24 Hours of Exercise per Month Challenge - JULY 2018

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    4 hrs + 75 mins lifting

    5 hrs 15 mins total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6
    7/7
  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06:
    7/07:
    7/08:
    7/09:
    7/10:

    Total: 330 min or 5.6 hrs
  • kschildroth
    kschildroth Posts: 570 Member
    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours
  • Machka9
    Machka9 Posts: 25,616 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes

    Second half of the year about to begin! Who knows where July will take us.


    Sunday, 1 July 2018 ... 21.08 km cycling indoors (Zwift)
    Monday, 2 July 2018 ... 12.87 km cycling indoors (Zwift)
    Tuesday, 3 July 2018 ... 1.8 km walking + 4 flights of stairs
    Wednesday, 4 July 2018 ... 2.3 km walking + 6 flights of stairs
    Thursday, 5 July 2018 ... 2.3 km walking + 4 flights of stairs + 13.41 km cycling indoors (Zwift)
    Friday, 6 July 2018 ... 1.8 km walking + 6 flights of stairs


    2017 Monthly July
    Walking Distance (km): 8.2
    Walking Time (min): 102.5
    Cycling Distance (km): 47.4
    Cycling Time (min): 114.0
    Stairs Climbed Number: 20.0
    Stairs Climbed Time (min): 16.0

    Totals
    Total Distance (km): 55.6
    Total Distance (miles): 34.5
    Total Time (min): 232.5
    Total Time (hr): 3:52:30


    That was the lightest week of exercise I've had in a long time, yet my legs feel worn out. Maybe the intensity of the Zwift riding did that.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    edited July 2018
    :heart: 30 HOURS EXERCISE IN JULY :heart:

    WEEK 1:
    1st: 30 min Heavy bag
    2nd: 33 min Elliptical
    3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
    4th: 20 min Elliptical, 15 min Heavy bag
    5th: 30 min Tennis
    6th: 0 (camping)
    7th:

    ______________________________________
    :heart: TOTAL: 4 hours 57minutes :heart:
    ______________________________________
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 hrs 15 mins + 75 mins chores

    6 hrs 30 mins total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7

    447 mins = 7.45 hours. 74-1/2 mins/day avg!!
  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07:
    7/08:
    7/09:
    7/10:

    Total: 415min or almost 7 hrs
  • chardonais21
    chardonais21 Posts: 218 Member
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL:

    WEEK 1
    7/1 - 105min: Walking, Walk/run intervals
    7/2 - 65min: Walking, Plyo
    7/3 - NONE
    7/4 - 30min: Walking
    7/5 - NONE
    7/6 - NONE
    7/7

    TOTAL: 200
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours
  • bdgfn
    bdgfn Posts: 7,719 Member
    bdgfn
    Member
    Posts: 4,642
    Member
    I'm in!

    7/2: 73 minutes bicycling
    7/3: 72 minutes bicycling
    7/4: 243 minutes golfing, pulling clubs
    7/6: 86 minutes golfing, pulling clubs
    7/7: 192 minutes golfing, pulling clubs
  • chardonais21
    chardonais21 Posts: 218 Member
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL:

    WEEK 1
    7/1 - 105min: Walking, Walk/run intervals
    7/2 - 65min: Walking, Plyo
    7/3 - NONE
    7/4 - 30min: Walking
    7/5 - NONE
    7/6 - NONE
    7/7 - 55min: Walking, Walk/run intervals

    TOTAL: 255
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs 30 mins + 240 mins chores at the new house

    10 hrs 30 mins total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40 mins, 7027 steps

    Week 1:
    487 mins = 8.1 hours. 69.6 mins/day avg!!
    8,456 average daily steps

    7/8 walk
    7/9 Pilates
    7/10 walk
    7/11 Pilates
    7/12 big, hilly hike
    7/13 Pilates
    7/14 big hike
  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08:
    7/09:
    7/10:

    Total: 465min or 7.75hrs
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    10 hrs 30 mins + 90 mins chores

    12 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    edited July 2018
    :heart: 30 HOURS EXERCISE IN JULY :heart:

    WEEK 2:
    8th: 0
    9th:
    10th:
    11th:
    12th:
    13th:
    14th:

    WEEK 1: 5 hours 57 minutes
    1st: 30 min Heavy bag
    2nd: 33 min Elliptical
    3rd: 45 min Weights, 45min Elliptical, 15 min Bike, 64 min Walk.
    4th: 20 min Elliptical, 15 min Heavy bag
    5th: 30 min Tennis
    6th: 0 (camping)
    7th: 45 min Walk,15 min Elliptical
    ______________________________________
    :heart: TOTAL: 5 hours 57minutes :heart:
    ______________________________________

  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09:
    7/10:

    Total: 525min or 8.75hrs
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    Goal is 30 hours!

    July 1: 70 minutes walking
    July 2: 15 minutes elliptical, 30 minutes walking
    July 3: 50 minutes PureBarre, 60 minutes BodyPump
    July 4: 55 minutes cycling
    July 5: 50 minutes PureBarre
    July 6: 60 minutes BodyPump, 35 minutes elliptical
    July 7: 60 minutes BodyPump, 30 minutes walking
    WEEK 1: 515 minutes --- 8.6 hours

    July 8: 50 minutes PureBarre, 45 minutes walking
    July 9: 20 minutes elliptical
    July 10
    July 11
    July 12
    July 13
    July 14
    WEEK 2: 115 minutes --- 1.9 hours

    TOTAL: 630 / 1,800 minutes --- 10.5 / 30 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    12 hrs + 60 mins cardio

    13 hrs
  • chardonais21
    chardonais21 Posts: 218 Member
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 255min (4.25hrs)

    WEEK 2
    7/8 - 55: Walking
    7/9 - 30: Walking
    7/10
    7/11
    7/12
    7/13
    7/14

    TOTAL: 85
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    7/1- 86 min hilly hike & exercise mins, 11,038 steps
    7/2 - 56 mins (45 Pilates, 11 walking/stair climbs), 6,294 steps
    7/3 - 2hr 37 min hike, elev. 929 feet, 3.7 miles, 13,504 steps. Really thrilled I could do this so easily - continuously with no sitting!! Definitely stronger than 4 mos. ago!
    7/4 - 42 min walk, 6,510 steps (rest day)
    7/5 - 40 mins walk, 5,459 steps
    7/6 - 66 mins walk, 9,361 steps
    7/7 - 40 mins, 7027 steps

    Week 1:
    487 mins = 8.1 hours. 69.6 mins/day avg!!
    8,456 average daily steps

    7/8 94 mins of walks, 11,914 steps
    7/9 58 = Pilates (45m) & running in place/stairs (13m) 6,173 steps

    7/10 walking
    7/11 Pilates
    7/12 big, hilly hike
    7/13 Pilates
    7/14 big hike

    July Goal: 31 or more hours of exercise
  • allison8668
    allison8668 Posts: 885 Member
    7/01: 20min walking
    7/02: 45min treadmill intervals, 30min walk, 30min elliptical
    7/03: 20min core, 25min treadmill, 20min walk
    7/04: 50min elliptical, 20min walk
    7/05: 45min elliptical, 30min outdoor biking
    7/06: 50min treadmill, 35min elliptical
    7/07: 50min run
    7/08: 30min walk, 30min pool
    7/09: 75min run
    7/10:

    Total: 600min or 10hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13 hrs + 60 mins lifting

    14 hrs total
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    7/1 - 30 minutes running
    7/2 - 1 hour lifting
    7/3 - 1 hour lifting
    7/4 - 30 minutes running; 1 hour bootcamp
    7/5 - 45 minutes running; 1 hour lifting; 1 hour hot yoga; 2 hours softball games
    7/6 - rest day

    Total: 8 hour 45 minutes/50 hours

    7/7 - 1 hour bootcamp; 1 hour bike ride

    Total: 10 hour 45 minutes/50 hours

    7/8 - 1 hour run; 30 minutes bike ride

    Total: 12 hours 15 minutes/50 hours

    7/9 - 40 minutes running; 1 hour lifting

    Total: 13 hours 55 minutes/50 hours

    7/9 - 1 hour hot yoga
    7/10 - 1 hour hot yoga

    Total: 15 hours 55 minutes/50 hours
  • chardonais21
    chardonais21 Posts: 218 Member
    JUNE: 21.25hrs
    JULY:

    Goal - 24hrs (1440min)
    WEEK 1: 255min
    WEEK 2:
    WEEK 3:
    WEEK 4:
    EXTRA:

    TOTAL: 255min (4.25hrs)

    WEEK 2
    7/8 - 55: Walking
    7/9 - 30: Walking
    7/10 - 50: Walking
    7/11
    7/12
    7/13
    7/14

    TOTAL: 135

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