24 Hours of Exercise per Month Challenge - AUGUST 2018

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Replies

  • JDMac82
    JDMac82 Posts: 3,098 Member
    28 hrs + 120 mins cardio

    30 hrs total
  • allison8668
    allison8668 Posts: 886 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run
    8/13: 40min ST, 80min Yoga
    8/14: REST DAY
    8/15: 60min Swim, 45min Run

    Total: 19 hours
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
    8/2: 30 minutes calesthenics
    8/3: 161 minutes golfing, pulling clubs
    8/4: 245 minutes golfing, pulling clubs
    8/5: 126 minutes golfing, pulling clubs
    8/6: 44 minutes walking
    8/7: 75 minutes elliptical, calesthenics
    8/8: 45 minutes walking
    8/9: 45 minutes elliptical
    8/10: 123 minutes golfing, pulling clubs
    8/12: 265 minutes golfing, pulling clubs
    8/15: 54 minutes walking
    To date: 20 hours 43 minutes
  • kschildroth
    kschildroth Posts: 570 Member
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes

    8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
    8/5 - 94 minutes running

    Total: 13 hours 55 minutes/45 hours

    8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga

    Total: 16 hours 10 minutes/45 hours

    8/7 - 1 hour hot yoga

    Total: 17 hours 10 minutes/45 hours

    8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 19 hours 45 minutes/45 hours

    8/9 - 52 minutes running, 1 hour hot yoga

    Total: 21 hours 37 minutes/45 hours

    8/10 - 19 minutes running, 1 hour lifting

    Total: 22 hours 56 minutes/45 hours

    8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
    8/12 - 90 minutes running
    8/13 - 1 hour lifting

    Total: 27 hours 56 minutes/45 hours

    8/14 - 1 hour hot yoga

    Total: 28 hours 56 minutes/45 hours

    8/15 - 1 hour bootcamp, 1 hour hot yoga

    Total: 30 hours 56 minutes/45 hours

    8/16 - 1 hour hot yoga, 30 minute walk

    Total: 32 hours 26 minutes/45 hours
  • ghy139
    ghy139 Posts: 302 Member
    8/16= 1 hr water aerobics + 1 hr bike( 30 min at Y on Rec bike & 30 min hpme
    Total19 hrs of exercose
  • bdgfn
    bdgfn Posts: 7,719 Member
    8/1: 30 minutes elliptical
    8/2: 30 minutes calesthenics
    8/3: 161 minutes golfing, pulling clubs
    8/4: 245 minutes golfing, pulling clubs
    8/5: 126 minutes golfing, pulling clubs
    8/6: 44 minutes walking
    8/7: 75 minutes elliptical, calesthenics
    8/8: 45 minutes walking
    8/9: 45 minutes elliptical
    8/10: 123 minutes golfing, pulling clubs
    8/12: 265 minutes golfing, pulling clubs
    8/15: 54 minutes walking
    8/16: 46 minutes elliptical
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,227 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps
    8/12 68 mins, 10,876 steps
    8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
    8/14 110 minutes, 15,898 steps walking
    8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
    8/16 78 mins 42 Pilates 36 walking fast

    Total for August: 20.9 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request!
  • JDMac82
    JDMac82 Posts: 3,098 Member
    30 hrs + 60 mins lifting + 3 hrs cardio (Wednesday)

    34 hrs total
  • allison8668
    allison8668 Posts: 886 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run
    8/13: 40min ST, 80min Yoga
    8/14: REST DAY
    8/15: 60min Swim, 45min Run
    8/16: 40min elliptical, 20min Sprint8

    Total: 20 hours
  • kschildroth
    kschildroth Posts: 570 Member
    I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.

    8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 2 hours 35 minutes/45 hours

    8/2 - 2 (1) hour hot yoga classes, 1 hour softball game

    Total: 5 hours 35 minutes/45 hours

    8/3 - 51 minutes running, 1 hour lifting

    Total 7 hours 26 minutes/45 minutes

    8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
    8/5 - 94 minutes running

    Total: 13 hours 55 minutes/45 hours

    8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga

    Total: 16 hours 10 minutes/45 hours

    8/7 - 1 hour hot yoga

    Total: 17 hours 10 minutes/45 hours

    8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga

    Total: 19 hours 45 minutes/45 hours

    8/9 - 52 minutes running, 1 hour hot yoga

    Total: 21 hours 37 minutes/45 hours

    8/10 - 19 minutes running, 1 hour lifting

    Total: 22 hours 56 minutes/45 hours

    8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
    8/12 - 90 minutes running
    8/13 - 1 hour lifting

    Total: 27 hours 56 minutes/45 hours

    8/14 - 1 hour hot yoga

    Total: 28 hours 56 minutes/45 hours

    8/15 - 1 hour bootcamp, 1 hour hot yoga

    Total: 30 hours 56 minutes/45 hours

    8/16 - 1 hour hot yoga, 30 minute walk

    Total: 32 hours 26 minutes/45 hours

    8/17 - 1 hour lifting

    Total: 33 hours 26 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,098 Member
    34 hrs + 3 hrs cardio

    37 hrs total
  • allison8668
    allison8668 Posts: 886 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run
    8/13: 40min ST, 80min Yoga
    8/14: REST DAY
    8/15: 60min Swim, 45min Run
    8/16: 40min elliptical, 20min Sprint8
    8/17: 45min Run

    Total: 21.75 hours
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,096 Member
    edited August 2018
    _______________________________________________
    :heart: :heart: 30+ HOURS EXERCISE IN AUGUST :heart: :heart:
    ______________________________________________
    WEEK 1: (7 hours 23 minutes)
    1st: 0
    2nd: 0

    3rd: 2hrs 30 minutes
    (30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
    4th: 1 hour 10 minutes
    (Walk)

    5th: 1 hour 25 minutes
    (25 min Heavy bag, 1 hour Walk)

    6th: 0
    7th: 2 hours 18 minutes
    (43 min Weights, 1 hour 35 min Walk

    WEEK 2: (11 hours 3 minutes)
    8th: 2 hours 15 minutes
    (75 min Elliptical, 30 min Rowing, 30 min Walk
    9th: I hour
    (Walk)
    10th: 1hour 30 mins
    (60 min Elliptical, 30 min Walk)
    11th: 1 hour
    (Walk)
    12th: 2 hours 5 minutes
    65 min Elliptical, 60 min Walk
    13th: 40 minutes
    (15 min Heavy bag, 25 min Elliptical)
    14th: 2 hours 33 minutes)
    (30 min Rowing, 63 min Elliptical, 60 min Walk)

    WEEK 3: (0 hours 0 minutes)
    15th-17th: 0
    18th:
    19th:
    20th:
    21st:
    _____________________________________
    :heart: :heart: TOTAL: 18 hours 26 minutes :heart: :heart:
    _____________________________________
  • ghy139
    ghy139 Posts: 302 Member
    8/17= 2 hrs 40min
    Total=21 hrs 40 min
  • tahu010
    tahu010 Posts: 63 Member


    8/1: 30 min. BODY Project HIIT, 2 min. ZUMBA😂, 35 min. Walking 3.0 mph = 67 min. (1hr. 7min)
    8/2: 30 min. BODY Project HIIT, & 46 min. Walking 3.0 mph = 76 min. (1 hr. 16min)
    8/3: 60 min. Walk (1 hr.)
    8/4: 30 min. BODY Project HIIT, & 30 min. Walking 3.0 mph = 60 min. (1 hr.)
    8/5: REST DAY!
    8/6: 35 min. Walk & 30 min. HIIT = (1hr. 5 min.)
    8/7: 17 min. Walk
    8/14: 15 min. Walk
    8/18: 1 hr. Walk
    Total = 7 hrs.

    A little ways behind, but hoping I can catch back up!

    Going to go with the 24 hour goal!



  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,227 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps
    8/12 68 mins, 10,876 steps
    8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
    8/14 110 minutes, 15,898 steps walking
    8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
    8/16 78 mins 42 Pilates 36 walking fast
    8/17 46 mins 6642 steps Pilates w/ weights

    Total for August: 21.65 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request!
  • JDMac82
    JDMac82 Posts: 3,098 Member
    37 hrs + 4 hrs cardio

    41 hrs total
  • allison8668
    allison8668 Posts: 886 Member
    8/01: 30min walking, 30min yoga
    8/02: 30min treadmill
    8/03: 30min treadmill, 30min yoga
    8/04: 30min elliptical, 30min treadmill
    8/05: 75min Run
    8/06: 50min Spin, 30min walk
    8/07: 20min Run, 55min Zumba, 20min ST
    8/08: 70min Swim
    8/09: 50min Run, 45min core/strength class
    8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
    8/11: 75min Swim
    8/12: 75min Run
    8/13: 40min ST, 80min Yoga
    8/14: REST DAY
    8/15: 60min Swim, 45min Run
    8/16: 40min elliptical, 20min Sprint8
    8/17: 45min Run
    8/18: 20min Sprint8

    Total: 22 hours
  • ghy139
    ghy139 Posts: 302 Member
    8/19 1hr water aerobics + 30 min bike
    Total 23 hrs 10 min
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,227 Member
    Excited for August & this empowering group! You have made me realize that I can exercise more!!

    My 6th month! Wow, I didn’t realize how long ago I joined this group!!
    March 26.8/24 hours
    April 30.02/30
    May 35.1/31
    June 35.1/35
    July 36.7/31

    8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
    8/2: 78 minutes, 11,507 [slower walk]
    8/3 85 minutes mins, 12,084
    8/4: 124 minutes, 5+ miles, 15,416 steps
    8/5: 55 minutes, 9,428 steps
    8/6: 56 mins, 6,151 steps + Pilates
    8/7: 47 mins, 9,761 steps walking, some arm weights
    8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
    8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
    8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
    5,779 steps
    8/11 87 mins walking, 10,135 steps
    8/12 68 mins, 10,876 steps
    8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
    8/14 110 minutes, 15,898 steps walking
    8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
    8/16 78 mins 42 Pilates 36 walking fast
    8/17 46 mins 6642 steps Pilates w/ weights
    8/18 147 min hike, 15,000 steps

    Total for August: 24.1 / 31 hours

    August Goal: Minimum 31 hours per doctor’s request!