JUST GIVE ME 10 Days - Round 49
Options
Replies
-
UGW 130
GW for week 220
Day/Weight/Comment
8/06 222.8
8/07 222.4 Walked over 1 mile at work
8/08 222.6 Pasta for lunch, pasta for dinner...It was a baaaad day!
8/09 222.6 IF 18:6 day 1. Seeing how much carbs I ate yesterday I am quite surprised my weight did not jump
8/10
8/11
8/12
8/13
8/14
8/1513 -
Original starting weight - 172 lbs (2009)
Female 56 y/o 5’3”
R45 SW 132.6 EW 131.6 lbs (-1.0 lbs)
R46 SW 131.8 EW 129.6 lbs (-2.2 lbs)
R47—skipped—
448 SW 131.2 lbs EW 127.2 lbs (-4 lbs)
8/6–129.2 lbs
8/7–127.8 lbs
8/8–127.0 lbs
8/9–127.8 lbs
8/10
8/11
8/12
8/13
8/14
8/15
Up a bit but I’m not stressing out—going to stick with my plan.12 -
@sue_01 CONGRATULATIONS!!
@tiabirdie56 Tish, I love your “hitting all the increments” posts! They make me smile!
@gmiller725 Best wishes for a long, happy marriage!2 -
Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 49 134.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/6 133.5 Happy to be back at this number. Working at maintaining since April and leaving on a 2 week cruise the last day of round 50.
8/7 134.0 Going to the movies and then Golden Corral for OMAD
8/8 134.0 Water fitness this morning and being a taxi service for DGD this afternoon.
8/9 134.5 lowest calories in a week yesterday -the “sins” of the few days earlier showing on the scale. I think I have a migraine, possibly from the smoke blowing in from California. 2nd in a week.9 -
Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49: goal 192.2 or under
Day/Weight/Comment
8/06 192.8!
8/07 193.6
8/08 193.2 Trying really hard not to eat everything in sight. Should go make a real meal, but junk food just sounds good.
8/09 193.6 Small victory, did NOT binge on junk food yesterday. Went out and pulled weeds in the garden, then ran errands, even subbed fruit for fries at dinner.
8/10
8/11
8/12
8/13
8/14
8/1514 -
@MaeC130–I had a high carb day yesterday and it DID show up on my scale. What I find interesting about everyday weighing is the little (and sometimes not so little) fluctuations. 4
-
I'm 48 yo man and today is Day 4 of intermittent fasting (IF). I'm doing 20/4 IF and really like it.
Friday 3th August : 188 lbs
Round 49 (#1) - 186 lbs
8/06 - 186 lbs I started my IF
8/07 -
8/08 - 184.74 (-1.26)
8/09 - 184.52 (-0.22)
8/10
8/11
8/12
8/13
8/14
8/15
See u12 -
@denswrex, You have a totally new pooch! The look on his face, what happened here? Lol3
-
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
R41 EW: 201.4 ✔️ Goal
R42 EW: 200.1 ✖️ (saw 199.9)
R43 EW: ??? ✖️ (Camping, no scale)
R44 EW: 201.2 ✔️ Goal
R47 EW: 201.2 ✖️
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
August
6: DNW
7: 209.8...Post-vacation weight. Did a 12-day road trip with my 3 kids from Wisconsin to Yellowstone National Park and visited all the major attractions on our road; and some less known ones as well. We had a great time, and while I didn't know how much weight I had gained until today, I did know that it was significant. And it's ok! Getting back to IF and HFLC will release a good portion of it fairly quickly as long as my hormones cooperate. Lol. TOM started yesterday. PS - Best food we ate on our trip... Smoked Buffalo Ribs. OMG... To die for!
8: 203.7...??? Overnight? I mean, I ate REALLY well yesterday, drank 80 oz of water, and let myself have a lot of road trip recovery rest, but it still seems a bit of a leap. Heck, I'll take it, but I'm not confident that my scale is being honest with me. Lol
9: 203.3... Surprised to see this after yesterday's massive drop. I really thought the number would be higher today; as in closer to being accurate. This is good. I made it to the gym yesterday for the first time in a long while. I started to get a blister on my heel before I was otherwise ready to be done, but I'm glad I made it there at all. Planning to go again today after I wrap my feet a bit.
10:
11:
12:
13:
14:
15:
There's no such thing as failure; only feedback.
14 -
Round 4
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Total loss 10 pounds!!
Round 49
SW 168
GW 165
UGW 125
8/06--170 well that's not good. I went to a barbecue and thought I did well in eating and also walked the majority of the time so I wouldn't be sitting ...guess that didn't work too good. I'm disappointed in myself but that's another lessoned learned. Back at it tomorrow.
8/07--171.8 this is really weird, I had a rest day yesterday when it came to exercising but I ate good and stayed under my calories...This is crazy!!! 3 pounds in two days....wwwwoooooow. I guess the rest of the week I am going to have to work extra hard to get back to normal. I also noticed my TOM is in a couple of days and I do tend to get bloated and retain water, so I am hoping it is at least half the reason I have seen such a drastic gain in a few days. Sunday was the only day that was questionable, so this is pretty ridiculious. Had 1 liter of water. Well we will see..
8/08-- 169.4 ok well that is a nice drop. My TOM arrived this morning, 2 days early, so I was right about it being half the issue. Lol. Now to work off the rest of the excess and get back to my start weight and continue my downward trend. Ate well yesterday stayed below my goals, exercised and drank 1 liter of water
8/09--168.4 another drop and close to being back to where I started. Between the water weight and last Sundays off day, it's crazy how many days it takes to retake it off...shhhheeeesssh. I ate under my calories yesterday, ate mostly salad but exercised very little. My apartment was flooded after an extremely heavy down pour Tuesday night so right now I am all turned upside down. Today I am will be getting back to my exercise routine. I also need to remind myself to drink more water. Lately I have only been having about 1 liter.
8/10
8/11
8/12
8/13
8/14
8/1511 -
@taxgirl1 it's amazing how well your doing given that your kitchen is under renovations. I don't know how you do it. I remember I had to house sit this one time and I was completely uncomfortable with eating their food and using their appliances so I ate out every day. It was the worst week diet wise. Your doing great!!! Keep it up!!
@denswrex your pup is soooooooo cute!!!
@gmiller725 ❤❤❤❤❤❤ congrats on the marriage. Wishing you both a long and happy life together!!!6 -
ROUND 7 FOR ME - Female 58 yrs old 5’ 5” Midwest USA
………We are fierce and so we fight………
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days)
2. 3 lb loss to land at 182.4 or less for myself
3. No Bingeing
4. No “cheat days” only “Earn days”. No “Earn Days” only “Earn Meals” which are much easier to bounce back from.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 SW= 193.8 EW= 195.6 +1.8 lbs Gain
R44 SW= 195.6 EW= 192.4 - 3.2 lbs Loss
R45 SW= 192.4 EW= 191.4 - 1.0 lbs Loss
R46 SW= 191.4 EW= 186.0 - 4.4 lbs Loss
R47 SW= 186.0 EW= 186.8 +0.8 lbs Gain
R48 SW= 186.8 EW= 185.4 -1.4 lbs Loss
R49 SW=185.4 EW= TBD
Day/Weight/Comment
8/06 - 184.4 YESTERDAY’S STATS: 21 Net Carbs. 964 Calories In / 3522 Calories Out. 21,386 steps. 9.05 miles. 13/13 (250) step hours. No exercise performed.
8/07 - 183.4 YESTERDAYS STATS: 13 Net Carbs. 870 Calories In / 2704 Calories Out. 14,548 steps including a brisk 3 mile walk in my neighborhood. 6.16 Total Miles. 12/13 (250) Step Hours.
8/08 - 183.6 YESTERDAY’S STATS: 21 Net Carbs. 1341 Calories In / 2487 Calories Out. 12,737 steps including a 3 mile neighborhood walk. 5.8 Total Miles for the day. 13/13 (250) step hours.
8/09 - 180.8 What???? Well I love the look on the scale, but yesterday was national pee day for me. All day, All night. Obviously temporary water weight. I am still sick, calories a little low, but ate lots of non-starchy veggies which has me hit my carb limit first. All healthy eating. Plenty of fluids. No planned exercise. Not nearly as much movement because I felt so lousy. I still feel very bad today, but work will dictate that I get more movement in today. I am hoping to feel well enough for a nice brisk walk tonight. We shall see. YESTERDAY’S STATS: 23 Net Carbs. 966 Calories In / 2397 Calories Out. 8,080 steps. 3.42 miles for the day. 13/13 (250) step hours.
8/10
8/11
8/12
8/13
8/14
8/15
13 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49 (My 3nd round for a total of 30 days!)
5'4"
SW 166
GW 162
UGW 140
8/06 166 excited for this round and more to come! Good luck friends! 😊💜
8/07 166
8/08 167 It was a busy day yesterday and I didnt drink enough water. Also indulged in cookies lol. Today is a new day, will do better 😊
8/09 166 Going to start paying better attention to carbs.. my carbs yesterday were under 100 (which is not great) but the few days before were 150's and 160's.
8/10
8/11
8/12
8/13
8/14
8/1510 -
quiltingjaine wrote: »
Yes! @sue_01, I read your post last night and meant to respond this morning. You have done amazingly well. I am so happy for you!
@quiltingjaine, Lol, thanks. I'm having fun with them
@deepwoodslady, Lol at national pee day. I have them too.
6 -
STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; Goal EW 111.6
UGW: 110
Day/Weight/Comment
8/06 - 112.2
I loved seeing that number this morning I am pretty sure it will go up and down a little bit, over the course of this round. As long as it stabilizes within the next few days, I will be happy. I am moving towards working out every other day, as I do push myself really hard when I do workout. I am also thinking of starting to focus on toning up and strength training as well. Need to do some research to figure out which workout would be best for me. Need to do better with getting enough sound sleep and drinking enough water.
8/07 - 111.7
8/08 - 111.8
8/09 - 111.7
8/10
8/11
8/12
8/13
8/14
8/15
12 -
@deepwoodslady, national pee day! Ha!
@denswrex, we've had to have our cat shaved before. He looks so skinny and pink when we do that. What a cutie you have.
@sue_01, how wonderful, and your attitude is inspirational.4 -
Round 49 (#13)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
8/06: 132.8, Big water drop.
8/07: 134, back to reality. Lol
8/08: 133.2
8/09: 134.8, date night - Greek dinner, beer, and a concert. Totally worth it!10 -
Round 49
My 14th Round
Female - 30 - 5'2"
Round 44 - SW 155.0 EW 153.2
Round 45 - SW 153.2 EW 154.0
Round 46 - SW 152.6 EW 150.4
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
SW - 172 on 1/14/18
CSW - 148.8
CGW - 146.4
UGW - 130
Day/Weight/Comment
8/06 - 149.0 - Might be from vacation still or from the late dinner last night. Hoping to shed this extra weight quickly this round and get back to where I was. Today is the perfect day to get back on track.
8/07 - 147.8 - What a day back on track can do for you after a week of vacation.
8/08 - 146.6 - what a whoosh! Hopefully I don't bounce back too much, loving this number. Measurements today were awesome too Happy Wednesday everyone!
8/09 - 147.0 - A little bounce back but also had pizza and wings last night so it was definitely expected. Might see another jump tomorrow as I'm taking the kiddos out for lunch and school shopping today.
8/10
8/11
8/12
8/13
8/14
8/1510 -
@denswrex Wow! What a difference a haircut makes! Lol. Glad there were no stickers in in his ears or between his paw pads.
@quiltingjaine I hate migraines. I'm nonfunctional for a full day when it hits.
@gmiller725 Congratulations!!!2 -
@gmiller725 -- Congratulations!!
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions