Healthy Holidays! (Christmas Group #2)- Closed Group
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Hey girls!!! Sorry I haven't been in the thread chatting you up. This is a bad emotional week for me every year BUT I haven't used it as an excuse. I have been working out everyday 2 - 3 times a day. I'm getting closer to my NSV goals. I have one pair of size 10 pants I can put on although they don't look good on me yet.....lol!!!!! My running is coming along great!!! Yesterday I ran for 25 minutes straight!!!! I have NEVER in my life done that before. I did it at 5mph and I know that's kinda slow but I will work on it once I get this down. The part that I'm excited about is the fact that I did 20 of those minutes at a 3 incline on my treadmill. The last 5 was at a 2 though. I was determined to to do the whole thing at 3 but my C25K started to mess up my music which broke my concentration.......phooey!! I'm also doing the 30 Day Shred and yesterday was day 11. I was going to move up to level 2 but TOM is here and is being a real PITA!!! I have one more workout to do today when the kids take a nap and then I I'm done until Monday....WOOT! I need my one rest day every week or idie!!! LOL!0
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Hi Everybody,
I like jackie warners this is why your fat workout. 15 minutes for upper and 15 minutes for lower. I think I will through in leslie sansome workouts in 1 to 2 days.
I got the body blaster a while back, I have to dig that out and maybe try that one.
Have good day everyone.0 -
I didn't get a chance to workout as much as I wanted due to the kiddo freaking out at the gym's child care and lack of time. I'm going to make a promise to wake up at 5a and get my Turbo Fire workouts in then what ever else after that.
I'm also going on vacation mid week this week and next, so I am going to bring my TF and laptop so I can wake up and get some workouts in and go running.
Otherwise my wt. loss avg from 3 lbs a week has tapered off, but I need to workout more and watch my diet, especially when away from home.0 -
What day is weigh in day?0
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I believe weigh in day is Monday.0
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weigh in mon 15th same weights as last weel 133.2, i think this is because i have changed my weigh in day, Usually i do tues but have a sneaky look on a mon, mon is usually no change but the tues is usually down. I dont know why 1 day makes any difference but it does seem 2. Hopefully nxt week being week 2 of weighing in on a mon i will have lost ! But i will still weigh in 4 myself 2morrow.x0
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Looking forward to participating in my first group!!
This is my first group too! I'm really excited to see how it all works0 -
Okey dokey, Monday weigh-in: 219.4
That's a gain, not a loss. Boo! I didn't expect anything else though. High sodium and high sugar weekend combined with TOM is a baaaaaaad combination.0 -
SW - 198
CW - 195
NSV - I want to fit comfortable into a size 10 jeans and around 160 lbs.0 -
Monday weigh-in
I'm down 6 lbs. (see signature for CW)
I'm happy with the loss but not how it came about.
The end of last week sucked big time--stressed out & depressed
so I didn't eat very much.0 -
Monday, August 15th weigh in: 159.2
I didn't get to exercise like I wanted to this week. We were packing/moving our daughter and life was hetic and my eating was off this last week. I plan for this week to be better even with TOM starting!0 -
My weigh-in - 152 lbs. Up from taking a weekend with the hubs. First in 3 years!! Most likely water weight since I ate out (sodium) and really lacked on my h2o. finally back home to m food scale and can prep my own meals have a great week everyone!!!!0
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Monday weigh in:
CW=1350 -
Monday weigh-in (week 1): 212. My weight stayed the same as last week. I'm sort of disappointed because I've been working out every day minus the last 3 days and I've been under my calories, so I should have at least lost 1 lb. But on Saturday I weighed myself and I was 210 then got back on the scale and was 215-220! I was like, no way I gained almost 8 pounds this past week. Anyway, I've been doing level 3 of 30DS and some cardio. I think I'm going back to Level 2; Level 3, in my opinion, is for toning. I don't need to tone, I need to lose weight at the moment. Either way, I probably lost some inches tho, so I'm going to measure those later today.(: I'm not giving up though! Usually this would get me depressed and I'd stop, but I'm just going to keep going. Hopefully next week there is a loss.0
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Hi friends! Hope your week last week was excellent and that you all enjoyed your weekend!! My weight this week is 263. WHY YES THAT IS A 6 LB LOSS FROM LAST WEEK. bahahahaa. I.swam.my.*kitten*.off. Hope you are all doing well!0
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Sorry my scale was off, I'm 262!!0
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Hi.. So it's Monday, that means it is time for the dreaded weigh in!!! :sad:
Ok, Today I am 152 lb.... meaning I have lost 1 lb this week.
I'm a bit disapointed but at least I didn't put on which quite honestly I wouldn't have been surprised if i did.
oh well :grumble: :indifferent:0 -
Monday weigh in : 173.5 down 4.5 lbs. I know it's a big drop but it's probably due to the fact that I haven't been feeling all that well the past few days.0
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Monday, August 15th weigh in: 190.4 lb
This means that I have lost 1.6 pounds from last week.
I am very happy with myself effort last week and hope that this week would be just as great. Hope everyone is doing great0 -
Today I'm at 175.5. TOM came in for a visit Friday and I've been going up and down all weekend. You know what, if it's all the same, I'd like to stick with yesterday's weight. of 177 to be safe.0
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I am now at 177.20
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Weigh in for 8-15 : 256.2 - down 1.8 pounds0
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GREAT job ladies! A couple gains this week that sound very much like they're just water weight. Everyone is doing a FANTASTIC job!
I'm at 205 (down 1.5, but it's a different scale so who knows.....I had an off weekend as family got back from vacation and working out was nonexistent. Oh well- I'm going with the new scale, lol!)
Keep those weigh-ins coming! I'll update the percentage to goal column once I've got all the weigh-ins!0 -
Hi Everybody!
Weigh-in 235. I lost 3 lbs. Which is great since it was over the weekend and I usually binge and gain 5. So technically I have lost the same 5 lbs for 3 months now.
I did exercise and was mindful of what I eat.
Good job on your losses.0 -
wow sounds like we had an awesome week last week.
great jobl!!
let's continue to kick this challenge in the pants :laugh:0 -
Monday Weight In: I refuse to this week! I just started my period and feel like I weight 400+lbs
Can I take this weigh in off???? Please?0 -
My weigh in for today: 245.2!0
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Just a bit of a heads up....
I'm going to edit the banner a bit. I think it's WAY too big.
Be back with the code shortly.
Edit:
here's the new code for the edited banner--don't forget to change the IMG to lower case on both ends:
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Ok, almost everyone turned in data- that's awesome!
Please know that I will place anyone who does not turn in their weights by Tuesday evening (we all get busy and forget sometimes) on the "inactive" section. After more than two weeks, you will be dropped (unless of course there's something going on like a vacation- in which case just shoot me an e-mail!). I'm not trying to be mean, but rather trying to keep the data sheet clean. Excel isn't a big fan of cutting and pasting out data ranges.....silly Microsoft being so persnickety!0 -
I know you might feel gross, but please, please weigh in! It's tough, BUT it really does help! You'll have a better record of how your body responds to monthly hormones- eventually the PMS gain just becomes an annoyance, but one you know not to sweat. More importantly- we've all had (and will all probably have during the challenge) a bad week, so let's tackle them together.
Plus, it means next week you'll be poised to post a CRAZY loss!!!0
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