The middle agers group. (Upper 30s,40s & 50ish folks)

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  • lessismoreohio
    lessismoreohio Posts: 910 Member
    Good Monday to all of you in "The middle agers group. (Upper 30s,40s & 50ish folks)" group

    What are your fitness related goals this week?

    I'm getting back to basics - 1) Tracking Daily and 2) Strength Training / Exercise 4 days this week (I got Day-1 yesterday).
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    lessismoreohio wrote: »
    Good Monday to all of you in "The middle agers group. (Upper 30s,40s & 50ish folks)" group

    What are your fitness related goals this week?

    I'm getting back to basics - 1) Tracking Daily and 2) Strength Training / Exercise 4 days this week (I got Day-1 yesterday).

    Looks like a solid plan
    I plan on defeating this cold my boy gave me
    I'm going to take him on his bike to the track so I can run and he can ride probably Wednesday when it cools off
    Other than that it's fun stuff with my son since it's the last week of summer holidays.
    Next week I start back with consistent workouts
  • lessismoreohio
    lessismoreohio Posts: 910 Member
    AliNouveau wrote: »
    lessismoreohio wrote: »
    Good Monday to all of you in "The middle agers group. (Upper 30s,40s & 50ish folks)" group

    What are your fitness related goals this week?

    I'm getting back to basics - 1) Tracking Daily and 2) Strength Training / Exercise 4 days this week (I got Day-1 yesterday).

    Looks like a solid plan
    I plan on defeating this cold my boy gave me
    I'm going to take him on his bike to the track so I can run and he can ride probably Wednesday when it cools off
    Other than that it's fun stuff with my son since it's the last week of summer holidays.
    Next week I start back with consistent workouts

    An excellent plan for this week.

    Also hope you're over your cold soon.

  • sdereski
    sdereski Posts: 3,406 Member
    Happy Monday Middle agers.
    Headed out for a walk yesterday evening. It was beautiful and sunny. Not 15 minutes into my walk, the fog rolled in - so thick I couldn't see the lake from the lookout. Good ol' Lake Superior fog. Made for a muggy walk, but I got my 5+miles in. :)
  • Angelhair78
    Angelhair78 Posts: 10 Member
    I am giving this another go..... hopefully successful this time! ;) I am....ahem... now 40- feel free to add me!
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    Soccer practice this afternoon, it's only 95 degrees out...
  • Cytoguy
    Cytoguy Posts: 22 Member
    Yep...I'm looking at 50 yrs. old real soon
  • beachgal0626
    beachgal0626 Posts: 1,912 Member
    solorex wrote: »
    crymil1227 wrote: »
    Good Morning all! Rainy mornings the past couple weeks are wrecking my morning workouts! Today I worked on speed intervals on the TM but not the same as a nice run outside! Hoping Wednesday the rain stays away! Make it a great day!

    I admire your dedication. I can't force myself to go to gyms or treadmills. This winter will be interesting...hopefully I can stay focused enough to get on the bike (have a mag trainer for indoors) when it gets too miserable outside. I ended up hiking Saturday morning in the drizzly rain the PNW is famous for. The rain ended up breaking around noon, so I hit up a couple other parks and ended up logging around 12 miles by the end of the day.

    Good job!
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    Good morning peeperoonies.. hope you all have a smashing, successful week.
  • JT1567
    JT1567 Posts: 8 Member
    Hey, I'm JT. Just getting started
  • solorex
    solorex Posts: 696 Member
    JT1567 wrote: »
    Hey, I'm JT. Just getting started

    Welcome to the nuthouse! :D
  • slimgirljo15
    slimgirljo15 Posts: 269,456 Member
    JT1567 wrote: »
    Hey, I'm JT. Just getting started

    Come back JT.. he's gone :(
  • schoolnurse452018
    schoolnurse452018 Posts: 1 Member
    I’m new here. 45 yo mom of one and school nurse... hence the name.😋. I never had a “weight problem” until suddenly I’m 5’3” and 149lb. I’ve been active on and off and was considered a sporty kid through college. I’ve had some health issues in my life, but I’m feeling good now. I recently started back to work and I’ve been so dead tired. Ive decided to track my calories and finally get a clear picture as to why I’m gaining weight. I eat “healthy”, as I am a nutrition nut, but I think I eat too many “healthy foods”. I could use the camaraderie and inspiration! Thank you for having me!
  • Cardioguy81
    Cardioguy81 Posts: 196 Member
    Soccer practice, 22808 steps 👊
  • Anna022119
    Anna022119 Posts: 547 Member
    Good morning peeps. Let's get the Tuesday going. Have a good one y'all!
  • dkjk1105
    dkjk1105 Posts: 107 Member
    Happy Tuesday M'agers! Get that workout done, steps in, or whatever you do to make small gains in reaching your goal.
  • Ralphone
    Ralphone Posts: 1,863 Member
    Good morning and to Tuesday. let's make today count good luck have a good day
  • Ironlady70
    Ironlady70 Posts: 777 Member
    Cytoguy wrote: »
    Yep...I'm looking at 50 yrs. old real soon

    Cytotechnology ???? Is that why the name??
  • aymanetman7
    aymanetman7 Posts: 1 Member
    hi have a good day all
    40 y :)
  • Aderlay
    Aderlay Posts: 59 Member
    Been working so much lately that my body feels more like Upper Agers group. =D Have a blessed Tuesday all, off to school I go.
  • dragonghost
    dragonghost Posts: 68 Member
    Good morning an happy Tuesday MFP i hope every one has a pleasant stress free day.
  • allisonlane161
    allisonlane161 Posts: 269 Member
    Happy Tuesday. Treadmill run later today (I see no need to acclimate to running in a pot of hot soup) and Yoga tonight. Hoping to make this day the best day ever. Carpe diem.
  • crd262
    crd262 Posts: 5 Member
    Hello, fellow mid-lifers! I'm a newbie here, looking for some folks who can relate to my fitness issues, maybe offer occasional advice and a kind word of support here and there, and sometimes commiserate (what in the heck happened to my metabolism???). Getting old sucks. Thoughts?
  • crymil1227
    crymil1227 Posts: 23 Member
    Good Morning all! We survived Monday! Today started well, got to the gym and body pump class and a 25 min walk as well! Today at work is our Annual Corn Roast day! (I live in Iowa we love our corn LOL) I love this day everyone is happy and enjoying corn on the cob as well as burgers and hot dogs. So I will do my best to stay on plan but i must have an ear of corn!
  • J_NY_Z
    J_NY_Z Posts: 2,540 Member
    Restart number 463. Started back on the 5 x 5 lifting program yesterday and cardio this morning. I will be 43 in little over a month and I really want to change and be the best middle aged man I can be. Life is hard...
  • tomrod129
    tomrod129 Posts: 4 Member
    38 and ready to crush it
  • 4StephD
    4StephD Posts: 5 Member
    Hello! I just turned 44. I have always been on the heavier side but I don't want to be anymore. The last few years I have felt horrible and know that I have to take control of my life. I lived my 20's and 30's for my daughter. She is grown now and the rest of my life is for me! I want to go out and enjoy all life has to offer me so I am starting this today. The more friends I make along the way will only make this journey better. Add me!
  • Djproulx
    Djproulx Posts: 3,084 Member
    allisonlane161 wrote: »
    Treadmill run later today (I see no need to acclimate to running in a pot of hot soup) and Yoga tonight.

    Hahaha, love that image!
  • beachgal0626
    beachgal0626 Posts: 1,912 Member
    crymil1227 wrote: »
    Good Morning all! We survived Monday! Today started well, got to the gym and body pump class and a 25 min walk as well! Today at work is our Annual Corn Roast day! (I live in Iowa we love our corn LOL) I love this day everyone is happy and enjoying corn on the cob as well as burgers and hot dogs. So I will do my best to stay on plan but i must have an ear of corn!

    Nothing beats Iowa corn on the cob! :D

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