12 week challenge
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girlspartan wrote: »What day do you weigh in does it matter ?
Would like to lose 13 lbs and maintain while building strength!
For this challenge:
SW: 156
GW: 143
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@girlspartan WI every 7th day. So at the END of each week. For me that's Sunday because I break my week up that way and because I started the challenge on a Monday. But as long as you're consistent with the day it can be your regular WI day.0 -
@rsamuelsgold Thank you ! Hoping this will help with me stay motivated !0
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Hi everyone,
It's the start of week two.
If you're sticking to your plan, then you should FEEL a difference by the end of this week.
So, stay hydrated.
Exercise at least 20 minutes a day
Stick to the plan.
Feel free to share your experiences this week.3 -
I'm in
Sw 263
Gw 215
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I like to use weekly averages for my weight instead of 1 particular day. Makes me see larger trends.1 -
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SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1 - almost 1 down. Some bad choices with eating this wk but did manage to stick to my exercise goals. Goal is to succeed with both areas the coming wk
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Sw:156
Gw: 143
Week 1 : 155.3
Hopefully I full lb by next weigh in .Events made it hard to stick with eating plan but did not go over my calorie intake .2 -
I see that this challenge has already started and this is week 2, but I am in.
SW: 245
GW W12: 235
Week 1 -244
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girlspartan wrote: »Sw:156
Gw: 143
Week 1 : 155.3
Hopefully I full lb by next weigh in .Events made it hard to stick with eating plan but did not go over my calorie intake .
That's still a good loss @girlspartan. Keep it up.0 -
reachedmylimit wrote: »SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1 - almost 1 down. Some bad choices with eating this wk but did manage to stick to my exercise goals. Goal is to succeed with both areas the coming wk
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@reachedmylimit great loss. And as for this week, you can do it.0 -
SW: 225
GW W12: 210
Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
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CSW (last weigh in was 21st) 235.8 lbs
Week 1 - 236.4 lbs
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My weigh ins are Mondays.
I'm up a bit this week because I've really been lacking in water. I'm doing better with my eating though.3 -
SW: 150
GW: 120 (2.5 lbs per week)
Week 1 -150 (I joined one week late oops
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Happy hump day.0
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After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
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I am in!
GW: 145
Week 1 - May 25th - 161
Week 2 - - June 1st - 161 - no change. Yikes. At least it didn't go up!!
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KareninLux wrote: »I am in!
GW: 145
Week 1 - May 25th - 161
Week 2 - - June 1st - 161 - no change. Yikes. At least it didn't go up!!
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Yes at least there was no increase.0 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 -
Week 2 -
Week 3 -
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Welcome.0 -
Can I stil join?
I will log on Sundays
SW: 197.34
GW: 184.8
Week 1 - 197.34 (27/05/18)
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Week 12 -1
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