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JUST GIVE ME 10 DAYS ~ Round 45
Replies
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Give me just 10 days
Round 45
My Round 4
Height: 5'4"
SW: 164.9 lbs
GW: 161 lbs
UGW: 145 lbs
Round 41 loss: 1 lbs
Round 42 Loss: 1.2 lbs
Round 43 Gained 1.1 lbs
Total All Round Loss: 1.1 lbs/19 lbs
Day/Weight/Comment
6/27 164.9 lbs
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/068 -
Found a corner of the kitchen where I can leave the scales on the floor for the whole time. I'm not sure that I'm getting consistent weighing on my scales when I pick them up to store them every day.
SW: 71.9
GW: 70.9
Day/Weight/Comment
6/27: 71.9 - Started off with a much larger breakfast than I'm used to so didn't have barely any calories left over for dinner, but dinner turned out to be less calories than expected so I only went over by a small amount
6/28:
6/29:
6/30:
7/01:
7/02:
7/03:
7/04:
7/05:
7/06:
11 -
Newbie here as well! I'm going on holiday in 15 days so this should help get off a couple more pounds before I leave
Day/Weight/Comment
6/27: 257.6 - started intermediate fasting 23/1 yesterday for these 10 days. It's not something I would do all the time but wanted to change up my routine for a bit.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/069 -
Round 45 Just give me 10 days-My Round (7)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW 154.8 (+.8)
R45 (7)-SW 154.8 , EW TBD
UGW: 136
CGL: -1.5
Day/Weight/Comment
06/27-154.410 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 45 aims - this is an uninterrupted 10 days ahead before we are away again so really looking to make the most of it - definitely planning to be under 140lb, and hopefully heading towards 138lb.......
6/27 - 139.90lb - down 1.2lb - yay! That will do for day 1 and I'm back under the magic 140 - now to make it stick and carry on down... Out of routine today though as off work so need to make an extra effort to keep drinking the water.....
6/28 -
6/29 -
6/30 -
7/01 -
7/02 -
7/03 -
7/04 -
7/05 -
7/06 -12 -
@quiltingjaine
I wear myself out too! Been a manic few months - too many kids ( 6 aged from 35 down to 10!) and grandkids (3 aged 6, 4 and 2!) - getting married, cheerleading and birthdays - thought getting older meant being able to start winding down
6 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
Day/Weight/Comment
6/27 - 164 - I'm not surprised by the little bump up from yesterday.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/068 -
Round 43 - No loss
Round 44 - 3 lb loss !
Round 45
6/27 : 170 lbs, start
6/28 :
6/29 :
6/30 :
7/01 :
7/02 :
7/03 :
7/04 :
7/05 :
7/06 :
6 -
R45 GW- 187
Day/Weight/Comment
06/27 - 189.6
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/066 -
End of round 44 was 175.8. Goal for this round, 173.0
6/27 - 175.0 off to a good start!
9 -
ROUND - 45
6/27 - 189....OK enough is enough. I need to get serious about this. Enough fooling around!
6/28
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7/6
My official weekly weigh in, is Tuesday evening @ TOPS, so my ticker tape will reflect that loss.
My daily weight is on my home scale, so I can monitor how my week is going.
My ultimate goal is 175lbs, so any loss is a good loss.
8 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), UGW: 140-150lbs
R43 SW 240.4
R44 SW 237.2
R45 SW 235.0
Goal this round: More accurate logging by cooking more during weekends. Start exercise routine probably some kind of beginners work out video on YouTube. Recommendations appreciated. Good luck everyone!
Day/Weight/Comment
6/27 235.0! Changed my logging to just putting round start weights since there’s been a difference from the last day of the previous round to the first day of the new round. Between R43 and R44 there was a -0.4lb difference. Between R44 and R45 -1.5lbs!!! I think my consistency from last round has paid off even though the scale wasn’t reflecting that. I’m glad I didn’t let it mentally de-rail me. Great way to start a new round!
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/068 -
This is my first time trying short-term goals but I think they may be better for me.
I love the idea of keeping each other accountable.
That being said, anybody want to be an accountability partner?
I'm 37 and 5'1
My goal is 130 lbs
I'm hoping to lose at least two pounds per round.
Day/Weight/Comment
6/27 6:30 am 167.6
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/069 -
Seeking lower bodyfat %
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 193.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
{Round 44 - lost 1 lb - EW 193.2}
Day/Weight/Comment
•6/27 - 194.4 - Tired. Need water and COFFEE! Got things to do. I can't wait out spongebarb this morning.
•6/28
•6/29
•6/30
•7/1
•7/2
•7/3
•7/4
•7/5
•7/6
Seeking lower bodyfat%
●Since joining this challenge:
•25.2 lbs lost
•BMI lowered 3.9 points
•
BF% reduced 5.8%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=
46.8 lbs lost since returning to MFP, Oct. 2017
59.8 lbs lost since Sept. 20176 -
06/26 - 166.8
Started at 191.7, down to 149.8 and back up to 166.8. Long term goal is 145 range.
Day/Weight/Comment
06/27 - 164.8 Day 1 on keto for me. I was over on protein but good on fats and carbs. I’m sure the drop is just from water retain as I drank a lot of water yesterday.
06/28
06/29
06/30
07/01
07/02
07/03
07/04
07/05
07/0610 -
6/27 217.4 did cardio and a butt excercize video. Ate all my containers.
6/28 217.9
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/068 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6
Round 45 GW: 176 consistently
Ultimate GW: 145ish
Day/Weight/Comment
6/27--178.6 I feel like I'm off track the last several days. Need to make some adjustments.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/069 -
OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Round 44 SW 179.0
Round 45 SW 178.0
Day/Weight/Comment
6/27 178.0/ I will be spending most of the week without a scale, so I want to make this time count. I have a big water bottle with me today.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/06
11 -
I start this round still in the throes of my sugar addiction. I'm doing Keto in every way, except I've had a dessert item every day for the last 10 or so. Trying to break the cycle.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 179 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
R41 SW = 192.6 EW = 194.0 (+1.4) AW = 193.7 (+0.4)
R42 SW = 194.0 EW = 190.2 (-3.8) AW = 193.5 (-0.2) SBF% = 15.5 EBF% = 15.3 (-0.2), ABF% = 15.6 (+0.1)
R43 SW = 190.2 EW = 192.4 (+2.2) AW = 191.6 (-1.9) SBF% = 15.3 EBF% = 15.5 (+0.2) ABF% = 15.3 (-0.3)
R44 SW = 192.4 EW = 191.4 (-1.0) AW = 193.7 (+2.1)
Total loss (since 1/14/18, but before this round): 28.6 lbs
Average weight loss per round: 1.75 lbs
R45 SW = 191.4, SBF% = 15.4
Goals for next round: get below 189.9 and stay there; begin monitoring body fat percentage regularly again
Day/Weight/Comment
6/27 = 192.0 (+0.6), BF% = 15.4 (no change). Had some dark chocolate chips last night after dinner, so my streak, and the struggle of addiction, continues (had too much, they weren't that "dark"). Haven't been getting enough sleep. I have a "sort of" job interview today; I meet with two people, and based on my meeting I will be "banded" (placed in a category) that will determine my "priority" for getting an interview. I'm tired. Going to need eyedrops and caffeine. I was falling asleep at work yesterday. I should be able to catch up on sleep tonight. Perhaps I'll go to the gym after work, depending on how I'm feeling. My two pound drop on my last weigh-in was likely dehydration, so this number is okay. I really want to break this sugar cycle. Going to try to stay mindful today. I just decided to throw away the chocolate chips. And I just threw them away.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/068 -
This is my first round. I have been struggling getting back on track and definitely want some accountability.
My goal is 3 lbs per round
Goal weight 140 lbs
Day/Weight/Comment
6/27......159.8.... I have made it this far and am determined to make it to my goal of 140 lbs. Total loss so far on my journey 104 lbs
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0612 -
I notice that I keep making the same typo over and over. I'll write my weight as 24x when I mean 23x, or 23x when I mean 22x. My brain is struggling to keep up with my body!
Intentional movement days: 0/0Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; GW 227
6/27 at 7:15 / 237.4 / Wow! That's 2.6 pounds overnight. I had a drop like that last round, too, though I bounced right back up. Sometimes, I imagine my body is laughing like that cartoon dog with the weird laugh as I get on the scale. "Let's see how surprising I can be. Tee hee hee."
6/28
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7/6
11 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
Day/Weight/Comment
6/27 - Wednesday - 196.6 - Worked really hard to avoid stress eating last night - stayed within calories and made dinner at home after some less than stellar news at work. HUGE WIN - as I normally would have went straight for the comfort foods on the way home. Now to continue on with good planning and choices because the stress shall remain for a while. Cheesesteak stuffed pepper for dinner tonight for me and cheesesteak sandwich for DH. Breakfast smoothie and lunch prepped and packed and made it to work on the early side so feeling good about all those things. Going to an outdoor concert friday and packing a picnic so need to plan that menu. Lots of planning has gotten me this far and I'm finally starting to enjoy the habit.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/0611 -
@AJB1014, a cheesesteak stuffed pepper sounds so good. Can you share a recipe?3
-
I’m in—fell into some bad habits and weight creeping back up
6/27–132.6 lbs
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/067 -
puttyputty wrote: »@AJB1014, a cheesesteak stuffed pepper sounds so good. Can you share a recipe?
Here you go! Lots of variations and I usually just microwave my pepper to par cook it before the oven. One of my favorite lower carb dinners!
http://www.geniuskitchen.com/recipe/philly-cheesesteak-stuffed-peppers-513064
4 -
JGM10D ~|~ Round 45Age: 72; Height 5’2”; FemaleDaily Goals
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170 EW: 168.4Daily GoalsRound 45
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
SW: 168.4; GW: 167
27/06: 168.2 Goals ✅ Gotta keep this going!
28/06: Goals
29/06: Goals
30/06: Goals
01/07: Goals
02/07: Goals
03/07: Goals
04/07: Goals
05/07: Goals
06/07: Goals
9 -
@puddlegoober,
Do you use organic apple cider vinegar? I've read that many people say ACV helped them kick the sugar cravings. I have been using ACV off and on for 30 years. In my entire life I have never had sugar cravings. I can't even remember the reason I started using acv. For me, when I use it daily I never get a common cold or have sinus problems. It improved my gut health, cured my acid reflux, I KNOW that it began to strip the belly fat off of me. When I first started this current weightloss journey, the healthiest food I was consuming was green smoothies, but I also was eating cake, chips, fries, bread, etc. I do think ACV helped me to transition away from those detrimental "foods" and get back to healthy eating.
Tastes awful, yes, but give it a try for a week. I add 1 TB to water and drink it in the morning, first thing. You can also add it to olive oil or avocado oil with herbs for a salad dressing.3 -
1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 45– goal – loose a couple pounds before buddy comes to town over the holiday.
6/27 – 195lbs – up a couple pounds from yesterday but ate and drank a lot. Also not enough sleep.
7 -
puttyputty wrote: »@AJB1014, a cheesesteak stuffed pepper sounds so good. Can you share a recipe?
Here you go! Lots of variations and I usually just microwave my pepper to par cook it before the oven. One of my favorite lower carb dinners!
http://www.geniuskitchen.com/recipe/philly-cheesesteak-stuffed-peppers-513064
Thank you, @AJB1014!4 -
Round 45
My 10th round!
Female - 29 - 5'2"
Round 40 - SW 163.6 EW 161.6
Round 41 - SW 161.6 EW 158.4
Round 42 - SW 159.4 EW 156.6
Round 43 - SW 156.6 EW 155.0
Round 44 - SW 155.0 EW 153.2
SW - 172 on 1/14/18
CSW - 153.2
CGW - 151.8
UGW - 130
Day/Weight/Comment
6/27 - 154.6 - Up a little from yesterday but not worried, muscles are a little sore today from working out so might be holding on to some water, feeling a little heavy this morning. Food, water and steps were all good yesterday so not going to stress about this slight gain.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
7/05
7/068
This discussion has been closed.
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