July Self-Care Challenge

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  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    Needed self-care big time!

    Soaked my feet in bubble bath shallow tub, then rubbed, buffed, clipped, dried, etc...

    Massages with lotion & put on nice clean socks. And then massaged my legs and arms as an extra treat!

    Bubble bath made the bathroom smell Great!!
  • Orphia
    Orphia Posts: 7,097 Member
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    Things that have been my rules for 3 years:


    I will go for a walk or run every day.

    I will not eat calories I haven't earned yet.

    I will attend parkrun every Saturday.



    More recent rules:

    I will not drink alcohol. (Since Jan 31 2018).

    I will do handstands and stretching for 5 minutes every day. (Since June 1 2018).



    I want to keep this up!
  • Orphia
    Orphia Posts: 7,097 Member
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    Ooh, I should add one about keeping my room and the kitchen tidy!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    @Orphia

    Yep, these rules or routines are Key!
  • Orphia
    Orphia Posts: 7,097 Member
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    For those who didn't click the link, they suggested reassessing your rules after 30 days.

    Some people may be too hard on themselves.

    Things like "no chocolate" tends to lead to bingeing for some, for example.

    Some people go 30 days without alcohol, then think it allows them to have 5 drinks every night for the rest of the year.

    No alcohol has worked for me for 170 days so far, but it might not work for others.

    Sustainable rules lead to success.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    July 21 Self-care
    Ate breakfast outside with hubby
    Took photos on our hike.
    Got off social media - at least for today - too much sad stuff
  • PKM0515
    PKM0515 Posts: 2,937 Member
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    Today's self-care was "enforced" since I awoke to no tv, phone, or internet. It turned out to be a blessing in disguise.
    1. First, I read the Bible, which helped calm my fears about my Pookie cat.
    2. Next, I read 4 chapters in a new and very promising novel. Had it not been for the Cable going out, I probably would have returned it to the library unread.
    3. Lastly, I listened to some OLD LP's while coloring in my beautiful coloring book.
    That got me through my morning weekend routine of relaxing with two large cups of tea.
  • RubyRed427
    RubyRed427 Posts: 4,158 Member
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    Tried a new recipe today- I never successfully cooked meatballs so I did that. Added marinara sauce and put over pasta. Dinner is served!

    Rules:
    1) Get over 8,000 steps every day.
    2) No alcohol/drinking at home. Aiming to be alcohol free period.
    3) Tell my family I love them and try to always speak kindly to them.
  • PKM0515
    PKM0515 Posts: 2,937 Member
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    JulieAL1969 wrote: »
    Tried a new recipe today- I never successfully cooked meatballs so I did that. Added marinara sauce and put over pasta. Dinner is served!

    Rules:
    1) Get over 8,000 steps every day.
    2) No alcohol/drinking at home. Aiming to be alcohol free period.
    3) Tell my family I love them and try to always speak kindly to them.

    Sounds delicious, Julie!

    I love your rules too. 😃
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,816 Member
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    Yesterday washed hair and painted nails
    Today went walking with the fam
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    July 22

    Lotion on my legs & feet - so soft
    Lots of fun decluttering - made real progress!
  • PKM0515
    PKM0515 Posts: 2,937 Member
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    MadisonMolly2017 wrote: »
    July 22

    Lotion on my legs & feet - so soft
    Lots of fun decluttering - made real progress!

    Yay on the decluttering! 👏👏👏
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    SaraKim17 wrote: »
    MadisonMolly2017 wrote: »
    July 22

    Lotion on my legs & feet - so soft
    Lots of fun decluttering - made real progress!

    Yay on the decluttering! 👏👏👏

    Thanks for the encouragement @SaraKim17 !! It sure is good exercise & great for step count — with a sense of accomplishment & a nice space afterwards! Win, win, win,win :)

    Now off to do another hour!!

    How are things going for you?
  • Sunshine0000000
    Sunshine0000000 Posts: 7 Member
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    Can I start tomorrow? :):)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    Sunshine0000000 wrote: »
    Can I start tomorrow? :):)

    Of course you can! Welcome!!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
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    July 24
    Took along walk with great music — needed the endorphin boost!
    Saw GORGEOUS Roses!
  • Orphia
    Orphia Posts: 7,097 Member
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    Today I put some money in my superannuation fund.

    Not much, but if there's one thing I've learned from MFP, losing weight, and running, it's that all the small efforts can make a big difference.
  • PKM0515
    PKM0515 Posts: 2,937 Member
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    MadisonMolly2017 wrote: »
    SaraKim17 wrote: »
    MadisonMolly2017 wrote: »
    July 22

    Lotion on my legs & feet - so soft
    Lots of fun decluttering - made real progress!

    Yay on the decluttering! 👏👏👏

    Thanks for the encouragement @SaraKim17 !! It sure is good exercise & great for step count — with a sense of accomplishment & a nice space afterwards! Win, win, win,win :)

    Now off to do another hour!!

    How are things going for you?

    Sorry, I have been distracted with worry about my cat, so I just noticed this. I am SO thankful she's doing better!

    I'm off this week, so on this stormy morning I'm relaxing with Pookie, good tea, a surprisingly good novel, and now MFP. Also, I've actually lit a candle, something I enjoy but rarely do (to be honest, I would like to do this a lot more often, but anxiety holds me back).

    I hope everyone is having a good day! 💕
  • twyla77
    twyla77 Posts: 445 Member
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    i have been dog-sitting for my boss for a few days, and i am LOVING all the walks i get to go on with her! It’s funny how many people want to stop and chat when you’re out walking with a dog! Ruby is an 11 year old black lab / bernese mountain dog, a very friendly giant! happy to share her with my neighborhood, and she’s just as happy to get so many head rubs!
  • PKM0515
    PKM0515 Posts: 2,937 Member
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    This morning I did another item on my mental "I'm procrastinating because I'm scared" list.

    This afternoon or tomorrow I think I'm going to go to Michaels or Staples and pick up a pretty planner of some sort. It's going to be my One Difficult Thing planner. I'm going to pick one scary, intimidating, confusing, difficult (you get the idea) thing to do each day. I hope this doesn't sound too pathetic, LOL!

    I have little smiley face stickers, and I'll give myself one for each successful day. Sometimes we just have to play games with ourselves.

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