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12 week challenge
Replies
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reachedmylimit wrote: »SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1 - almost 1 down. Some bad choices with eating this wk
but did manage to stick to my exercise goals. Goal is to succeed with both areas the coming wk
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@reachedmylimit great loss. And as for this week, you can do it.
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SW: 225
GW W12: 210
Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
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CSW (last weigh in was 21st) 235.8 lbs
Week 1 - 236.4 lbs
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My weigh ins are Mondays.
I'm up a bit this week because I've really been lacking in water. I'm doing better with my eating though.3 -
SW: 150
GW: 120 (2.5 lbs per week)
Week 1 -150 (I joined one week late oops
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Happy hump day.0
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After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
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I am in!
GW: 145
Week 1 - May 25th - 161
Week 2 - - June 1st - 161 - no change. Yikes. At least it didn't go up!!
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KareninLux wrote: »I am in!
GW: 145
Week 1 - May 25th - 161
Week 2 - - June 1st - 161 - no change. Yikes. At least it didn't go up!!
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Yes at least there was no increase.0 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
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Welcome.0 -
Can I stil join?
I will log on Sundays
SW: 197.34
GW: 184.8
Week 1 - 197.34 (27/05/18)
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Can I stil join?
I will log on Sundays
SW: 197.34
GW: 184.8
Week 1 - 197.34 (27/05/18)
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@Febeliene yes you can. Welcome.1 -
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Sw:156
Gw: 143
Week 1 : 155.3
Week 2 : 1551 -
rsamuelsgold
SW: 229 (21 May)
GW W12: 203
Week 1 - 226.4 down 2 lbs since this started. Yeay. This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.
Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan.
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CSW (last weigh in was 21st) 235.8 lbs
Week 1 - 236.4 lbs
Week 2 - 233.8 lbs
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Hi
Can I still Join?
SW : 196 lbs
GW : 176 lbs1 -
Is it okay if I jump in here at week 3? I'm currently participating in another challenge that will end in 2 weeks. I need something to get me through the summer months. I'm healing from several injuries and have not had any intentional exercise for over a year. I want to start now regaining my fitness and this will help keep me accountable. It's going to be slow, but I have to start somewhere.1
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•12 week challenge•
My name is Tish
CSW: 196.2
▪Monday Updates▪
•Wk 1 - 5/21 - 199.6
•Wk 2 - 5/28 - 196.6
▪Start Week 3 - (6/5) - 196.2
•Wk 4 - 6/11
•Wk 5 - 6/18
•Wk 6 - 6/25
•Wk 7 - 7/2
•Wk 8 -7/9
•Wk 9 - 7/16
•Wk 10 - 7/23
•Wk 11 - 7/30
•Wk 12 - 8/61 -
I'd love to join! 12 weeks would be the middle of August. I'd love to be down 15lbs by then!
For this challenge:
SW: 180.9
GW: 165
Week 1 - 181.5 (forgot to weigh on Sat)
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SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1
Week 2 - June 4 - 144.9 - not giving up yet
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1 -
SW: 225
GW W12: 210
Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
Week 2 – 225lbs. Still no change, but I’ve done better with my diet the past few days so hopefully I’ll see a downward trend this week.
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2 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18)
*at least it's not a gain*
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Week 12 -1 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18) *at least it's not a gain*
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It's only been one week. Keep at it @eminater
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SW: 225
GW W12: 210
Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
Week 2 – 225lbs. Still no change, but I’ve done better with my diet the past few days so hopefully I’ll see a downward trend this week.
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@GW4321 Well Done on improving your eating habits. small consistent changes lead to big results. Remember it's 80% diet 20% exercise. 1 -
reachedmylimit wrote: »SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1
Week 2 - June 4 - 144.9 - not giving up yet
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Good loss @reachedmylimit slow progress is still progress 0 -
tiabirdie56 wrote: »Is it okay if I jump in here at week 3? I'm currently participating in another challenge that will end in 2 weeks. I need something to get me through the summer months. I'm healing from several injuries and have not had any intentional exercise for over a year. I want to start now regaining my fitness and this will help keep me accountable. It's going to be slow, but I have to start somewhere.
@tiabirdie56 sure welcome. Weigh in at the end of your week.0 -
wannabesmaller2017 wrote: »I'd love to join! 12 weeks would be the middle of August. I'd love to be down 15lbs by then!
For this challenge:
SW: 180.9
GW: 165
Week 1 - 181.5 (forgot to weigh on Sat)
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You can do this... 0 -
nareshkhuha wrote: »Hi
Can I still Join?
SW : 196 lbs
GW : 176 lbs
@nareshkhuha sure welcome. Weigh in at the End of your week.1 -
rsamuelsgold wrote: »@tiabirdie56 sure welcome. Weigh in at the end of your week.
@rsamuelsgold, Thanks for the welcome! Monday weigh in is fine with me.
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