SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION
Replies
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Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - below 147.0 (range between 145-150)
MAY 7: 153.9
MAY 14: 149.6
MAY 21: 150.8
MAY 28: 151.8
May 31: 149.0
MAY GOAL: -5 pounds to weigh 149 (range between 147-152)
MAY ACTUAL: - 3.4 pounds
May 28: 151.8
JUNE 4: 151.8
JUNE 11: 151.4
JUNE 18: 149.6
JUNE 25: 149.6
JUNE 30: 147.4
JUNE GOAL: 147.5
JUNE ACTUAL: 147.4 Holy *kitten*. I made it! Just 2.5 pounds to ultimate goal, but I know it will be up and down.... June 30 is my lowest weight ever, and it was the first day my trending weight dropped below 150. I have no doubt I will pop back up again, but the trend still looks good! River trip coming up, so who knows what will happen. I will be VERY active, and I will also be eating at will.
July 1: 148.6
JULY 2: 148.4
JULY 9: 147.4
JULY 16:
JULY 23:
JULY 30:
JULY 31:
JULY GOAL: 146
JULY ACTUAL:
WEIGHT LOST THIS WEEK: 1.0 pounds. I was out rowing the Rogue River and eating LOTS of food, but was also doing a lot of work rowing, rigging, hiking, and just being on the river. I was down to 146.6 when I got home, but was probably dehydrated and put a pound back on; that's just one pint of water.
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145) in 22 weeks.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.0 pounds in 13 weeks. It's a good general trend. If it continues, I will hit my goal. I have another river trip coming up and a dive trip; who knows what that will mean.
2 -
Rebecca512787 wrote: »mtaratoot, congrats on staying the course and on being so close to your ultimate goal!
I like two things about your challenge. First, each week is listed. That's a great motivator for me. Secondly, it goes for four months.
By December, I should be able to meet my own goal. Would love to see you create a new challenge beginning Sept 1st with the same countdown and just stay in maintenance as others do the final countdown.
@Rebecca512787 -- I didn't start this challenge, but I may do just what you suggest. Or maybe YOU can and post it's available here. I'm ready to start maintenance. I sort of already have; I played around with maintenance calorie allowance at my goal weight, and it's just slightly higher than I'm allowing myself now. So I'm slipping up in what I allow myself, but I'm being a little distrustful of some of the calorie BURN estimates that MFP gives, so I'm trying not to eat 'em all back. Puts me out of the "within 15%" range that MFP gives on its reports, but I know what's going on!
0 -
Week # 10 check-in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 335 lbs on Feb.11/18
CHALLENGE STARTING WEIGHT: 320.8 lbs on Apr.30/18
MAY 7: 317.2 lbs (-3.6 lbs)
MAY 14: 318.7 lbs (+1.5 lbs)
MAY 21: 314.2 lbs (-4.5 lbs)
MAY 28: 312.7 lbs (-1.5 lbs)
MAY GOAL: -10 lbs
MAY ACTUAL: -8.1 lbs
JUNE 4: 309.7 lbs (-3 lbs)
JUNE 11: 307.7 lbs (-2 lbs)
JUNE18: 307.7 lbs (+/- 0) crazy water weight week, up 4 lbs, down 4 lbs to end at zero gain/loss
JUNE 25: 307.7 lbs (+/- 0) eye surgery and post-op rest/recovery week, prohibited from physical activity, spent a lot of time napping. There may have been some furtive unauthorized snacking too, so I'm counting this zero gain/loss as a win.
JUNE GOAL: -10 lbs
JUNE ACTUAL: -5 lbs
JULY 2: 305.7 (-2 lbs)
JULY 9: 302.9 (-2.8 lbs) I'm so excited. It's beginning to look like I can get out of the 300s this month.
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -10 lbs (mostly, I'd like to say Buh-bye forever to the 300s this month)
JULY ACTUAL:
WEIGHT LOST THIS WEEK: -2.8 lbs
CHALLENGE WEIGHT LOSS GOAL: -40 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -17.9 lbs to date2 -
I'm in!!
Heaviest ever: 192.2
CHALLENGE STARTING WEIGHT: 144.8 (April 28th)
MAY 04: 145.6...
MAY 11: 146.6 at 4:00 a.m. egads!
MAY 18: 146.2 at 4:00 a.m.
MAY 21: 144.8 at 5:00 a.m.
MAY 28: 142.4 at 5:00 a.m.
MAY 31: 142.4 at 5:00 a.m.
MAY GOAL: 143.0
MAY ACTUAL: -2.6 Yay!!
JUNE 01: 142.4 at 5:00 a.m.
JUNE 04: 142.2 at 5:00 a.m.
JUNE 11: 141.6 at 6:00 a.m.
JUNE 18: 142.8 at 5:00 a.m.
JUNE 25: 140.6 at 5:00 a.m. Zowie!!
JUNE 30: 140.4 at 5:00 a.m.
JUNE GOAL: 142.0
JUNE ACTUAL: -2.0 WOW!
JULY 02: 140.8 at 5:00 a.m.
JULY 09: 140.6 at 5:30 a.m.
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 139.0lbs
JULY ACTUAL:
AUGUST 04:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST 31:
AUGUST GOAL: 138.0lbs
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 6.8lbs
Actual weight lost for challenge:
Chris1 -
STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 133.4.oO*Oo.MAY 7: 131.6
MAY 14: 131
MAY 21: 131
MAY 28: 131
MAY GOAL: - 1.5
MAY ACTUAL: - 2.4.oO*Oo.JUNE 4 : 129.9
JUNE 11: 129.2
JUNE 18: 127.6
JUNE 25: /
JUNE GOAL : -1.5
JUNE ACTUAL: -3.4.oO*Oo.JULY 2: 129.6
JULY 9: 128.1
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -1.5
JULY ACTUAL:+0.5.oO*Oo.AUGUST 6
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -1.4
AUGUST ACTUAL:.oO*Oo.Weight lost this week:
-1.5
I'm delighted with that as I had a very bad two weeks of pms. And the heatwave is not helping. Haven't been able to exercise in this heat. Now that it's getting cooler hopefully I'll be able to workout again.
Goal weight for challenge:
127.9
Revised goal : 125
Actual weight lost for challenge: - 5.3 / 8.41 -
I love a good whoosh. Fixing my goals again because I'm back on track~!
MFP Starting Weight: 64.5kg (03/2018)
Challenge Starting Weight: 61.7kg
MAY 7: 60.4kg
MAY 14: 59.2kg
MAY 21: 58.9kg
MAY 28: *holiday and birthday in here so... we'll see lol*
MAY GOAL: 59.0kg
MAY ACTUAL: 58.9kg
JUN 4: *holiday cont'd*
JUN 11: 58.5kg
JUN 18: 57.7kg
JUN 25: 58.2kg
JUNE GOAL: 57.0kg
JUNE ACTUAL: 58.8kg -- the end of this month coincided with TOM & starting lifting. Hoping to see the drop soon..
JUL 2: 58.4kg
JUL 9: 56.9kg -- woohoo!
JUL 16:
JUL 23:
JUL 30:
JULY GOAL: 56.0kg
JULY ACTUAL:
AUG 4:
AUG 13:
AUG 20:
AUG 27:
AUGUST GOAL: 55.0kg
AUGUST ACTUAL:
********
Weight lost so far: 4.8kg
********
Challenge Weight Loss Goal: 5.7kg
Actual Weight Loss:0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 260 on 1/1/2018
CHALLENGE STARTING WEIGHT: 236.2
MAY 7: 236.2
MAY 14: 235.0
MAY 21: 234.0
MAY 28 230.6
MAY GOAL: 230
MAY ACTUAL: 230.6
JUNE 4: 229.2
JUNE11: 228..4
JUNE18: 226.6
JUNE 25: 223.4
JUNE GOAL: 222
JUNE ACTUAL: 223.4
JULY 2: 222.6
JULY 9: 221.8
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 212
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 204
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -
CHALLENGE WEIGHT LOSS GOAL: 32.2
2 -
Summer challenge
STATS: 5’6, F
UGW: 136
CGW: 15 lbs
MAY 07: 159.6
MAY 14: 158.0
MAY 21: 157.6
MAY 28: 155.6
MAY GOAL: 5 lbs
MAY ACTUAL: loss : 4lbs
JUNE 4: 156.4
JUNE11: 155.6
JUNE18: 155.0
JUNE 25: 154.8
JUNE GOAL: 5.6
JUNE ACTUAL: 2lbs
JULY 2: On holidays
JULY 9:On Holidays provisional weight 158.8 ouch!0 -
Hello! Joining today, but I've been recording my weight my weight so I can fill this out still. I didn't have goes for May and June:
MAY 7: 149
MAY 14:145
MAY 21:144
MAY 28: 145
MAY GOAL: -
MAY ACTUAL: 145
JUNE 4: 143
JUNE11:140
JUNE18: 140
JUNE 25:139
JUNE GOAL: -
JUNE ACTUAL: 139
JULY 2: 138
JULY 9: 135
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 133
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 129
AUGUST ACTUAL:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 on 1 /12/ 17
CHALLENGE STARTING WEIGHT: 154 on 24 /5 / 18
MAY 28: 154 been off with the family and not stuck to diet at all. Will try better this week!
JUNE 4: 153
JUNE 8: 152 changing my weigh in day to Fridays as I'm usually bad over the weekend and better during the week so Monday I'm at my heaviest and make up for it by Friday!
JUNE 15: 151
JUNE 22: 148 very happy with this loss - may it continue!
JUNE 29: 146 I think this heatwave is helping to curb my appetite and I'm not craving chocolate at all!
JUNE GOAL: 149
JUNE ACTUAL: 146
JULY 6: 147 bad week this week - need to get motivation to stick to diet better! All I want to do is binge
JULY 13: 143 my lovely son gave me 24 hour stomach bug which I think resulted in such a big loss this week -
the only upside to a stomach bug. We will see if the weight stays off until next week!
JULY 20:
JULY 27:
JULY GOAL: 145
JULY ACTUAL:
AUGUST 3:
AUGUST 10:
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 140
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: - 4 lb
CHALLENGE WEIGHT LOSS GOAL: 14 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 11 lb0 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 228.5lbs (end of Winter weigh out April 27th)
START Apr 27 - 228.5lbs
MAY 4: - 224.75lbs
MAY 11: - 226.50lbs no sure whats happened as good week- heavy gym last night may be water weight
MAY 18: - 223.50lbs - early weigh in as away for 5 days now
MAY 25 - 229.50lbs - 5 days away have killed me!!
MAY GOAL: 10lbs
MAY ACTUAL: +4.75
JUNE 1: 228.75lbs
JUNE 8: 230.75lbs
JUNE 15: 224.75lbs
JUNE 22: 220.50lbs
JUNE 29 222.00lbs
JUNE GOAL: 10lbs
JUNE ACTUAL: 6.75lbs
JULY 06: 219.5lbs
JULY 13: 222.5lbs commited to 14 days clean eating to get me back in the swing
JULY 20:
JULY 27:
JULY GOAL: 10lbs
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 10lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +3.00
CHALLENGE WEIGHT LOSS GOAL: 40.00lbs
Actual weight lost for challenge: -6.25lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.2 on May 14th
Original Starting Weight: 247
CHALLENGE STARTING WEIGHT: 210.8 (before joining MFP)
CHALLENGE LOSS SO FAR: -19.6 lbs
MAY 7: 210.8 - non MFP
MAY 14: 206.2
MAY 21: 202.4
MAY 28: 198.4
MAY GOAL: 199
MAY ACTUAL: 198.4 (-12.4 lbs)
JUNE 08: 198.4
JUNE 15: 195.8
JUNE 22: 195.8
JUNE 29: 195.8 (That plateau...)
JUNE GOAL: 190
JUNE ACTUAL: 195.8 (-2.6 lbs)
JULY 06: 193.8
JULY 13: 191.2
JULY 20:
JULY 27:
JULY GOAL: 188
JULY ACTUAL:1 -
AY 7: 148
MAY 14:145.8
MAY 21:
MAY 28
MAY GOAL: 145
MAY ACTUAL:
JUNE 4: 142
JUNE11:142
JUNE18:
JUNE 25:
JUNE GOAL140
JUNE ACTUAL:139.6
JULY 2:
JULY 9:137
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:137
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:135
AUGUST ACTUAL:
Quit logging for this challenge but I need to get back on track. I was doing great...at least I have not gained.
Maybe I can hit 135 by end of July.0 -
I'm in ... and starting today, with weigh-ins on Sundays.
CHALLENGE STARTING WEIGHT: 222.0 lbs
JUNE 03: 222.0
JUNE 10: 216.8
*re-start jump-start*
JUNE 17: 216.8 feeling bloated, so happy with this.
JUNE 24: 214.6 I should reach my June goal! KEEP FOCUSED
JUNE GOAL: 215
JUNE ACTUAL: 211.8 lbs
JULY 1: 211.2
JULY 8: 213.0
JULY 15: 210.8half-way there and almost half-way there!JULY 22:
JULY 29:
JULY GOAL: 205
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL:
AUGUST ACTUAL:
Total Challenge Loss To Date: 11.2 lbs
Loss Required to reach challenge goal: 11.8 lbs
CHALLENGE WEIGHT LOSS GOAL: 199 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE:
Good luck everyone. I am determined to get this weight OFF.1 -
Start weight: 77.4kg
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 75kg
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 55
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 71
Joining in late, but looks like fun
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Jan 31st 18 - 67.6 kg / 149.03 lbs
CHALLENGE STARTING WEIGHT: 61.4 kg / 135.36 lbs
MAY 6: 60.8 kg / 134.04 lbs
MAY 13: 60.5 kg / 133.38 lbs
MAY 20: 60.5 kg / 133.38 lbs
MAY 27: 60.3 kg / 133 lbs
MAY GOAL: 60 kg / 132.28 lbs
MAY ACTUAL: 60.3 kg / 133 lbs (loss of 1.1 kg / 2.4 lbs)
JUNE 3: 59.6 kg / 131.40 lbs
JUNE 10: 58.8 kg / 129.63 lbs
JUNE 17: 58.8 kg / 129.63 lbs
JUNE 24: 59.1 kg / 130.29 lbs
JUNE GOAL: 58 kg / 127.87 lbs
JUNE ACTUAL: 59.1 kg / 130.29 lbs ( loss of 0.5 kg / 1.1 lbs)
JULY 1: 57.9 kg / 127.65 lbs
JULY 8: 57.5 kg / 126.77 lbs
JULY 15: 57.5 kg / 126.77 lbs
JULY 22:
JULY 29:
JULY GOAL: 56 kg / 123.46 lbs
JULY ACTUAL:
AUGUST 3:
AUGUST 12:
AUGUST 19:
AUGUST 26:
AUGUST GOAL: 54.9 kg / 121 lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 0 kg / 0 lbs
CHALLENGE WEIGHT LOSS GOAL: 54.9 kg / 121 lbs (lose 6.5 kg/ 14 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 3.9 kg / 8.6 lbs2 -
Original starting weight (January 2018) - 168.2
May starting weight - 152.4
Ultimate goal - 145 (range between 142 - 148)
MAY 7: 153.9
MAY 14: 149.6
MAY 21: 150.8
MAY 28: 151.8
May 31: 149.0
MAY GOAL: -5 pounds to weigh 149 (range between 147-152)
MAY ACTUAL: - 3.4 pounds
May 28: 151.8
JUNE 4: 151.8
JUNE 11: 151.4
JUNE 18: 149.6
JUNE 25: 149.6
JUNE 30: 147.4
JUNE GOAL: 147.5
JUNE ACTUAL: 147.4 Holy *kitten*. I made it! Just 2.5 pounds to ultimate goal, but I know it will be up and down.... June 30 is my lowest weight ever, and it was the first day my trending weight dropped below 150. I have no doubt I will pop back up again, but the trend still looks good! River trip coming up, so who knows what will happen. I will be VERY active, and I will also be eating at will.
July 1: 148.6
JULY 2: 148.4
JULY 9: 147.4
JULY 16: 147.6 -- I was under my ULTIMATE goal for three days (144.8 and 144.4). This little bounce-back certainly is natural fluctuation, but it doesn't feel good.
JULY 23:
JULY 30:
JULY 31:
JULY GOAL: 146
JULY ACTUAL:
WEIGHT LOST THIS WEEK: 0.0 pounds. I had a couple celebrations to attend, and that probably had a small effect. Good to keep an eye on it so it doesn't become a trend. That said, my trending weight DID go up with this small two-day increase. Bummer. I'm so close....
CHALLENGE WEIGHT LOSS GOAL: 7.4 pounds (scale weight 145) in 22 weeks.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 5.0 pounds in 14 weeks. It's a good general trend. I was already successful in gettint to my ultimate goal. I have another river trip coming up and a dive trip; who knows what that will mean.
1 -
Week # 11 check-in
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 335 lbs on Feb.11/18
CHALLENGE STARTING WEIGHT: 320.8 lbs on Apr.30/18
MAY 7: 317.2 lbs (-3.6 lbs)
MAY 14: 318.7 lbs (+1.5 lbs)
MAY 21: 314.2 lbs (-4.5 lbs)
MAY 28: 312.7 lbs (-1.5 lbs)
MAY GOAL: -10 lbs
MAY ACTUAL: -8.1 lbs
JUNE 4: 309.7 lbs (-3 lbs)
JUNE 11: 307.7 lbs (-2 lbs)
JUNE18: 307.7 lbs (+/- 0) crazy water weight week, up 4 lbs, down 4 lbs to end at zero gain/loss
JUNE 25: 307.7 lbs (+/- 0) eye surgery and post-op rest/recovery week, prohibited from physical activity, spent a lot of time napping. There may have been some furtive unauthorized snacking too, so I'm counting this zero gain/loss as a win.
JUNE GOAL: -10 lbs
JUNE ACTUAL: -5 lbs
JULY 2: 305.7 (-2 lbs)
JULY 9: 302.9 (-2.8 lbs) I'm so excited. It's beginning to look like I can get out of the 300s this month.
JULY 16: 306.9 (+4 lbs) All water weight. I joined a gym last week and went from couch slug to gym enthusiast with five consecutive days of gym activity. So many body parts are sore right now, and my feet are really swollen from doing a lot of standing in the kitchen batch-cooking and food prepping on the weekend. I stayed on plan and maintained a good deficit. I am positive that this too shall pass. And I'm going to the gym again tonight after work.
JULY 23:
JULY 30:
JULY GOAL: -10 lbs (mostly, I'd like to say Buh-bye forever to the 300s this month)
JULY ACTUAL:
WEIGHT LOST THIS WEEK: + 4 lbs
CHALLENGE WEIGHT LOSS GOAL: -40 lbs
ACTUAL WEIGHT LOSS FOR CHALLENGE: -13.9 lbs to date2 -
AY 7: 148
MAY 14:145.8
MAY 21:
MAY 28
MAY GOAL: 145
MAY ACTUAL:
JUNE 4: 142
JUNE11:142
JUNE18:
JUNE 25:
JUNE GOAL140
JUNE ACTUAL:139.6
JULY 2:139.6
JULY 9:137
JULY 16:136.8
JULY 23:
JULY 30:
JULY GOAL:137
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:135
AUGUST ACTUAL:
0 -
2018 Starting Weight: 165 lbs
Height: 5' 9"
Ultimate Weight Goal: 145 lbs, aiming to lose between 1-2 lbs/month while maintaining muscle
NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale #
Why I want to get in shape: wedding in September, feel stronger, and get better at rock-climbing
________________________________________________________________________
April 30: 159.6 lbs(trending 159.5 lbs)
May 07: no weigh-in (trending 158.9 lbs)
May 14: 159.7 lbs (trending 159.2 lbs)
May 21: 158.6 lbs (trending 159.3 lbs)
May 28: no weigh-in (trending 160.1 lbs)
May Goal: get into the 157s, NOT MET (-2.6 lbs)
May Loss: -.4 lbs
________________________________________________________________________
June 04: 159.2 lbs (trending 159.7 lbs)
June 11: 158.0 lbs (trending 159.2 lbs)
June 19: 158.5 lbs (trending 159.0 lbs)
June 25: 158.9 lbs (trend 158.9 lbs)
June 29: 158.9 lbs (trend 158.7 lbs)
June Goal: 157 lbs (-1.7 lbs); kind of met? I had several weigh-ina at 157.5 lbs
June Loss: -.3lbs
________________________________________________________________________
July 03: 158.5 lbs (trend 158.7 lbs)
July 09: 156.6 lbs (trend 158.2 lbs)
July 16: 155.2 lbs (trend 157.1 lbs)
July 23:
July 30:
July Goal: 155 lbs (-2 lbs)
July Loss:
________________________________________________________________________
August 04:
August 13:
August 20:
August 27:
August Goal: 153 lbs (-2 lbs)
August Loss:
________________________________________________________________________
Goal weight for challenge: 153 lbs
Actual weight lost for challenge:
I have been on a great downward trend! I had slightly modified my total calories 2 weeks ago and the weight is just coming off. I think I must have been in more of a maintenance zone? I've almost met my goal for June and have been in the 155s consistently for the past week. Going to stick to my plan best I can for the rest of the month, but will not change my goal.0 -
Start weight: 77.4kg
JULY 16: 76.1kg
JULY 23:
JULY 30:
JULY GOAL: 75kg
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 55
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 711 -
I'm in!!
Heaviest ever: 192.2
CHALLENGE STARTING WEIGHT: 144.8 (April 28th)
MAY 04: 145.6...
MAY 11: 146.6 at 4:00 a.m. egads!
MAY 18: 146.2 at 4:00 a.m.
MAY 21: 144.8 at 5:00 a.m.
MAY 28: 142.4 at 5:00 a.m.
MAY 31: 142.4 at 5:00 a.m.
MAY GOAL: 143.0
MAY ACTUAL: -2.6 Yay!!
JUNE 01: 142.4 at 5:00 a.m.
JUNE 04: 142.2 at 5:00 a.m.
JUNE 11: 141.6 at 6:00 a.m.
JUNE 18: 142.8 at 5:00 a.m.
JUNE 25: 140.6 at 5:00 a.m. Zowie!!
JUNE 30: 140.4 at 5:00 a.m.
JUNE GOAL: 142.0
JUNE ACTUAL: -2.0 WOW!
JULY 02: 140.8 at 5:00 a.m.
JULY 09: 140.6 at 5:30 a.m.
JULY 16: 140.0 at 5:00 a.m.
JULY 23:
JULY 30:
JULY GOAL: 139.0lbs
JULY ACTUAL:
AUGUST 04:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST 31:
AUGUST GOAL: 138.0lbs
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 6.8lbs
Actual weight lost for challenge:
Chris1 -
Summer challenge
STATS: 5’6, F
UGW: 136
CGW: 15 lbs
MAY 07: 159.6
MAY 14: 158.0
MAY 21: 157.6
MAY 28: 155.6
MAY GOAL: 5 lbs
MAY ACTUAL: loss : 4lbs
JUNE 4: 156.4
JUNE11: 155.6
JUNE18: 155.0
JUNE 25: 154.8
JUNE GOAL: 5.6
JUNE ACTUAL: 2lbs
JULY 2: On holidays
JULY 9:Holidays provisional weight 158.8 ouch!
JULY 16: 155.42 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 260 on 1/1/2018
CHALLENGE STARTING WEIGHT: 236.2
MAY 7: 236.2
MAY 14: 235.0
MAY 21: 234.0
MAY 28 230.6
MAY GOAL: 230
MAY ACTUAL: 230.6
JUNE 4: 229.2
JUNE11: 228..4
JUNE18: 226.6
JUNE 25: 223.4
JUNE GOAL: 222
JUNE ACTUAL: 223.4
JULY 2: 222.6
JULY 9: 221.8
JULY 16: 220.6
JULY 23:
JULY 30:
JULY GOAL: 212
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 204
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: - 1.2
CHALLENGE WEIGHT LOSS GOAL: 32.23 -
I swear I saw 56.4kg a few days ago..... I won't give up!
MFP Starting Weight: 64.5kg (03/2018)
Challenge Starting Weight: 61.7kg
MAY 7: 60.4kg
MAY 14: 59.2kg
MAY 21: 58.9kg
MAY 28: *holiday and birthday in here so... we'll see lol*
MAY GOAL: 59.0kg
MAY ACTUAL: 58.9kg
JUN 4: *holiday cont'd*
JUN 11: 58.5kg
JUN 18: 57.7kg
JUN 25: 58.2kg
JUNE GOAL: 57.0kg
JUNE ACTUAL: 58.8kg -- the end of this month coincided with TOM & starting lifting. Hoping to see the drop soon..
JUL 2: 58.4kg
JUL 9: 56.9kg -- woohoo!
JUL 16: 56.9kg
JUL 23: *holiday*
JUL 30:
JULY GOAL: 56.0kg
JULY ACTUAL:
AUG 4:
AUG 13:
AUG 20:
AUG 27:
AUGUST GOAL: 55.0kg
AUGUST ACTUAL:
********
Weight lost so far: 4.8kg
********
Challenge Weight Loss Goal: 6.7kg
Actual Weight Loss:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199
Excited to see another challenge.. lets see what 3 months can do!
CHALLENGE STARTING WEIGHT: 157
MAY 7: 159
MAY 14: 158
MAY 21: 157
MAY 28 : 161
MAY GOAL: 154
MAY ACTUAL: +4
JUNE 4: 160
JUNE11: 159
JUNE18: 162 great week end too much wine
JUNE 25: 160 no wine
JUNE GOAL: 152
JUNE ACTUAL: same
JULY 2: 161 started jogging.. feel strong!
JULY 9: 159 feel awesome
JULY 16: 160 started TRX.. love it!
JULY 23:
JULY 30:
JULY GOAL: 150
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 148
AUGUST ACTUAL
Weight loss this week: +1 moving more
Weight loss for challenge.... trying to find the grove!2 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 228.5lbs (end of Winter weigh out April 27th)
START Apr 27 - 228.5lbs
MAY 4: - 224.75lbs
MAY 11: - 226.50lbs no sure whats happened as good week- heavy gym last night may be water weight
MAY 18: - 223.50lbs - early weigh in as away for 5 days now
MAY 25 - 229.50lbs - 5 days away have killed me!!
MAY GOAL: 10lbs
MAY ACTUAL: +4.75
JUNE 1: 228.75lbs
JUNE 8: 230.75lbs
JUNE 15: 224.75lbs
JUNE 22: 220.50lbs
JUNE 29 222.00lbs
JUNE GOAL: 10lbs
JUNE ACTUAL: 6.75lbs
JULY 06: 219.5lbs
JULY 13: 222.5lbs commited to 14 days clean eating to get me back in the swing
JULY 20: 213.75 7 days clean eating results in 8.75lbs loss!! wow!
JULY 27:
JULY GOAL: 10lbs
JULY ACTUAL: 8.25lbs
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 10lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -8.75
CHALLENGE WEIGHT LOSS GOAL: 40.00lbs
Actual weight lost for challenge: -15.00lbs1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): July 2012 213.4
CHALLENGE STARTING WEIGHT: 206 - April 30, 2018
MAY 7: 206 stayed the same
MAY 14: 207.2 overindulged over Mother's day weekend
MAY 21: 208 4 day Quilt retreat
MAY 28: 208.2 Memorial Day travel
MAY GOAL: 202 - 4 lbs.
MAY ACTUAL: 2.2
JUNE 4:208.2
JUNE11: 205 Wow!! Finally getting my butt into gear
JUNE18: 207.2 Disappointed. Knee injury and Father's Day indulgences.
JUNE 25: 206 Well a loss is a loss. Back to my original starting weight.
JUNE GOAL: 198
JUNE ACTUAL: - 0
JULY 2: 205.6 Travelled this weekend and still lost a little. Woohoo
JULY 9: 207.4 My usual behavior, up and down.
JULY 16: 208.2
JULY 23:
JULY 30:
JULY GOAL: 194 - 4 lbs. (revised to 203)
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:190 4 lbs.
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +.8
CHALLENGE WEIGHT LOSS GOAL: 190 - 16 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: +2.2 lb.1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 on 1 /12/ 17
CHALLENGE STARTING WEIGHT: 154 on 24 /5 / 18
MAY 28: 154 been off with the family and not stuck to diet at all. Will try better this week!
JUNE 4: 153
JUNE 8: 152 changing my weigh in day to Fridays as I'm usually bad over the weekend and better during the week so Monday I'm at my heaviest and make up for it by Friday!
JUNE 15: 151
JUNE 22: 148 very happy with this loss - may it continue!
JUNE 29: 146 I think this heatwave is helping to curb my appetite and I'm not craving chocolate at all!
JUNE GOAL: 149
JUNE ACTUAL: 146
JULY 6: 147 bad week this week - need to get motivation to stick to diet better! All I want to do is binge
JULY 13: 143 my lovely son gave me 24 hour stomach bug which I think resulted in such a big loss this week -
the only upside to a stomach bug. We will see if the weight stays off until next week!
JULY 20: 145 another bad week this week. So far most of July I've lacked all motivation to eat well and have given into binging. No more! I need to stop buying snacks - its always my downfall!
JULY 27:
JULY GOAL: 145
JULY ACTUAL:
AUGUST 3:
AUGUST 10:
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 140
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: + 2 lb
CHALLENGE WEIGHT LOSS GOAL: 14 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE: 9 lb1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206.2 on May 14th
Original Starting Weight: 247
CHALLENGE STARTING WEIGHT: 210.8 (before joining MFP)
CHALLENGE LOSS SO FAR: -19.6 lbs
MAY 7: 210.8 - non MFP
MAY 14: 206.2
MAY 21: 202.4
MAY 28: 198.4
MAY GOAL: 199
MAY ACTUAL: 198.4 (-12.4 lbs)
JUNE 08: 198.4
JUNE 15: 195.8
JUNE 22: 195.8
JUNE 29: 195.8 (That plateau...)
JUNE GOAL: 190
JUNE ACTUAL: 195.8 (-2.6 lbs)
JULY 06: 193.8
JULY 13: 191.2
JULY 20: 190.4
JULY 27:
JULY GOAL: 188
JULY ACTUAL:2
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