The middle agers group. (Upper 30s,40s & 50ish folks)

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  • allisonlane161
    allisonlane161 Posts: 269 Member
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    dely217 wrote: »
    allisonlane161 wrote: »
    dely217 wrote: »
    Registered for a Labor Day 10k, anyone have a good couch to 10k 4week program?

    Aren't you the person always looking for a DC running partner? I think I remember your paces being quite good? Do you even own a couch lol?

    Yes I was just joking, lol. Although I looked @ last year's results and the 2nd place overall was a 39yr old woman who ran it in 38 minutes, for me to win the 36-40 age group I would need to shave off a minute each mile and only 4 weeks to do it...

    Oh, lol...I guess you need to look for a Rotunda to 10k program.
  • Kryogen316
    Kryogen316 Posts: 5 Member
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    46 here anyone can add im new to the work out thing
  • crymil1227
    crymil1227 Posts: 23 Member
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    HI all 37 YO here new here! I have had success with weight loss in the past with other programs losing over 75lbs. I have put some back on this past year and now i want to get it back off! Today is day three on MFP so far i think I am figuring it out! I would love any addtional support on my journey!
  • dkjk1105
    dkjk1105 Posts: 107 Member
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    July came close to the record for average daily high temps in MA. Average temp was 84°F which kept the pool comfortably warm for the kids but proved to be difficult to get a run in after work. Cooler nights were hit or miss with the rain. I’m getting tired of the treadmill. We’ll see what this month brings.
  • allisonlane161
    allisonlane161 Posts: 269 Member
    edited August 2018
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    dkjk1105 wrote: »
    July came close to the record for average daily high temps in MA. Average temp was 84°F which kept the pool comfortably warm for the kids but proved to be difficult to get a run in after work. Cooler nights were hit or miss with the rain. I’m getting tired of the treadmill. We’ll see what this month brings.

    I'm so sick of the treadmill I ventured out around 6 last night; I mean it was "only" 81 and it didn't feel all THAT humid--until around a mile in. One of the only times I hoped it started raining. It seems we may get cooler nights around late August but they're always humid in NJ.
  • bikecheryl
    bikecheryl Posts: 1,432 Member
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    Finally cooled off for a day here on the Cdn prairies... actually wore long sleeves for my bike ride. But hotter temps expected again for the weekend.
  • 11Templars
    11Templars Posts: 444 Member
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    bikecheryl wrote: »
    Finally cooled off for a day here on the Cdn prairies... actually wore long sleeves for my bike ride. But hotter temps expected again for the weekend.

    I'm in the West Kootenays (British Columbia) and it's crazy hot here too.. Kind of always is in the summer. Almost makes up for the 20 ft. of snow we get in the winter. ;-)
  • slimgirljo15
    slimgirljo15 Posts: 269,452 Member
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    Good morning peeps :) Happy Hump Day 🐫🐪 to you northern Hemispherers :)
  • minicoop8991
    minicoop8991 Posts: 10 Member
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    Hello all! I'll be 52 next month...though my brain believes I'm still in my 30s 😊 after a lot of research, put myself in a keto diet a few days ago...and so far, so good 👍 it's been crazy hot and humid here in NH too...and no relief expected anytime soon!
  • Anna022119
    Anna022119 Posts: 547 Member
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    Morning y'all. Make that exercise count today.
  • TomFit18
    TomFit18 Posts: 2,584 Member
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    Morning peeps hope you all have a fantastic Thursday!
  • Tinks43mfp
    Tinks43mfp Posts: 7 Member
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    Good morning everyone. New to the app. Could someone tell me where to find how to add people please. Hopefully found some one to be a buddy with but I don't know how to add them. Thank you loads 💜
  • melabarrie
    melabarrie Posts: 4 Member
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    Hello all, have a great day today. Let's push and make it all count today!
  • allisonlane161
    allisonlane161 Posts: 269 Member
    edited August 2018
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    Good Almost-the-best-day-of-the-week from the hottest and steamiest day in NJ so far. Tonight is my first official Qigong / Tai Chi class. I'm going from being one of the oldest at the gym to one of the youngest in a class. Always a silver lining. Carpe Diem!
  • JohnBarth
    JohnBarth Posts: 672 Member
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    Tinks43mfp wrote: »
    Good morning everyone. New to the app. Could someone tell me where to find how to add people please. Hopefully found some one to be a buddy with but I don't know how to add them. Thank you loads 💜

    Welcome! You'll find lots of useful information here the more you dig. To add a friend, depending on whether you're on the desktop site or the mobile site, you can click on the person's name which will bring up a window showing some basic information. Click on the person's name again, and "add as friend" should be available.
  • crymil1227
    crymil1227 Posts: 23 Member
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    Good Morning All! Excited for another day of good choices!
  • 11Templars
    11Templars Posts: 444 Member
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    Good Morning everyone. Whatcha all got lined up for today?

    Today is Calves, Core and Cardio for me today.
  • bikecheryl
    bikecheryl Posts: 1,432 Member
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    Quiet day for me - prepping for an endoscopy tomorrow that should rid me of a nice little pile of gall stones 😳 Funny they haven’t bothered me since I changed my diet but good to remove them.
    So, clear fluids only today - should have no problem meeting my calorie goal. 😊
  • travelling_lots
    travelling_lots Posts: 377 Member
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    Hi new here too,
    For some reason my icons to delete and add friends, the diary and the message icon disappeared from my profile.
    Any idea?
    Suggestions?
    Thanks

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