May Self-Care Challenge
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Really great to read about everyone reconnecting with their artistic side! I make a living with my art so it's hard to find time to do it just to enjoy it. I made a couple of Pinterest boards today and just had fun thinking about ideas I want to try.6
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@twyla77
This is such a great challenge/group...
Are you planning to continue this in June? I hope so!
Please let us know!!2 -
MadisonMolly2017 wrote: »@twyla77
This is such a great challenge/group...
Are you planning to continue this in June? I hope so!
Please let us know!!
Yes, let’s do it again in June! i love reading all these ideas!
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No self care tonight but will meditate before bed soon. So, that's a little self care.1
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Reached my goal weight today, so i celebrated by ordering a pizza! (thin crust, no cheese, gave the leftovers to my boyfriend to take home!) Seems counter productive, but i’m pretty proud of how well i’ve been eating and exercising!5
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@twyla77 Congratulations on meeting your goal weight!!!
Delighted we will continue in June!! Thank you!1 -
May 17
Painted for over 30 minutes ie lost track of time!!4 -
Had to miss my yoga class, so I did yoga at home6
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I was able to get on the treadmill for a 3.5 mile walk/run.6
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Today I'm going to a therapist just to talk. I hold things inside and always have a smile on my face. And it will be nice to remove the mask and talk to someone impartial. Xo7
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in the month of may I developed a new walking work out - in the am before work. I have been dedicated and it helps me to feel healthy and strong.3
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walked the lake at lunchtime - bit of yoga and meditating outside. wonderfully centering.2
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Got to the gym today and it feels nice and clearing my head3
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did laundry and cleaned up the apartment before leaving on a weekend trip. knowing i’m coming home to a clean place relaxes me a bit.5
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@twyla77 I just found this and I think this is such an awesome idea! I hope it's alright if I join late!!3
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I need this, I come last.... always... I’m going to do 30 days of yoga and meditation this month (done today’s!) and going to paint my toenails tonight.
I am the same way. I have been told by so many people that sometimes it is okay to be a little selfish, that we have to take care of ourselves to take care of others. Definitely something I need to work on!3 -
I know I am late joining, but I have taken the past hour or so to try an find some friends here on MFP, a lady recommended I search forums and groups to find some people I things in common with and this is the fist thing I have come across. So, I am feeling blessed at the moment. I decided to take some timeto do something positive for myself and found this. I will be posting again tomorrow. What a lovely idea you have here!3
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JulieAL1969 wrote: »Today I'm going to a therapist just to talk. I hold things inside and always have a smile on my face. And it will be nice to remove the mask and talk to someone impartial. Xo
I have been considering doing this as well. Maybe this can be my post on Monday.2 -
What a lovely thread!! I've enjoyed reading it all. Do you do this every month?
Today is Saturday here. I've done these things that made me feel positive today:- Walked to and walked/jogged parkrun (recovering from a 38 km run yesterday).
- Gone for coffee with the parkrun gang, and helped with an IT problem.
- Walked home a different way and took photos of the war memorials for a friend in the US who wanted to see them.
- Mended my favourite black turtleneck jumper.
- Finished a free 4-week online course I've been doing from The Open University called "The Science of Nutrition".
- Put my name down for another 3-week course called "Brain and Behaviour - Regulating Body Weight" from Purdue University.
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May 18 - replenished groceries so I have yummy, healthy options this weekend & walked there & back, carrying the groceries!4
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