JUST GIVE ME 10 DAYS - ROUND 53

Sweetzyd · September 2018

jerier wrote: »

@cdavisdeva Woo-Hoo! Outstanding achievement! (yesterday's post) I've made plenty of meals out of binge food. Lol.

@jerier thanks so much! I know that I'm here go stay because I haven't given up. It's became a really good habit at staying in my calorie range, logging and the exercise. I'm not really beating myself up over the cookies. I'm just glad I didn't eat them after dinner and ruin my whole day lol

fraukazi · September 2018

deepwoodslady wrote: »

Often I think since I’ve already “cheated” I might as well fit in everything I have been craving. Those carbs and calories really add up fast. So I continue to work on this destructive mentality.

This is me, @deepwoodslady ! I find it helps to force myself to log even if I end up well over my limit. But then I also have days like today, when I don't log at all and allow myself a 'naughty' day

SuzyH · September 2018

I’m 59, female, mostly plant based, and lover of outdoors. This is my third round; the first one really kept me accountable, the second one was an eye-opener. What I have learned is that my foods and the amounts really do matter. My tracking needs to be accurate and if I eat it, it needs to be tracked. This round’s goals: no eating after supper, no trigger foods and to stay up-to-date with my Bible study.

R51 SW: 121.6 – EW: 122.4 – Avg weight over 10 days: 122.4
R52 SW: 120.6 – EW: 124.4
R53 SW: 126. 😩
Day/Weight/Comment
9/15/18 / 126 / my late night binge eating has to stop.
9/16/18 / 121.4 / stayed on the plan and even accommodated a night out! I am determined to do this. Hard to believe a weight fluctuation of this much....
9/17/18
9/18/18
9/19/18
9/20/18
9/21/18
9/22/18
9/23/18
9/24/18

Sweetzyd · September 2018

tiabirdie56 wrote: »

@cdavisdeva, Let me know if you ever get your inner cookie monster in check. I have one too and for anything crunchy. 😂 I just cannot make or buy cookies. If they hang around too long they tempt me. For me 1 cookie=1 dozen smh

@tiabirdie56 haha!! Too funny. I was close to that yesterday and had to stop myself, was hard to stop though! They are still at my house, my older 2 kiddos have been away for the weekend and they will be back tonight. Hoping they like them so I can pack them in their lunches! I do try and limit their sweets also though.

SarahHW18 · September 2018

My goal is to stay under my calorie goal, 1200, and to lose 3 pounds. I want to exercise 3-4 times a week, and drink about a gallon of water a day. I find that I eat more towards the end of the day when I'm tired, so I'm allowing myself NO after dinner snacks. Thanks for the support and accountability, guys!

9/15 - 185 lbs: I went only 35 calories over my goal, which is 1200 calories a day. I drank a gallon of water, too, which is good. Was out doing yard work in the sun all day so hopefully with the sweating and extra water intake, I'll lose some water weight!

9/16 - Forgot to weight myself today

. But I was 159 calories under my calorie goal, even though we had a potluck at my church and they had my favorite mouth-watering donuts for dessert. I made it, tho!

9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

jaccimc63 · September 2018

Female, 54, 5 ft. 6in
OSW: 186 (March 2018)
UGW: 145-150

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)

Day/Weight/Comment
9/15 - 153 - Holding steady, sigh...It may go up tomorrow after the salt I had for dinner tonight.
9/16 - 153 - At least it didn't go up.
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

orngnerdz · September 2018

Totally in and excited!

Day/Weight/Comment
9/15: 215.5
9/16: 215.6
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

sue_01 · September 2018

Day/Weight/Comment
9/15- The last two weeks lots of sickness in our family, today Birthday parties tomorrow back on track, last week healthy eating this week more exercise.
9/16- goal for next week increase exercise.
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

***Thank you Jackie

ElleEm72 · September 2018

I’m back in and a little late to this round! Been a rough few months and have gained back what I had lost. Had surgery and have been diagnosed with thyroid cancer. Knowing how the thyroid effects metabolism, I realize I’m in for an uphill battle. I love this challenge and appreciate the support and accountability that it offers!

UGW - 135-140lbs

Day/Weight
9/15 - ——
9/16 - 166.8lbs
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

gigiso · September 2018

I hope I’m doing this right. 😬

CW: 155.4
GW: 135

Day/Weight/Comment

9/15 - 155.4 - Phew! Last week’s 160 was enough to scare me back here. Now I have to stick around. I think I’m ready this time.
9/16 - no weigh in as I actually just found the challenge this evening.
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

Quote

deepwoodslady · September 2018

tiabirdie56 wrote: »

@deepwoodslady, @jerier,
Donna, a packet is 6g carbs, 5g net carbs

https://www.wonderslim.com/wonderslim-diet-hot-drinks-hotchocolate.html

Be sure to read the ingredients and the nutrient profile. There are a couple of things in the ingredients that do not make me happy, but I only drank it as a sweet treat once in a while at the end of the day. Two boxes, 14 packets, would last me all winter.

Thanks so much for the info. I would only be using it as a sweet treat too, but it's nice that it gives another source of protein in the diet all while enjoying a treat.

countrycreek · September 2018

My goals: finish the round .. at a lower number.

9/15 164.4 Besides getting trapped in that over eating mode at times ..I think sodium is my biggest foe.
9/16 164.2 Anything lower is good. Limited myself to 2 pieces of pizza. We will see?
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

beckm2022 · September 2018

bmaison2014
Round 53 (3rd round for me)

Goal for this round is to get under 200 pounds by exercising, drinking water, and staying under calorie goal.

Round 52 SW 203 EW 201

Day/Weight/Comment
9/15- 201. Over calories. No exercise. Need to drink more water. In pain most of the day. Will try to get back on track tomorrow.

9/16- 200.2. Over calories a little. No exercise but spent most of the day house cleaning. 80 oz of water.

9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

abowersgirl · September 2018

Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)

Round 8
SW 157.8
GW 155
UGW 125

9/15--157.8 staying steady at this weight. This is definitely a lot later than I usually post but I did weigh myself this morning just wasn't able to post till now (even if in a short amount of time I will have to re weigh in) good day yesterday. 90 min of work out, ate fairly well and got 1.6 liters of water in. Here is to a great start!!!

9/16-- 157 once again late post but once again I weighed in this morning. Was super excited to see this but I know it's only for the day. Yesterday I worked out like crazy but unfortunately didn't eat or sleep much, (about 4 hours) only having a little over a liter of water. Today I ate well but it was my last day house/dog sitting and when my friends came home they took us out for pizza. I haven't had pizza for a long time and apparently I was super hungry because I ate 3 slices 😣😣😣 I have never ate so much in my life, so this will definitely show on the scale in the morning. I haven't sabotaged myself in a while....but here we as again.

9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24

eminater · September 2018

I'm in for round 53.

I'd like to stay focused every single day this round, trying to secure my place here in … ONEDERLAND! I am on the verge of leaving my “Obese” BMI behind.

I read through many of the final posts from Round 52, so inspiring, and also so nice to see so many of us on a similar journey, day by day, all with struggles, all with little victories, and all-in-all, overall progress and improvement. It really is inspirational to be on a journey with such a bunch as the Just-give-me-ten day lot ... it's a very supportive community.

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)

18. R53 SW:199.2 EW:

Loss since challenge: -38.6 lbs (Jan 2018)
Average loss per round: -2.27 lbs (17 completed rounds)
Loss since highest weight: -58.6 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

Reward: clothes shopping trip (x 2 Round 44 and Round 45)

mini goal : 210 ✅= fresh flowers - I LOVED this reward and will use this again!
mini goal: 205 ✅ = foot massage and pedicure
mini goal : 200 ✅ = afternoon tea with friends - scheduling as we speak!

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”

3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135 lbs

mini-goals
210 lbs ✅ fresh flowers for my dining table. - R47
205 lbs ✅- foot massage and pedicure - R50
200 lbs ✅ = afternoon tea with friends - R52

195 lbs - this is a major goal for me and I am hoping to get there by round 55, reward will be a facial! (195 lbs, here I come).
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal ...

Round 53 GOALS:
1) To have more weight in’s starting with a 1 than a 2
2) To end the round in ONDERLAND! Hoping for a 197.x or
3) To drink 3+ litres a day - need to be better
4) To start thinking about increasing my exercise regime, which has been my game plan as my BMI moves out of Obese. Have a plan ready by the end of this round.

Day/Weight/Comment

15/09: 198.2 lbs ... was so happy to see that 1 still there this morning. I am sure it's going to take me the whole round until I actually believe it's true!

Aims today - eat clean, increase my calcium and iron.
16/09: 198.0 lbs
17/09: 198.6 lbs … I ate out last night, so this is a small sodium bump I think. *weigh-in day
18/09:
19/09:
20/09:
21/09:
22/09:
23/09:
24/09: *goal 197.x*

If I work hard now, I will leave the “Obese” BMI soon, so I am pushing for consistency, I want to see a more consistent downward trend this round. I am hoping for good things this month!

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

lolakinks · September 2018

Hi, again. I couldn't finish most of the challenges but I'm still around here. So, I hope this will be better and I'll finish it. Maybe I'll make it a confession of bad habits, however, I have to change things. Ok, here we go.

9/15 86.3 kg (190.2 lbs)
Yesterday I binged and ate junk food at night. I have some phrases of eating junk food 3-4 times in a year. I eat every day for a few weeks but then sick of it. I think it's time to sick of it. I'll be better, promise to myself. I'm just having so many anxious thoughts in my mind these days about work, Ph.D., relationships etc. Emotional/stress eating is my thing... I'm about to program my life these days and, diet and exercise are part of it.
9/16 86.4 kg (190.4 lbs) but after breakfast because I forgot weighing before
Confession is coming... I drank alcohol, one beer, one glass of wine and two shots of tequila. So I might be dehydrated. I also ate a brownie and pizza. However, I walked 15k steps. I hope today will be better.
9/17 85.9 kg (189.3 lbs)
Yay! No need to confess. I didn't binge, eat junk food or drink alcohol. And see the lower weight, that's what should I do. Actually yesterday I really wanted to eat dessert, but I didn't let myself. And also yesterday I bought myself a running shirt for myself which gives me motivation. I really like it and it's medium size and kinda fits me, normally I wear XL. Starting next week I'll be really busy, I think it'll be good for my diet, there'll be no time to eat. I realized that when I'm at home, I tend to binge. And this summer I was mostly at home so gained lost of weight. I believe myself, even I took a "before pic".
9/18
9/19
9/20
9/21
9/22
9/23
9/24

fraukazi · September 2018

Goal for Round 53: keep it at 70kg or get below, but I am not sure yet how the work drama will affect me

Day/Weight/Comment
9/15 - 70.5kg yes, my dinner was liquid and a few crisps, so this is not too surprising
9/16 71kg! That's not bad. I had a wonderful time at the wedding, great food and so much love between the couple. I am exhausted today and will potter around at home and also write the script for the next scenes in my work drama aka the proposal for the team set up. I will probably also get outside for a walk at some point, my steps have not been great the last few days, and I'm sure I'll need some time to free the brain fog later.
9/17 72, no surprise after the weekend. But I've checked in all my weight on MFP and the curve is all over the place, but on a downward trend. It's also been really interesting to read all my notes from the last two months. I haven't lost as much as I would have liked to, the number of 'exceptions' I had give the reason why.
Yesterday wasn't as productive as I had hoped, but I did go for a beautiful walk

gigiso · September 2018

CW: 155.4
GW: 135

Day/Weight/Comment

9/15 - 155.4 - Phew! Last week’s 160 was enough to scare me back here. Now I have to stick around. I think I’m ready this time.
9/16 - no weigh in as I actually just found the challenge this evening.
9/17 -155.8
9/18
9/19
9/20
9/21
9/22
9/23
9/24

tinkerbellang83 · September 2018

Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs

ROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs

ROUND 53
Current Goal Weight: 220lbs
Day Weight
9/15 226.4lbs
9/16 225.0lbs
9/17 224.4lbs
9/18
9/19
9/20
9/21
9/22
9/23
9/24

15/09 Busy work week, kept pretty well to my meal planner.

16/09 Had a couple of nice walks in Dingle, County Kerry yeseterday, had a couple of beers and some homemade curry. Trendweight chart is on a downward turn again

17/09 Had a pretty lazy day to end post-race recovery week yesterday, little walk to keep active, scale is being nice at the moment, all my race/shark week water weight is off and then some. Today's goals are to get my meal prep done for the week, making some pan fried chicken and quinoa salad for lunches and salmon fishcakes for a couple of dinners. Looking forward to tonights leftover Saag Paneer this evening, it's relatively low calorie but very tasty

TonyB0588 · September 2018

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 50 - My 21st Round
Start Round 8/16 - 169.8 End Round 8/25 - 169.4
Round 51 - My 22nd Round
Day/Weight/Comment
8/26 - 168.8 Garden and beach yesterday
8/27
8/28 - 170.2
8/29 - 169.0 Treadmill 30 minutes last night
8/30 - 168.4
8/31 - 168.8
9/01 - 168.4
9/02 - 168.8
9/03 - 169.2
9/04 - 169.8

Day/Weight/Comment
9/05 - 169.2
9/06 - 171
9/07
9/08 - 169.2
9/10 - No Batteries
9/11 - 170.4 Treadmill 30 minutes last night
9/12 - 170
9/13 - 171.2 Walked 25 minutes last night
9/14 - 171

Day/Weight/Comment
9/15 - 170.8
9/16 - 171
9/17 - 171.4
Somehow this just isn't working!!
9/18
9/19
9/20
9/21
9/22
9/23
9/24

JUST GIVE ME 10 DAYS - ROUND 53

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