Ladies only before and afters!
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I have said it before I know but I just love how all you fantastic 'losers' now have such large and sparkly eyes!!7
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First picture I was at 259 pounds and the second I'm at 222 that's my current...I'm still a work in progress my goal is about 170 feel free to add me anyone...always up to have new motivating friends
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One month progress. 1300 base calories. No cardio. All heavy weight lifting.13
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My starting weight was around 210 and I’m now at 135!!!89 -
250 to 210 and still going 😃 congrats to all!!
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These photos are 2 months apart. Work in progress! I still have 39lbs to go 🤞🏼66 -
Elo_getsfit wrote: »
250 to 210 and still going 😃 congrats to all!!
Well done!! You look fantastic girl!
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My last set of progress pics from a few months ago. Currently in recomp. My best advice is enjoy the process and lifestyle changes you’re making. Sometimes progress can be slow but if you’re enjoying what you’re doing that won’t stop you. This is a 32lb difference from pic 1 to pic 3 and it took me 2 years.51 -
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My last set of progress pics from a few months ago. Currently in recomp. My best advice is enjoy the process and lifestyle changes you’re making. Sometimes progress can be slow but if you’re enjoying what you’re doing that won’t stop you. This is a 32lb difference from pic 1 to pic 3 and it took me 2 years.
My sentiments exactly! Find really exciting foods that support your goals and make eating a pleasure, rather than thoughtlessly fuelling on overprocessed 'pap'. My meals do take a little longer to plan and prepare but are so much better for that. I eat less but enjoy more. Find exercise and activity that are pleasurable and add richness to your life rather than undertaking programmes/routines that feel like punishment. New activities can lead to new lifelong friends and enjoyment and can add so much to life other than just weightloss. They don't HAVE to include sports gear, gyms or pain (unless you enjoy that). Congrats @SCoil123 on your new health and fitness.8 -
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March 2017:
Now:
I went from a size 14 to a size 4/6. I hit my original goal - 140 lbs - in December 2017. Then I decided to drop to 130 and reached that in April 2018. I've been in maintenance since then, although I've dropped a few more pounds in the process. I'm currently 128 lbs at 5' 6.5".56 -
This thread just fills me with JOY and DELIGHT. I LOVE seeing how y'all ( ALL of YOU) are looking drop dead gorgeous and so healthy and CUTE! YAY to you ALL and thanks so much for posting....WOW ladies super NICE jobs!!!!!10
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yes agreed. The smiles on your faces is worth all the pain and crap you've gone through. Awesome!!3
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So there's not a whole lot of difference here (except for the tan haha), but that's because I started quite recently. The left photo was taken in May, the right photo today. I weighed 72,5 kg / 160 lbs on the left pic and just over 70 kg / 154 lbs on the right. It's a start... Hoping for quicker progressions now because I can't stand those love handles.
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The first photo is from July 2016 - and this wasn't even when I was at my biggest. I gained an additional 20-25 lbs. The other one is from last week
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Started at 14 stone 2lb
Hit my goal weight of 12 stone today
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Just been glancing through. You are all amazing. You have changed your bodies and I hope you are all happier6
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Went from obese bmi 30 to bmi 23.3 over 10 months. Was sedentary my whole life and now I’m a runner. I’m 43 years old and loving life!
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