Just Give Me 10 Days - Round 51
Replies
-
Day/Weight/Comment
8/26 224.3 Second round for me. Love the . competition with myself to weigh less every day. The visual is a huge motivator.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0415 -
Just Give Me 10 Days
5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), Challenges SW: 240.4, UGW: 140-150lbs
Previous RoundsR43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW 225.8 (-2.8)
R48 EW 225.6 (-0.2)
R49 EW 222.0 (-3.6)
R50 EW 221.2 (-0.8)
Day/Weight/Comment
8/26 220.0 Great start. Lowest weight logged to date. Phew. I desperately needed this.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0415 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
8/26 - 154.5 - I've got a birthday party today, cataract surgery tomorrow, and a picnic next Sunday. I'm hoping I can drop a little weight this round with all the events this week.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0414 -
R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1) EW: 218.9 (-2.4)
Goal: Be conscious of my snacking in the evenings.
8/26--218.4 Zumba was great yesterday. Installing the closet organizers yesterday took longer and was a lot more work then I thought, but so far so good. I was so focused on the closet yesterday that I hardly drank any water...I can definitely feel it this morning. Plan is to finish putting up the wall paper and installing some more of the closet organizer. I am so sore from yesterday that the plan, assuming the rain holds off, is to go for a long walk.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
14 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
5'4
RGW 160
UGW 140
Round 51 (My 5th round)
8/26 162 woohoo! Going to try and be good today, another birthday celebration. We are having taco salad and I know there will be cake!
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0415 -
Round 51
SW:146.3
GW: 143
Day/Weight/Comment
8/26 146.3 ~ (Steps 16,062) ~ I had another tough night with NLS, my husband is going away for a week for work plus I’m heading to my daughters for the last week....
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
Goal: Be conscious of my snacking in the evenings12 -
I'm here! My goal this round is to achieve a new lowest 10-day average. My current lowest is 176.
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6
Day/Weight/Comment
8/26--178.6 Really!? I had words with the scale this morning.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0419 -
Round 51
Excited for my second round want to see more progress.
Female, Chantel 23y/o, 5’5, from Toronto, Canada
Round 50 SW-162.2lbs EW- 158.8lbs (-3.4lbs)
CW- 158.8lbs (8/25)
Goal EW- 154.2lbs
GW- 130-140lbs not too sure
Day/Weight/Comment
8/26- 157.2lbs when I stepped on the scale I was shocked to see this number. Yesterday was a tough day for me my 7month old daughter was extremely fussy all day. Would not take a nap for longer then 10mins, refusing her bottles, & crying non stop. The beauty of teething. & because of that I stress ate. Healthy snacks yes but way more than I should have. I was expecting to be back in the 60s after yesterday. So very please about this number. I plan on having a better day. I did take a very long walk yesterday so maybe that’s why the loss.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0415 -
@taxgirl1, I’m stealing your goal, I hope you don’t mind!.......WE CAN DO THIS!
@no1racefan1, my scale is afraid of me throwing her OUT the window!
7 -
GrandmaJackie wrote: »@taxgirl1, I’m stealing your goal, I hope you don’t mind!.......WE CAN DO THIS!
@GrandmaJackie I don't mind at all. We are all in this together!5 -
HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2) R48 SW 185.4 -0.4 (-14.2)
R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8)
Lots of special events coming up this week. A champagne breakfast for a friend tomorrow, Monday a retirement reception for our beloved pediatrician, Wednesday a goodbye lunch for our summer staff who are leaving to go back to school (Ethiopian food - tracking that will be a challenge). Also on Wednesday our wedding anniversary dinner 32 years!
, and on Thursday an end of summer ( 
) BBQ. I am hoping for maintenance this round.
8/26 181 Yay! Nice start for the round.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0414 -
Round 51 (#15)
I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge (life) goal:Stop binge eating my trigger foods which are too numerous to list.#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
8/26: 135.4, late dinner10 -
Current weight: 214.8
51 Goal Weight: 212.0
UGW: 130ish
Round 48: SW 221.2 EW 217.6 (-3.6)
Round 49: SW 218.4 EW 216.4 (-2.0)
Round 50: SW 216.2 EW 214.8 (-1.8)
Day/Weight/Comment
8/26 214.2 That's is awesome, still surprising since last week I struggled a lot!
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0414 -
Hello! This is my 2nd full round. My goals: complete the round at a lower number. Preferably at the 162's.
Round 50 results SW 163.6 EW 163.8 (+.2)
SW 163.8
8/26 163.2 My lowest in awhile hit 3 times in the last few weeks.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0416 -
In it for Round 4
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
SW: 191.6
RGW: 190.5
UGW: 165
Day/Weight/Comment
8/26 - 190.8 - phew!
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0413 -
Female, Age 51 5'6"Goals for this round:
Round 50 My 9th round
GW 140ish not tied to the number
original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8
*weight goal for this round 152.X
*log every day
*5/7 days of intentional exercise
*eliminate emotional eating
Day/Weight/Comment
8/26 154.8 Impromptu much needed date night last night, adult beverages and fried appetizers but so worth it. Last round was difficult, although I did pull it together at the end. My plan for this next 10 days is to continue my 5/7 days of exercise, log everything (some nights when I go off the rails I don't log) and get to 152.x for this round. My weight loss has slowed, but that is a direct result of my actions. Just remembering it's a long game, not a sprint, and slow loss is still good because it is giving me more time to truly ingrain the habits and the lifestyle that will make this loss sustainable for the long haul.
8/27 WEIGH IN DAY
8/28
8/29
8/30
8/31
9/01
9/02
9/03 WEIGH IN DAY
9/0412 -
I am a 49 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
10th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Round 44 - SW - 188 EW - 187.6
Round 45 - SW - 187.6 EW - 186.6
Round 46 - SW - 186.6 - EW - 186.6
Round 47 - SW - 186.6 - EW - 183.2
Round 48 - SW - 183.2 - EW - 185.4
Round 49 - SW - 185.4 - EW - 183.0
Round 50 - SW - 182.6 - EW - 183.0
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
Day/Weight/Comment
8/26 - 182.8 I always drop the day after the challenge ends lol
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
16 -
Female age 49 5"5" Goal to lose some weight before a run Sept 22nd. Thank you @GrandmaJackie for this challenge.
Give me 10 days round 50 - Starting weight 137 End of challenge weight 133
Give me 10 days round 51 -
8/26 Happy Sunday all! Today – 133 pounds. I’m taking advantage of this beautiful day with less smoke in the air. Going for a walk with a friend on the green belt. Nice scenery. Squeezing in yard work. Glad to be outside again.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
Sundays motivational meme
16 -
In for my 8th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 50 Goal: Anything under 149.0
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 6-7 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
8/26 = 149.9 (no change from yesterday) My sleep and nutrition are struggling, those go hand in hand. I've not going enough sleep since Wednesday of last week and my nutrition choices are suffering for it. I haven't been going over calories, just not make the best choices. I plan to grocery shop and do some meal prep today and get this under control. I completed day 35 of my 90 day challenge exercises yesterday, so it is the start of week 6 exercises on the plan today. School starts back here this Thursday and I'm really looking forward to it for selfish reasons. As soon as my daughter gets on the bus, I have time in the mornings before work to be able to get a quick run in or go for a walk. Summers are hard for me getting my runs in because even though she is 12, I can't leave her home alone even for a quick run and my husband is rarely home due to work. Wishing everyone a great start to Round 51!
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0413 -
In for my 5th round
Round 47 -3 pounds
Round 48 -0.5 pounds
Round 49 +0.5 pounds
Round 50 -2.5 pounds
Round 51
Starting weight 147.5
RGW 146
UGW 140
Goals
Log every day
Not get injured whilel getting stronger and fitter
Get inflammation down
8/26 149 yikes! Well that is a jump up from yesterday of 1 1/2 pounds up from yesterday, but I had a wonderful night and knew I was going waaaay over.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/049 -
Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
Day/Weight/Comment
8/26 / 246.6 /
8/27 /
8/28 /
8/29 /
8/30 /
8/31 /
9/01 /
9/02 /
9/03 /
9/04 /
11 -
Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg
Day/Weight/Comment
8/26 75.8 kg
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
10 -
Ready to start my second round. This is a great challenge program. One day at a time!69 YO Texas Male
Highest Weight 290
Round 50 EW 277 (-13 lbs)
Round 51
Start Weight 277
Goal Weight 274
Final Goal 190
8/26 276.5 lbs - 0.5 lbs Good start again. Had some fajita chicken smothered in garlic butter sauce last night and thought I would hold or gain water. Nice to see neither happened.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
16 -
Hi, I would like to participate in this 10 day challenge and focus on being consistent.
Round 1 for me.
Day/Weight/Comment
8/26 234 goal - meet food and exercise goals for today.
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
15 -
Female, 54 years old.
Highest weight 223
End Rd 50 weight -176.4
Round 51 goal-174.0
Ultimate goal weight 150-155
8/26 - 176.2 (-.2 so far)
12 -
Good afternoon,
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round). / Total Lost so far: 7. 21lbs
Round 51: SW178.79 EW:
My Goal for the next 10 days : if i Can have same results as previous round that will be awesome but i will try to do better.
Strategy: eat better, drink vinaigre acide twice a day, burn 350-400 cal by doing exercices . Intermittent fasting. This round will try not to eat after 6PM, it seems that's very helpful for weightloss.
Day/Weight/Comment
8/26 - 178.13 (0.66 lbs Lost)
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
See you tomorrow13 -
Round #51 ((My #2))
30 y/o Female 5’6”
Round #50 (-2lbs)
OSW: 170
Round #51 SW: 138
Round #51 GW: 136.5
UGW: 130
Day/Weight/Comment
8/26 — 137.6 — Still trying to get over this sickness 🤧... I will be trying to relax as much as possible today, because I have a long day of classes tomorrow!
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/0413 -
STATS: 5’6, F
R44(1), SW 128.8; EW 122.6 (-6.2)
R45(2), SW 122.6; EW 119.8 (-2.8)
R46(3), SW 119.8; EW 117.4 (-2.4)
R47(4), SW 117.4; EW 115.2 (-2.2)
R48(5), SW 115.2; EW 112.8 (-2.4)
R49(6), SW 112.8; EW 110.8 (-2.0)
R50(7), SW 110.8; EW 109.4 (-1.4)
R51(8), SW 109.4; EW 107
Goal:
I’m entering maintenance mode this round. As I’ve lost and reached my UGW I think my maintenance range should be to always try and stay below 110 lbs and mostly in between 107-110 lbs range.
Weight loss/gain within maintenance range should also fluctuate, as my plan is to now tone up and gain lean muscle, so need to remind myself to be ok with muscle gain and how that reflects on my daily weighing. Let’s see how it goes.
Day/Weight/Comment
8/26 - no weigh-in.
Think I’m coming down with something. Ugh!
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
All the best to everyone in this round!
And thank you @GrandmaJackie for setting this up again ❤️
15 -
I'm focusing again this round on following the anti-inflammatory diet I started a couple of weeks ago, with daily walks and meditation.
Goals:
Food ~~ 1430 calories max; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R50 end weight 142.2 (-2); 10-day ave 1200
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
Day/Weight/Calories Day Before/10-day calorie ave/Comment
8/26 - 142.2
I hate using the iPad app for this but wifi is out. Twice I've hit Done instead of Post. Aaaaagh!
8/27
8/28
8/29
8/30
8/31
9/01
9/02
9/03
9/04
13 -
-67.3 lbs in 968 days 32 days until my 1,000th day!
(1 lb every 14.4 days on avg)_
-44 of them since Sept 27, 2017 (333 days)
(1 lb every 7.6 days on avg.)
* Micro changes in habits each week create magic!
* Daily exercise - even a mild stroll- makes a big difference...
** When you most feel like giving up, and you keep going, that’s when the scale really drops!
*** I had given up on dieting, and had forgotten completely how good it feels to be lighter. ****Everything is easier and pain free. A miracle.
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 50 from 179 to 161 lbs
-18 lbs in 17 Rounds!
My 18th Round!!!
Round 51:
SW 160.8 BMI: 24.1 Trend wt: 160.5 Loss/wk: 1.0
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. Will. Be. Healthier. Than. You. Ever. Thought. Possible.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
8/26 161 Trend: 160.6 Loss/wk: 1.0
8/27
8/28
8/29
8/30
8/31
9/1
9/2
9/3
9/4
R51 GW: 160.5
Goals:
1. Average step goal for August > 8,300
Status: 10,135 avg. steps per day as of Aug 23
Aug 24 7,739
Aug 25 13,772
3. 10-day trend daily moving avg. decreasing or maintaining in August
Status: ||||| ||||| ||||| ||||| ||| 23/26 days
4. Lengthen BMI Streak < 24.3
Longest streak so far: 26 days!
Next Mini-Goals: Get BMI to 24.0; weigh 160.5 by my 1,000th day (Sept 27)
Achieved!!! Aug 21, 2018 160.2
Working to get back there...
Next Mini-Goal: Enter the 150’s, ideally by Sept 27.12
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions