Just Give Me 10 Days - Round 52
Replies
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Thanks @GrandmaJackie for starting round 52! With school back in session this will be a great round for me to reset routines.
Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147 (no change)
Round 51 - SW 147 EW 145 (-2 lbs)
5 '-1"
Day/Weight/Comment
9/05 - 145. Hanging steady, and I think I saw the needle nudging toward 144. Made time to be active yesterday and it felt so good! I picked up a midday snack yesterday that turned out to be 780 calories! It was printed right on the bag, but I didn't read it until after I ate. Oops. A light dinner and exercise helped balance the day.
9/06
9/07
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9/14
12 -
Female, 54, 5 ft. 6in.
OSW: 186 (March 2018)
UGW: 145-150
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
Day/Weight/Comment
9/05 - 154 - The scale actually flashed at 154.5, then it went to 153.5 three times, so I went with an average. I realized after I posted yesterday that I started this challenge 120 days ago. I've lost 20 pounds since starting this challenge and received a lot of good advice from reading comments. I don't know if I would have stuck with this weight loss without all the support and empathy from this group. Thank you to all!
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/1415 -
Round 51 +1.8
Plan for the next 10 days:
*write daily food plan the evening before
*drink 64+ oz water daily
*limit alcohol to 2x per week
Goal this round: <184 (I'm thinking some of this starting number is due to just starting back at the gym, so the goal doesn't seem too excessive for 10 days.)
Day/Weight/Comment
9/05 187.5 food is planned for today, almost half way through my water. feeling down on myself this morning due to the high scale number but gotta embrace reality, own it, and change it.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/1413 -
First timer!
9/05: 135.1
9/06
9/07
9/08
9/09
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9/11
9/12
9/13
9/1415 -
ROUND 10 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USAYARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1,
2018 weighing 308.4 . His current weight is 283.8.
2. Weight Goal this round: 177.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food)
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 SW= 179.6 EW= TBD
Day/Weight/Comment
9/05 - 180.8 Out of town yesterday for a medical specialist appt. (I live in a very rural area, lots of travel for EVERYTHING.) Gone all day, took advantage of shopping opportunities as well. Ate Chinese for Lunch/Dinner. Large Dinner Portion. Very high in sodium I am sure. Hate to start the round this way, but hopefully a whoosh will come along in a few days of water weight. I feel very bloated. Heavy. That is my punishment for choosing to eat too much Chinese. YESTERDAY’S STATS: 62 Net Carbs. 1321 Calories In / 2143 Calories Out. 8,333 total steps. 3.55 total miles. 12/13 (250) fitbit steps. 5 hours 49 minutes of sleep (fitbit) which is the most I have had in over a week so that felt good. A bit of walking during shopping to offset long car ride. 12 minutes of aerobic dancing before bed. Today it is back to business! I can't wait for my tummy to feel okay again!
9/06
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9/14
13 -
Round #52 ((My #3))
30 y/o Female 5’6”
Round #50 (-2lbs)
Round #51 (-2lbs)
OSW: 170
Round #52 SW: 136
Round #52 GW: 134.5
UGW: 130
Day/Weight/Comment
9/05 — 136.0 — Early weigh in and no change from yesterday. School today. 🤓
9/06
9/07
9/08
9/09
9/10
9/11
9/12
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9/14
13 -
-68.1 lbs in 977 days, ONLY 23 days until my 1,000th day!
(1 lb every 14.3 days on avg)_
-44.8 since Sept 27, 2017 (342 days)
(1 lb every 7.6 days on avg.)
* Health!!! Focus on health!
* * Micro changes in habits each week create magic!
* Daily exercise - even a mild stroll- makes a big difference...
** When you most feel like giving up, and you keep going, that’s when the scale really drops!
*** I had given up on dieting, and had forgotten completely how good it feels to be lighter.
****Everything is easier and pain free. A miracle. Hiking longer, steeper, faster...
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 51 from 179.4 to 160.2 lbs
-19 lbs in 18 Rounds!
My 19th Round!!!
Round 52:
SW 160.2 BMI:24 Trend: 160.3 Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. Will. Be. Healthier. Than. You. Ever. Thought. Possible. Really!!
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
9/5 160 24, 160.3, 0.8
Making little changes... feeling great!
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9:13
9/14
R52 GW: 159.2
Goals:
Steps for September > 8,500
Sep 1: 16,658, 5.0 miles, elev: 1,000’
Sep 2 11,458
Sept 3 20,845 5.37 Miles elev 500’
Sept 4 11,936 3 Miles, 19:32, 18.28, 17:30
2. Goal for September:
10-day trend decreasing, maintaining, or not going up > .2
Status: 3/4 days
3. Lengthen BMI Streak < = 24.1
Longest streak so far: 36 days!
4. Get BMI to 23.9 or lower...
5. Re-Enter & STAY in the 150’s!!! Was there three days last round.
Sept 4 160.2 Almost back to 150’s!!
Sept 5 160 Ever closer!! Much more muscle!!
On to Round 52!!!! I’m excited!! Ready to put a 10-day “push” on!!
Next Mini-Goals: I am going to shoot for over time...
159.1 (BMI 23.8)
158.5 (BMI 23.7)
158.3 (-70lbs) by Sept 27
157.8 (BMI 23.6)
157.1 (BMI 23.5)
155 by 1/1/1914 -
Never ever posted in the community before, but I'm going for it this time and hoping that the accountability along with daily check in goals will keep me on track!
SW: 190.3
Day/Weight/Comment
9/05 - 190.3 - well I just thought how yummy the baby carrots were that I just ate! On my way to adjusting my food thinking!
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/1415 -
CW: 120.8 lbs, CGW : 117 lbs
Goals:
1) Eat within calorie limits; no binge eating, mindful snacking
2) Walk 10K Steps a day.
3) 8 glasses of water.
4) AF
5) Do something good for myself - meditation, vitamins, skin care
9/05: 120.8 lbs
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/1410 -
Good afternoon
I'm in for sur
Mâle, 48yo
Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 51: SW 175.92 lbs EW:
My goal for this round, keep losing weight and still have some open days and see you all guys having fun losing weigth and reaching your goals. We all deserve it.
Day/Weight/Comment
9/05 174.82 lbs (1.10 lost)
9/06
9/07
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9/09
9/10
9/11
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9/13
9/14
See you12 -
Hi!
This is my first round!
Goals for this round: 10,000 steps/day and stay with in my calorie intake goal.
SW 245.8 9/3/2018
Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/1411 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182.8
GW: 179
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs - EW 182.6}
{Round 51 - .4 lbs gain (FR) - EW 183}
Day/Weight/Comment
•9/5 - 182.8 - Gee, I thought I had posted this. My son called me for some reassurance concerning my DGD early this morning. He wasn't sure that she would be able to find her classroom. Kindergarten classes are at the very back end of the school. Parents cannot enter the school with the children. First child in elementary school parent jitters. His baby.
Not quite 100 ozs of water yesterday, which is MUCH better than the last 4 or 5 days. I have a couple of homegrown cucumbers from a friend. I added some thin slices to my lemon water. I'm shedding water like crazy.
•9/6
•9/7
•9/8
•9/9
•9/10
•9/11
•9/12
•9/13
•9/14
Seeking lower bodyfat%
●Since joining this challenge:
•36.4 lbs lost
•BMI lowered 5.6 points
•BF% reduced 8.5%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
58 lbs lost since returning to MFP, Oct. 2017
71 lbs lost since Sept. 201712 -
Starting weight 278
Initial Goal - 200 by February
Final Goal - comfortably fit in an airplane seat!
Day/Weight/Comment
9/05 - 278 Glad I found this today.....My first round. I don't like posting my weight, hoping having to report will help me stick to it.14 -
Hi, my name is Andrea. This is my second round and I am glad to have this group to keep me accountable. I am 47 and have 2 school-aged kids (9 and 12) that keep me running with appointments, after school clubs and dance classes. I am making a commitment to get healthier for me and them. My ultimate goals are to lower my cholesterol, A1C and blood pressure with a goal weight of 140 to get me into the normal BMI range. My short term goal would be to get out of the obese range, so a goal of 169. I love having the even shorter 10-day goal to keep it really obtainable.
R52- SW=194.7, GW= 192.5
R51- SW=196, EW=194.7 (-1.3)
9/5 Wednesday, 194.7. -0.4 from yesterday and -1.3 from R51. I will take it after poor choices made over a 4-day weekend to the beach. Yesterday was great. I stayed under my calorie budget and did not eat anything after 6:30. Today's goal is to stay under budget and 30 minutes of cardio at the gym.
9/6
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9/1413 -
Second round for me!
7 -
Round 52
My 17th Round
Female - 30 - 5'2"
Round 47 - SW 150.4 EW 148.4
Round 48 - SW 148.4 EW 148.8
Round 49 - SW 148.8 EW 148.8
Round 50 - SW 148.8 EW 147.0
Round 51 - SW 147.0 EW 149.4
SW - 172 on 1/14/18
CSW - 149.4
CGW - 146.4
UGW - 130
Day/Weight/Comment
9/04 - 149.4
9/05 - 147.2 - This is the first time seeing this low of a number on my early morning weigh ins, usually see it on the weekends when I sleep in. Hoping to see it again bright and early tomorrow and know I'm finally getting back on track and dropping pounds.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/1415 -
I'm in for round 52, time to stay focused … ONEDERLAND awaits! I need to try and eat out much less. The sodium and bumps are kinda emotionally draining!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 51 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW:
Loss since challenge: -34.4 lbs (Jan 2018)
Average loss per round: -2.14 lbs (16 completed rounds)
Loss since highest weight: -54.4 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
next mini goal : 200 = afternoon tea with friends
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50 200 lbs = afternoon tea with friends - hopefully Round R52 or R53 if all goes very well.
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Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x
1) To get back to 201.x
2) To drink 3+ litres a day - need to be better
3) To see a clear downward trend this round
Day/Weight/Comment
05/09: 203.2 lbs
06/09: 204.2 lbs ...*ate out*
07/09:
08/09:
09/09:
10/09: *weigh in day* (looking for 202.x)
11/09:
11/09:
12/09:
13/09: *goal: 201.x* ✅
I feel onederland coming, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
14 -
Day/Weight/Comment
9/05 - 190.3 - well I just thought how yummy the baby carrots were that I just ate! On my way to adjusting my food thinking!
I LOVE carrots, even though they make my throat hurt (I can't remember the name of the reason. It's connected to hay fever somehow, which always sounds weird). Coworkers at my last job would ration my carrots because I'd munch on them then complain about a sore throat!
2 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8
Day/Weight/Comment
9/05 - 169.2
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/1411 -
Thank you- Jackie
Day/Weight/Comment
9/05-Not a good day, my grandson missed his first day of SK, he went to get checked out at the hospital.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
16 -
bmaison2013
Round 51 starting weight: 204.6
Round 52 starting weight: 203
This is my second round.
9/05 Wednesday: 203. No exercise. Over calories. Yikes! Not off to a good start.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
14 -
SW - 253
CW - 248.5
CG - 242
GW - 180
I'm was so happy to break 250 in Round 50 and maintain the weight loss while on a business trip for a full week. I hope to repeat the success this round.
Day/Weight
9/05 - 248.5
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/1417 -
CW: 120.8 lbs, CGW : 117 lbs
Goals:
1) Eat within calorie limits; no binge eating, mindful snacking
2) Walk 10K Steps a day.
3) 8 glasses of water.
4) AF
5) Do something good for myself - meditation, vitamins, skin care
9/05:: 120.8 lbs :: ate in calorie limits, mindful eating; 3K Steps; not enough H2O; AF; vitamins :: Good start
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14
16 -
•9/5 - 182.8 - Gee, I thought I had posted this. My son called me for some reassurance concerning my DGD early this morning. He wasn't sure that she would be able to find her classroom. Kindergarten classes are at the very back end of the school. Parents cannot enter the school with the children. First child in elementary school parent jitters. His baby. Not quite 100 ozs of water yesterday, which is MUCH better than the last 4 or 5 days. I have a couple of homegrown cucumbers from a friend. I added some thin slices to my lemon water. I'm shedding water like crazy.
@tiabirdie56 I thought they would at least let the parents walk them in the first couple days of school. Hopefully she found it ok! I know I was an emotional wreck when mine first started school too.
Also, thanks for mentioning your cucumber/lemon water! I think most people already know the benefits of lemon water, but I found out about the cucumbers reducing water retention not too long ago! Thanks for the reminder, I'll be using when needed 7 -
Round 52:
OSW: 186.6
UGW: 130
R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)
R49 SW: 178.0 EW 180 (+2.0)
R50 – Ditched
Round 52 goal: 177.0
Day/Weight/Comment
9/05 – I’m back. I missed a whole round. After my little break at the cottage, I was swept into a whirlwind of back-to-school for my boys. My youngest goes to school five hours away and he was moving into his first apartment ever. The shopping … the stress … the cooking lessons!!! Needless to say, I haven’t tracked or weighed anything, but I’m ready to go again. Here we go …
9/06
9/07
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9/09
9/10
9/11
9/12
9/13
9/14
15 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 SW 84.2
End Round 51 GW 83.2kg
9/05 84.2kg (-0.0kg) TOM
9/06 84.6kg (+0.4kg) My own fault
I let myself go and ate way over my kcalgoal..... Today I'll stay in and drink lots of fluids to get rid of th extra's
9/07
9/08 out of the country
9/09 out of the country
9/10 out of the country
9/11
9/12
9/13
9/1414 -
@cdavisdeva, Cucumbers are great for hydration and fluid retention. They are excellent infused in water. Celery is also good for fluid retention. Nice to have options
Yes! She got to her class just fine. Teachers were waiting in the hallway inside the main doors to assist the children. Of course my son couldn't see what was going on. His wife called the school 5 minutes after he dropped her off and little was in her class by then.9 -
Goal for this round: 57 kg
09/05 58.5 kg
09/06 58.3 kg
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/1412 -
Round 52
SW: 74kg May 2018
Updated GW: 69kg early Oct 2018
UGW: below 65 by end of the year
Round 47 EW: 73kg
Round 48 EW: 71.5kg
Round 49 EW: 72kg
Round 50 EW: 72.4kg (holiday)
Round 51 EW: 71.8kg
Goal for this round: Find 70 on my scale
Day/Weight/Comment
9/05 71kg
9/06 71kg - great day yesterday, started with a run, and went to yoga class in the eve.
Another NSV: I wanted to treat myself, didn't eat much during the day, so would have been within cals. But when I went to the supermarket, but couldn't find anything I thought was worth the calories or that I really craved. So I decided to have nuts and dates instead 13 -
R50 results: SW 73.4kg, EW 72.2kg (-1.2kg)
The goal of Round 2: Include IF. Get down to 71.00kg. (see how I'm adjusting my expectations here?)
Round 2
09/05 72.2kg - Started with IF. My feeding window is from 1 pm to 9 pm, so I can have dinner with my SO after work. Let's see how IF + cal tracking works.
09/06 72.00kg - IF was good yesterday, I don't think I miss breakfast at all. Had some dental work done and it messed me up so I couldn't go to the gym. But I'm going today and tomorrow, so I can hit my 3x/week. My friend is doing a 4h body (slow carb diet) and he's losing insane amounts of weight. Should I test it? It's not a sustainable system for me, which worries me. You hit your goal weight using this "hack" and then what? When I experimented with low carb I'd lose weight but the minute I started eating carbs again it would all come back. Maybe our way is more sustainable/better? We're trying to build long-term habits and commit to a healthy lifestyle, which should last a lifetime. Go us! Ok, sticking to IF + cals for this Round. It's so easy for me to get sidetracked with a "new efficient diet"! Staying on this path. Persistence & perseverance. We'll get there.
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/1415
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