Just Give Me 10 Days - Round 52

SheilaBoneham

Continuing on anti-inflammatory diet, which I started about 4 weeks ago, and focusing on good food, walks, meditation, and moderate weight training.

Goals:
Food ~~ 1330 calories until I hit 140, then slowly increase to ma; P 15-25%, C 35-50%, F 25-35%; anti-inflammatory diet.
Exercise: 60 minutes/day of walking/swimming + daily stretching.
Weight ~~ maintain or lose slowly.

UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Goal for 2018 - 140 (slowly, slowly...)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200

R51 end weight 141 (-1.2); 10 day ave 1231

Day/Weight/Calories Day Before/10-day calorie ave/Comment

9/05 -- 141 - 1316 - 10-day ave 1232
Hot day coming up here, but beautiful and clear. It will be cold soon enough, so I'm enjoying the sun and heat. I put together a bag of clothes that no longer fit (and a few things that no longer make me happy) and I'll be taking those to a local women's shelter today or tomorrow. All good!

9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

fit_chickx

Female age 49 5"5" Goal -lose some weight before a run Sept 22nd. Ultimate goal 125 pounds

Round 50 - Starting weight 137 End of challenge weight 133
Round 51 – Starting weight 133 End of challenge weight 134.
Round 52 – Starting weight 134

Day/Weight/Comment
9/05 today 134 pounds – I bought a veggie tray for late night snacking. Paying more attention to my food this round.
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

abowersgirl

Round 52
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)

Round 7
SW 161.4
GW 158
UGW 125

9/05 -- 160.8 slowly coming on down. I don't usually eat after 7 but last night was a super late dinner at 11. I got in 150 min of exercise, which means I was up till 1 30 😥😥😥 and drank 1.5 liters of water. Hope everyone else has a good hump day!!
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

marcvb35

1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
Round 51 and 52 – goal = go 24 hours without adult beverages and see what scale has to say

9/5 – 192lbs – starting this round on the lighter side of my usual 195. Kinda strange since I ate like a pig over the holiday weekend. Steak, burgers, and hot dogs. Love being able to take a break and eat the foods I make for the family.

L2HS

Just Give Me 10 Days

5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), Challenges SW: 240.4, UGW: 140-150lbs

Previous Rounds

R43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW 225.8 (-2.8)
R48 EW 225.6 (-0.2)
R49 EW 222.0 (-3.6)
R50 EW 221.2 (-0.8)
R51 EW 220.6 (0.6)

Day/Weight/Comment
9/05- 220.4 Holiday and Birthday indulgences still messing me up. Ugh. The thought of skipping this round crossed my mind again but I told myself that it wouldn’t be a wise choice. So I’m here. I need to be here.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

fraukazi

@benczean enjoy your boxing class! I got into boxing again last month and just loving it, good for body and soul

no1racefan1

Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8

I'm in! Same goal as last time--to beat my lowest 10-day average (176.00). This round is going to be a struggle--TOM coming right before a trip to Disneyland. I will have to be strong!

Day/Weight/Comment
9/05--178.2 TOM
9/06
9/07
9/08--Disneyland, no scale
9/09--Disneyland, no scale
9/10--Disneyland, no scale
9/11--Disneyland, no scale
9/12--Disneyland, no scale
9/13
9/14

Soccrr99

Last round ended at 202.5. (-1.5)
Goal this round: 199

9/05- 201.5 a nice surprise this morning! Definitely ate a lot better yesterday and it shows
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

airbeat

69 YO Texas Male
Round 52
Round 3 For Me

Highest Weight 290
Round 50 (-13 lbs)
Round 51 (+10 lbs)

Start Weight 284
Goal 274
Final Goal 190

9/5 - 284 lbs Up and down last challenge. Hit my goal 4 days in then went camping for five days and totally blew it. I cannot stay on this roller coaster and use getting off my routine as an excuse for return to terrible eating habits. Working on that through these challenges. Good stuff to keep me accountable. I almost didn't want to post anything as I am so disappointed for letting myself get so far off track these past few days. Key word here (ALMOST) I will stay accountable and keep working on it.
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14

snskee

I would love to join you for the first time! I have been consistently gaining for the past few months and it's time to put a stop to this before a new wardrobe is needed.

Day/Weight/Comment
9/05
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

susiemcmac

In it for Round 5
49 year old female - 5'7" from the Midwest

OW: 200.4
Round 1: -3
Round 2: - 2.8
Round 3: -.4
Round 4: +1.4
SW: 193
RGW: 190.5
UGW: 165

Day/Weight/Comment
9/5 - 191.8
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14

mthomas0228

In for my 9th Round!

Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)

Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)

Round 52 Goal: Reach the "normal" BMI weight range, 144.9 or under
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 7-8 of 12), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.

9/05 = 146.2 (no change from yesterday) Yesterday was a rest day in my 90 day challenge, much needed too! Today will be day 45 exercises and I had thought to get a short run in but my legs are giving me all the NOPES! So will have to wait another day for that. Only 2 more days left for this forecast-ed horrible heat wave, bring on Fall, I want the cooler weather It makes exercising so much easier and I love running in cool temps. I'm excited for this new round, welcome to the newbies and welcome back to everyone else...."Every day is a new chance to change your life."

9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

denswrex

Female, Age 51 5'6"
My 11th round
GW 140ish not tied to the number
Round 52

original SW 171
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2

Goals for this round:
*weight goal for this round 149.X
*log every day
*5/7 days of intentional exercise
*GRATITUDE

Day/Weight/Comment
9/5 151.2 What's working:
*Eating what I want, but consciously.
*Letting go of guilt.
*Staying active doing things I like instead of calling it "exercise"
*Focusing on myself instead of what needs to change outside of me
*Logging in here daily
*Realizing we are all the same, just doing the best we can with the tools we have
*Skipping meals- just because it's "lunch time" etc. doesn't mean I have to eat. Listening to my body.

9/6
9/7
9/8
9/9
9/10 WEIGH IN DAY
9/11
9/12
9/13
9/14

puttyputty

Welcome to all newcomers and hi again to all returning travelers.

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; EW 230, Ave 230.02 (-1.2)
Round 45: SW 230; EW 229.4, Ave 228.26 (-1.76)
Round 46: SW 229.4; EW 228.6, Ave 228.4 (+.14)
Round 47: SW 228.6; EW 223.4, Ave 224.98 (-3.42)
Round 48: SW 223.4; EW 224.4, Ave 224.52 (-0.46)
Round 49 SW 224.4; EW 223.6, Ave 224.66 (+0.14)
Round 50 SW 223.6; EW 224, Ave 224.64 (-.02)
Round 51 SW 224; EW 220.8, Ave 222.9 (-1.74

Round 52 SW 220.8

9/5 / 221.8 / I'm a bit sore today and this is an early weigh in so the bump in weight is completely expected. I think this is going to be a sweet round. I hope everyone is feeling as optimistic as I am!

jerier

Round 52 (#16)

I typically don't set goals because I find myself sabotaging them. Stupid, I know, but it's true. Challenge goal:

Stop binge eating my trigger foods which are too numerous to list.

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/- 0

9/05: 134.8, late dinner

Sweetzyd

Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)

5'4
RGW 157
UGW 140

Round 52 (My 6th round)
9/05 160 went over on calories yesterday and had a late dinner.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

Snowflake1968

I am a 49 year old 5'4" woman. I will be 50 by the time this round ends though. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.

Round 40 - SW - 193.2- EW - 190.2 - Average weight over 10 days - 191.9
Round 41 - SW - 190.4 - EW - 190 - Average weight over 10 days - 191.2
Round 42 - SW - 187.8 - EW - 188.2 - Average weight over 10 days - 189.0
Round 43 - SW - 188.2 - EW - 188 - Average weight over 10 days - 187.8
Round 44 - SW - 188 - EW - 187.6 - Average weight over 10 days - 187.3
Round 45 - SW - 187.6 - EW - 186.6 - Average weight over 10 days - 187.7
Round 46 - SW - 186.6 - EW - 186.6 - Average weight over 10 days - 186.5
Round 47 - SW - 186.6 - EW - 183.2 - Average weight over 10 days - 184.5
Round 48 - SW - 183.2 - EW - 185.4 - Average weight over 10 days - 184.3
Round 49 - SW - 185.4 - EW - 183.0 - Average weight over 10 days - 184.1
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5

Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140

Day/Weight/Comment
9/5 - 181.2 - Every single time the drop seems to happen the first day of the new round, it's why I started doing the averages. Yesterday was a good day, got a walk in ate well. Feeling well.
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13 - 50! Here I am!
9/14

Azaelia96

I'm In!! R52 will be my first. I'm a 33 yr old mom of two young boys from Michigan, work full time and taking two college courses.

Goals:
1) To stay motivated and keep focused on eating healthy and being active!
2) To curb binge eating when I get home at night.
3) To get my but back to the gym I'm paying a membership for each month... at least twice a week.
4) To get my daily steps average back up... aiming for 6,000 after 10 days.

Starting weight: I'll find out tonight!
GW to lose: 5 lbs
UGW: 150lbs

9/05: TBD
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

jerier

L2HS wrote: »

Just Give Me 10 Days

5'2", Female, Serial Starter, Loss 65lbs in 6 months with MFP in 2013 (250lbs to 185lbs). Did it once, can do it again. Confident it’ll stick this time. SW: 250lbs (05/28/18), Challenges SW: 240.4, UGW: 140-150lbs

Previous Rounds
R43 EW 237.2 (-3.2)
R44 EW 235.0 (-3.2)
R45 EW 231.4 (-3.6)
R46 EW 228.6 (-2.8)
R47 EW 225.8 (-2.8)
R48 EW 225.6 (-0.2)
R49 EW 222.0 (-3.6)
R50 EW 221.2 (-0.8)
R51 EW 220.6 (0.6)


9/05- 220.4 Holiday and Birthday indulgences still messing me up. Ugh. The thought of skipping this round crossed my mind again but I told myself that it wouldn’t be a wise choice. So I’m here. I need to be here.

@L2HS Bravo! I am so impressed you chose to stay for you.

taxgirl1

R49--AW: 220.7 (-) EW: 221.3 (-)
R50--AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51--AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan

Goal: Be conscious of my snacking in the evenings.

Day/Weight/Comment

9/05--218.4 Did some extra snacking yesterday evening. I think it was because I was feeling tired due to a restless dog during the night before. Now I know that being tired is a trigger to my snacking I will plan for next time. Still showing a downward trend. Yoga tonight.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14