August 2018 walk/jog/run/bike steps & miles challenge
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.0
August 21st............................3.0 Walking Miles
August 22nd............................4.50 Walking Miles (doggie walk & Push mow back lawn)
TOTAL MILES as of August 22nd...........79.50
AUGUST 23RD...…………….3.0 Walking Miles
TOTAL MILES as of AUGUST 23rd...….82.50
August 24th.....Good day.....2 walks...yayyyyyyyyyyyyyyyyyyyyyyyyyyyy
Doggie walk and walk by self...…………..4.75 Walking Miles
TOTAL MILES as of August 24th...………... 87.25 Walking Miles
August 25th...…………….3.00 Walking Miles
TOTAL MILES as of August 25th...………….90.25
August 26th...……………..0.00 Walking Miles
August 27th...……………..5.00 Walking Miles ( Doggie walk & Push Mow Front Lawn)
Total Miles as of August 27th...………...95.25 Walking Miles
August 28th...…………….3.0 Walking Miles
Total Walking Miles as of August 28th...………….98.25
August 29th...………………..2.0 Walking Miles (shopping steps)
TOTAL WALKING MILES/STEPS as of August 29th...……..100.25
Have reached MY GOAL...but still I CARRY ON!!!!!!!!!!!!!!!!!
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finally some cooler weather...28.5 miles on the bike. total 177.72 yehaw!!2
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.0
August 21st............................3.0 Walking Miles
August 22nd............................4.50 Walking Miles (doggie walk & Push mow back lawn)
TOTAL MILES as of August 22nd...........79.50
AUGUST 23RD...…………….3.0 Walking Miles
TOTAL MILES as of AUGUST 23rd...….82.50
August 24th.....Good day.....2 walks...yayyyyyyyyyyyyyyyyyyyyyyyyyyyy
Doggie walk and walk by self...…………..4.75 Walking Miles
TOTAL MILES as of August 24th...………... 87.25 Walking Miles
August 25th...…………….3.00 Walking Miles
TOTAL MILES as of August 25th...………….90.25
August 26th...……………..0.00 Walking Miles
August 27th...……………..5.00 Walking Miles ( Doggie walk & Push Mow Front Lawn)
Total Miles as of August 27th...………...95.25 Walking Miles
August 28th...…………….3.0 Walking Miles
Total Walking Miles as of August 28th...………….98.25
August 29th...………………..2.0 Walking Miles (shopping steps)
TOTAL WALKING MILES/STEPS as of August 29th...……..100.25
Have reached MY GOAL...but still I CARRY ON!!!!!!!!!!!!!!!!!
August 30th...…………………...3.0 Walking Miles
TOTAL MILES AS OF AUGUST 30TH...…………….103.254 -
August goals
✔️Run 10/10x, ✔️finish week 5 of 5-10k
❌Run 47.5/60km - I should have looked at my running programme before setting this goal... 60km was just unrealistic
✔️Walk 10k steps per day on average - yes, with one day to go, I have already taken 310,000 walking steps in August
✔️Walked 201/200km Whoop, I did it!
29/08 ✔️ 10760 steps and yoga class in the eve
30/08 Rest day, ✔️13,302 steps - part of it literally a walk in the park😋
I know there is one more day to go... But I think we rocked this month!1 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Trying to do a bit more in August.
Wednesday, 1 August 2018 ... 1.4 km walking + 4 flights of stairs
Thursday, 2 August 2018 ... 2.2 km walking + 6 flights of stairs
Friday, 3 August 2018 ... 0.8 km walking + 10.2 km cycling indoors with Zwift + only 2 flights of stairs
Saturday, 4 August 2018 0.9 km walking + 2 km running + 18.27 km cycling indoors with Zwift
Sunday, 5 August 2018 ... 1 km walking + 2 km running + 21.63 km cycling indoors with Zwift
Monday, 6 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 7 August 2018 ... 2.3 km walking + 4 flights of stairs
Wednesday, 8 August 2018 ... 6.6 km walking + 4 flights of stairs
Thursday, 9 August 2018 ... 1.8 km walking + 4 flights of stairs
Friday, 10 August 2018 ... 2.1 km walking + 4 flights of stairs
Saturday, 11 August 2018 ... 1.4 km walking + 4 flights of stairs
Sunday, 12 August 2018 ... 0
Monday, 13 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 14 August 2018 ... 3.8 km walking + 4 flights of stairs
Wednesday, 15 August 2018 ... 2.3 km walking + 4 flights of stairs
Thursday, 16 August 2018 ... 3 km walking + 4 flights of stairs
Friday, 17 August 2018 ... 2.3 km walking + 4 flights of stairs
Saturday, 18 August 2018 ... 0.9 km walking + 2.3 km running + 18.33 km cycling indoors with Zwift
Sunday, 19 August 2018 ... 18.61 km cycling indoors with Zwift
Monday, 20 August 2018 ... 5.8 km walking + 4 flights of stairs
Tuesday, 21 August 2018 ... 2.2 km walking + 4 flights of stairs
Wednesday, 22 August 2018 ... 2.3 km walking + 3.6 km cycling indoors with Zwift + 6 flights of stairs
Thursday, 23 August 2018 ... 7.4 km walking + 8 flights of stairs
Friday, 24 August 2018 ... 3.9 km walking + 10 flights of stairs
Saturday, 25 August 2018 ... 2.6 km running + 5.11 km cycling outdoors with my husband!!
Sunday, 26 August 2018 ... 1.7 km running *My fastest run* + 8.04 cycling outdoors with my husband!!
Monday, 27 August 2018 ... 5.80 km walking + 2 flights of stairs
Tuesday, 28 August 2018 ... 4.40 km walking + 10 flights of stairs
Wednesday, 29 August 2018 ... 1.80 km walking +10.3 km cycling indoors with Zwift + 4 flights of stairs
Thursday, 30 August 2018 ... 1.9 km walking + 3.7 km running + 4 flights of stairs
Friday, 31 August 2018 ... 1.80 km walking + 12 flights of stairs
2018 Monthly August
Walking Distance (km): 96.0
Walking Time (min): 1148.3
Cycling Distance (km): 114.1
Cycling Time (min): 317.9
Stairs Climbed Number: 116.0
Stairs Climbed Time (min): 92.8
Totals
Total Distance (km): 210.1
Total Distance (miles): 130.6
Total Time (min): 1558.9
Total Time (hr): 25:58:56
That's it for August!!3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »I honestly don't know where the year has gone!
August 1st...…………...4.0 Walking Miles
August 2nd.....................3.50 Walking Miles
August 3rd......................3.0 Walking Miles
August 4th......................4.5 Walking Miles (2 walks today)
TOTAL MILES as of August 4th.........................15.0 Walking Miles
I get too ADD a bit more exercise for AUGUST 4TH...……..We got no rain and plenty of sunshine. By late evening my grass was dry enough too use the Push Mower. I got in an extra 2.5 Walking Steps by using the Push mower...
TOTAL MILES as of August 4th...……………….17.5
August 6th...……………...3.0 Walking Miles
TOTAL MILES as of August 6th...…………...23.5
August 7th...………………..4.00 Walking Miles/steps (a doggie walk and second walk with spouse )
TOTAL WALKING MILES as of August 7th...…………...27.50
August 8th...…………………….3.0 Walking Miles
TOTAL MILES as of August 8th...………….30.50
August 9th...………………………………………...3.00 Walking Miles
TOTAL MILES as of AUGUST 9TH...…….33.50
August 10th...…………………...4.0 Walking Miles (2 separate times)
TOTAL WALKING MILES as of August 10th...……….37.50
August 11th...………………………...2.25 Walking miles (doggie walk)
August 11th...…………………………1.75 Walking miles (by myself)
TOTAL WALKING MILES as of August 11th.......................41.50
We have been away all week. Camping at one of our local Parks. We did get in at least a couple of walks daily even though it was hot and humid every day except Tuesday...
Sunday August 12th..........................0.0 Walking Miles
Monday August 13th.........................4.0 Walking Miles
Tuesday August 14th........................4.25 Walking Miles
Wednesday Aug 15th.........................4.25 Walking Miles
Thursday Aug 16th.............................4.50 Walking Miles
Friday August 17th..............................3.50 Walking Miles
TOTAL WALKING MILES AS OF AUGUST 17TH.............62.0
Today August 18th...……………..3.0 Walking Miles
TOTAL MILES as of August 18th...……….65.0
Sunday August 19th...……………..1.00 Walking Miles
Monday August 20th...……......….6.00 Walking miles (3.0 with the girls & 3.0 Push mowing the lawn!
TOTAL MILES as of August 20th...………….72.0
August 21st............................3.0 Walking Miles
August 22nd............................4.50 Walking Miles (doggie walk & Push mow back lawn)
TOTAL MILES as of August 22nd...........79.50
AUGUST 23RD...…………….3.0 Walking Miles
TOTAL MILES as of AUGUST 23rd...….82.50
August 24th.....Good day.....2 walks...yayyyyyyyyyyyyyyyyyyyyyyyyyyyy
Doggie walk and walk by self...…………..4.75 Walking Miles
TOTAL MILES as of August 24th...………... 87.25 Walking Miles
August 25th...…………….3.00 Walking Miles
TOTAL MILES as of August 25th...………….90.25
August 26th...……………..0.00 Walking Miles
August 27th...……………..5.00 Walking Miles ( Doggie walk & Push Mow Front Lawn)
Total Miles as of August 27th...………...95.25 Walking Miles
August 28th...…………….3.0 Walking Miles
Total Walking Miles as of August 28th...………….98.25
August 29th...………………..2.0 Walking Miles (shopping steps)
TOTAL WALKING MILES/STEPS as of August 29th...……..100.25
Have reached MY GOAL...but still I CARRY ON!!!!!!!!!!!!!!!!!
August 30th...…………………...3.0 Walking Miles
TOTAL MILES AS OF AUGUST 30TH...…………….103.25
August 31st...…………………..4.00 Walking Miles (walk by self & doggie walk)
TOTAL WALKING MILES as of August 31st...................107.25
I AM 7.25 Walking Miles OVER MY GOAL which has not happened in awhile due too illness. Next month we will be away some BUT I will be starting a NEW CHALLENGE...Next post will be your LINK:
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and HERE is your September 2018 Link:
https://community.myfitnesspal.de/en/discussion/10692377/september-2018-walk-jog-run-bike-steps-miles-challenge/p1?new=12 -
Thank you @jeanniewes1
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August goals - mostly achieved!
✔️Run 11/10x, ✔️finish week 5 of 5-10k
❌Run 50.5/60km - so, 60km was unrealistic, but hitting 50km isn't all bad
✔️Walk 10k steps per day on average - 320,000 steps in August!
✔️Walked 209/200km
31/08 ✔️3.5k run, 10498 walking steps
Onto the nwxt month, thanks team!2 -
90 miles walked in August, 10 miles short of my 100 mile goal. The last 2 weeks proved to be challenging as I traveled across the country to care for my Mom (still with her) after she experienced a sudden debilitating illness. Going for 100 in September.1
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Totals. 39km Walking. 61.5km. X bike cycling
Aug 16 Walking 3.4km Cycling 10km Running (kind of) 1km
Aug 17 Walking 1km
Aug 18 Walking 1km
Aug 19 Walking 2km
Aug 20 Walking 1.3km Cycling 10km
Aug 21 Walking 2.8km Cycling 10km
Aug 22 Walking 2.5k
Aug 23 Walking 6.1km
Aug 24 Walking 2.7km
Aug 25 Walking 2.8km
Aug 26 Walking 3.9km
Aug 27 Walking 5.7km
Aug 28 Walking 2km
Aug 29 Walking 1km
Aug 30 Walking 2.8km Cycling 7.2km Running 1km
Aug 31 Walking 2.7km Running 1.5km
August totals Walking. 79.3km Cycling. 100.2km Running 3.5km
Had a few issues towards the end of the month, travelling for a family funeral, and a Christian convention. Hoping for an uneventful September 😊
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You guys have done well. THANK YOU for being part of a great team! 2
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