12 week challenge starting Aug 26th

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Replies

  • mthomas0228
    mthomas0228 Posts: 594 Member
    Stats:
    Female, age 48, 5'4
    Highest Weight = 172 (June 2018)
    Challenge Start Weight = 149.9 on 8/26
    Weigh in Day = Tuesdays


    Challenge Goal Weight = 134 to 138 range (Ultimate goal weight = 129)

    Starting Weight 8/26 =149.9
    9/4 = 146.2
    9/11 = 145.1
    9/18
    9/25
    10/2
    10/9
    10/16
    10/23
    10/30
    11/6
    11/13
    11/20




    Pounds to Challenge Goal = 11.1 (1.1 lbs per week)

    Weekly Update: Lost 1.1 pounds last week. Another week of weird scale fluctuations. Just lost weight the last 2 days after the scale jumping up for no discernible reason. But a loss is a loss, so counting this a successful week! I'm now in week 8 of my 90 day exercise challenge, definitely feeling stronger and after trying on older clothes I know that my body is so much leaner at this current weight than in the past. I'm fitting into clothes I wore last when I weighed 15 pounds less than I do now.
  • jecky74
    jecky74 Posts: 255 Member
    OSW: 225
    ChSW: 198
    ChGW: 185

    8/26: 198 not surprised, went to a cook out yesterday
    9/4 : 197 ok, one more down but it was less a few days ago
    9/11
    9/18
    9/25
    10/2
    10/9
    10/16
    10/23
    10/30
    11/6
    11/13
    11/20

    Challenge goal: lose 13 lbs.
    Actual loss: 2 lb. so far
  • eminater
    eminater Posts: 2,477 Member
    Historic SW: 257.8 lbs
    Re-start W: 237.8 lbs(on Jan 21, 2018)
    Ultimate GW: 133 lbs

    Challenge SW: 205.2 lbs (Aug 2018)
    Challenge GW: 185 lbs (Nov 2018)


    Aug. 26: 205.2 lbs


    Sept 05: 203.2 lbs (-2.0 lbs)
    Sept 12: 198.8 lbs (-4.4 lbs) **take with a grain of salt as I have been sick!
    Sept 19:
    Sept 26:

    ********Total Lost in Sept: *goal 6.4 lbs*
    (Sept Goal: 198.x lbs)

    Oct 03:
    Oct 10:
    Oct 17:
    Oct 24:
    Oct 31:

    *********Total Lost in Oct:

    Nov 07:
    Nov 14:
    Nov 21:


    *********Total Lost in Nov:




    Challenge Weight Loss so far: 6.4 lbs
    Challenge Loss to go: 13.8 lbs

    GOAL WEIGHT LOSS FOR CHALLENGE: 20.2 lbs
    TOTAL ACTUAL WEIGHT LOSS THIS CHALLENGE:
  • susiemcmac
    susiemcmac Posts: 356 Member
    Original STARTING weight (on July 23,2018): 200.4

    Challenge STARTING weight (on Aug 26, 2018) : 190.8
    Challenge Goal weight (in 12 weeks) : 180


    Aug. 26: 190.8


    Sept 05: 191.8
    Sept 12: 188.4
    Sept 19:
    Sept 26:

    ********Total Lost in Sept:

    Oct 03:
    Oct 10:
    Oct 17:
    Oct 24:
    Oct 31:

    *********Total Lost in Oct:

    Nov 07:
    Nov 14:
    Nov 21:


    *********Total Lost in Nov:
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    Female named Donna - 58 yrs young - 5’ 5 ½” - Midwest USA


    ………YARD BY YARD IS HARD
    ..……INCH BY INCH IS A CINCH


    145320379.png



    Original STARTING weight (on Jan 11, 2018): 235.0
    Final GOAL weight (on Feb 14th, 2019) 145.0

    Challenge STARTING weight (on Aug 26, 2018) : 179.0
    Challenge GOAL weight (in 12 weeks) : 161.0
    Final Weight at end of Challenge: TBD


    Aug. 26: 179.0


    Sept 05: 180.8 Oh my! Chinese sodium.
    Sept 12: 176.4 That’s more like it!
    Sept 19:
    Sept 26:

    ********Total Lost in Sept:

    Oct 03:
    Oct 10:
    Oct 17:
    Oct 24:
    Oct 31:

    *********Total Lost in Oct:

    Nov 07:
    Nov 14:
    Nov 21:


    *********Total Lost in Nov:




    Challenge Weight Loss so Far:[/bold] 2.6 lbs

    GOAL Weight Loss for this Challenge: 18 Lbs
    Total ACTUAL Weight Loss for this Challenge:
  • mellee1430
    mellee1430 Posts: 28 Member
    CHALLENGE STARTING WEIGHT: 265 ; 8/27/18


    Sept. 5: 261.4 (-3.6 lbs)
    Sept. 12: 258.2 (-3.2 lbs) 6.5 total so far
    Sept. 19:
    Sept. 26:

    SEPTEMBER GOAL: 17
    SEPTEMBER ACTUAL:

    OCT. 3:
    OCT. 10:
    OCT. 17:
    OCT. 24:
    OCT. 31:

    OCTOBER GOAL: 21.25
    OCTOBER ACTUAL:

    NOV. 7:
    NOV. 14:
    NOV. 21:
    NOV. 28:

    NOVEMBER GOAL: 17
    NOVEMBER ACTUAL:



    WEIGHT LOST THIS WEEK: 3.2

    CHALLENGE WEIGHT LOSS GOAL: 55.25

    ACTUAL WEIGHT LOSS FOR CHALLENGE:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    •12 Week Challenge•
    ChSW: 8/26/18 - 160.77 week’s average wt.
    ChGW: 158 or lower

    * weekly average weights ~ Thursdays*
    Aug 30 160.5
    Sep 6 160.3
    Sep 13 159.5
    20
    27 1,000th day - weighed 205 on 9/27/17
    Oct 4
    11
    18
    25
    Nov 1
    8
    15
    Nov 22 U.S.Thanksgiving (last update)
  • ivylyon
    ivylyon Posts: 172 Member
    edited September 2018
    12 WEEK CHALLENGE
    GW is for a special night out

    SW: 150lbs (68kg)
    GW: 136lbs (62kg)

    27/08: 150
    01/09: 150
    07/09: 148
    14/09: 146

    Total Loss: 2kg (~4lbs)

    Week 3. 14/09:
    Lost nearly a kilo this week (~2lbs), which is awesome. Just over 4kg (~10lbs) to go.
    Finding the calorie goal very manageable, and getting my walking in. Going well.
    NSV- skirt that is usually snug on the waist, fitted comfortably!
  • buniculator
    buniculator Posts: 8 Member
    edited September 2018
    Week 3 weigh in. Well, had a great time in NY and gained 3+ lbs to show for it (in 5 days!?). Hoping it comes down quickly this week... :/

    ChSW on 8/26/18 - 204.4
    ChGW: 190

    Weigh in Fridays:

    8/31 - 203.6 (-0.8)
    9/7- 202.2 (-1.4)
    9/14 - 205.4 (+3.2)
    9/21
    9/28
    10/5
    10/12
    10/19
    10/26
    11/2
    11/9
    11/16
  • sharniecg
    sharniecg Posts: 14 Member
    I keep on forgetting to weigh myself! But since joining this challenge I have avoided sugary drinks, reduced alcohol and have been eating healthier! Thank you for the inspiration! 😀
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
    CHALLENGE STARTING WEIGHT: 162
    My aim is to lose up to the end of October when it's my birthday, but maintain if not lose over November and December.

    Sept. 02: 159.6
    Sept. 09: 159.4(female week,22 miles)
    Sept. 16: 159.4 😣🤨😒
    Sept. 24:

    SEPTEMBER GOAL: 156
    SEPTEMBER ACTUAL:

    OCT. 1:
    OCT. 8:
    OCT. 15:
    OCT. 22:
    OCT. 29:

    OCTOBER GOAL: 150
    OCTOBER ACTUAL:

    NOV. 5:
    NOV. 12:
    NOV. 19:
    NOV. 26:

    NOVEMBER GOAL: 150-147
    NOVEMBER ACTUAL:

    DEC. 3:
    DEC. 10:
    DEC. 17:
    DEC. 24:
    DEC. 31:

    DECEMBER GOAL:150- 147
    DECEMBER ACTUAL:
  • lauramorrissette
    lauramorrissette Posts: 3 Member
    I'm a little late to this challenge but I did start tracking on Sept. 8. I'm from the Boston area, 64. I skate, dance and cycle for my primary exercise. I have a couple of trips and travel planned during this time so my path may be a little bumpy but hoping this challenge will help me stay on track.

    Challenge STARTING weight (on Aug 26, 2018) :
    Challenge Goal weight (in 12 weeks) : 145


    Aug. 26: 172


    Sept 05: 172
    Sept 12: 169
    Sept 19:
    Sept 26:

    ********Total Lost in Sept:

    Oct 03:
    Oct 10:
    Oct 17:
    Oct 24:
    Oct 31:

    *********Total Lost in Oct:

    Nov 07:
    Nov 14:
    Nov 21:
  • Crochetluvr
    Crochetluvr Posts: 3,280 Member
    Aug. 26 - SW - 178.6

    Sept. 2 - 177.2
    Sept. 9 - 176
    Sept. 16 - 177.6
    Sept. 23 -
    Sept. 30 -

    Total lost -

    Oct. 1 -
    Oct. 8 -
    Oct. 15 -
    Oct. 22 -
    Oct. 29-

    Total lost -

    Nov. 4 -
    Nov. 11-

    Total lost -

    Grand total lost -

    Hmmm...well, not sure what happened but I have been through this before. Not discouraged. Next week should be better. Hope you all have a good week!
  • tenishak34
    tenishak34 Posts: 28 Member
    tiabirdie56 wrote: »
    tenishak34 wrote: »
    284.9lbs = 8/26 start
    285.4lbs = 9/02 week 1
    280.9lbs = 9/09 week 2

    I made changes thia week to help me be a little more successful.

    Great job! @tenishak34 Your changes made quite a difference!

    I ate within my calories that week and lifted weights and did cardio. I wasn't on top of things this week. I gained 1.5lbs back. But I didn't workout as much and I didn't follow my calorie restrictions this week as much. I'll have to find something I can do besides eating that can help me relieve stress. I'm hoping to get in the gym 3 times or more this week! We shall see. Work has been interfering with my routines due to me getting off later than usual.
  • leni1us
    leni1us Posts: 868 Member
    Height 5'2
    Weigh In Day - Fridays

    Starting Weight 8/26 – 179.0

    8/31 – 178.4 Not a tremendous drop but a drop nonetheless. Today's plan – water! I never drink enough.
    9/7 – 174.2 I know this is mostly water but nonetheless, I'll take it. Focus is on tracking this week.
    9/16 - 174.0 Not much movement
    9/21
    9/28
    10/5
    10/12
    10/19
    10/26
    11/2
    11/9
    11/16
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    lauramorrissette wrote: »
    I'm a little late to this challenge but I did start tracking on Sept. 8. I'm from the Boston area, 64. I skate, dance and cycle for my primary exercise. I have a couple of trips and travel planned during this time so my path may be a little bumpy but hoping this challenge will help me stay on track.

    Challenge STARTING weight (on Aug 26, 2018) :
    Challenge Goal weight (in 12 weeks) : 145


    Aug. 26: 172


    Sept 05: 172
    Sept 12: 169
    Sept 19:
    Sept 26:


    You are doing fantastic on the weight loss as you prepare for your travels. Just remember to enjoy those trips and those moments whether it be for family or for work. I try to minimize damage, but if I have mishaps, my journey and my resolve will still be waiting for me on the other side. I may give in but I never give up. Enjoy the journey, but enjoy the ride too! We'll get it done.
  • tenishak34
    tenishak34 Posts: 28 Member
    284.9lbs = 8/26 start
    285.4lbs = 9/02 week 1
    280.9lbs = 9/09 week 2
    282.4lbs = 9/16 week 3

    I am seeing a pattern that I don't like. I get too relaxed on the routine that got me the weightloss after I've done well.

    I need to be consistently losing each week and for those of you that are, I commend you on a job well done!

    So my goal for the next 3 weeks is to have weight losses every week and maintain my workouts and calorie restrictions.

    Good luck to everyone. I know you can if you believe you can! And I'm praying for our successes.
  • tenishak34
    tenishak34 Posts: 28 Member
    Have a great week everyone! You deserve the fit body you desire ....and nothing will taste as good as fit will feel...I got that from Oprah I think!
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    Seeking lower bodyfat%

    My name is Tish.
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 180.8
    GW: (179) 170
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lbs gain}
    {Round 52 - lost 2 lbs - EW 180.8}

    Day/Weight/Comment

    •9/15 - 180.8
    •9/16 - 181

    •9/17 - 181.6 - Back on schedule with the Monday bloat. Lol.

    •9/18
    •9/19
    •9/20
    •9/21
    •9/22
    •9/23
    •9/24

    Seeking lower bodyfat%


    ●Since joining this challenge:
    •38.4 lbs lost
    •BMI lowered 5.8 points
    •BF% reduced 8.7%



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung & Blood Institute app

    Waist to Height Ratio

    Waist to Hip Ratio


    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7


    60 lbs lost since returning to MFP, Oct. 2017
    73 lbs lost since Sept. 2017
  • a_g_ortiz
    a_g_ortiz Posts: 5 Member
    I am going backwards. I need to focus.

    ChSW: 8/27/18 - 166.4
    ChGW: 150

    •Monday Updates•

    Sept 3 - 168.2 - ate out Fri, Sat and Sun. Need to make better choices

    Sept 10 - 167.4 - completed my daily steps. Meal prepped.

    Sept 17 - 167.8, - ate out 4 days in a row and only made my step count 3 days.

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited September 2018
    Sorry. Posted to the wrong challenge. Same information though. Here is the correct format.

    •12 Week Challenge•

    My name is Tish
    USW: 253 lbs ~ 8/21/17
    ChSW: 8/26/18 ~ 183.4
    ChGW: 172

    •Monday Updates•

    •Aug 27 ~ 182.4 ~ It is Monday! :grin: Make good choices every day this week!
    •Sept 3 ~ 182
    •Sept 10 ~ 180.8 ~ Nice to see this number. Been up and down the low 180's this past week.


    •Sept 17 ~ 181.6 ~ The usual Monday bloat.


    Nov 19 (last update)

  • jcgator2016
    jcgator2016 Posts: 540 Member
    SW: 295 (23 June 2018)
    GW: 175 (Aug 2019)

    ****12 Week Challenge****

    Starting Weight Aug 26: 272.8

    Weigh-In on Fridays

    31Aug: 270.2 (-2.6)
    07Sep: 267.6 (-2.6)
    14Sep: 268.2 (+.6) Hurricane
    21Sep:
    28Sep:
    05Oct:
    12Oct:
    19Oct:
    26Oct:
    02Nov:
    09Nov:
    16Nov:

    12 Week Target Weight Loss: -22.8 lbs (Even 250.0 lbs)


    Hurricane threw me off my game. Ate a lot of bad stuff (hurricane snacks) while binge watching Netflix and waiting on the storm that never showed up in our parts. Got plenty of exercise filling sandbags, boarding houses and getting ready for Florence. But too many drive thrus at McDonalds for breakfast and subs for lunch.


    Back to the grind today. 7 day cleanse to get my body back in line.
  • mthomas0228
    mthomas0228 Posts: 594 Member
    Stats:
    Female, age 48, 5'4
    Highest Weight = 172 (June 2018)
    Challenge Start Weight = 149.9 on 8/26
    Weigh in Day = Tuesdays


    Challenge Goal Weight = 134 to 138 range (Ultimate goal weight = 129)

    Starting Weight 8/26 =149.9
    9/4 = 146.2
    9/11 = 145.1
    9/18 = 144.6
    9/25
    10/2
    10/9
    10/16
    10/23
    10/30
    11/6
    11/13
    11/20




    Pounds to Challenge Goal = 10.6 (1.2 lbs per week)

    Weekly Update: Lost .5 pounds last week. I was as low as 143.3 yesterday but scale is fluctuating up a bit today, this is a normal occurrence with me at least once a week. This past week has had me off my usual nutrition plan more times that I would like, I went out of town overnight, had a dinner party, and another dinner out as well. But my takeaway even with all those things going on, is that I make better choices now and no longer have an urge to binge or overeat anymore. I
  • eminater
    eminater Posts: 2,477 Member
    Historic SW: 257.8 lbs
    Re-start W: 237.8 lbs(on Jan 21, 2018)
    Ultimate GW: 133 lbs

    Challenge SW: 205.2 lbs (Aug 2018)
    Challenge GW: 185 lbs (Nov 2018)


    Aug. 26: 205.2 lbs


    Sept 05: 203.2 lbs (-2.0 lbs)
    Sept 12: 198.8 lbs (-4.4 lbs) **take with a grain of salt as I have been sick!
    Sept 19: 202.8 lbs (+4.0 lbs) <-- recovering for illness, re-feeding and a bit bloated. :smile:
    Sept 26:

    ********Total Lost in Sept: *goal 6.4 lbs*
    (Sept Goal: 198.x lbs)

    Oct 03:
    Oct 10:
    Oct 17:
    Oct 24:
    Oct 31:

    *********Total Lost in Oct:

    Nov 07:
    Nov 14:
    Nov 21:


    *********Total Lost in Nov:




    Challenge Weight Loss so far: 6.4 lbs
    Challenge Loss to go: 13.8 lbs

    GOAL WEIGHT LOSS FOR CHALLENGE: 20.2 lbs
    TOTAL ACTUAL WEIGHT LOSS THIS CHALLENGE:
  • susiemcmac
    susiemcmac Posts: 356 Member
    Original STARTING weight (on July 23,2018): 200.4

    Challenge STARTING weight (on Aug 26, 2018) : 190.8
    Challenge Goal weight (in 12 weeks) : 180


    Aug. 26: 190.8


    Sept 05: 191.8
    Sept 12: 188.4
    Sept 19: 187.2
    Sept 26:

    ********Total Lost in Sept:

    Oct 03:
    Oct 10:
    Oct 17:
    Oct 24:
    Oct 31:

    *********Total Lost in Oct:

    Nov 07:
    Nov 14:
    Nov 21:


    *********Total Lost in Nov:
  • deepwoodslady
    deepwoodslady Posts: 12,188 Member
    Female named Donna - 58 yrs young - 5’ 5 ½” - Midwest USA


    ………YARD BY YARD IS HARD
    ..……INCH BY INCH IS A CINCH


    145320379.png



    Original STARTING weight (on Jan 11, 2018): 235.0
    Final GOAL weight (on Feb 14th, 2019) 145.0

    Challenge STARTING weight (on Aug 26, 2018) : 179.0
    Challenge GOAL weight (in 12 weeks) : 161.0
    Final Weight at end of Challenge: TBD


    Aug. 26: 179.0


    Sept 05: 180.8 Oh my! Chinese sodium.
    Sept 12: 176.4 That’s more like it!
    Sept 19: 178.6 Back & Forth like a See-Saw. Travel damage.
    Sept 26:

    ********Total Lost in Sept:

    Oct 03:
    Oct 10:
    Oct 17:
    Oct 24:
    Oct 31:

    *********Total Lost in Oct:

    Nov 07:
    Nov 14:
    Nov 21:


    *********Total Lost in Nov:




    Challenge Weight Loss so Far:[/bold] 0.4 lbs

    GOAL Weight Loss for this Challenge: 18 Lbs
    Total ACTUAL Weight Loss for this Challenge:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    •12 Week Challenge•
    ChSW: 8/26/18 - 160.77 week’s average wt.
    ChGW: 158 or lower

    * weekly AVERAGE weights ~ Thursdays*
    Aug. 30 160.5
    Sept 06 160.3
    Sept 13 159.5
    Sept 20 158.3
    27 1,000th day - weighed 205 on 9/27/17
    Oct 4
    11
    18
    25
    Nov 1
    8
    15
    Nov 22 U.S.Thanksgiving (last update)
  • jcgator2016
    jcgator2016 Posts: 540 Member
    SW: 295 (23 June 2018)
    GW: 175 (Aug 2019)

    ****12 Week Challenge****

    Starting Weight Aug 26: 272.8

    Weigh-In on Fridays

    31Aug: 270.2 (-2.6)
    07Sep: 267.6 (-2.6)
    14Sep: 268.2 (+.6) Hurricane
    21Sep: 264.4 (-3.8)
    28Sep:
    05Oct:
    12Oct:
    19Oct:
    26Oct:
    02Nov:
    09Nov:
    16Nov:

    12 Week Target Weight Loss: -22.8 lbs (Even 250.0 lbs)
  • mellee1430
    mellee1430 Posts: 28 Member
    CHALLENGE STARTING WEIGHT: 265 ; 8/27/18


    Sept. 5: 261.4 (-3.6 lbs)
    Sept. 12: 258.2 (-3.2 lbs) 6.5 total so far
    Sept. 19: 255 (-3.2 lbs) 9.7 total so far
    Sept. 26:

    SEPTEMBER GOAL: 17
    SEPTEMBER ACTUAL:

    OCT. 3:
    OCT. 10:
    OCT. 17:
    OCT. 24:
    OCT. 31:

    OCTOBER GOAL: 21.25
    OCTOBER ACTUAL:

    NOV. 7:
    NOV. 14:
    NOV. 21:
    NOV. 28:

    NOVEMBER GOAL: 17
    NOVEMBER ACTUAL:



    WEIGHT LOST THIS WEEK: 3.2

    CHALLENGE WEIGHT LOSS GOAL: 55.25

    ACTUAL WEIGHT LOSS FOR CHALLENGE:
  • ivylyon
    ivylyon Posts: 172 Member
    12 WEEK CHALLENGE
    GW is for a special night out

    SW: 150lbs (68kg)
    GW: 136lbs (62kg)

    27/08: 150
    01/09: 150
    07/09: 148
    14/09: 146
    21/09:  145.5

    Total Loss: >2kg (~4.5lbs)

    Week 4. 21/09
    Hard week with a night out and other distractions, but squeaked in a tiny loss before things went haywire. Back on track this week, still a chance to hit my 5 week goal.

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