How many different fruits and veggies did you eat today?
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Replies
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Not nearly enough. I had a nectarine with breakfast. I will probably eat a blood orange later.
With dinner, I made tacos with bell pepper, onion, lettuce, and tomato.0 -
I skimped today: avocado, onion, banana, cucumber, and I might eat some cherries later.0
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The day isn't finished here but yesterday I ate
Breakfast: Raspberries
Lunch: Tomato, Chard, Spinach, Rocket, Alfalfa, Bell pepper, Cucumber, Celery, Carrot, Snow peas
Afternoon tea: Tomato, Chard, Spinach, Rocket, Bell pepper, Cucumber, Celery, Carrot, Snow peas, sweet potato, potato
Tea: Pumpkin, Kale, Broccoli, Cauliflower, Brussel sprouts
Dessert: Strawberries, Blueberries1 -
Breakfast: Cherries
Lunch: Courgette, cherry tomatoes, cucumber
Snacks: Banana, nectarine
Dinner: Uh... *shuffles furtively*
It still came to seven portions, though, and that’s what matters.1 -
Blueberries, cherries, grapes
Spinach, lettuce, carrot, broccoli, cauliflower, green peppers, peas0 -
Breakfast: plums, raisins
Dinner: celery, onion, garlic, potato, leek, lemonjuice, barberry (I like spicing with them. Lifts the whole dish!)
Lunch: radishes. Does bread count?0 -
Banana
Frozen cherries
Fresh cherries
Yellow beans
Onions
Garlic
Mint
Corn on cob
Cherry tomatoes
Yellow plums
More cherries
Lettuce
Peppers
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Mixed berries (in my oatmeal)
Vidalia onion (with my smoked tofu and cheese)
Sauerkraut (ditto)
Winter squash (with white miso)
Apple (with Humboldt Fog cheese)
Cucumber (with cottage cheese)
Tomatoes (ditto)
Prunes (with brazil nuts)0 -
It was a fruit frenzy yesterday and made more than half of my calories (and they say you can't get fat eating fruits):
Prickly pear
Watermelon
Cantaloupe
Peaches
Apricots
Figs
Dates
Cherries
Apples
Guava
Grapes
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tomatoes, lettuce, black olives, black beans, cucumbers, celery, green onions, strawberries fresh, bing cherries.0
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Strawberries, avocado, purple onion, green beans, watermelon, cherries, tomatoes, black olives, green olives, butter lettuce, sauerkraut0
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None0
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cauliflower
zucchini
swiss chard
cucumber
onion
garlic
fresh salsa
kimchi sauerkraut
daikon
kale
Fresh ginger
wild field blueberries
raspberries
prunes
figs
broccoli
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Today:
*mixed berries and zucchini in overnight oats
*spinach, pumpkin, Beetroot, mushroom, Cauliflower, capsicum, avocado in lunch (and corn and chickpeas but I don't count those)
*zucchini, cauliflower, broccoli, sweet potato in dinner.0 -
I've only had breakfast so, as of now, zucchini, cauliflower, bell peppers, broccoli, asparagus, spinach, tomatoes, onion and kimchi.0
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Breakfast: Blueberries
Lunch: Leek, onion, mushrooms, cranberries, orange
Dinner: Green beans, zucchini0 -
pineapple at breakfast - cabbage at lunch0
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None.0
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Today was eat what is left so I can clean the fridge before shopping tomorrow:
Breakfast - bananas in my pancakes (bananas, PB2, eggs, baking powder - topped with mini chocolate chips and syrup)
Lunch -cucumber, tomato, olives, onions on my Greek “pizza” (flat out, feta, hummus, veggies)
Snack -cherries
Dinner -garlic broccolini, Parmesan asparagus and the following in my fried “rice” carrots, celery, broccoli, cauliflower, mushrooms, onions (plus bacon, scrambled eggs, soy sauce)
Dessert -do cherries in my black jack cherry frozen yogurt count lol?0 -
Broccoli
Carrots
Yellow and orange peppers
Zucchini
Mushrooms
Onions
Cucumbers
Tomatoes
Cherries
Banana
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