Just Give Me 10 Days - Round 52
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Hi. I'm 53, 5' 4.5 ".
I'm just joining. Started MFP (again) 6/15.
SW 197.5 Height 5' 4.5"
CW 181.5
GW 145
GW this round 180
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/146 -
Original Starting Weight = 230
Round 51 EW = 229
Round 52 GW = 227
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/145 -
I am a 49 year old 5'4" woman. I will be 50 by the time this round ends though. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.
Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Day/Weight/Comment
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13 - 50! Here I am!
9/14
7 -
Please count me in!3
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My last round before I go on a 4 week holiday in Africa (South Africa, Botswana and Namibia). In this ast round I'll have a party weekend in the South of Italy where my parents live. My mom will celebrate her 70th birthday and together with my dad they will celebrate their 50th wedding aniversery. A weekend full of love, joy, food and wine
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 SW 84.2
End Round 51 GW 83.2kg
9/05
9/06
9/07
9/08 out of the country
9/09 out of the country
9/10 out of the country
9/11
9/12
9/13
9/146 -
R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51--AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan
Goal: Be conscious of my snacking in the evenings.
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/144 -
-68.1 lbs in 977 days, ONLY 23 days until my 1,000th day!
(1 lb every 14.3 days on avg)_
-44.8 since Sept 27, 2017 (342 days)
(1 lb every 7.6 days on avg.)
* Health!!! Focus on health!
* * Micro changes in habits each week create magic!
* Daily exercise - even a mild stroll- makes a big difference...
** When you most feel like giving up, and you keep going, that’s when the scale really drops!
*** I had given up on dieting, and had forgotten completely how good it feels to be lighter.
****Everything is easier and pain free. A miracle. Hiking longer, steeper, faster...
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 51 from 179.4 to 160.2 lbs
-19 lbs in 18 Rounds!
My 19th Round!!!
Round 52:
SW 160.2 BMI:24 Trend: 160.3 Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. Will. Be. Healthier. Than. You. Ever. Thought. Possible. Really!!
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
9/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9:13
9/14
R52 GW: 159.2
Goals:
Steps for September > 8,500
Sep 1: 16,658, 5.0 miles, elev: 1,000’
Sep 2 11,458
Sept 3 20,845 5.37 Miles elev 500’
2. Goal for September:
10-day trend decreasing, maintaining, or not going up > .2
Status: 2/3 days
3. Lengthen BMI Streak < = 24.1
Longest streak so far: 35 days!
4. Get BMI to 23.9 or lower...
5. Re-Enter & STAY in the 150’s!!! Was there three days last round.
Sept 4 160.2 Almost back to 150’s!!
On to Round 52!!!! I’m excited!! Ready to put a 10-day “push” on!!
Next Mini-Goals: I am going to shoot for over time...
159.1 (BMI 23.8)
158.5 (BMI 23.7)
158.3 (-70lbs) by Sept 27
157.8 (BMI 23.6)
157.1 (BMI 23.5)
155 by 1/1/197 -
My challenge is to lose weight every second round.
Starting weight 92 kg, Jan 17, 2017
Goal weight 66 kg, ideally before July 2020
Day/Weight/Carbs/kilojoules/Food cost NZ$/Comment
Previous round averages
Round 50 87.9 kg, 7122 kJ, 17.31
Round 51 88.5 kg, 9188 kJ, 22.76 gain
Wed 89.0
Thu
Fri
Sat
Sun
Mon
Tue
Wed
Thu
Fri5 -
Age 37
Height 5’7” (170cm)
SW 77kg
GW 60kg
I'm trying to do this slowly because of breastfeeding.
Day/Weight/Comment
9/05 77.2 kg Mostly chose the right kind of foods, or just forgot to eat. Stayed under calorie goal. Yaay!:)
9/06
9/07
9/08 Away for a wedding - no weigh-in
9/09 Away for a wedding - no weigh-in
9/10
9/11
9/12
9/13
9/148 -
Hi Everyone! My goals: complete the round at a lower number with a loss greater than (+.2)
Round 50 results SW 163.6 EW 163.8 (+.2)
Round 51 results SW 163.8 EW 164.0 (+.2)
SW 164 lbs
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
* Note to fellow challengers and self.. Go Get Em!!6 -
Im in. First round for me.
SW 99kg
Goals:
-8000 steps everyday
-record my eating
-follow my easy exercise plan
-do this each day
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/145 -
I'm in for round 51, time to stay focused … ONEDERLAND awaits!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 51 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW:
Loss since challenge: -34.4 lbs (Jan 2018)
Average loss per round: -2.14 lbs (16 completed rounds)
Loss since highest weight: -54.4 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
next mini goal : 200 = afternoon tea with friends
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50 200 lbs = afternoon tea with friends - hopefully Round R52 or R53 if all goes very well.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x
1) To get back to 201.x
2) To drink 3+ litres a day - need to be better
3) To see a clear downward trend this round
Day/Weight/Comment
05/09: 203.2 lbs
06/09:
07/09:
08/09:
09/09:
10/09: *weigh in day* (looking for 202.x)
11/09:
11/09:
12/09:
13/09: *goal: 201.x* ✅
I feel onederland coming, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
9 -
female, 44 yo, 168 cm
R49 results: starting 63.2kg, end 61.7 kg (-1.5 kg)
R50 results: starting 61.3 kg, end 59.8 kg (-1.5 kg)
R51 results: starting 60 kg, end 61.8 kg (+1.8 kg)
Target: back to everything below 60 kg, 59.9 would be great!!!
need to be stronger in the weekends, no travel planned in the next 10 days
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/146 -
Thank you- Jackie
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
4 -
Here for my 2nd round!!! This really helped me out last round!
Round 51: SW: 182.6 lbs EW: 182.2 lbs (-0.4 lbs)
Round 52: SW: 182.2 lbs GW: 178.0 lbs (-4.2 lbs)
Let’s hit it!!!!!
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/144 -
My last round before I go on a 4 week holiday in Africa (South Africa, Botswana and Namibia). In this ast round I'll have a party weekend in the South of Italy where my parents live. My mom will celebrate her 70th birthday and together with my dad they will celebrate their 50th wedding aniversery. A weekend full of love, joy, food and wine
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 SW 84.2
End Round 51 GW 83.2kg
9/05 84.2kg (-0.0kg) TOM
9/06
9/07
9/08 out of the country
9/09 out of the country
9/10 out of the country
9/11
9/12
9/13
9/147 -
I'm in again
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/142 -
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
Loss to date (measured start of round) - 90.75
GW end of round - 199lbs - last push before holiday; I know I only have 10 days but I'd love to be as close to this as possible
Good luck for this round guys!!! xx
09/04 - 207.75
09/05 - 207.50
09/06 -
09/07 -
09/08 -
09/10 -
09/11 -
09/12 -
09/13 -
09/14 -10 -
I'm in!
Goal for this round: 57 kg
09/05 58.5 kg
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/147 -
I'm in again. After the initial disappointment, I'm back on track!
R50 results: SW 73.4kg, EW 72.2kg (-1.2kg)
The goal of Round 2: Include IF. Get down to 71.00kg. (see how I'm adjusting my expectations here?)
Round 2
09/05 72.2kg - Started with IF. My feeding window is from 1pm to 9pm, so I can have a dinner with my SO after work. Let's see how IF + cal tracking works.
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/149
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