12 week challenge
rsamuelsgold
Posts: 391 Member
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
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After 8 weeks friends should see
After 12 weeks everyone else.
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rsamuelsgold
SW: 229
GW W12: 203
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Week 1
Focus - This is week 1. Focus on building new healthier habits.
nutrition - What's for breakfast?
1. Plan and prepare Meals for the next day
2. Log everything you eat and drink
Fitness
1. Walk more. Aim for 10 000 steps.
2. Exercise for 20 minutes.
Motivation
Surprise yourself. You CAN do this.5 -
rsamuelsgold wrote: »After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
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SW 228
12w GW. 212
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I can do this
SW-230
Gw-215
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Count me in!
SW: 146
GW W12: 136
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Trust what ramsuelsgold is saying. I started my own challenge and I’m on week 8 of 12. I’m feeling amazing and noticing changes. Don’t give up. Good luck everyone.
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mrsmuckster wrote: »SW 228
12w GW. 212
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HI @mrsmuckster Thanks for joining. I look forward to sharing this with you.0 -
reachedmylimit wrote: »Count me in!
SW: 146
GW W12: 136
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Welcome @reachedmylimit0 -
When I first joined MFP and lost 125+lbs, these challenges really helped me. Unfortunately, I haven’t been able to stick with recent challenges that I’ve joined and I’ve slowly gained back some weight. I hope to change that with this 12 week challenge.
SW: 225
GW W12: 210
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When I first joined MFP and lost 125+lbs, these challenges really helped me. Unfortunately, I haven’t been able to stick with recent challenges that I’ve joined and I’ve slowly gained back some weight. I hope to change that with this 12 week challenge.
SW: 225
GW W12: 210
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@GW4321 that's exactly why I started this. I needed to keep myself accountable to myself. And I'm so grateful that people joined because now I have extra motivation to see it through.0 -
rsamuelsgold wrote: »@GW4321 that's exactly why I started this. I needed to keep myself accountable to myself. And I'm so grateful that people joined because now I have extra motivation to see it through.
Thanks for starting the challenge. Hopefully more people will continue to join.1 -
SW (5/21): 192.8
GW W12 (8/13): 180
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I am in!
GW: 145
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I’m in too.
SW. 1722 -
I'd love to join! 12 weeks would be the middle of August. I'd love to be down 15lbs by then!
For this challenge:
SW: 180.9
GW: 165
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What day do you weigh in does it matter ?
Would like to lose 13 lbs and maintain while building strength!
For this challenge:
SW: 156
GW: 143
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I'm in.
CSW (last weigh in was 21st) 235.8 lbs
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Week 12 -1 -
rsamuelsgold
SW: 229 (21 May)
GW W12: 203
Week 1 - 226.4 down 2 lbs since this started. Yeay. This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.
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girlspartan wrote: »What day do you weigh in does it matter ?
Would like to lose 13 lbs and maintain while building strength!
For this challenge:
SW: 156
GW: 143
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@girlspartan WI every 7th day. So at the END of each week. For me that's Sunday because I break my week up that way and because I started the challenge on a Monday. But as long as you're consistent with the day it can be your regular WI day.0 -
@rsamuelsgold Thank you ! Hoping this will help with me stay motivated !0
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Hi everyone,
It's the start of week two.
If you're sticking to your plan, then you should FEEL a difference by the end of this week.
So, stay hydrated.
Exercise at least 20 minutes a day
Stick to the plan.
Feel free to share your experiences this week.3 -
I'm in
Sw 263
Gw 215
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I like to use weekly averages for my weight instead of 1 particular day. Makes me see larger trends.1 -
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SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1 - almost 1 down. Some bad choices with eating this wk
but did manage to stick to my exercise goals. Goal is to succeed with both areas the coming wk
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Sw:156
Gw: 143
Week 1 : 155.3
Hopefully I full lb by next weigh in .Events made it hard to stick with eating plan but did not go over my calorie intake .2 -
I see that this challenge has already started and this is week 2, but I am in.
SW: 245
GW W12: 235
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girlspartan wrote: »Sw:156
Gw: 143
Week 1 : 155.3
Hopefully I full lb by next weigh in .Events made it hard to stick with eating plan but did not go over my calorie intake .
That's still a good loss @girlspartan. Keep it up.0
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