JUST GIVE ME 10 DAYS - Round 46

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13567…34

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  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
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    ROUND 4 FOR ME - Female 58 yrs old Original starting weight 235 on 1/11/18


    ………We are fierce and so we fight………



    Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weighloss journey on May 1, 2018 weighing 308.4 .
    2. 3 lb loss to land at 188.4 or less
    3. No Bingeing
    4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back fro
    5. 10,000 steps per day. Mixed modes of exercise.
    6. Lots of water, green tea daily, apple cider vinegar before carby meals.
    7. Check my blood sugar daily for improvements.



    R43 SW 193.8 EW 195.6 +1.8 lbs Gain
    R44 SW 195.6 EW 192.4 - 3.2 lbs Loss
    R45 SW 192.4 EW 191.4 - 1.0 lbs Loss
    R46 SW 191.4 EW = TBD

    Day/Weight/Comment

    7/07

    7/08

    7/09

    7/10

    7/11

    7/12

    7/13

    7/14

    7/15

    7/16
  • no1racefan1
    no1racefan1 Posts: 277 Member
    Options
    Original SW: 190 (12/29/2016)
    Round 36 SW: 183.0 (Avg. 181.16)
    Round 37 SW: 179.8 (Avg. 179.26)
    Round 38 SW: 179.0 (Avg. 177.63)
    Round 39 SW: 178.2 (Avg. 178.66)
    Round 40 SW: 179.6 (Avg. 177.31)
    Round 41 SW: 177.4 (Avg. 177.97)
    Round 42 SW: 177.0 (Avg. 177.73)
    Round 43 SW: 177.0 (Avg. 176.72)
    Round 44 SW: 178.2 (Avg. 177.20)
    Round 45 SW: 178.6 (Avg. 176.22)
    Round 46 SW: 174.2 Is this for real?

    Round 45 GW: Under 175 at least half the round
    Ultimate GW: 145ish

    Day/Weight/Comment
    7/07:
    7/08:
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    7/16:
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    Options
    Round 44 232.6/232.6 0 loss
    Round 45 232.6/236 3.4 Gain
    Round 46 SW 236
    GW/229.6

    Goals 0 of 3 Gym Days/0 of 9 Exercise days (per Fitbit)/0 of 10 Step day goals/0 of 10 green Calories

    Day/Weight/Comment
    7/07:
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  • back2cute
    back2cute Posts: 132 Member
    Options
    Round 45: My fourth round
    OSW: 186.6
    RGW: 179.0
    UGW: 130

    R42 SW 186.6 EW 182 (-4.6)
    R43 SW 181.8 EW 182.6 (+0.8)
    R44 SW 181.5 EW 183
    R45 SW 181.2
    Round goal: 178.8

    Day/Weight/Comment

    6/27 – 181.2 I’LL TAKE IT!!!! It makes no sense, but I’ll take a drop any day of any week … and thank you scale. Let’s get under the 180s this round.

    6/28 – 181.8

    6/29 – 181.6 I’m spending so much time sightseeing (and eating) with my niece from overseas and I can’t seem to find my control. She’s here for another week, let’s hope I don’t completely derail.

    6/30 – 181.6

    7/01 – 180.6 – Ate late tonight, so will probably be up on the scale tomorrow. Hope not, but most likely.

    7/02 – 180.2

    7/03 – 180.0

    7/04 -- 181.0

    7/05 – 181.2

    7/06 – 181.0 – Didn’t make goal, but didn’t gain, so that’s something, I guess. Thinking through what I have to change for next round.
  • schlerin
    schlerin Posts: 801 Member
    Options
    Round 39=0 loss (193.6)
    Round 40=.4lb gain (194.0)
    Round 41=.6lb gain (194.6)
    Round 42=1.6lb loss (193.0)
    Round 43=.6lb gain (193.6)
    Round 44=4lb gain (197.6)
    Round 45=1.8lb loss(195.8)
    Round 46:
    Day/Weight/Comment
    7/07:
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  • cpanus
    cpanus Posts: 19,260 Member
    Options
    Heaviest: 192.2
    RGW: 139.0
    UGW: 135.0


    07/05 - 139.4 at 5:30 a.m. ...giggle...giggle...giggle...we'll see.
    07/06 - 140.4 at 6:30 a.m. ...so much for the 130's...ha!

    Day/Weight/Comment

    07/07
    07/08
    07/09
    07/10
    07/11
    07/12
    07/13
    07/14
    07/15
    07/16

    Chris
  • clarestorm1886
    clarestorm1886 Posts: 165 Member
    Options
    R45 SW 117.4 EW 116.6

    07/07
    07/08
    07/09
    07/10
    07/11
    07/12 No Scale
    07/13 No Scale
    07/14 No Scale
    07/15 No Scale
    07/16
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    edited July 2018
    Options
    Jan, 2016 SW: 228.3 BMI: 34.2
    July 3, 2018 166.4* BMI: 24.9 Goal achieved 2-1/2 years Now, maintaining, or trying to!
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    Round 34 to Round 42 179 to 170lbs
    Round 43 SW 168... Trend wt: 168.8 -60 lbs
    Round 44 SW 168.6 Trend wt: 168.3
    Round 45 SW 167.6 Trend wt: 167.7
    Round 46 SW 167.8 Trend wt: 167.2
    Baker’s Dozen Round for me!!
    Basically, it looks like I’ve maintained the past 40 days, but the trend wt is decreasing!!
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
    7/6 167.8
    7/7
    7/8
    7/9
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16

    Next Goals: 1. Average weight for July 166.4 (-2lbs) or lower
    Status: Avg wt is down 1.2lbs from June’s. 167.2

    2. Average step goal for July > 8K
    Status: as of July 5, step avg is 8,500

    3. 10-day trend moving avg decreasing or maintaining for July!
    Status: so far, so good!
  • ssssanaaaa
    ssssanaaaa Posts: 567 Member
    Options
    Just setting up for tomorrow...

    R1: Lost 1.7 (SW 196.8)
    R2: Lost 0.7 (SW 195.1)

    SW: 194.4

    Day/Weight/Comment
    7/07
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    edited July 2018
    Options
    A list of fruits that can be enjoyed on a low carb or ketogenic diet. If you think you're ready for it. :wink:

    https://www.ruled.me/best-low-carb-fruits-avoid/
  • beachbody4l
    beachbody4l Posts: 208 Member
    Options
    Height: 5'0 | SW: 111 | GW: 109

    7/07
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • eminater
    eminater Posts: 2,477 Member
    Options
    I'm in .... despite the current BUMPS!

    HSW : 257.7lbs
    CSW : 237.8 lbs (15 Jan, 2018)
    01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
    02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
    03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
    04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
    05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
    06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
    07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
    08. R36 SW: 217.6 EW:--- did not complete round.
    08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
    09. R39 SW: 216.2 EW: ---- did not complete this round
    09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
    10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
    11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
    12. R46 SW: 213.4 EW

    Loss since challenge: -24.4 lbs (Jan 2018)
    Average loss per round: -2.2 lbs (10 completed rounds)
    Loss since highest weight: -44.3 lbs

    GOALS:
    1st Goal - 215 ✅ = *clothes shopping* :smile:
    Reward: clothes shopping trip scheduled upon successful completion of Round 45 :smile:
    2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
    3rd Goal - 175 lbs = *clothes shopping
    4th Goal - 155 lbs - hitting "healthy" and changing the pace
    5. UGW - 135

    Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
    Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
    Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
    Round 35 GOAL - keep in the 21x.x … DONE! ✅
    Round 36/37 - Easter holidays - stalled.
    Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
    Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*

    Round 43 GOAL - obviously to get back on to it. I just want to log every day, track every day.
    ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT :sweat_smile:
    Round 44 GOAL - get below 215 over consecutive days … and STAY THERE! ✅
    Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
    ROUND 46
    Round 46 GOALS:
    1) Goal Weight: to get below 210 and stay there. *fingers crossed*


    Day/Weight/Comment

    07/06: 213.4 lbs
    08/06:
    09/06:
    10/06:
    11/06:
    12/06:
    13/06:
    14/06:
    15/06:
    16/07:

    Well, this week I have increased my activity seriously and this has wreaked havoc with the daily weigh-ins I must say. I think I need to tone it down a little?

    I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink.

    This is a long term thing, a few bad days is something I'm getting better at coping with.
  • sue_01
    sue_01 Posts: 2,700 Member
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    Day/Weight/Comment

    07/06:
    08/06:
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  • mlhopp93
    mlhopp93 Posts: 192 Member
    Options
    Round 46 (1) SW 307.2 GW 303.0 UGW 175.0

    I have lost the same four pounds between 307 and 303 at least six times. How silly is that? Last time down these pounds....go away 307.....

    Day/Weight/Comment
    7/07
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16
  • saires_au
    saires_au Posts: 175 Member
    Options
    SW 98.5kg 7 May 2018 F 170cm 36yo
    UGW 72kg

    R42 SW:93.5kg EW:92.4kg (-1.1kg)
    R43 SW:92.4kg EW:89.5kg (-2.9 kg)
    R44 SW:89.5kg EW: 87.7kg (-1.8kg)
    R45 SW: 87.7kg EW: 87.7kg (-0kg)

    R46 SW 87.7kg GW 86.9kg

    July
    7: 87.7kg hoping for a better round this time!
  • mustb60
    mustb60 Posts: 1,090 Member
    Options
    Just give me 10 days

    Round 46
    My Round 5
    SW: 163
    GW: 161 lbs
    UGW: 145 lbs
    Height: 5'4"

    7/7 163. 5 lbs
    7/08
    7/09
    7/10
    7/11
    7/12
    7/13
    7/14
    7/15
    7/16

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