12 week challenge

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  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
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    Febeliene wrote: »
    Can I stil join?
    I will log on Sundays
    SW: 197.34
    GW: 184.8

    Week 1 - 197.34 (27/05/18)
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    @Febeliene yes you can. Welcome.
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
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    5rm65asi1kx6.png
  • girlspartan
    girlspartan Posts: 13 Member
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    Sw:156
    Gw: 143

    Week 1 : 155.3
    Week 2 : 155
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
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    rsamuelsgold
    SW: 229 (21 May)
    GW W12: 203

    Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.

    Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan.

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  • megannxx
    megannxx Posts: 679 Member
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    CSW (last weigh in was 21st) 235.8 lbs

    Week 1 - 236.4 lbs
    Week 2 - 233.8 lbs
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  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
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    megannxx wrote: »
    CSW (last weigh in was 21st) 235.8 lbs

    Week 1 - 236.4 lbs
    Week 2 - 233.8 lbs
    Week 3 -
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    WTG @megannxx
  • nareshkhuha
    nareshkhuha Posts: 1 Member
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    Hi
    Can I still Join?
    SW : 196 lbs
    GW : 176 lbs
  • tiabirdie56
    tiabirdie56 Posts: 3,980 Member
    edited June 2018
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    Is it okay if I jump in here at week 3? I'm currently participating in another challenge that will end in 2 weeks. I need something to get me through the summer months. I'm healing from several injuries and have not had any intentional exercise for over a year. I want to start now regaining my fitness and this will help keep me accountable. It's going to be slow, but I have to start somewhere.
  • tiabirdie56
    tiabirdie56 Posts: 3,980 Member
    edited June 2018
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    •12 week challenge•

    My name is Tish

    CSW: 196.2
    ▪Monday Updates▪

    •Wk 1 - 5/21 - 199.6
    •Wk 2 - 5/28 - 196.6

    ▪Start Week 3 - (6/5) - 196.2
    •Wk 4 - 6/11
    •Wk 5 - 6/18
    •Wk 6 - 6/25
    •Wk 7 - 7/2
    •Wk 8 -7/9
    •Wk 9 - 7/16
    •Wk 10 - 7/23
    •Wk 11 - 7/30
    •Wk 12 - 8/6
  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
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    I'd love to join! 12 weeks would be the middle of August. I'd love to be down 15lbs by then!

    For this challenge:
    SW: 180.9
    GW: 165

    Week 1 - 181.5 (forgot to weigh on Sat)
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  • reachedmylimit
    reachedmylimit Posts: 172 Member
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    SW: 146 (May 21)
    GW W12: 136

    Week 1 - May 28 - 145.1
    Week 2 - June 4 - 144.9 - not giving up yet ;)
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  • GW4321
    GW4321 Posts: 523 Member
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    SW: 225
    GW W12: 210

    Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
    Week 2 – 225lbs. Still no change, but I’ve done better with my diet the past few days so hopefully I’ll see a downward trend this week.

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  • eminater
    eminater Posts: 2,477 Member
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    After 4 weeks you're supposed to start seeing changes to you body.
    After 8 weeks friends should see
    After 12 weeks everyone else.

    I will log on Thursdays
    Week 0 - 219.2 lbs (31/5/18)
    Week 1 - 219.2 lbs (07/06/18) :pensive: *at least it's not a gain*
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  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
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    eminater wrote: »
    After 4 weeks you're supposed to start seeing changes to you body.
    After 8 weeks friends should see
    After 12 weeks everyone else.

    I will log on Thursdays
    Week 0 - 219.2 lbs (31/5/18)
    Week 1 - 219.2 lbs (07/06/18) :pensive: *at least it's not a gain*
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    It's only been one week. Keep at it @eminater :smiley:
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    Options
    GW4321 wrote: »
    SW: 225
    GW W12: 210

    Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
    Week 2 – 225lbs. Still no change, but I’ve done better with my diet the past few days so hopefully I’ll see a downward trend this week.

    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
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    @GW4321 Well Done on improving your eating habits. small consistent changes lead to big results. Remember it's 80% diet 20% exercise. ;)
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    Options
    reachedmylimit wrote: »
    SW: 146 (May 21)
    GW W12: 136

    Week 1 - May 28 - 145.1
    Week 2 - June 4 - 144.9 - not giving up yet ;)
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    Good loss @reachedmylimit slow progress is still progress :smiley:
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    Options
    tiabirdie56 wrote: »
    Is it okay if I jump in here at week 3? I'm currently participating in another challenge that will end in 2 weeks. I need something to get me through the summer months. I'm healing from several injuries and have not had any intentional exercise for over a year. I want to start now regaining my fitness and this will help keep me accountable. It's going to be slow, but I have to start somewhere.

    @tiabirdie56 sure welcome. Weigh in at the end of your week.
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    Options
    wannabesmaller2017 wrote: »
    I'd love to join! 12 weeks would be the middle of August. I'd love to be down 15lbs by then!

    For this challenge:
    SW: 180.9
    GW: 165

    Week 1 - 181.5 (forgot to weigh on Sat)
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -
    Week 9 -
    Week 10 -
    Week 11 -
    Week 12 -

    You can do this... :smiley:
  • rsamuelsgold
    rsamuelsgold Posts: 391 Member
    Options
    nareshkhuha wrote: »
    Hi
    Can I still Join?
    SW : 196 lbs
    GW : 176 lbs

    @nareshkhuha sure welcome. Weigh in at the End of your week.
  • tiabirdie56
    tiabirdie56 Posts: 3,980 Member
    Options
    rsamuelsgold wrote: »
    @tiabirdie56 sure welcome. Weigh in at the end of your week.

    @rsamuelsgold, Thanks for the welcome! Monday weigh in is fine with me. :)

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