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24 Hours of Exercise per Month Challenge - SEPTEMBER 2018

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Replies

  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba

    Total: 9.25 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours
  • conatser9
    conatser9 Posts: 139 Member
    conatser9 wrote: »
    9/01: 26 min. running and 18 min. walking =44 min.
    9/02: rest day
    9/03: 82 min. walking
    9/04: 59 /36 min. walking= 95 min.
    9/05: 165 min. of farm work (fencing and walking the fence)



    Total: 5 hr. 5min.

    9/06: 58 min. walking

    Total: 6 hr. 3min.
  • Machka9
    Machka9 Posts: 25,956 Member
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes

    There was more walking and running in August ... hoping for a bit more cycling in September!!

    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min

    Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
    Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
    Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
    Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
    Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
    Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
    Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!



    2018 Monthly September
    Walking Distance (km): 21.4
    Walking Time (min): 218.0
    Cycling Distance (km): 51.2
    Cycling Time (min): 150.0
    Stairs Climbed Number: 36.0
    Stairs Climbed Time (min): 28.8

    Totals
    Total Distance (km): 72.6
    Total Distance (miles): 45.1
    Total Time (min): 396.8
    Total Time (hr): 6:36:48
  • ghy139
    ghy139 Posts: 302 Member
    9/6=Today was a good day.2 water aerobic classes + 30 min bike.
    Total=4 hrs 20 min
    9/7 =2 water aerobic classes,it is amazing that these workouts in a Warm water pool,always helps my.walking. + 40 min stationary bike.Also PT but that won't be counted.
    Total = 7 hrs Week 1


  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,274 Member
    MadisonMolly2017 wrote: »
    My 7th month!
    March 26.8 / 24 hours
    April 30.02 / 30
    May 35.1 / 31
    June 35.1 / 35
    July 36.7 / 31
    Aug 40.58 / 31
    September Goal: Minimum 31 hours per doctor’s request!

    Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
    169 mins
    Sept 2: 55 mins, 11,458
    Sept 3: 173 mins, 20,845 steps, 500’ elev
    Sept 4: 60 mins

    September Total:
    7.6 hours / 31 (I did the math wrong yesterday!)

    9/5 57
    9/6 76
    September Total:
    9.8 hours / 31

    Go Team! 🏆
  • JDMac82
    JDMac82 Posts: 3,192 Member
    10 hrs 30 mins + 30 mins cardio

    11 hrs total
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,274 Member
    9/7
    2 hours Pilates & 3-mile walk

    10.8 hours total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 11,016 Member
    edited September 2018
    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30 HOURS EXERCISE IN SEPTEMBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 9 hrs 39 mins
    1st: 0
    2nd: 0
    3rd: 3 hrs 37 mins
    (97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
    4th: 2 hrs 22 mins
    (52 min Badminton, 90 min Walk)
    5th: 0
    6th: 2 hrs 36 mins
    (65 min Elliptical, 31 min Weights, 60 min Walk)
    7th: 1 hr 4 mins
    (Hiking)

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star::heart: TOTAL: 9 hours 39 minutes :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • bdgfn
    bdgfn Posts: 7,719 Member
    Sept. goal = 36 hours / 2,160 minutes

    9/2 - 298 minutes golfing, pulling clubs
    9/3 - 104 minutes golfing, pulling clubs
    9/4 - 80 minutes walking
    9/5 - 61 minutes bicycling
    9/6 - 60 minutes walking
    9/7 - 152 minutes golfing, pulling clubs
  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core

    Total: 11.5 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11 hrs + 60 mins lifting

    12 hrs total
  • jogetsgains
    jogetsgains Posts: 341 Member
    162/1440
  • tecat810
    tecat810 Posts: 4,967 Member
    9/7 personal training workout 60
    9/8 walking 28
    5 hours 58 min total
  • conatser9
    conatser9 Posts: 139 Member
    9/7 rest day
    9/8 116 min. walking

    7h 54m
  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk

    Total: 13.25 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,274 Member
    9/8
    10.8 hours + 1 hour walking

    11.8 hours total
  • ghy139
    ghy139 Posts: 302 Member
    Today was agood day.2 water aerobic classes + 30 min bike.
    Total=4 hrs 20 min
    9/7=2hr water aerobic class+30min bike
    9/8=1 hr water class + 15 min water walking,+ 15 min bike
    9/9=30 min bike
    Total =8 hrs 50 min

  • ghy139
    ghy139 Posts: 302 Member
    9/6=Today was a good day.2 water aerobic classes + 30 min bike.
    Total=4 hrs 20 min
    9/7 =2 water aerobic classes,it is amazing that these workouts in a Warm water pool,always helps my.walking. + 40 min stationary bike.Also PT but that won't be counted.
    Total = 7 hrs Week




  • tecat810
    tecat810 Posts: 4,967 Member
    33 minutes kickboxing and dumbbells
    6 hours 31 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited September 2018
    September 2018: Goal 36 hours

    1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
    2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
    3- September 98 minutes of cycling and 63 minutes of walking
    4-September 64 minutes run/walk intervals
    5-September None
    6-September 52 minutes of circuit training
    7-September NONE

    8-September NONE
    9-September 165 minutes cycling and 46 minutes brisk walk


    exercise.png

  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY

    Total: 13.25 hours

    I actually let myself have a REST DAY.
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    12 hrs + 60 mins lifting

    13 hrs
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    466/1260
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    September 2018: Goal 36 hours

    1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
    2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
    3- September 98 minutes of cycling and 63 minutes of walking
    4-September 64 minutes run/walk intervals
    5-September None
    6-September 52 minutes of circuit training
    7-September NONE

    8-September NONE
    9-September 165 minutes cycling and 46 minutes brisk walk
    10-September 72 minutes of circuit training



    exercise.png

  • leikopotato124
    leikopotato124 Posts: 1 Member
    Starting on 09/10. My goal is 15 hours for the remainder of September!
  • tecat810
    tecat810 Posts: 4,967 Member
    31 elliptical
    7 hours and 2 min
  • tiffanyortiz2011
    tiffanyortiz2011 Posts: 5 Member

    1: 45 minutes lifting
    2: 20 minutes walking
    3: 45 minutes lifting ; 60 minutes swimming
    4: 35 minutes lifting
    5: 35 minutes lifting ; 15 minutes arc trainer
    6: 20 minutes lifting ; 15 walking
    7: 30 minutes lifting ; 5 minute warm up (arc)
    8: 30 minutes lifting
    9: rest day
    10: 45 minutes lifting ; 15 minutes arc trainer

    Total: 6 hours 20 minutes

  • jogetsgains
    jogetsgains Posts: 341 Member
    322/1440

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