Just Give Me 10 Days - Round 50
Replies
-
Female, 54 years old and 5’8”.
In again. Let’s see if I can work a little harder this round and see better results.
End round 49 - 178.2
Goal round 50 - 176.0.
8/16 -
4 -
Round 49- Ending weight 221.0
Overall Goal weight 195
Round 50- Goal weight 218.0
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
4 -
Day/Weight/Comment
8/16/246.6/I’m shocked at this number cause yesterday same time it was 247! Is that even possible? Either way buy bye lbs!
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/247 -
Thank you Grandma Jackie!
In it for Round 3
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
SW: 192
GW:190.5
UGW: 165
Round 50
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/252 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
3 -
Ready to have a whoosh round!
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4
Ultimate GW: 145ish
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/255 -
Round 5
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50
SW 166.8
GW 163
UGW 125
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/253 -
So I started this on July 17 when I weighed 228.8 which is the highest I've been. I have time scheduled with out of state family and friends on Aug 31 and decided I was going to get my weight down under 210 for the gathering, so I needed to lose 19 pounds in six and a half weeks. Very difficult but possible. In 30 days I've lost 14.8 pounds so I need to lose 4.2 pounds over the next 16 days. If I do this it will be one of the biggest things I've achieved in a long time.
Thanks to all of you here for your inspiration and support.
Round 49
5'-10" Male
SW 228.8
CW 214.0
GW 175
Rd 47 (-7.6 lbs)
RD 48 (-3.2 lbs)
RD 49 (-4.0 lbs)
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
17 -
@VermontDan you can do it!!! Just looking at your overall success from the past rounds seems like you won't only be able to pull it off but will probably do even more!!! You got this!!4
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I'm back! Thanks once again & always, @GrandmaJackie !
I'm parking this here so I can find it tomorrow. On we go!
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R49 end weight 144.2 (-2.6); 10-day ave 1174
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
2 -
I don't usually set a goal for a round, because, you know, life happens, but I am motivated by round numbers so I am hoping to see 180 come and go this round.
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
R45 SW 190.4 +0.6 (-9)
R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2)
R50 SW 181.2 -2.2 (-18.4)
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
7 -
EMOJIS
https://community.myfitnesspal.com/en/discussion/10243282/emojis-that-you-can-use-in-the-forums
Thanks again Jackie!
3 -
I'm in
SW 163.3
CW 163.3
GW: 149
8/16 163.3
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/256 -
I find this challenge so rewarding, thanks for keeping it up!
I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
10th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Round 49 - SW - 185.4 - EW - 183.0
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/257 -
I'm a Newbie and happy to join everyone for round 50.
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/259 -
LumberJacck wrote: »countrycreek wrote: »Looking forward to my 1st complete round with you all!!
Me too. I first came across this challenge about 200 days ago, but I wasn't ready. I'm ready now.
Great.. Wishing you much success!!!4 -
R49--AW: 220.7 EW: 221.3
Goals:
1. Scheduled Activity 7/10 days
2. Get water in
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/254 -
My this is my 1st full round. My 2 goals are to finish.. to the end. Also with a lower number!
08/15 163.6
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/259 -
Round 39=193.6 No change
Round 40=194.0 (+0.4)
Round 41=194.6 (+0.6)
Round 42=193.0 (-1.6)
Round 43=193.6 (+0.6)
Round 44=197.6 (+4.0)
Round 45=195.8 (-1.8)
Round 46=197.4 (+1.6)
Round 47=194.0 (-3.4)
Round 48=194.2 (+0.2)
Round 49=196.4 (+2.2)
Round 50 Goal: No 4 lb gain this week. Tired of losing and same 4 lbs!
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/256 -
First time here: goal is to lose 2-4 lbs.
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/257 -
This is perfect! I'm in 7
-
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/251 -
Current weight: 216.4
50 Goal Weight: 213.4
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Round 49: SW 218.4 EW 216.4 (-2.0)
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/254 -
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 50 Goal: to be out of the 150's and into the 140's
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 5-6 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/253 -
-66.5 in 957 days :
43 days until my 1,000th day!
Hoping to move to maintenance then, but we’ll see. If not, certainly by Jan 1st.
I have no idea what I should weigh LOL
It’s such a big mystery; What effect will this next pound have?
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 48: from 179 to 162 lbs
-17 lbs in 15 Rounds!
My 17th Round!!!
Round 50:
SW 161.8 BMI: 24.2 Trend wt: 161.9 Loss/wk: 0.9
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
RGW: Not sure, 161.8 or lower.
Round 49 had unexpected drops & cooler weather...my guess things will bounce up again, especially if it gets hot again.
Happy to maintain as my body adjusts & I build more muscle
Goals:
1. Average step goal for August > 8,300
Status: 10,395 avg. steps per day as of Aug 14
3. 10-day trend daily moving avg. decreasing or maintaining
Status: 14/15 ||||| ||||| ||||
4. Lengthen BMI Streak: 15 days so far in August
Next Mini-Goal: Get BMI to 24.0; weigh 160.5 by my 1,000th day (Sept 27)8 -
Good morning
I'm a man
Round 49: SW 186 EW: 184.53 (1.47 lbs lost)
Round ' 50 (#2)
Day/Weight/Comment
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
8/21 -
8/22 -
8/23 -
8/24 -
8/25 -
See u tomorrow5 -
Need to get my life together. Lets do this
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/256 -
I'm in again!!
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
08/14 - 143.4 at 5:00 a.m.
08/15 - 143.0 at 3:30 a.m.
Day/Weight/Comment
08/16
08/17
08/18
08/19
08/20
08/21
08/22
08/23
08/24
08/25
Chris3 -
I am in again. 4th time Thank you Grandma Jackie! This challenge really motivates me.
Original weight 227.9
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss 0.7
My goals are 10,000 steps a day, try to control late night eating, strength and/or flexibility exercising 7/10 days!
Day/Weight/Comment
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
6 -
In for the first half at least! Going to be overseas after Sunday. Won't be back until mid-September.
R1: Lost 1.7 (SW 196.8 EW 195.1)
R2: Lost 0.7 (SW 195.1 EW 194.4)
R3: Gained 3.7 (SW 194.4 EW 198.1)
R4: Lost 2.8 (SW 198.1 EW 195.3)
R5: Lost 1.1 (SW 195.3 EW 194.2)
R6: Lost 0.8 (SW 194.2 EW 193.4)
SW: 193.6
GW: 192.0 (Hopefully this isn't too unrealistic since I'm going to be gone after half of the round)
Day/Weight/Comment
8/16
8/17
8/18
8/19
4
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