Beachbody Support Group 2018
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Love the continuation of this thread even when I’ve been super inconsistent!! Happy to be back on and I’m so happy about this little beachbody community!1
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Today was Core Cardio. One of the easier ones but I still pushed myself. I was able to do a few burpees, un-modified. 🙂0
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"Insanity Max: 30 Max Out Sweat & Ab Attack: 10"=Done!1
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HELP! Is it too late to join this group! I have until July 16th to loose 10lbs.... I'm not allowed to run or "jump" anymore (bad car wreck years ago) :-( ..so I'm looking for a Pilates routine any suggestions? I want to crush these dirty 10 too!1
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Second round of 80 Day Obsession, Day 16, Booty. I hate those bands, but they really work!1
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Never too late! This is a daily accountability thread for any beachbody user!Miriamfit4life wrote: »HELP! Is it too late to join this group! I have until July 16th to loose 10lbs.... I'm not allowed to run or "jump" anymore (bad car wreck years ago) :-( ..so I'm looking for a Pilates routine any suggestions? I want to crush these dirty 10 too!
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Eccentric lower done! P90x32
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"Insanity Max: 30 Max Out Strength"=Done!1
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Dynamic Core done, but badly. Lack of sleep does wonders for the workout
Tomorrow is a new day and it will go better!
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I completed Alpha and Beta a couple of years ago. I have Gamma, but injured my back and then knee shortly after and never got to it. Last night, I decided to keep going with Alpha and not start over. Glad I did. So happy I decided to give T25 a try again.3 -
Good job on continuing Alpha! You can do it
I start Gamma the week after next. The hubby and I previewed it after we got it. It looks tough but I’ll get through it.2 -
Good morning! I am new here and newish to Beachbody. I just finished the 3 day refresh. SO thankful that is over with, but I did lost 4 lbs to kick start this new lifestyle. Now I am following the 2B Mindset.4
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I've done T25 alpha and beta, as well as core focus. What is gamma like and how does it compare to the other workouts? I have core focus right now, so maybe I'll do it tomorrow....1
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P90X3 incinerator done!3
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I just started T25. I am on Alpha, week 1 day 5, my first double workout day. It is really tough for my fitness level. I am pushing through though and can't wait until I can get through all of the exercises. I have never sweat so much in my life. I am slightly sore all over and it is not a bad feeling. It is like my body is coming awake...lol.
Last time I lost weight I just focused on that (and regained it) but this time I am more concerned with being fit, strong and healthy!2 -
"Insanity Max: 30 Friday Fight: Round 2”=DONE!2
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I just started T25. I am on Alpha, week 1 day 5, my first double workout day. It is really tough for my fitness level. I am pushing through though and can't wait until I can get through all of the exercises. I have never sweat so much in my life. I am slightly sore all over and it is not a bad feeling. It is like my body is coming awake...lol.
Last time I lost weight I just focused on that (and regained it) but this time I am more concerned with being fit, strong and healthy!
I’m on my 2nd time through. Just keep with it. You can do it!I still follow Tonya on most of the exercises. The first time I was sore all the time. I still sweat a ton though!
Today was double day - Speed 2.0 & Upper Focus. I’m glad that’s over. Rest day coming up then next week is last week of Beta.
Great job everyone!!!
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I did core speed and TurboFire tone 303
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P90 X3- MMX done!2
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"P90X ONE on ONE Vol. 1 30-15: The Upper-Body Massacre & Insanity Max: 30 Pulse"=Done!1
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Hey guys ! I'm a huge Beachbody fan.
I actually have the very last workout of the Body Beast Lean program tonight !
Beast Cardio !
I am taking a week break (medical procedure) and July 9th I start 21DFExtreme with a couple friends of mine by following her calendar but only 3 of her workouts a week, I add 3 running days to that.
That'll take me 6 weeks.
I heard it's hard yet short.
Get in, get out typathing.
I think it's just what I need after 3 months of Beast.
Feel free to add me as a freind if you think we'd click2 -
Just finished 4th week of Beta (first exposure to Gamma, as I'm subbing in the workouts when allowed).
I just wanted to say that my first exposure to Speed 3.0 being on my double day with Rip't Up was NOT a fun experience mid-workout. Though I feel pretty fantastic now that it's over.
One more week until Beta is completed! Then onto full Gamma.3 -
TurboFire 45 class today2
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Yes, lol1
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Just finished 4th week of Beta (first exposure to Gamma, as I'm subbing in the workouts when allowed).
I just wanted to say that my first exposure to Speed 3.0 being on my double day with Rip't Up was NOT a fun experience mid-workout. Though I feel pretty fantastic now that it's over.
One more week until Beta is completed! Then onto full Gamma.
but...all those burpees! LOL!
"Insanity Max: 30 Max Out Cardio & Max Out Abs"=Done!1 -
Just finished 4th week of Beta (first exposure to Gamma, as I'm subbing in the workouts when allowed).
I just wanted to say that my first exposure to Speed 3.0 being on my double day with Rip't Up was NOT a fun experience mid-workout. Though I feel pretty fantastic now that it's over.
One more week until Beta is completed! Then onto full Gamma.
WHOA! The hubby & I previewed Gamma (starting it next week) and I have to admit, I was a bit intimidated. Here you are already subbing in workouts. I bow to your awesomeness 😎
Rip’t Circuit done. Woo Hoo!
Let’s kick this week in the butt!
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TurboFire HIIT 15 today, after The Firm cardio overdrive2
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Eccentric upper: done! I Love P90X3...starting to lose that troublesome belly fat!’2
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