24 Hours of Exercise per Month Challenge - AUGUST 2018
Replies
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Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
Total for August: 6.3 / 31 hours
August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!2 -
tahu0105288
8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min)
8/2: 30 min. BODY Project HIIT, & 46 min. Walking 3.0 mph = 76 min. (1 hr. 16min)
8/3: 60 min. Walking 3.0 mph (1 hr.)
8/4: 30 min. BODY Project HIIT, & 30 min. Walking 3.0 mph = 60 min. (1 hr.)
Total = 4 hrs. 23 min.
Going to go with the 24 hour goal!
2 -
______________________________________________
30+ HOURS EXERCISE IN AUGUST
______________________________________________
WEEK 1: (3 hours 40 minutes)
1st: 0
2nd: 0
3rd: 2hrs 30 minutes (30 min Weights, 45 min Elliptical, 10 min Rowing, 65 min Walk)
4th: 1 hr 10 min (Walk)
5th:
6th:
7th:
_______________________________ TOTAL: 3 hours 40 minutes
_______________________________2 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
Total: 3.5 hours
1 -
3 hrs + 5 hrs yard work
8 hrs total1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours2 -
Sounds good to me
7hr &20 minutes from Aug1-Aug 5
My usual is water aerobics,water zumba,& stationary bike2 -
8 hrs + 4 hrs yard work
12 hrs total1 -
______________________________________________ 30+ HOURS EXERCISE IN AUGUST
______________________________________________
WEEK 1: (5 hours 5 minutes)
1st: 0
2nd: 0
3rd: 2hrs 30 minutes
(30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
4th: 1 hour 10 minutes
(Walk)
5th: 1 hour 25 minutes
(25 min Heavy bag, 1 hour Walk)
6th:
7th:
_____________________________________ TOTAL: 5 hours 5 minutes
_____________________________________2 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
Total for August: 7.2 / 31 hours
August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!
2 -
8/1: 30 minutes elliptical
8/2: 30 minutes calesthenics
8/3: 161 minutes golfing, pulling clubs
8/4: 245 minutes golfing, pulling clubs
8/5: 126 minutes golfing, pulling clubs2 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
Total: 4.75 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours1 -
12 hrs + 60 mins lifting
13 hrs total1 -
8/6 2 hrs water aerobics & 30 min stationary bike2
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8/1: 30 minutes elliptical
8/2: 30 minutes calesthenics
8/3: 161 minutes golfing, pulling clubs
8/4: 245 minutes golfing, pulling clubs
8/5: 126 minutes golfing, pulling clubs
8/6: 44 minutes walking2 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
Total: 6 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours1 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
Total for August: 8.1 / 31 hours
August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!1 -
13 hrs + 30 mins cardio + 30 mins leisure swimming
14 hrs total1 -
8/7 = Total 9 hrs 50 min2
-
8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min)
8/2: 30 min. BODY Project HIIT, & 46 min. Walking 3.0 mph = 76 min. (1 hr. 16min)
8/3: 60 min. Walk (1 hr.)
8/4: 30 min. BODY Project HIIT, & 30 min. Walking 3.0 mph = 60 min. (1 hr.)
8/5: REST DAY!
8/6: 35 min. Walk & 30 min. HIIT = (1hr. 5 min.)
8/7: 17 min. Walk
Total = 5 hrs. 45 mins.
Going to go with the 24 hour goal!
2 -
JUNE: 21.25hrs
JULY: 22.33hrs
AUGUST:
Goal - 24hrs (1440min)
WEEK 1: 188
WEEK 2:
WEEK 3:
WEEK 4:
EXTRA:
TOTAL: 188min
WEEK 1
8/1 - NONE
8/2 - NONE
8/3 - 38: Walking
8/4 - NONE
8/5 - 45: Walking, walk/run intervals
8/6 - 50: Walk/run intervals
8/7 - 55: Plyo, upper body
TOTAL: 1882 -
8/1: 30 minutes elliptical
8/2: 30 minutes calesthenics
8/3: 161 minutes golfing, pulling clubs
8/4: 245 minutes golfing, pulling clubs
8/5: 126 minutes golfing, pulling clubs
8/6: 44 minutes walking
8/7: 75 minutes elliptical, calesthenics2 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Trying to do a bit more in August.
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift
Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs
2018 Monthly August
Walking Distance (km): 25.0
Walking Time (min): 312.5
Cycling Distance (km): 50.1
Cycling Time (min): 116.0
Stairs Climbed Number: 24.0
Stairs Climbed Time (min): 19.2
Totals
Total Distance (km): 75.1
Total Distance (miles): 46.7
Total Time (min): 447.7
Total Time (hr): 7:27:42
2 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
Total: 7.5 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours2 -
14 hrs + 60 mins lifting
15 hrs total2 -
______________________________________________ 30+ HOURS EXERCISE IN AUGUST
______________________________________________
WEEK 1: (7 hours 23 minutes)
1st: 0
2nd: 0
3rd: 2hrs 30 minutes
(30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
4th: 1 hour 10 minutes
(Walk)
5th: 1 hour 25 minutes
(25 min Heavy bag, 1 hour Walk)
6th: 0
7th: 2 hours 18 minutes
(43 min Weights, 1 hour 35 min Walk
WEEK 2: (2 hours 15 minutes)
8th: 2 hours 15 minutes
(75 min Elliptical, 30 min Rowing, 30 min Walk
9th:
10th:
11th:
12th:
13th:
14th:
_____________________________________ TOTAL: 9 hours 38 minutes
_____________________________________
1 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
Total for August: 8.9 / 31 hours
August Goal: Minimum 31 hours per doctor’s request! An hour a day keeps the doctor away?!??!!1
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