel much more in control.

5/11
5/12
5/13
5/14
5/15
5/16
5/17

L010

Round 34 SW:160.4 EW:162 (Gained due to OOT+TM) ED-MARCH 18th.
Round 35 SW:162 EW:160.2
Round 36 SW:161.5 -160.9
Round 37 SW:161.1
Round 38 SW:161.9 -160.1 ED-April 27th.
Round 39 SW:1601.1 EW:160.2 ED-May 07th
Round 40 SW:1601.1
Height: 5'6"

Day/Weight/Comment Round 40
5/08
5/09
5/10- 160.1
5/11
5/12
5/13
5/14
5/15
5/16
5/17

jlemoore

Round 38: SW 159 (-8.5#) 10/10
Round 39: SW 150.5 (-0 #) 7/10
Round 40: SW 150.5 (-TBD)

Goal for each round: -2 lbs

Boundaries for R39:
- No manmade sugar;
- No yeast aka bread and alcohol;
- No oil aka nuts, chips, cheese, meat;
- 30 minutes of exercise;
- 10k steps.



5/07: 152. T-1. Morning workout. Bike ride after dinner. Eating on plan. Good day.
5/08: 150.5. Morning workout. 20 min bike ride. Walked a mile at lunch. Another 2 after dinner. 10k+ steps. Eating… well I did eat some peanuts last night. All logged. Not 100% on plan. But I’m going to take the
5/09: 149.5. I saw it! I swear I did. Took the day off from exercise. Yoga after dinner. Food on plan. Good day.
5/10 149.5
5/11
5/12
5/13
5/14
5/15
5/16
5/17

amfmmama

I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!

Round 40 SW 292.8 My goal is to finally make it to the 180's

5/8 292.8
5/9 292.2
5/10 292.2
5/11
5/12
5/13
5/14
5/15
5/16
5/17

tiabirdie56

amfmmama wrote: »

I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss!

Round 40 SW 292.8 My goal is to finally make it to the 180's

5/8 292.8
5/9 292.2
5/10 292.2

@amfmmama, Don't you mean to post your weight at 192.2?

suzievv

Female, 41, 5'2.5"
Original Starting Weight: 150
Ultimate Goal Weight: around 123-125

(R37 SW 141.8)
R37 EW 140.6
R38 EW 139.8
R39 EW 138.8

Day/Weight/Comment
5/08 139.0
5/09 139.2
5/10 139.6 I expected to see a rise in the scale; glad it didn't go any higher than this. The last couple days have been rough, and logging went out the window. Went go-kart riding on Tuesday, and since then, *every* *single* *muscle* has been crying. So this is what it feels like for a 41-year old mom to go go-kart riding, LOL. I wouldn't call go-kart riding "exercise," but since every single muscle is crazy sore, I'm going to take a guess that they could be retaining some water. Going to get back on track today (not the go-kart track, LOL). Going to get back on track with logging meeting my calorie goals. Although my activity level has probably gone down, since I can't move any of these muscles!!! LOL.

I need some fresh motivation, so I'm setting up a reward. When I reach 137.2, I'm going shopping! :bigsmile:

5/11
5/12
5/13
5/14
5/15
5/16
5/17

KLM4k

Round 40
Goal weight 135
Round 39 weight stayed same 145.6

5/8 145.0 Went over my calories by 120 had ice cream
5/9 145.0
5/10 145.0 anyone else have problems cutting and pasting? Anyway had 18,000 steps. Happy not to be gaining. Maybe need to cut back carbs

tiabirdie56

Seeking lower bodyfat %

My name is Tish.

USW: 253
SW: 240
CW: 202
GW: 199
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34 - lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}

Day/Weight/Comment

•5/8 - 203.2 - Smh. Once again retaining water. I reach a lower weight and my body won't let me enjoy it more than one day.
•5/9 - 203.2

•5/10 - 202.4 - My weight adventure. Still retaining fluid.

•5/17 -


● I always post, seeking lower bodyfat %, because I am concerned about that number as well. The first week of February 2018, I purchased a bodyfat scale. My BF was 48%. I was appalled. It was a more shocking number to see about myself than my weight! At that time, I had already lost 20 lbs, (25lbs, I checked) so who knows what it might have been. Today, my BF% is 41.1


Seeking lower bodyfat%

emcbride14

Good Job everyone! Seeing a lot of day 1 losers

R40

5/8- 188
5/9- 186.8- Good day for me, had a nice workout and was able to stay under may calories and hit my macros.
5/10- 184.6- Great day! Stayed under my calories, hit macros, drank lots of water. Feeling good.
5/11-
5/12-
5/13-
5/14
5/15-
5/16-
5/17-
5/18-

taniayf

5/08-187.4
5/09-185.8 (-1.6)
5/10-185.8 (-0)
NSV-Even though my weight didn’t budge today, I know I’m on the verge of going down a BMI category so I’m excited.
5/11
5/12
5/13
5/14
5/15
5/16
5/17

mackie_pants

Female, 35, 5’6”
Starting weight: 158.2
Goal #1: 150
Ultimate Goal: 135

5/08 – 158.2 I’ve been losing weight for a little bit now, but this is my first time participating in this challenge so I’m going to pretend like it’s day 1 of my weight loss journey. I’m looking forward to the accountability this will provide!
5/09 – 158.6 Yesterday was not a good day on the eating front! I don’t know why I bought that bag of Starbursts, but it was a definitely a mistake. Not doing that again. If I have to have Starbursts, I’ll stick with the smaller packs. It’s a brand new day though and I’m excited about getting back on track.
5/10 – 158.8 I got back on track, but the scale didn’t get the memo! No worries.
5/11
5/12
5/13
5/14
5/15
5/16
5/17

hammycakes

OSW 198 lbs
SW Round 4: 183.8
GW this round: to get and stay below 179

Day/Weight/Comment
5/08 182.6 Weekend report: Ate out on Saturday (meal split over lunch and dinner) and Sunday night (ate only half the meal) Stayed on plan for Monday.

5/09 181.6 Had 3 days of high weigh-ins due to weekend food. Its a bit frustrating because obviously eating 2 3/4 cup servings of rice in addition to your regular plan will not result in a 4 lb gain of fat, but the water weight takes FOREVER to come off! Stayed on plan for Tuesday, with the exception of 5 oz of wine.

5/10 181.2 heading downward. but fighting these same 5 lbs since January. ready to break on through to the other side...
5/11
5/12
5/13
5/14
5/15
5/16
5/17