Just Give Me 10 Days - Round 40
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do you just post once at the end? or everyday.0
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Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145
Round 38
Round 39: Starting weight 209.5
Round 40: Starting weight 206.7
My new Round: 1
Day/Weight/Comment
5/11: 206.7
6 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point
May:
8: 208.5... I'm down 7.4 pounds of water weight since I started a few days late last round. I'm feeling really good about being back on track!
9: 208.5
10: 209... Not bad considering the late, high sodium dinner and low water intake for the day.
11: 206.9... Did really well yesterday. Plenty of water, and I think drinking a homemade iced vanilla matcha latte every morning is helping with the weight release.
12:
13:
14:
15:
16:
17:
There's no such thing as failure; only feedback.8 -
oglalagirl724 wrote: »do you just post once at the end? or everyday.
Every day. Some people keep a Word or Notepad document that they cut and paste. I quote my previous day's post and cut off the tags.3 -
R39: AW 219.86
R40: SW: 219.3
I made a goal for the last round and I found it really motivated me, so I'm going to put a goal out there again.
Goal for this round: Average weight in the 218's
Day/Weight/Comment
5/08--219.7 Still water weight from lunch on Sunday. After the last round I now recognize that it can take my body up to 3 days to release water weight from excess sodium.
5/09--218.9 Going to kettlebell tonight.
5/10--219.1 Had a really tough kettebell workout yesterday and I was so busy at work that I didn't drink a lot of water. Got to get water in today.
5/11--219.1 Holding steady. Kettlebell tonight.
5/12
5/13
5/14
5/15
5/16
5/17
7 -
This will be my First Round. I will be 60 years on June 18th and I would like nothing better than to weigh 155lbs by then.
R40
SW 170 GW 163 UGW 145
5/08 169.2 - UGH!
5/09 167.4 - I did much better with my sugar today!
5/10 166.5 - Very long day at work and then a 3 hour seminar. All numbers in the green
5/11 165.4 - Every Friday is “Treat Day” at work – I drank my herbal tea
5/12
5/13
5/14
5/15
5/16
5/17
8 -
Round 40
Goal weight 135
Round 39 weight stayed same 145.6
5/8 145.0 Went over my calories by 120 had ice cream
5/9 145.0
5/10 145.0
5/11 144.8
I’m not sure why but It keeps on deleting my posts! Super frustrating. Anyway here’s the short version cuz I’m sick of retyping. Anyone else having that problem cutting and pasting?
I save my postings on a different app and if I use a smiley face and then copy and paste to MFP, it'll delete everything after the smiley face on MFP when I post. It shows everything when I paste but disappears as soon as I hit post. Hope this helps you some!1 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/08 - 84.8kg
5/09 84.8kg - Feeling bloated.
5/10 - 84.3kg - Feeling a bit better now but went a little off the food plan last night. Oops. Was still only around maintenance calories, tho.
5/11 - 83.8kg
5/12 - 83.3kg - I'm glad the numbers are finally coming down after being stagnate the last round.
5/13
5/14
5/15
5/16
5/178 -
Round 39: 193.6 (0)
Round 40
Day/Weight/Comment
5/08 Vacation out of town
5/09 197.4 Again with the 4lb jump. Need to stop doing that
5/10 196.6 Garage sale setup, too busy to eat
5/11 196.8
5/12
5/13
5/14
5/15
5/16
5/174 -
Round 40 SW 140.4 # (5/7)
original starting weight 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
5/8 140# so ready for this. Need to get my eating in check. Need to log and be consistent. I am good w/my exercise habits. Round 40 here I come!!!
5/9 138.8# it is amazing what happens when you pay attention. On the stepper! High Ho❤️
5/10 138.6# I am being good and happy about it! Consistent and logging
5/11 138.4# Gym class is done. Now to eating, logging and continued consistency!
I am confessing before tomorrow's weigh in...TOO MUCH of everything tonight UGH!!!
5/12
5/13
5/14
5/15
5/16
5/176 -
5/08-194 Ibs
5/09- 193
5/10-
5/11-192.5
5/12
5/13
5/14
5/15
5/16
5/17
Thank-you Jackie
5/08 Fitbit steps- 11,300, 67 minutes of exercise. eating lots of vegetables, eating healthy!
5/09 - working hard to be strong, had a great day yesterday, had swelling from my head going to my toes. Keep going!
5/10 - tracking my food I thought I ate good, but I realized my sodium was up. Still had lots of vegetables.
5/11 - Fitbit steps-8,500 My eating was not as good as usual as far as vegetables, had to remind myself why I had surgery. I eat healthier when I make it myself. I keep telling myself how good I`m doing and every day I have a new challenge. Keep positive!8 -
EW R29: 142.0
EW R30: 138.7
SW: 145.9
GW R40: 144
UGW: 135
5/08 - 145.9
5/09 - 145.9
5/10 - 145.1
5/11 - 143.3 Definitely losing water weight.
5/12 - 143.9
5/13
5/14
5/15
5/16
5/176 -
In for my nineteenth round
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
Loss to date (measured start of round) - 69lbs
GW end of round - 223.00lbs; need to get this moving again been too slow and too yo-yo of late
05/07 - 229.5
05/08 - 229.5
05/09 - 227.5
05/10 - 226.5
05/11 - 226.5 not sure why the stalling, having a good week - heavy gym last night so maybe that
05/12 - 225.5
05/13
05/14
05/15
05/16
05/17
11 -
R39
SW: 83.8 kg (184.7 lbs)
EW: 82 kg (180.7 lbs)
R40
SW: 82 kg (180.7 lbs)
GW: 80.5 kg (177.4 lbs)
EW:
Day/Weight/Comment
5/08 81.8 kg (180.3 lbs)
Yesterday I ate a little more than I should because of being with my cousins. When I'm with someone or busy it's hard chose what I eat...
5/09 82 kg (180.7 lbs)
Yesterday was good actually. I walked a lot (about 13-14K) and didn't pass calorie limit. However, I just ate sandwiches, because I hadn't enough time to eat proper things... And also after 2 weeks, I swam and it's the first time I swam this much. I hope that tomorrow's weight will be less.
5/10 81.5 kg (179.6 lbs)
Yay! Yesterday was good. I overate at breakfast but did better after that and was below the calorie limit and also I walked 10k (steps) .
5/11 81.5 kg (179.6 lbs)
I was doing great until dinner... I was out with family again and drink a small beer (33 cl) and a white wine. At least I ate salad with them, right? It's really hard to me, going out and not drink alcohol... Still I was below the calorie limit and walked 10k steps.
5/12 81.1 kg (178.8 lbs)
Yesterday I ate a desert however I was very active at work. I didn't pass the calorie limit. I think it was OK.
5/13
5/14
5/15
5/16
5/178 -
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40GW - 137
Day/Weight/Comment
5/08 - 140
5/09 - 139.2
5/10 - 139
5/11 - 138.2
5/12 - 138.8
5/13
5/14
5/15
5/16
5/17
8 -
R40
R2 -ME
UGW: 136
CGW: -1LB
Day/Weight/Comment
05/08- 160.4
05/09-162.0 up 4 lbs since last Thursday
05/10- 158.6
05/11- 157.8
05/12-157.2
PREVIOUS:
R39-SW159.2, EW160.4 (+1.2)
R40- SW160.4, EW
9 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
R40 Goal: Under 189
Day/Weight/Comment
5/08 -- 190.4 I know that I've been comfortably within plan, so this isn't bothering me. I'm just sitting patiently waiting for my whoosh.
5/09 -- 189.2 And there it is! I hope the bounce back isn't too bad this time; that's what really flattened me last round (no, it was nothing to do with toffee pecan ice cream, why do you ask?!)
5/10 -- 188.2 Finally back on track. I hope that my numbers drop for a few days more before I hit bounce back.
5/11 -- 187.2 The irony is that I'm not doing anything different from last round, when I struggled to hold even. This weight loss business is a long game.
5/12 -- 185.6 I've now passed my "I will *never* let myself get this heavy again" top weight from 2013. Onwards. I expect the bounce-back to start any day.
5/13
5/14
5/15
5/16
5/1710 -
Good morning all!
Female, 31, 167 cm (5'5)
Day/Weight/Comment
5/08 - 62.8 kg (138.4)
5/09 - 62.6 kg (138) I ate 1000 calories yesterday. I know it is too low but I didn't feel like eating because I felt very fat.
5/10 - 62.2 kg (137.1) It was a busy day yesterday. I moved a lot and fell asleep before dinner.
5/11 - 62.2 kg (137.1) I didn't go over my calories but no loss today.
5/12 - 62.0 kg (136.6) I had 1250 calories yesterday. I should start working out but I don't like working out
5/13
5/14
5/15
5/16
5/1710 -
Stats: Female, 5’4”
Round 37 (1st round) SW: 166.8 EW: 164.2 (-2.6)
Round 38 (2nd round) SW: 164 EW: 160.8 (-3.2)
Round 39 (3rd round) SW: 160.8 EW: 162.6 (+1.8) vacation did me in
Round 40 (4th round) SW: 162.6 EW:
Round 40 Goal -1lbs
UGW: 125
Day/Weight/Comment
5/08 162.6
5/09 162.6
5/10 162.6
5/11 162.6
5/12 162 started back with exercising and counting calories after spending a week on vacation
5/13
5/14
5/15
5/16
5/17
9
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