Just Give Me 10 Days - Round 52
Replies
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Start Date: 1/16/2018
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
R44 End Weight: 251.2
R45 End Weight: 252.4
R46 End Weight: 251.0
R47 End Weight: 245.4
R48 End Weight: On travel.
R49 End Weight: 248.8
R50 End Weight: 246.8
R51 End Weight: 244.2
Day/Weight/Comment
9/05 / 244.8 /
9/06 / 243.6 / Finally back where I was September 1st.
9/07 / 244.0 / what is up with this barrier?
9/08 / DNW
9/09 / DNW
9/10 / DNW
9/11 / 242.2 / That’s better.
9/12 /
9/13 /
9/14 /
13 -
Plan for the next 10 days:
*write daily food plan the evening before
*drink 64+ oz water daily
*limit alcohol to 2x per week
Goal this round: <184 (I'm thinking some of this starting number is due to just starting back at the gym, so the goal doesn't seem too excessive for 10 days.)
Day/Weight/Comment
9/05 187.5 food is planned for today, almost half way through my water. feeling down on myself this morning due to the high scale number but gotta embrace reality, own it, and change it.
9/06 186.0 still feeling heavy but heading in the right direction. Stuck to my plan yesterday, drank all my water too. 20 min on the elliptical this morning, 1/2 way through my water so far and planning on a date night tonight so eating a very light breakfast and lunch today.
9/07 185.0 I like this number better! sticking to my plan going into the weekend. Weekends are always tough in terms of wanting to "let loose" or "reward myself" but I have to remind myself that I'm not a puppy and I don't need food treats for good behavior. The plan is to be a happier me, and short term "rewards" in the form of food and booze don't help me meet my goals in the long term. I'll be planning to have a couple of cocktails tomorrow night in keeping with my 2 evenings per week goal.
9/08 no data
9/09 186.6 weekend water weight. we went out for dinner and I ordered well but it was super salty. also lifted earlier in the day.
9/10 186.6 need to drink more water today I guess. how can there be only 4 days left in this round? Plan for today. calorie drop, gym this afternoon with intervals, large and vegetable dinner lol
9/11 184.8 getting close to my goal for this round. Tonight is date night with my sweetie and we are getting big greasy burgers, so I'm eating veggies all day today. Yoga this morning felt good.
9/12
9/13
9/1414 -
female, 45 yo, 168 cm
R49 results: starting 63.2kg, end 61.7 kg (-1.5 kg)
R50 results: starting 61.3 kg, end 59.8 kg (-1.5 kg)
R51 results: starting 60 kg, end 61.8 kg (+1.8 kg)
Target: back to everything below 60 kg, 59.9 would be great!!!
need to be stronger in the weekends, no travel planned in the next 10 days
9/05 - 61.3kg, back to the same point as 20 days ago:( Good girl yesterday, low carb, 1 h tennis, dinner around 19:00
9/06 - 60.7kg good girl, not very low carb but quite small quantities of food, 1 h yoga, stop eating @ 17:00
9/07 - 60.5kg, relatively low carb if you exclude the cake , circuit training, stop eating @ 16:00
9/08 - 60.6 kg, tried a little bit cake again based on the idea that if no effect on yesterday weight, no effect today. wrong conclusion...
9/09 - 60.4kg - i was expecting bigger damage from late dinner and wine but i kept it quite light overall plus a class of spinning that gave me same space
9/10 - 60.8kg...I need a challenge on how to get over the weekend without raiding the fridge from 5 to 5 min
9/11 - 60.6 kg, difficult , difficult, slow progress , good on sport, average on food.
9/12
9/13
9/1410 -
I'm in for round 52, time to stay focused … ONEDERLAND awaits! I need to try and eat out much less. The sodium and bumps are kinda emotionally draining!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 51 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW:
Loss since challenge: -34.4 lbs (Jan 2018)
Average loss per round: -2.14 lbs (16 completed rounds)
Loss since highest weight: -54.4 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
next mini goal : 200 = afternoon tea with friends
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50 200 lbs = afternoon tea with friends - hopefully Round R52 or R53 if all goes very well.
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Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x
1) To get back to 201.x
2) To drink 3+ litres a day - need to be better
3) To see a clear downward trend this round
Day/Weight/Comment
05/09: 203.2 lbs
06/09: 204.2 lbs ...*ate out*
07/09: did not weigh
08/09: did not weigh
09/09: 202.4 lbs
10/09: 201.8 lbs … *weigh in day* (looking for 202.x)
11/09:
11/09:
12/09:
13/09: *goal: 201.x* ✅
I feel onederland coming, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
SO happy for you @eminater
You are going to be enjoying that afternoon tea with friends very soon!!! ☕️ 🍪 💁♀️🙅🏼♀️🍓🙅🏼♀️🙅🏼♀️🍒🍋🥐🍰🥂5 -
@savvyrose88, No, don't give up. Your body is working on a lot of things. Healing itself, normal body processes, adjusting to your new way of eating. Continue doing all the right things for yourself, don't worry about small scale fluctuations. Your weight will come down.
@iamworthy14, "so frustrated this yo-yo is making me want to throw in the towel" Well, your username suggests the opposite, so, NO. Just think if you could actually lose one pound of fat a day. Sounds great! Not so great though. You would no longer be here to be frustrated! I think you know what I mean. It's only fluid retention and it will drop off.
@iamworthy14 and @savvyrose88, You both want to see some crazy fluctuations? Examine my posts. Every 10 days my weight continuously fluctuates, but I can't give up just because the number on the scale is not the number I want to see. If I had that mindset, I would have never lost 71 pounds and still more to lose! Have patience with yourselves, the weight will come off.9 -
I am putting myself on maintenance for the rest of the round. Work is crazy stressful right now, I'm exhausted and yesterday I injured my shoulder so I am in pain. Food prep and exercise are going to have to take a back seat for a few days.13
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@SheilaBoneham, Thank you! I'm no good at taking selfies, lol. I have that shadow over half my face. Next photo maybe I can enlist my son to take.
4 -
@SheilaBoneham, Thank you! I'm no good at taking selfies, lol. I have that shadow over half my face. Next photo maybe I can enlist my son to take.
@mthomas0228 and @quiltingjaine, Thank you so much for your thoughts and prayers concerning my little.
She has been given steroids to reduce the swelling in her throat, but she still won't eat or drink. I'm sure she thinks it will be painful, because it has been for 5 days. The doctor will not release her until she eats. She's miserable, tired of the IV in her hand (of course) wants to go home. So, Granddaddy is taking her the Chick-fil-a she's been asking for, in hope that she will eat it, then she can go home.MadisonMolly2017 wrote: »* Health!!! Focus on health!
Note to Self: Push on to True Thin-ness. Aren’t you curious? If it’s too much, you can slowly add back some. Do it! See how it feels. Don’t give up. Take 6 months. Take a year. It doesn’t matter how long...REALLY!!
9/11 159.2 23.9 159.4 0.7
It’s funny...my mind was telling me I’d gained & that this had been a bad round, but seems ok to me today...esp. with 3 days to go. Mind sent me into a tizzy about Goal wt too- calmed that down, too. “It’s not a race...it’s not a race...and it’s not ending...you’re just easing up the calories & gradually slowing the weight loss...” It’s a mental game. Thank goodness I have become someone who likes order & routines.. #savingGrace
@MadisonMolly2017, YES! To both.
3 -
-69.1 lbs in 984 days, ONLY 16 days until my 1,000th day!
(1 lb every 14.2 days on avg)_
-45.8 since Sept 27, 2017 (349 days)
(1 lb every 7.6 days on avg.)
* Health!!! Focus on health!
Note to Self: Push on to True Thin-ness. Aren’t you curious? If it’s too much, you can slowly add back some. Do it! See how it feels. Don’t give up. Take 6 months. Take a year. It doesn’t matter how long...REALLY!!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 51 from 179.4 to 160.2 lbs
-19 lbs in 18 Rounds!
Round 52: my 19th!!
SW 160.2 BMI:24 Trend: 160.3 Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
9/5 160 24, 160.3, 0.8
Making little changes... feeling great!
9/6 159.2 NEW LOWEST WT!
BMI 23.9 (.1 away from 23.8!!!)
Trend 159.8, Loss/week 0.8
Cutting out little bits of foods, all tracked, that I’d gradually added in to increase deficit for the final 5-10 lbs. hopefully that will be low enough. If not, 145 is my “final answer”! LOL
9/7 159.6 BMI: 23.9 Trend159.7 Loss/wk 0.8
9/8 160 BMI: 24 Trend/Loss: same
The 160’s again salty hummus? Doing what I should be, but need more sleep!
9/9 160 23.9, 159.7, 0.7
Regrouping...lots going on, but now subsiding to usual. I expect a drop back down in 2-4 days. Not stressing.
9/10 159.2 23.9 159.5 0.7
9/11 159.2 23.9 159.4 0.7
It’s funny...my mind was telling me I’d gained & that this had been a bad round, but seems ok to me today...esp. with 3 days to go. Mind sent me into a tizzy about Goal wt too- calmed that down, too. “It’s not a race...it’s not a race...and it’s not ending...you’re just easing up the calories & gradually slowing the weight loss...” It’s a mental game. Thank goodness I have become someone who likes order & routines.. #savingGrace
9/12
9:13
9/14
R52 GW: 159.2
Goals:
Steps for September > 8,500
Sep 1: 16,658, 5.0 miles, elev: 1,000’
Sep 2 11,458
Sept 3 20,845 5.37 Miles elev 500’
Sept 4 11,936 3 Miles, 19:32, 18.28, 17:30
Sept 5: 9,233
Sept 6: 8,154
Sept 7: 14,334
Sept 8: 8,744+ (phone died)
Sept 9 12,039
Sept 10 7629
2. Goal for September:
10-day trend decreasing, maintaining, or not going up > .2
Status: 10/11 days
3. Lengthen BMI Streak < = 24.1
Longest streak so far: 42 days!
4. Get BMI to 23.9 or lower...✅
5. Re-Enter & STAY in the 150’s!!! Was there three days last round and 5/7 so far this round!
I’m excited!! Ready to put a 10-day “push” on!! Hoping my waist will whittle
Next Mini-Goals: I am going to shoot for over time...
159.1 (BMI 23.8) CLOSE!!
158.5 (BMI 23.7)
158.3 (-70lbs) by Sept 27
157.8 (BMI 23.6)
157.1 (BMI 23.5)
155 by Jan 18 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5 EW 196.6 (-1.0)
R45 SW 196.6 GW 195.6 EW 196.2 (-0.4)
R46 SW 196.2 GW 195.6 EW 196.2 (-0.0)
R47 SW 196.2 GW 195.6 EW 192.0 (-4.2)
R48 SW 192.0 GW 190.6 EW 191.2 (-0.8)
R49 SW 191.2 GW 190.0 EW 189.5 (-1.7)
R50 SW 189.5 GW 188.0 EW 185.5 (-4.0)
R51 SW 185.5 GW 184.0 EW 185.5 (-0.0)
R52 SW 185.5 GW 183.5
Total Lost to Date: 27.1
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
9/05 - Wednesday - 183.0 - Set my goal weight a litte lower than my usual - but I've been hovering here for a while so I feel a whoosh coming my way! Well, this morning was actually a whoosh - this puts me at 29.6 lbs lost! And so close to my short term goal #2! And so close to overweight BMI from obese BMI! I still didnt find my scale last night!!!!
It's been a kind of rough morning so far. Exhaustion both mentally and physically is catching up to me. Need to do some self care over the next few days.
9/06 - Thursday - 183.5 - Busy night last night. Worked on the in-law, cleaned drained and refilled hot tub, cooked dinner and slept over there because it was too hot. But I stayed up too late watching movies cause it was like being on vacation. Ooops. Another busy day today - work is stressing me out. Trying to stay mindful and centered despite it all.
9/07 - Friday - 182.5 - WHAAAAAAAAAAAAAAAAT?! Short term goal #2 HELLO!!! On my way to overwight BMI all the way from obese class 2!!! And it's Friday. I'm going to revel in today's positives and push the negative to the side!!!
9/08 - Saturday - 182.5 - I was in such a mood last night. Let myself get too hungry and it was all downhill fro there. Rallied for friends dinner and the night turned out okay. Moved last things today, final wlak thru at apartment tomorrow. I need a nap. But planning to go to the fair tonight and i might not log...nah I'll log it and move on! Excited to do something fun after all this hard work!
9/09 - Sunday - 183.0 - I logged fair food as best I could. I also didnt go totally nuts eating wise so that was a win. Definitely enjoyed myself though. Went to dog festival today and ate some vegan spring rolls and then a huge sandwich on the way home. So worth it. Cooked dinner at home, pizza grilled cheese and tomato soup. Almost ordered out - gosh it snowballs so fast when I eat comfort foods I just want more! Glad I found something comfort foodish with food I had in the house cause the calories werent bothering me by the end of the weekend the cash was!
9/10 - Monday - 184.0 - Really not so bad considering! Have not drank enough water today and have a salty meal planned for dinner - but it is what it is and I'm feeling good. I REALLY need to start drinking my protein shake at some point in the day again and get better with taking my meds and start taking fish oil again. Those little habits make a big difference!
9/11 - Tuesday - 184.5 - Not surprising - not letting it get me down! Drank protein shake for breakfast and took my fish oil! Doing my best to drink lots of water today. Feeling positive that the upward trend stops today and I'm back on track! Pre logging dinner to see where I'm at for the day.
9/12
9/13
9/148 -
Round 48 SW 178.2
Round 49 SW 177.8
Round 50 SW 175.6
Round 51 SW 174.0
Round 52 SW 173.4
9/05 173.4/ I knew those 3 pounds were just water weight. I drank a lot of water yesterday, stayed within my calorie goals, and squeezed in a work-out. My boxing class starts again on Monday which should help me stay on track. My goal for this challenge is to be in the 171s, but I would love to get out of this decade. For anyone feeling discouraged, take a look at my SW for each challenge. My weight is all over the place during each 10 day challenge, but my SW shows the progress.
9/06 174.2/ I went over calories last night so I’m not too surprised by the gain. I’m hoping it goes down for tomorrow or Saturday as I tend to log a weight in MFP on either of those days.
9/07 173.4/ I’m logging my weight tomorrow and probably not going to see a loss over a pound which is what I want. We’re going out tonight to celebrate a friend’s birthday so I’m drinking water today and hoping to keep everything in moderation.
9/08 173.6/
9/09 No-Weigh-in
9/10 176.4/ This is starting to get really annoying every weekend, I can 100% point to the factors that cause this three pound “gain” every Monday but I haven’t figured out the best way to fix it. I’m starting to work out more this week and will need to focus on how to eat better and get more water Friday through Sunday.
9/11 176.0/ What a rough round. I know that I didn’t eat enough to gain 3 pounds over the weekend, I’m trying to get out from under this.
9/12
9/13
9/1410 -
So new to this, 10 days sounds so reasonable! Let's try!
Female, 35, starting weight 250lbs
Day/Weight/Comment
9/05
9/06
9/07 - 247.8 FIRST DAY of the rest of my life
9/08 - 247.4 eating well thinking of food as fuel and including lots of fruit and veg
9/09 - 247.6 “cheat meal” last night but stayed within total allowed daily calories so not sure that was right... it’s only week one can’t mess this up yet I’m more aware of my eating and making better choices so that’s good right?!
9/10 - 247.2 big family dinner last night but balanced that with lighter options during the day
9/11 - 247.8 second day of family fun, still controlled so hoping the scale reflects that soon
9/12
9/13
9/147 -
Round 47 - SW 158 EW 152.5 (-5.5 lbs)
Round 48 - SW 152.5 EW 150 (-2.5 lbs)
Round 49 - SW 150 EW 147 (-3 lbs)
Round 50 - SW 147 EW 147 (no change)
Round 51 - SW 147 EW 145 (-2 lbs)
5 '-1"
Day/Weight/Comment
9/05 - 145. Hanging steady, and I think I saw the needle nudging toward 144. Made time to be active yesterday and it felt so good! I picked up a midday snack yesterday that turned out to be 780 calories! It was printed right on the bag, but I didn't read it until after I ate. Oops. A light dinner and exercise helped balance the day.
9/06 - 144. Yes! Did a little fist pump when I saw a loss this morning. Today, I'm wearing a pair of pants that I bought during Round 47. I had to add a belt.
9/07 - 143.5. The scale was showing something lower than 144, so I'm calling it 143.5. Had to pick between exercise and sleep yesterday. I almost always prioritize everything else over sleep, but I picked sleep last night and got close to 8 hours. Based on how good I feel today, I'll be trying to prioritize sleep more often.
9/08 - 144. Up early for kid activities and then off to the state fair for the day.
9/09 - 145. Enjoyed an amazing grilled cheese sandwich at a restaurant near the fairgrounds late last night. It was soooo good and it comes with an outstanding tomato dipping soup. We go to that restaurant after the fair each year and I look forward to that sandwich more than I look forward to going to the fair!
9/10 - 144. Dealing with some late night snacking issues again that I need to reign in.
9/11 - 144. Solved late night eating problems last night be going to bed early last night. Looking forward to a healthy and delicious dinner tonight.
9/12
9/13
9/1410 -
ROUND 10 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USAYARD BY YARD IS HARD……
INCH BY INCH IS A CINCH……
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 283.8 .
2. Weight Goal this round: 177.6 (2.0 lb. loss)
3. No Bingeing (new attitude on food)
4. 20-25 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 SW= 179.6 EW= TBD
Day/Weight/Comment
9/05 - 180.8 YESTERDAY’S STATS: 62 Net Carbs. 1321 Calories In / 2143 Calories Out. 8,333 total steps. 3.55 total miles. 12/13 (250) fitbit steps. 5 hours 49 minutes of sleep (fitbit) 12 minutes of aerobic dancing before bed.
9/06 - 180.8 YESTERDAY’S STATS according to fitbit & MFP: 21 Net Carbs. 1272 Calories In/ 2100 Calories Out. 5,852 total steps. .2.48 total miles. 9/13 (250) fitbit step hours. 5 hours 43 minutes of sleep (fitbit) which felt good. Intermittent fasted 16:8 .
9/07 - 178.6 A good day yesterday. NSV= Tried on a pair of pants with a button. I have been wearing elastic waist for 16 years since 2002. This was a size 14. They fit! They fit! I am in shock and disbelief! Suddenly I feel slimmer. Even Younger! YESTERDAY’S STATS according to fitbit & MFP: 21 Net Carbs. 1184 Calories In / 2476 Calories Out. 9,343 total steps. 3.95 total miles. 12/13 (250) step hours. 4 hours 52 minutes of sleep but felt rested. Intermittent fasted 16:8. No specific exercise. But overall, a victorious day!
9/08 - 177.6 Oh Glorious Day! I’m back! But today will be a challenge as I will be away on an out-of-town trip where restaurants are abundant. Little old Rural Area Woman finds new dining experiences each time that others may take for granted. YESTERDAY’S STATS: 19 Net Carbs. 1254 Calories In / 2938 Calories Out. 15,392 total steps. 6.51 total miles. 13/13 (250) steps hours. 4 hours 43 minutes of sleep. Intermittent fasted 16:8. Walked 1.5 miles briskly in neighborhood. I pray I can contain my cheating to one good meal today and not turn it into a complete binge. Fingers crossed.
9/09 - 178.2 YESTERDAY’S STATS: 180 Net Carbs. 1946 Calories In / 2121 Calories Out. 6,179 total steps. 2.61 total miles. 10/13 (250) step hours. 4 hours 39 minutes of sleep. Intermittent Fasted 14:10.
9/10 - 177.2 YESTERDAY’S STATS: 56 Net Carbs. 1310 Calories In / 2647 Calories Out. 11,017 total steps. 4.71 total miles. 13/13 (250) step hours. 6 hours 26 minutes of sleep which is a lot for me. Intermittent Fasted 16:8. Performed 21 minutes of aerobic freestyle dancing burning 130 calories. Did some simple isometrics and stretches.
9/11 - 176.4 Wowza! My lowest weight in 12 years! I took a brisk 1.5 mile walk in my neighborhood with my son & his friend yesterday. I thought someone had come up behind us when I saw the shadows overlapping on the blacktop. I moved to the side and turned. No one there. I looked down again, that skinney shadow was me! Granted, I know shadows always look slimmer, But I know my own shadow! This one was slender, leaner legs, smaller waist and hips. This shadow was not hiding and swimming in huge amounts of fabric and clothing. This one was wearing nicely fitted yoga pants and a shirt that was cinched at the waist! I just can’t be more pleased than I am at the progress I am making with the help of MFP and my Keto low carb diet.
YESTERDAY’S STATS: 11 Net Carbs. 1000 Calories In / 2724 Calories Out. 12,895 total steps. 5.49 total miles. 13/13 (250) step hours. 5 hours 13 minutes of sleep. Intermittent Fasted 16:8. Walked 1.5 miles briskly. I was a little low on carbs, calories and water because I was so busy. I'm working on getting closer to my macros today but today is also a heavy schedule including a 3 hour hairdresser appointment. In regards to my weight loss trend - I think the road worth travelling is not always an easy one, but I just stay focused on the “worth travelling” part. It gets me through the rest of it.
MY SON’S UPDATE: He lost 8.2 lbs. more since his last weigh=in. New weight is 276.8. Total loss since May 1, 2018 is 31.6. I measure 9 places (chest, Left Arm since he’s left handed, midrift, waist, flanks, hips, left thigh, left calf and neck). He lost 8.50 more inches since last measure about a month ago. His total inches lost since May 1st is 28.50. I am so proud of him and he is just beaming. He is now wearing one size down in shorts and t-shirts. Double Wowza!
9/12
9/13
9/14
12 -
R48/My 9th EW: 171.6 (+5.2) AW: 169.6
R49/My 10th EW: 170.6 (-0.4) AW: 171
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th SW: 167.4 GW: 166
Day/Weight/Comment
9/05: 168.6
9/06: 168.6
9/07: 168.4
9/08: 168.4
9/09: 170
9/10: 169.8
9/11: 169.4
9/12
9/13
9/149 -
I'm in for round 52, time to stay focused … ONEDERLAND awaits! I need to try and eat out much less. The sodium and bumps are kinda emotionally draining!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 51 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW:
Loss since challenge: -34.4 lbs (Jan 2018)
Average loss per round: -2.14 lbs (16 completed rounds)
Loss since highest weight: -54.4 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
Reward: clothes shopping trip (x 2 Round 44 and Round 45)
- mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
- mini goal: 205 ✅ = foot massage and pedicure
- next mini goal : 200 = afternoon tea with friends
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs
mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50 200 lbs = afternoon tea with friends - hopefully Round R52 or R53 if all goes very well.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x
1) To get back to 201.x
2) To drink 3+ litres a day - need to be better
3) To see a clear downward trend this round
Day/Weight/Comment
05/09: 203.2 lbs
06/09: 204.2 lbs ...*ate out*
07/09: did not weigh
08/09: did not weigh
09/09: 202.4 lbs
10/09: 201.8 lbs … *weigh in day* (looking for 202.x)
11/09: 201.0 lbs … ooooh, a whoosh! I’ll take it!
12/09: 198.8 lbs
--> okay - context, I’ve been sick, so this is because of that. Was nice to see though!
13/09:
14/09: *goal: 201.x* ✅
I feel onederland coming, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!
This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.
12 -
This is my first challenge! Excited to see all the posts/ideas.
Goals:
1) drink at least 10 cups of water
2) take a daily multivitamin
3) 10,000 steps
4) slowly increase activity
Mindset: I want to lose 50 pounds total, but since every big goal needs smaller goals, I'm going to try to think of it as losing 5 pounds 10 times. So I'm going to think in 5 lb increments and my goal will be to get to my next benchmark goal each time.
SW: 190.3
Day/Weight/Comment
9/05 - 190.3 - well I just thought how yummy the baby carrots were that I just ate! On my way to adjusting my food thinking!
9/06 - 189.6 - did some reps with my hand weights yesterday and 45 min on elliptical. Slowly but surely...oh and also, I just ate homemade soup for dinner and I'm still hungry!!!
9/07 - 189.3 - about 30 min on the elliptical today - negatives - cheated with a few boneless wings...sigh; positives - good water intake, vitamins
9/08 - 188.9 - had lots of activity today - over 15,000 steps woohoo! Brought snacks with me, but treated myself for dinner to my favorite sorta cheat meal - sloppy joes with 90% lean ground beef, healthy life whole wheat buns, corn on the cob and baked beans; fair water intake - could have done better...
9/09 - 188.2 - did a 30 min circuit training workout this evening - I know I will feel it tomorrow! Still struggling to get all my water intake in...feeling hungry - workouts always do this to me...
9/10 - 188.2 (no change) - a little sore today from my circuit training workout yesterday, but not too bad because I started slow with a 30 min workout and modified most moves. Cut my grass for over an hour today and am going to try to do a longer workout tomorrow...
9/11 - 187.7 - yay!!! some progress! funny how seeing a few results can spur you on - worked out 60 min today, but I did eat back some of my exercise calories b/c I was sooooo hungry. Haven't figured out how to suppress post workout hunger even though I'm eating protein within the right window after.
9/12
9/13
9/1413 -
bmaison2014
Round 52 (2nd round for me)
Round 51 SW 204.6 EW 206.4
9/5- 203. Over calories. I changed my calorie goal and workout schedule this week.
9/6- 203. Over calories.
9/7- 202.8. Over calories.
9/8- 202.8. Under calories.
9/9- 205.6. Over calories. Not a surprise since I haven't been exercising as much this week.
9/10- 202.4. Over calories.
9/11- 204.4. Under calories. 60 minutes exercise.
9/12-
9/13-
9/14-
9 -
Age 48
Height 5’11”
SW 97kg
GW 79kg
Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg
Round 47 lost 0.5kg
Round 48 lost 0.9kg
Round 49 lost 2.1kg
Round 50 gained 0.3kg
Round 51 lost 1.7kg
Round 52 SW 84.2
End Round 52 GW 83.2kg
9/05 84.2kg (-0.0kg) TOM
9/06 84.6kg (+0.4kg) My own fault
I let myself go and ate way over my kcalgoal..... Today I'll stay in and drink lots of fluids to get rid of th extra's
9/07 84.0kg (-0.6kg) That is a good start for a weekend full of love, wine and good Italian food
9/08 out of the country
9/09 out of the country
9/10 out of the country
9/11 85.2kg (+1.2kg) I ate and ate and drank, and ate and laughed. I had a wonderfull time. Back to normal today!!! This will be a kind of hard, because the sugar and carbs make me want to eat more and more sugar and carbs. But that's the price that have to be paid........
9/12 85.1kg (-0.1kg) Not too bad, was hungryall day long, wanted something sweet, but I managed it. The feeling will fade away today or tomorrow
9/13
9/1412 -
Goal for this round: 57 kg
09/05 58.5 kg
09/06 58.3 kg
09/07 58.1 kg
09/08 58.6 kg
09/09 58.4 kg
09/10 no weigh in
09/11 58.1 kg
09/12 57.7 kg
09/13
09/1412 -
I'm 37 years old from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
Loss to date (measured start of round) - 90.75
GW end of round - 199lbs - last push before holiday; I know I only have 10 days but I'd love to be as close to this as possible
Good luck for this round guys!!! xx
09/04 - 207.75
09/05 - 207.50
09/06 - 206.25
09/07 - 205.25
09/08 - 205.75
09/09 - 206.75
09/10 - 204.75
09/11 - 203.75
09/12 - 202.25
09/13 -
09/14 -12 -
Day/Weight/Comment
9/05 71kg
9/06 71kg
9/07 71kg
9/08 71kg
9/09 DNW
9/10 73 before run, ooops. 72 afterwards
9/11still 72kg
9/12 71kg - ok, this is good, maybe I'll manage another small drop this round to get to 70.5 and reach my goal. After a tough boxing class yesterday, running didn't happen this morning, my body needs a rest. Also cancelled yoga tonigh so I can go home early and look after our kitten that was neutered yesterday.
And then, this is not weight loss related, but impacts on my emotional state and therefore my eating. New developments in the work place drama: one of the bosses, who is part of my frustration in the job, is now leaving! This may change things for me... Welcome to the soap opera my work life is turning into...10 -
Info:Female/26 yo/159cm
Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)
Round 47 (3) - SW: 70.5 EW: 70.3 (-0.2kg)
Round 48 (4) - SW: 70.3 EW: 71.6 (+1.3kg)
Round 49 (5) - SW: 71.6 EW: 69.8 (-1.8kg)
Round 50 (6) - SW: 69.8 EW: 69.0 (-0.8kg)
Round 51 (7) - SW: 69.0 EW: 69.1 (+0.1kg)
Round 52 (8):
OSW: 75.1kg
SW: 69.1kg
GW: 68.0kg
UGW: 62kg
Day/Weight/Comment
9/05: 68.6 - That random fluctuation has come back down to normal levels
9/06: 68.4 - Keep dropping down. MFP has just told me that I've lost over 50% of my goal. That's pretty big to me. Been having a really tough time with the puppy the last few days, feeling tired, feeling hungry, feeling lazy. Had a glass of wine last night (really not very good wine, won't be buying that one again) but still kept within my range (all be it right at the top of it). Did a lot more standing and walking and heavy lifting yesterday than normal, so probably fine.
9/07: 68.0 - I do not deserve that. Yesterday wasn't a good day at all. Over all goals. Free breakfast at work (sausages sandwiches) so ate too much then. Saved some for lunch and so had that in addition to my actual lunch. Then I ate dinner even though I wasn't at all hungry. And had some wine. Sigh. Not good for the calories, but I'll get back on it today. The drop on the scales is definitely not fair on myself
9/08: 68.4 - Didn't get out the house, but the puppy had loads of energy yesterday so lots of running around in the garden and plenty of wandering about. Ate massively over my goals. My partner turned up with one of those cook yourself takeaway boxes, which did make logging the calories easy. But also made me realise quite how calorific those are. Half a box (one portion) was over my daily calorie allowance! However, I had a smaller naan and less rice and didn't eat all of the food there, so I've almost certainly over logged for it. Still.
9/09: 68.3 - Good day yesterday. Very busy with Judo, petting dogs and seeing family. Ate at my parents so wasn't in control of my meals. However, made a contentious effort to not overeat when given the option and had a small slices of cake instead of a large slices. And thanks to all that exercise I've ended up in the green anyway.
9/10: 67.8 - Lazy, lazy day. Spent most of it on the sofa trying to motivate myself to do something. And the rest running around after the puppy. Ate well though. Actually kept under my calorie goal, something that was slightly surprising to me as I didn't leave myself very much after breakfast and lunch. Luckily dinner turned out to be lower in calories than I thought it would be, and I even sneaked in a mini milk to my goals. Also: What? 67.x! This soon? I'm not complaining at all, but suddenly I seem to be finding this much easier. Definitely surprising considering I'm not continuously training as much as I used to.
9/11: 68.3 - So I was all ready to go on about how I completely blew my goal yesterday because I was just so darn hungry and I ate all the things. And then I actually go about inputting all my data and...well actually I'm under maintenance. So it's a win. And I realised that I ate basically no carbs in the evening, which might explaining why I was quite so hungry and why my calories weren't as bad as I thought they would be. It was because I didn't actually eat very many calories (shocking that!). Also doesn't help that shark week has just begun and I think I'm coming down with some sort of illness.
9/12: 68.5 - Mentally a crappy day yesterday, I won't be sharing, but I emotionally ate and ate and ate. Worked out a little over maintenance, not including the glass of wine. I would vow to do better today, but honestly I'm feeling equally as bad today, so if I manage maintenance today I think I will be happy.
9/13:
9/14:
14 -
Started: Round 51 226.2lbs (Trendweight 226.6lbs)
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbsROUND 51 End Weight:228.0lbs (Trendweight 227.2lbs) +0.6lbs
ROUND 52
Current Goal Weight: 225lbs
Day Weight
9/05 228.0lbs
9/06 227.0lbs
9/07 228.6lbs
9/08 In London
9/09 In London
9/10 229.8lbs
9/11 231.2lbs
9/12 228.6lbs
9/13
9/14
05/09 Had a pretty active day yesterday, good logging too (tiny bit over - cardio hunger kills me everytime lol). Non-scale goal challenges going well so far this month. Today's aim is to finish at or under my calorie goal and get a good upper body workout in this evening before heading out on the water for an evening row.
06/09 Stayed under calorie goal yesterday, got a lot of exercise in (walked 7km, rowed a couple of km, upper body strength workout), macro split was perfect - for once - until I realised I didn't have as much cereal at home as I thought
10/09 Just back yesterday afternoon from taking part in The Great River Race in London (22 miles rowing from Millwall to Richmond) have some serious DOMS in shoulders and back so expect to be up a bit on the scale the next couple of days, was also carb-loading pre-race.
11/09 Body is feeling a little more alive now, trendweight has been creeping up a bit the last few weeks, don't think my replacement tracker is as accurate as my old one was so switching to TDEE method for a while with a fixed intake of around 2100 cals per day, which should more than allow for my normal walking/strength training over the week, any calories from rowing/running I'll just use as a buffer/bank for weekends. Aim for today is to stay hydrated and stick to planned meals/snacks.
12/09 And the water weight is off, I am up around 1.2lbs from last week which I think is down to mostly lazy logging and partly down to the tracker being a bit inflated on calories, so hopefully switching to TDEE for a while should resolve that (if I stick to it) Didn't quite stick to my meal plan yesterday, my bosses wife brought me in some Ferrero Rocher for sorting some parcels out for her and I did a bit of emotional eating after having a stressful afternoon. Anyway can't do anything about it now so logged it and moved on and did manage to stay properly hydrated. Today's goals are the same, I've pre-logged the next couple of days, I am trying to reduce the amount of snack stuff I have in the house (counter-productively I have been eating it to reduce it plan is not to buy anymore and get serious with my meal planning sheets again) 10 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Round 44 start weight - 142.60
Round 45 start weight - 141.10
Round 46 start weight - 136.00
Round 47 start weight - 136.60
Round 48 start weight - 138.40
Round 50 start weight - 141.50
OK - after getting back off my holidays towards the end of round 49 and round 50 being a write off as ended up going away, the kids are now back at school, work hours have returned to normal and I now have an uninterrupted 10 days
So back on a proper eating plan, exercise planned in so should be a good 10 days and target this round is to get back under 140lb.
9/05 - 141.50lb - didn't want to see over 140 again but hey ho - not a surprise given August! Good food day planned today so should be off to a good start......
9/06 - 141.00lb - 0.50lb down which is a good start. Was pleasantly surprised this morning as "felt" heavy (if that makes sense??!!) but getting back into drinking plenty of water so may be that ? Today set up to be a good food day with a gym session tonight
9/07 - DNW
9/08 - DNW
9/09 - DNW
9/10 - 142.50lb - weekends - love them but hate them! Didn't weigh over the weekend as got treated to a cuppa in bed in the morning. Rest of the week to re-focus - food planned for today, 12 mile bike ride planned for this evening so hoping all good tomorrow
9/11 - 140.10lb down 2.40lb of weekend whoosh!! Ended up cycling 17 miles last night too and was so good to get out. Food all prepped for the day and gym session tonight so should be a good day - and on target to get back under 140 by the round end. Hope you all have a good one too
9/12 - 140.50lb up 0.40lb ? Don't really have any reason why this should be - food all good yesterday, a tough hour at the gym last night. One of "those" scale days that don't make any real sense. Can only think it may be TOM approaching (although approaching 50, I'm never quite sure these days ). not down, quite happy and feeling so much better getting in a few workouts this week - all is good
9/13
9/148 -
8th round, woooho!USW 6th of May: 210 lbs
UGW: 144 lbs
Challenge goal weight: 170 lbs
Previous rounds:
R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)
R47 SW: 182.8 lbs EW: 178.6 lbs (-4.2)
R48 SW: 178.2 EW: 180.1 (+1.9)
R49 SW: 182.1 EW: 180.2 (-1.9)
R50 SW: 180.0 EW: 175.9 (-4.1)
R51 SW: 175.3 EW: 172.6 (-2.7)
9/05 - 172.6 Same as yesterday Heading off to the gym now. Hope everyone has a great day 
9/06 173.0 (+0.4) This "gain" is because I had to eat before weighing in (which I normally don't do). My boyfriend had to wake me up and literally feed me because my blood sugar was so low. Have to be super careful with my insulin dosages since I've lost so much weight. This is the first time this has happened
9/07 172.6 (-0.4) I’m happy as long as there isn’t a huge gain this round. I’ve been blessed with two awesome rounds in a row, so I’ll be happy with whatever
Had an amazing workout today, so I’m hoping that it shows on the scale tomorrow 👊🏻
9/08 172.8 (+0.2) Ok, so it didn't show I ate well under my calories and I never eat back exercise calories. This will turn soon, just have to be a bit patient and stop second guessing myself
9/09 172.6 (-0.2) Hahah, weight loss is weird. Yesterday was awesome. Saw some friends I hadn't seen in a long while and we had a great time. Stayed under my calorie goal, but could have done better on the carb intake.
9/10
9/11 172.1 (-0.5) Oh no, I forgot to report in yesterday 😱 My weight was 172.6 yesterday though. Just came home from the gym and my glutes are basically on fire. Cut back on the carb intake yesterday and it’s already making me lose weight.. Going to continue on a low/moderate carb intake, but it’s easy to slide out of it because carbs taste amazing 😂
9/12 171.7 (-0.4) There we go! Almost done with 170 Can't wait to see 160 on the scale. Taking a day off exercising today, but I'll track everything and stay under calories
9/13
9/14
13 -
@Deviette emotional eating all around the place yesterday it seems, hope you have a better day today. Is there something you can do to distract yourself away from fridge-raiding? I know it's easier not to (I ate 4 mini dairy milk bars and half a box of ferrero rocher yesterday so I should practice what I preach)
@fraukazi Great news on the workplace drama front.
3 -
R49 results: starting 63.2kg, end 61.7 kg (-1.5 kg)
R50 results: starting 61.3 kg, end 59.8 kg (-1.5 kg)
R51 results: starting 60 kg, end 61.8 kg (+1.8 kg)
Target: back to everything below 60 kg, 59.9 would be great!!!
need to be stronger in the weekends, no travel planned in the next 10 days
9/05 - 61.3kg, back to the same point as 20 days ago:( Good girl yesterday, low carb, 1 h tennis, dinner around 19:00
9/06 - 60.7kg good girl, not very low carb but quite small quantities of food, 1 h yoga, stop eating @ 17:00
9/07 - 60.5kg, relatively low carb if you exclude the cake , circuit training, stop eating @ 16:00
9/08 - 60.6 kg, tried a little bit cake again based on the idea that if no effect on yesterday weight, no effect today. wrong conclusion...
9/09 - 60.4kg - i was expecting bigger damage from late dinner and wine but i kept it quite light overall plus a class of spinning that gave me same space
9/10 - 60.8kg...I need a challenge on how to get over the weekend without raiding the fridge from 5 to 5 min
9/11 - 60.6 kg, difficult , difficult, slow progress , good on sport, average on food.
9/12 - 60.4 kg, déjà vu, still average on food low on calories but not low on carb, played 1 h tennis, hope I do not repeat this round pattern and jump up tomorrow
9/13 -
9/14 -9 -
@Tracie_Lord you're on a roll girl! 5
-
Leroyoliver
Back after a long absence....
SW 159.8
GW 145
Day/Weight/Comment
9/05 158.7 right direction, I’ll take it
9/06 157 - nice!
9/07 156.7 - only eating when hungry 😋
9/08 151.6 I know it’s not real weight but it’s great to see!
9/09 157.8 that’s more realistic
9/10 158.2 lots of jumping around, but still down from start. I’ll take it.
9/11 - 157.2 kickboxing last night!
9/12 - 157.8 - down 2 from start
9/1310
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