Just Give Me 10 Days - Round 52

SuzyH · September 2018

I’m 59, female, mostly plant based, and lover of outdoors. This is my second round; the last one really kept me accountable. Thanks to all of you!

R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4
R52 SW: 120.6

Day/Weight/Change/Comment

9/5/18 – 120.6/-2.2/It was a fun day yesterday with biking and paddling! Rain today, so I got a 3 mile walk in early before it pours. Goal: to continue only eating at meal times.

9/6/18
9/7/18
9/8/18
9/9/18
9/10/18
9/11/18
9/12/18
9/13/18
9/14/18

AJB1014 · September 2018

R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5
Total Lost to Date: 27.1
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019

9/05 - 183.0 - Set my goal weight a litte lower than my usual - but I've been hovering here for a while so I feel a whoosh coming my way! Well, this morning was actually a whoosh - this puts me at 29.6 lbs lost! And so close to my short term goal #2! And so close to overweight BMI from obese BMI! I still didnt find my scale last night!!!!

It's been a kind of rough morning so far. Exhaustion both mentally and physically is catching up to me. Need to do some self care over the next few days.

9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

kittiesandfarts · September 2018

Original Starting Weight = 230

Round 51 EW = 229

Day/Weight/Comment

9/05, 226, Pretty sure I didn't lose 3 lbs overnight. I'm probably dehydrated.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

Round 52 GW = 227

GrandmaJackie · September 2018

Round 52

Please join us! Starting on 09/05 JUST GIVE ME 10 DAYS, we will begin Round 52
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:141.7
GW: 140

Day/Weight/Comment
9/05 141.7 ~ (Steps 21,612) ~ Yesterday was the first day since I’ve been back, my husband was working. I was able to get a lot accomplished, start organizing my kitchen, pictures and my freezer.

9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

Goal: Be conscious of my snacking in the evenings

cjphilli · September 2018

First timer here. Excited to have accountability. 57 y.o. female. My goal is to drop 10 lbs in inflammation weight in this cycle.

Day/Weight/Comment
9/05 280.8 Started on eating plan yesterday, didn't weigh so using today's number as my start.
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

iamworthy14 · September 2018

SW 160.4
GW 149.0
mini goals no after work night mindless eating

Day/Weight/Comment
9/05 160.4
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

tinkerbellang83 · September 2018

@taxgirl1 Tiredness is a killer for my calorie deficit every time!

@jerier I feel your pain, I keep buying stuff that I know I will sit and binge eat if I am bored, trying to get back into the habit of buying only what I need for my meal plan for the week, I was so well behaved for about a year but it went out of the window.

braewe · September 2018

In again though I missed posting yesterday in the other thread. Kind of depressed because I cannot seem to drop below 229. grr. I guess at least it's going the right way. Also going to stop rounding up so I can see any fluctuation patterns. Had Chik Fila last night so I guess I'm not terribly surprised nothing was lost. Those waffle fries. At least I had the gumption to turn down the peach shake my daughter tried to get me. 'Just a small, Mom?'

SW 245
sw rd 50 234
sw rd 51 231
sw rd 52 229

5-Sep 229.6
6-Sep
7-Sep
8-Sep
9-Sep
10-Sep
11-Sep
12-Sep
13-Sep
14-Sep

DebCountsAll · September 2018

Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233

First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2

Day/Weight/Comment
9/05 / 244.8 /
9/06 /
9/07 /
9/08 /
9/09 /
9/10 /
9/11 /
9/12 /
9/13 /
9/14 /

kdv12 · September 2018

I am in again. 6th time  Thank you @GrandmaJackie

Original weight: 227.9

UGW: 145 lbs

Previous rounds:

R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4

My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland

Day/Weight/Comment
Starting weight for round 202.2
9/05 202.2 didn't do well on my late night snacking.

9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

heymossy · September 2018

Thanks @GrandmaJackie for starting round 52! With school back in session this will be a great round for me to reset routines.

Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147 (no change)
Round 51 - SW 147 EW 145 (-2 lbs)

5 '-1"

Day/Weight/Comment
9/05 - 145. Hanging steady, and I think I saw the needle nudging toward 144. Made time to be active yesterday and it felt so good! I picked up a midday snack yesterday that turned out to be 780 calories! It was printed right on the bag, but I didn't read it until after I ate. Oops. A light dinner and exercise helped balance the day.

9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

jaccimc63 · September 2018

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)

Day/Weight/Comment

9/05 - 154 - The scale actually flashed at 154.5, then it went to 153.5 three times, so I went with an average. I realized after I posted yesterday that I started this challenge 120 days ago. I've lost 20 pounds since starting this challenge and received a lot of good advice from reading comments. I don't know if I would have stuck with this weight loss without all the support and empathy from this group. Thank you to all!
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

hammycakes · September 2018

Round 51 +1.8

Plan for the next 10 days:
*write daily food plan the evening before
*drink 64+ oz water daily
*limit alcohol to 2x per week

Goal this round: <184 (I'm thinking some of this starting number is due to just starting back at the gym, so the goal doesn't seem too excessive for 10 days.)

Day/Weight/Comment
9/05 187.5 food is planned for today, almost half way through my water. feeling down on myself this morning due to the high scale number but gotta embrace reality, own it, and change it.

9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

rfreema86 · September 2018

First timer!
9/05: 135.1
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

deepwoodslady · September 2018

ROUND 10 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA

YARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……

Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on May 1,
2018 weighing 308.4 . His current weight is 283.8.
2. Weight Goal this round: 177.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food)
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.

MY STATS:
Original starting weight: 235 lbs. on 1/11/18

R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6

R52 SW= 179.6 EW= TBD

Day/Weight/Comment

9/05 - 180.8 Out of town yesterday for a medical specialist appt. (I live in a very rural area, lots of travel for EVERYTHING.) Gone all day, took advantage of shopping opportunities as well. Ate Chinese for Lunch/Dinner. Large Dinner Portion. Very high in sodium I am sure. Hate to start the round this way, but hopefully a whoosh will come along in a few days of water weight. I feel very bloated. Heavy. That is my punishment for choosing to eat too much Chinese. YESTERDAY’S STATS: 62 Net Carbs. 1321 Calories In / 2143 Calories Out. 8,333 total steps. 3.55 total miles. 12/13 (250) fitbit steps. 5 hours 49 minutes of sleep (fitbit) which is the most I have had in over a week so that felt good. A bit of walking during shopping to offset long car ride. 12 minutes of aerobic dancing before bed. Today it is back to business! I can't wait for my tummy to feel okay again!

9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

SunnyB0126 · September 2018

Round #52 ((My #3))

30 y/o Female 5’6”
Round #50 (-2lbs)
Round #51 (-2lbs)

OSW: 170
Round #52 SW: 136
Round #52 GW: 134.5
UGW: 130

Day/Weight/Comment

9/05 — 136.0 — Early weigh in and no change from yesterday. School today. 🤓

9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

MadisonMolly2017 · September 2018

-68.1 lbs in 977 days, ONLY 23 days until my 1,000th day!
(1 lb every 14.3 days on avg)_
-44.8 since Sept 27, 2017 (342 days)
(1 lb every 7.6 days on avg.)

* Health!!! Focus on health!
* * Micro changes in habits each week create magic!
* Daily exercise - even a mild stroll- makes a big difference...
** When you most feel like giving up, and you keep going, that’s when the scale really drops!
*** I had given up on dieting, and had forgotten completely how good it feels to be lighter.
****Everything is easier and pain free. A miracle. Hiking longer, steeper, faster...
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 51 from 179.4 to 160.2 lbs
-19 lbs in 18 Rounds!

My 19th Round!!!
Round 52:
SW 160.2 BMI:24 Trend: 160.3 Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. Will. Be. Healthier. Than. You. Ever. Thought. Possible. Really!!
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*

9/5 160 24, 160.3, 0.8
Making little changes... feeling great!
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9:13
9/14
R52 GW: 159.2

Goals:
Steps for September > 8,500
Sep 1: 16,658, 5.0 miles, elev: 1,000’
Sep 2 11,458
Sept 3 20,845 5.37 Miles elev 500’
Sept 4 11,936 3 Miles, 19:32, 18.28, 17:30

2. Goal for September:
10-day trend decreasing, maintaining, or not going up > .2
Status: 3/4 days

3. Lengthen BMI Streak < = 24.1
Longest streak so far: 36 days!

4. Get BMI to 23.9 or lower...

5. Re-Enter & STAY in the 150’s!!! Was there three days last round.
Sept 4 160.2 Almost back to 150’s!!
Sept 5 160 Ever closer!! Much more muscle!!

On to Round 52!!!! I’m excited!! Ready to put a 10-day “push” on!!

Next Mini-Goals: I am going to shoot for over time...
159.1 (BMI 23.8)
158.5 (BMI 23.7)
158.3 (-70lbs) by Sept 27
157.8 (BMI 23.6)
157.1 (BMI 23.5)
155 by 1/1/19

melortez · September 2018

Never ever posted in the community before, but I'm going for it this time and hoping that the accountability along with daily check in goals will keep me on track!

SW: 190.3

Day/Weight/Comment
9/05 - 190.3 - well I just thought how yummy the baby carrots were that I just ate! On my way to adjusting my food thinking!
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

nanishora · September 2018

CW: 120.8 lbs, CGW : 117 lbs

Goals:
1) Eat within calorie limits; no binge eating, mindful snacking
2) Walk 10K Steps a day.
3) 8 glasses of water.
4) AF
5) Do something good for myself - meditation, vitamins, skin care

9/05: 120.8 lbs
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

Stud47 · September 2018

Good afternoon

I'm in for sur

Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 51: SW 175.92 lbs EW:

My goal for this round, keep losing weight and still have some open days and see you all guys having fun losing weigth and reaching your goals. We all deserve it.

Day/Weight/Comment

9/05 174.82 lbs (1.10 lost)
9/06
9/07
9/08
9/09
9/10
9/11
9/12
9/13
9/14

See you

Just Give Me 10 Days - Round 52

Replies

Categories