June 2018 Running Challenge

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  • RunsOnEspresso
    RunsOnEspresso Posts: 3,218 Member
    Elise4270 wrote: »
    Traveling for work.... 9 mile jog today on a park trail.

    Did you find a body, Jogger? :tongue:

    I may or may not have started a blog called something similar. LOL
  • RunsOnEspresso
    RunsOnEspresso Posts: 3,218 Member
    6/1 = 4 miles
    6/2 = 5.5 miles
    6/3 = 10 miles
    6/4 = 3 miles
    6/5 = forced rest day (stupid work)
    6/6 = 13 miles
    6/7 = Vinyasa yoga class
    6/8 = 12 miles
    6/9 = rest day
    6/10 = 8 miles
    6/11 = 4 miles & 45 minutes strength training
    6/12 = Vinyasa yoga class
    6/13 = 10 miles
    6/14 = 30 minutes strength training at home
    6/15 = 14 miles
    6/16 = rest day (literally sat on my butt doing nothing all day - it was fantastic)
    6/17 = 8.5 miles (group run with walk/run intervals)
    6/18 = 4 miles & 45 minutes weights at the gym
    6/19 = Vinyasa yoga
    6/20 = 10 miles

    It has been so hot and humid (94% humidity) that I actually got irrationally angry at Mother Nature at mile 6 this morning. LOL. I was seriously pissed. It was so humid I felt like I couldn’t breath. It keeps threatening to rain and then the clouds blow over - for 4 days now. It’s turning the air into a sauna.

    I did discover that a park near my house has COLD water that comes out of the water fountain. Totally amazing at mile 8. I was already drenched from super-sweating so I just dumped a water bottle full on my head. I made all the kids in the park jealous. Their parents wouldn’t let them “play”
    In the water fountain. LOL

    150 goal miles / 106 miles complete

    Upcoming Races (so far):
    6/23/2018 -Fit Foodie 5k
    10/10/2018 -Tough Mudder Half
    10/27/2018 -Hill Country Halloween Half Marathon
    1/26/2019 -Fitbit Topical 5k
    1/27/2019 -Miami Marathon

    Cold water?!?! Jealous. There is no such thing as cold water this time of year. LOL
  • Elise4270
    Elise4270 Posts: 8,375 Member
    NEW JUNE GOALS, REHAB SMART, 20 hours of activity Work up to 4 minutes of running (50 mpm). Bike all that I can bike.

    2---4.05mi, 61min (PT run)
    3---2.58mi, 55 min walk
    4---3.71mi, 54 min (PT run)
    7---3.42 mi, 47 min 5(2-1,2-2)
    8---9.35 mi, 43 min road bike
    10---55 min brick. 6.04 mi bike, 1.67 mi run 6(2,2)
    11---5.55 mi mtn bike, 38 min
    12---2.24 mi, 33 min 5(3,3)
    13--- 2.71 mi, 36 min 5(2,1) 3(3,3)
    13---5.55 mi mtn bike, 36 min
    14---4.85  bike
    16---6.22 mi, 84 min run 13(3,3)
    17---brick. 3.11 run, 5.16 bike
    18---2.21 run 7(2,2)
    19---7.33 mtn bike
    20---12.51 road bike
    20---1.74 run

    MILES
    Running 33.7
    Cycling/MTN bike 56.5

    Upcoming Races
    July 22 Draper Lake Duathlon. Norman OK
    October 14th Spirit of Survival Lawton OK. Quarter Marathon
    March 31, 2019 A2A Undecided distance. Ardmore OK
    April 28, 2019 OKC Memorial Marathon (half)
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Ouch @abutcher2122 !!!! hope you did no lasting damage!
  • mbaker566
    mbaker566 Posts: 11,233 Member
    6/1 – 0

    Not sure why but I just decided to lay in bed and watch Law and Order instead of getting up.

    we need those days sometimes
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    exercise.png

    I no longer envy you treadmill runners and I will probably never step foot on one again. Not being able to “freely” change my pace is not fun. Lol. I was doing my warmup when my towel fell on the treadmill, totally messed up my balance and I went down and jacked myself up so horribly. Thank sweet Jesus I have a sense of humor, I just laughed at myself, and kept going. I think I’ll stick to running outside cuz even with the elliptical you still can’t “freely” change pace. Now I will baby myself for a couple of days cuz that s**t hurt. I played basketball and did MMA in college and have been hurt a lot worse but holy crap am I in pain. Treadmill skinned me alive. Lol

    Ouch.

    @amymoreorless cold water is an amazing find
    @polskagirl01 cool track you found there. Our school tracks in the area are basically if it’s unlocked you can use it outside of school hours. Ours is locked right now but if I walk around behind the baseball fields I don’t have to jump the fence lol.

  • polskagirl01
    polskagirl01 Posts: 2,024 Member
    @polskagirl01 cool track you found there. Our school tracks in the area are basically if it’s unlocked you can use it outside of school hours. Ours is locked right now but if I walk around behind the baseball fields I don’t have to jump the fence lol.
    I'm guessing it's similar here, this happened to be during school hours though. Summer break starts after closing ceremonies on Friday, YAY!!!
  • Scott6255
    Scott6255 Posts: 2,547 Member
    @abutcher2122 that sounds awful! Hope didn't do any lasting damage.
    @cburke8909 that is a pretty precise ticker you have going on there taking your current mileage out to 10 decimal places ;) Hey I get it. I would want to count every nanometer I can. But that is some good speed work you did. Thought you were tapering though for your HM this weekend?
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    exercise.png

    I no longer envy you treadmill runners and I will probably never step foot on one again. Not being able to “freely” change my pace is not fun. Lol. I was doing my warmup when my towel fell on the treadmill, totally messed up my balance and I went down and jacked myself up so horribly. Thank sweet Jesus I have a sense of humor, I just laughed at myself, and kept going. I think I’ll stick to running outside cuz even with the elliptical you still can’t “freely” change pace. Now I will baby myself for a couple of days cuz that s**t hurt. I played basketball and did MMA in college and have been hurt a lot worse but holy crap am I in pain. Treadmill skinned me alive. Lol

    I love my treadmill but I have a fear of the thing stopping suddenly while I'm running. It happened once at a gym I used to go to. Power went out in the middle of my run, and THAT was a rude awakening. Ever since then I've been scared it'll happen again.
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Legs day yesterday, Planned a late night run for today but it is supposed to thunderstorm, so putting it off for tomorrow and doing arms/ abs roller tonight. Hopefully the weather will be a little cooler after the storm too. I can't remember a June this hot, this is more like our usual August weather.

    @midwesterner85 how is your knee?
  • AlphaHowls
    AlphaHowls Posts: 1,993 Member
    6/1 13.88 miles
    6/2 16.47 miles
    6/3 10.3 miles
    6/4 14.41 miles
    6/5 14.29 miles
    6/6 16.42 miles
    6/7 16.3 miles
    6/8 17.13 miles
    6/9 20.09 miles
    6/10 1.01 miles
    6/11 15.34 miles
    6/12 13.75 miles
    6/13 15.31 miles
    6/14 16.35 miles
    6/15 15.37 miles
    6/16 16.52 miles
    6/17 13.46 miles
    6/18 17.1 miles
    6/19 17.09 miles
    6/20 21.04 miles

    301.63 miles of 200 goal miles for June
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    Not going to get a run in today, and that is probably a good thing. It is so humid here today that within seconds of walking out of the food store my sunglasses were completely fogged and dripping water.
  • Elise4270
    Elise4270 Posts: 8,375 Member
    @rheddmobile It is better today, but not back to normal yet. I still went to the dr. to see what they can do to help. I had x-rays and am waiting for results.

    We're waiting with you.
  • shanaber
    shanaber Posts: 6,423 Member
    I have a friend running Western States 100 Mile this weekend in Squaw Valley. This is the weather forecast for the weekend!
    .Timing and Strength...
    *Hot Temperatures
    *Friday - Sunday, hottest Saturday
    *Widespread Valley temperatures 100-106
    *High Fire Weather Danger
    *Friday - Sunday, strongest winds Saturday - Sunday
    *North wind gusts 20-30 mph, and relative humidity 10% or
    lower

    .Weather Summary...
    *A rapid warming and drying trend is in store this week with
    high pressure building over the region. Hot temperatures
    Friday into the weekend will increase the potential for heat-
    related illnesses for those exposed to prolonged outdoor heat,
    especially the elderly, children, and other sensitive groups.
    Dry conditions with gusty north winds will increase the
    potential for fire starts and rapid spread.

    Yikes!
  • PastorVincent
    PastorVincent Posts: 6,668 Member
    I had literally spent like a good 20 minutes searching through and making sure I tagged everyone who said something about my treadmill stupidity and I hit the wrong done button. Ugh. If I didn’t have a 3 hour silent film and paper analysis to write I would totally take the time to write it again but my paper is due by midnight.

    Heh, been there. Done that. Both on the dreadmill and on the forum. :lol:
  • Scott6255
    Scott6255 Posts: 2,547 Member
    shanaber wrote: »
    I have a friend running Western States 100 Mile this weekend in Squaw Valley. This is the weather forecast for the weekend!
    .Timing and Strength...
    *Hot Temperatures
    *Friday - Sunday, hottest Saturday
    *Widespread Valley temperatures 100-106
    *High Fire Weather Danger
    *Friday - Sunday, strongest winds Saturday - Sunday
    *North wind gusts 20-30 mph, and relative humidity 10% or
    lower


    .Weather Summary...
    *A rapid warming and drying trend is in store this week with
    high pressure building over the region. Hot temperatures
    Friday into the weekend will increase the potential for heat-
    related illnesses for those exposed to prolonged outdoor heat,
    especially the elderly, children, and other sensitive groups.
    Dry conditions with gusty north winds will increase the
    potential for fire starts and rapid spread.

    Yikes!

    At least it will be a dry heat ;)
    No, but really, that just sounds like torture! Wishing your friend the best.