Just Give Me 10 Days - Round 52
GrandmaJackie
Posts: 36,961 Member
Please join us! Starting on 09/05 JUST GIVE ME 10 DAYS, we will begin Round 52
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
9
Replies
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1
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@GrandmaJackie thanks! Ready for Round 522
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I'm in!2
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I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
Loss to date (measured start of round) - 90.75
GW end of round - 199lbs - last push before holiday; I know I only have 10 days but I'd love to be as close to this as possible
Good luck for this round guys!!! xx
09/04 - 207.75
09/05 -
09/06 -
09/07 -
09/08 -
09/10 -
09/11 -
09/12 -
09/13 -
09/14 -8 -
8th round, woooho! I'm in @GrandmaJackie
USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 170 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
4 -
I am in again. 6th time Thank you @GrandmaJackieOriginal weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland
Day/Weight/Comment
Starting weight for round 202.2
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
6 -
SW: 255, Aug 2014
Ht: 5’7”
CW: 162
GW: 135
Round 43 - No loss
Round 44 - 3 lb loss
Round 45 - 1 lb loss
Round 46 - No loss
Round 47 - 1 lb loss
Round 48 - No loss
Round 49 - 3 lb loss
Round 50 - No loss
Round 51 - No loss
Round 52
9/05 :
9/06 :
9/07 :
9/08 :
9/09 :
9/10 :
9/11 :
9/13 :
9/14:
Alright - let's get this party started - LOL ! 2 rounds in a row, no loss. That's ok. It's gonna happen this time.3 -
Back after a long absence....
SW 159.8
GW 145
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/145 -
Back again! Thanks as ever, @GrandmaJackie !!!
I'm tightening up my anti-inflammatory diet, which I started a couple of weeks ago, and focusing on good food, walks, meditation, and moderate weight training.
Goals:
Food ~~ 1330 calories until I hit 140, then slowly increase to ma; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R51 end weight 141 (-1.2); 10 day ave 1231
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
Day/Weight/Calories Day Before/10-day calorie ave/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
4 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8
I'm in! Same goal as last time--to beat my lowest 10-day average (176.00). This round is going to be a struggle--TOM coming right before a trip to Disneyland. I will have to be strong!
Day/Weight/Comment
9/05
9/06
9/07
9/08--Disneyland, no scale
9/09--Disneyland, no scale
9/10--Disneyland, no scale
9/11--Disneyland, no scale
9/12--Disneyland, no scale
9/13
9/142 -
Thank you thank you @GrandmaJackie This challenge is really helpful.
HSW 229.4
R40 SW 199.4 R41 SW 197.6 -1.8 R42 SW 194.4 -3.2 (-5) R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6) R45 SW 190.4 +0.6 (-9) R46 SW 187.2 -3.2 (-12.2)
R48 SW 185.4 -0.4 (-14.2) R49 SW 183.4 -2 (-16.2) R50 SW 181.2 -2.2 (-18.4)
R51 SW 181.8 +0.6 (-17.8) R52 SW 178.4 -3.4 (-21)
Averaging out over 11 rounds at about 1 lbs every 6 days. Would love to see the same again this round.
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
3 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/144 -
In for my 9th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 52 Goal: Reach the "normal" BMI weight range, 144.9 or under
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 7-8 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/145 -
Good morning my friends
I'm in for sur
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 51: SW 175.92 lbs EW:
My goal for this round, keep losing weight and still have some open days and see you all guys having fun losing weigth and reaching your goals. We all deserve it.
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
See you4 -
Round 52
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 7
SW 161.4
GW 158
UGW 125
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/143 -
Current Weight: 183.9 lbs
Goal Weight: 170 lbs
Deadline: 12/31/18
9/05- 183.9. Today I will take a picture of all my meals, stretch, walk for 1 hour.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/143 -
In it for Round 5
49 year old female - 5'7" from the Midwest
OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
SW: 193
RGW: 190.5
UGW: 165
Day/Weight/Comment
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/141 -
I am going to be sitting out this round again. Wish everyone the best! Just finding that my routines were drowning me and taking time to re-choose them from the ground up.13
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ROUND 10 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USAYARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……
Goals: 1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1, 2018 weighing 308.4 . (He weighs in about once per week- 10 days) His current weight is 283.8.
2. Big Goal this round: 177.0 (2.6 lb. loss)
3. No Bingeing (new attitude on food)
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 SW= 179.6 EW= TBD
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
6 -
Hi. I'm 53, 5' 4.5 ".
I'm just joining. Started MFP (again) 6/15.
SW 197.5 Height 5' 4.5"
CW 181.5
GW 145
GW this round 180
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/146 -
Original Starting Weight = 230
Round 51 EW = 229
Round 52 GW = 227
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/145 -
I am a 49 year old 5'4" woman. I will be 50 by the time this round ends though. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Day/Weight/Comment
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13 - 50! Here I am!
9/14
7 -
Please count me in!3
-
My last round before I go on a 4 week holiday in Africa (South Africa, Botswana and Namibia). In this ast round I'll have a party weekend in the South of Italy where my parents live. My mom will celebrate her 70th birthday and together with my dad they will celebrate their 50th wedding aniversery. A weekend full of love, joy, food and wine
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 SW 84.2
End Round 51 GW 83.2kg
9/05
9/06
9/07
9/08 out of the country
9/09 out of the country
9/10 out of the country
9/11
9/12
9/13
9/146 -
R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51--AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan
Goal: Be conscious of my snacking in the evenings.
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/144 -
-68.1 lbs in 977 days, ONLY 23 days until my 1,000th day!
(1 lb every 14.3 days on avg)_
-44.8 since Sept 27, 2017 (342 days)
(1 lb every 7.6 days on avg.)
* Health!!! Focus on health!
* * Micro changes in habits each week create magic!
* Daily exercise - even a mild stroll- makes a big difference...
** When you most feel like giving up, and you keep going, that’s when the scale really drops!
*** I had given up on dieting, and had forgotten completely how good it feels to be lighter.
****Everything is easier and pain free. A miracle. Hiking longer, steeper, faster...
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 51 from 179.4 to 160.2 lbs
-19 lbs in 18 Rounds!
My 19th Round!!!
Round 52:
SW 160.2 BMI:24 Trend: 160.3 Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. Will. Be. Healthier. Than. You. Ever. Thought. Possible. Really!!
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9:13
9/14
R52 GW: 159.2
Goals:
Steps for September > 8,500
Sep 1: 16,658, 5.0 miles, elev: 1,000’
Sep 2 11,458
Sept 3 20,845 5.37 Miles elev 500’
2. Goal for September:
10-day trend decreasing, maintaining, or not going up > .2
Status: 2/3 days
3. Lengthen BMI Streak < = 24.1
Longest streak so far: 35 days!
4. Get BMI to 23.9 or lower...
5. Re-Enter & STAY in the 150’s!!! Was there three days last round.
Sept 4 160.2 Almost back to 150’s!!
On to Round 52!!!! I’m excited!! Ready to put a 10-day “push” on!!
Next Mini-Goals: I am going to shoot for over time...
159.1 (BMI 23.8)
158.5 (BMI 23.7)
158.3 (-70lbs) by Sept 27
157.8 (BMI 23.6)
157.1 (BMI 23.5)
155 by 1/1/197 -
My challenge is to lose weight every second round.
Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020
Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
Previous round averages
Round 50 87.9 kg, 7122 kJ, 17.31
Round 51 88.5 kg, 9188 kJ, 22.76 gain
Wed 89.0
Thu
Fri
Sat
Sun
Mon
Tue
Wed
Thu
Fri5 -
Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg
I'm trying to do this slowly because of breastfeeding.
Day/Weight/Comment
9/05 77.2 kg Mostly chose the right kind of foods, or just forgot to eat. Stayed under calorie goal. Yaay!:)
9/06
9/07
9/08 Away for a wedding - no weigh-in
9/09 Away for a wedding - no weigh-in
9/10
9/11
9/12
9/13
9/148 -
Hi Everyone! My goals: complete the round at a lower number with a loss greater than (+.2)
Round 50 results SW 163.6 EW 163.8 (+.2)
Round 51 results SW 163.8 EW 164.0 (+.2)
SW 164 lbs
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
* Note to fellow challengers and self.. Go Get Em!!6
This discussion has been closed.
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