JUST GIVE ME 10 DAYS - ROUND 53
Replies
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This round I begin a dietitian-designed 6-8 week anti-inflammation elimination diet (a bit tighter than what I've been doing the past month) with hopes of getting past these aches & pains without taking drugs. I'm feeling hopeful!
Goals:
Food ~~ Follow anti-inflammation elimination diet - learn new food tricks!
Exercise ~~ rebuild to 60-90 minutes/day of walking/swimming; restart weight training & yoga when joint pain subsides.
Weight ~~ [Edit 9/16] == 2018: maintain at 140 (or slightly lower)
UGW - ~135-140
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R52 end weight 140.6 (-.4); 10-day ave 1192
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
Day/Weight/Calories Day Before/10-day calorie ave/Comment
09/15 - 140.6 - 1116 - 10-day ave 1172
I'm hoping to get a nice long walk in this morning, and some gardening this afternoon. Have a great weekend, all!
09/16 - 140 - 1131 - 10-day ave 1172
Yeah, baby! Now to stay here (or a little lower)! I intend to slowly add calories to maintenance level - slowly to figure out what that actually is. Wow - I've been on the loser track for so long (3.75 years) that arriving doesn't feel real!
09/17 - 139.8 - 1010 - 1-day ave 1173
I don't feel particularly deprived so far on this elimination diet, but I do struggle to get enough calories (never thought I'd say that 3 years ago!!!!). I need to work on that - running much too low. But all the veggies really fill me up!
09/18
09/19
09/20
09/21
09/22
09/23
09/24
12 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183.0 (Avg. 181.16)
Round 37 SW: 179.8 (Avg. 179.26)
Round 38 SW: 179.0 (Avg. 177.63)
Round 39 SW: 178.2 (Avg. 178.66)
Round 40 SW: 179.6 (Avg. 177.31)
Round 41 SW: 177.4 (Avg. 177.97)
Round 42 SW: 177.0 (Avg. 177.73)
Round 43 SW: 177.0 (Avg. 176.72)
Round 44 SW: 178.2 (Avg. 177.20)
Round 45 SW: 178.6 (Avg. 176.22)
Round 46 SW: 174.2 (Avg. 176.00)
Round 47 SW: 179.2 (Avg. 176.75)
Round 48 SW: 178.2 (Avg. 177.93)
Round 49 SW: 180.2 (Avg. 179.00)
Round 50 SW: 177.4 (Avg. 178.38)
Round 51 SW: 177.6 (Avg. 177.34)
Round 52 SW: 176.8 (Avg. 178.40)
Round 53 SW: 178.8
Day/Weight/Comment
9/15--179.8 I guess Disneyland caught up to me! I'm in the process of getting back on track and breaking the carb cycle. Once I start eating a lot of carbs like I did while traveling, I end up eating more and more, and my calories go higher and higher.
9/16--Whoops, I forgot to log in. Maybe I was in denial
9/17--177.8
9/18
9/19
9/20
9/21
9/22
9/23
9/2411 -
In for my 10th Round!
Round 44 End Weight = 165.8 (5.2 lbs lost)
Round 45 End Weight = 164.9 (0.9 lbs lost)
Round 46 End Weight = 159.6 (5.2 lbs lost)
Round 47 End Weight = 157.2 (2.4 lbs lost)
Round 48 End Weight = 155.2 (2.0 lbs lost)
Round 49 End Weight = 151.2 (4.0 lbs lost)
Round 50 End Weight = 149.9 (1.3 lbs lost)
Round 51 End Weight = 146.2 (3.7 lbs lost)
Round 52 End Weight = 143.7 (2.5 lbs lost)
Stats = 5'4 female, age 48
Highest Weight = 172 lbs (June 18, 2018)
Initial Goal Weight = 139 lbs (last weighed this is 2013)
Ultimate Goal Weight = 129 lbs (last weighed this in 2011)
Round 53 Goal: Be solidly in the "normal" BMI weight range, so anything under 144
Exercise Plan = The Betty Rocker 90 Day Challenge (in weeks 9-10), run outside 3-4 times a week, get 8,000-10,000 steps/day
Nutrition Plan = Continue to limit gluten, dairy, sugar, diet soda, alcohol & eat non-processed foods, protein/fruit/veg at every meal, complex carbs at breakfast and post workout meal, drink plenty of water.
Day/Weight/Comment
9/15 (Out of town - no scale) = 145.3 Just got back home and did step on the scale, super late time of day for me to weigh-in and had had things to eat/drink before so not too bad of an uptick after factoring those things in. My end weight for Round 52 was not really an accurate number since it was caused by a stomach bug. Looking forward to weighing in tomorrow and having a more "real" number to see where I am on the scale. My daughter and I had a great time together at the concert last night. So glad I was able to feel better in time for that!
9/16 = 143.5 Back weighing in a normal time, down .2 from Friday morning's weigh-in. Today will be super busy, we're having people over tonight, so lots to do. Planing on OMAD today to not go over calories with the dinner party food/drinks.
9/17 = 143.3 (down .2 from yesterday) So nice to be able to lose weight after a night off from logging my food. I enjoyed dinner last night, it was delicious but also super healthy & vegetarian. There were likely too many adult beverages though, need a lot of water today to re-hydrate. I completed the day 56 of 90 exercises yesterday, so today is the start of week 9 of my workout plan. After finishing this week's workouts, I'll be in the final month of the plan, Yay!
9/18
9/19
9/20
9/21
9/22
9/23
9/2411 -
I'm in again!!
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
09/13 - 144.6 at 5:15 a.m.
09/14 - 144.8 at 5:10 a.m.
Day/Weight/Comment
09/15 - 144.2 at 5:45 a.m.
09/16 - 145.0 at 6:45 a.m. ***sigh***
09/17 - 150.0 at 5:00 a.m. ...crimeny!
09/18
09/19
09/20
09/21
09/22
09/23
09/24
Chris10 -
I'm in!
This will be my second round and also second week on Poon diet, Phase 1.
SW - 174.0 (R52 18-09-04)
EW - 166.2 (R52 18-09-14) (-7.8)
Day/Weight/Comment
9/15 - 165.8 (-0.4) - starting second round and second week of Dr. Poon Phase 1 diet
9/16 - 165.2 (-0.6) - making grilled eggplants and zucchini plus green beans with onions and tomatoes today and smoked pulled pork, turkey and duck for this week - still cannot believe I have lost 9 lbs in 9 days WITHOUT FEELING HUNGRY by eating essentially “proteins ‘n greens”. I have a sweet tooth and still I am not hungry. Dr Poon diet is working! Why did I not know about this years ago? A doctor told me about it. Look into it to see if it is a good fit for you right now. (No I am not being sponsored. Yes I was very reserved about trying another diet one I had not heard of that seemed so restrictive.)
9/17 - 165.2 (0) - First day no loss. No surprise though. I reviewed diary & I ate 2x carbs on Sun (goal 30 ate 60! Had a Venti Iced Tea at Starbucks. Plus has dinner very late. On the plus side had no bread, OH- or dessert. Next time water or iced coffee at Starbucks!
9/18
9/19
9/20
9/21
9/22
9/23
9/2410 -
ROUND 11 FOR ME - Female 58 yrs old –My name is Donna 5’ 5” Midwest USA
WEIGHT LOSS IS NOT LINEAR.
THIS I KNOW – WHAT GOES UP MUST COME DOWN.
Goals:
1. To be an inspiration to my 22 year old Autistic son who started his weight loss journey on
May 1, 2018 weighing 308.4. His current weight is 276.8 .
2. Weight Goal this round: 177.0 (2.0 lb. loss)
3. No Bingeing (new attitude on food outside of my home and socially)
4. 20-50 Net Carbs Daily. 1277 Calories Daily.
5. 10,000 steps per day. Mixed modes of exercise.
6. Lots of water, green tea daily, apple cider vinegar before carby meals.
7. Check my blood sugar daily for improvements.
MY STATS:
Original starting weight: 235 lbs. on 1/11/18
R43 EW= 195.6
R44 EW= 192.4
R45 EW= 191.4
R46 EW= 186.0
R47 EW= 186.8
R48 EW= 185.4
R49 EW= 182.8
R50 EW= 180.8
R51 EW= 179.6
R52 EW= 179.0
R53 EW= TBD
R53 SW= 179.0 EW= TBD
Day/Weight/Comment
9/15 – 180.0 Hello everyone! As I get nearer to my weight loss goals I am transitioning this round to 20-50 net carbs per day with the intent of staying in a fat burning mode. I am keeping my calorie goal the same which is 1277. My original goals when I started my journey in January 2018 was to lose 8-10 pounds per month . My newest goals are to lose 1.5 pounds per week, 6 pounds per month. I am carrying a bit of water weight from a travel day earlier this week. However, at my general weight I am 30 pounds from my complete goal weight with approx 60 pounds lost. My ticker will reflect this when I shed the water back off. Yesterday I stayed within calorie goal but went quite a bit over on my carb goal. As my business slows down I find I am walking a lot less and will have to build in more planned exercise and intentional walking. In the end, my hope is to reach 145 pounds by Valentine’s Day. I am building in an 8 pound cushion as I expect to gain a bit of water weight when transitioning to higher carbs and calories. My final goal would be to weigh about 153. I then intend to keep my carbs and calories in a maintenance level to help keep my T2D in control or in remission. I would love to hear everyone’s exact plan for their weight loss and fitness goals as we go along. I know a lot of great ideas may come of these readings. Good luck everyone on this round!
9/16 - 178.8
9/17 - 179.4 Ugg. September is not going well for me at all. I’m caving in to my weaknesses. Today is an administrative day so there will not be much movement. I work at home so the days can be long and today will be all sitting. That won’t help matters.
9/18 - No weigh. Out of town.
9/19
9/20
9/21
9/22
9/23
9/24
8 -
I found you guys again!!!!!!! I hope you all are doing good. I miss this group! I am miserable and need to get back on track.
9/18—1849 -
Female, Age 51 5'6"
My 12th round
GW 140ish not tied to the number
Round 53original SW 171Goals for this round:
43 SW 168 (-2.4)
44 SW 165.6 (-2.2)
45 SW 163.4 (-3.2)
46 SW 160.2 (+.2)
47 SW 160.4 (-2.6)
48 SW 157.8 (-.2)
49 SW 157.6 (-1.4)
50 SW 155.2 (-.4)
51 SW 154.8 (-3.6)
52 SW 151.2 (-1.6)
53 SW 149.6
*weight goal for this round 147.X
*log every day
*5/7 days of intentional exercise
*Positive Thoughts Only
*Keep Calories on target
Day/Weight/Comment
9/15 149.6 Went for a morning walk then planted myself on the couch. Feeling better but still a little low energy and scratchy throat. Feeling pretty good with my body, starting to read the maintenance boards and the concensus seems to be that maintenance is a series of small, 5 lb yoyo's to keep yourself in check. In my past, maintenance has been the hard part. As I am nearing my goal I am thinking more and more about how I want to live this second half of my life, and it's all about getting rid of the baggage I've carried, in my mind and on my bod. I don't know if I have another 50 years or 50 days or 50 hours, but I intend to take care of this body just in case!
9/16 151.6 Thankfully due to this challenge I know I didn't gain 2 lbs of fat overnight. I went to Mexican food yesterday and totally enjoyed my taco, rice, beans and some chips. Though the quantity was small, this was the real authentic stuff, cooked with manteca and oh so worth it! I expect this to disappear within the next 2 days. Super hydration and low carb is the plan today, as well as a hilly walk with my pups. I increased my daily calories from 1200 to 1400 and my goal is to STAY within this window for the rest of this challenge. Have a great Sunday everyone!
9/17 WEIGH IN DAY 149.8 Got rid of most of the bloat thanks to lemon/cucumber water! Yesterday was pretty uneventful, didn't end up going on a walk, instead chilled and did stuff around the house. Hard to do sometimes but I am learning. I have been a go go go person for so much of my life, and now have reached a place where I don't have to work, but I can if I want. Having to learn to be ok not being busybusy is sometimes difficult. The pup helps, as well as my 16yo son who still needs my presence. Today walking the hill with DH and pups, this hill used to be partially in the "red zone" heart rate for me, but now sticks in fat burning, though I am not charging it as much on the uphill so as not to leave hubby in the dust, but still a success. I am waiting for him to catch up so we can do it twice instead of once and done.
9/18
9/19
9/20
9/21
9/22
9/23
9/24 WEIGH IN DAY
12 -
Round 47- SW 175 EW 170 (-5lbs)
Round 48- SW 170 EW 166 (-4lbs)
Round 49- SW 167 EW 165 (-2lbs)
Round 50- SW 165 EW 163 (-2lbs)
Round 51- SW 162 EW 160 (-2lbs)
Round 52- SW 160 EW 157.5 (-2.5lbs)
5'4
RGW 155
UGW 140
Round 53 (My 7th round)
9/15 157.5 Today is my 60th day on MFP. I am so happy that I took this step to a healthier me, and haven't given up even though I am still fairly new. I now weigh less than my husband. (He is only a couple of inches taller than me). I know weight is only a number, and us women have the "goodies" men don't lol but it was a constant bother to me. I'm not even sure why because he's not a big guy at all. He's always loved me the way I am, but I never dared tell him my weight before. Anyways, hope its a wonderful round for you all ❤
9/16 157.5 I need to get my sweet tooth back under control. Made cookies and told myself I was just gonna have 1. That did not happen so I just used cookies as my dinner lol.
9/17 157 the scale was bouncing between 155 and 157, I'll go with 157 for now because I didn't make the best food choices yesterday. Happy to see another loss
. Goal for today is to resist mall sweets and foods, my sis in law and I are having a girls day. I know we will be going out for lunch too.
9/18
9/19
9/20
9/21
9/22
9/23
9/249 -
I am a 50 year old 5'4" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. On the other hand when I look at the big picture and the averages it has been a consistent loss except for one round.
Spoiler
Round 50 - SW - 182.6 - EW - 183.0 - Average weight over 10 days - 183.1
Round 51 - SW - 183.0 - EW - 183.0 - Average weight over 10 days - 182.5
Round 52 - SW - 181.2 - EW - 182.2 - Average weight over 10 days - 182.2
Start Weight Feb 2018 - 202
Next Goal November 2018 - 170
Goal Weight July 2019 - 140
Day/Weight/Comment
9/15 - 183.0 - I need to get back on track!
9/16 - 185.8 - late night, adult beverages, Olive Garden and a surprise birthday party. I’ll take it because I enjoyed every second of it!
9/17 - 182.3 Not too bad. I was expecting a higher number this morning.
9/18
9/19
9/20
9/21
9/22
9/23
9/2411 -
Snowflake1968 wrote: »
@Snowflake1968 Have you discovered the roadblock to your fatness fat loss progress? If so let us know; I'm confident we can help with some suggestions.
Yes too much food, not enough exercise. I am an incredibly fussy eater and I find it harder when cool weather hits to force myself to eat lighter.
@Snowflake1968 Please accept my sincerest apologies for not catching the inappropriate autocorrect of "fat loss." I was mortified when I spotted it.
I'm a comfort food person. Stew, chili, lasagna, pasta, and more. I've managed to tweak recipes so the calories are a lot less per serving. I've also substituted rice/noodles, mashed potatoes, and tortillas with finely shredded cabbage, spinach, zucchini, mashed garlic cauliflower, and lettuce leaves which saves over 100 calories per serving. I've even asked restaurants to use lettuce leaves instead of corn tortillas for street tacos and a bed of spinach leaves for chicken piccata and marsala instead of noodles or rice.
It's easier for me to stick with my food plan if I can enjoy my comfort foods.
No need to apologize to me, I don't take offense to anything like that because I always blame auto-correct. My husband always tells me I have too much faith that humans are inherently good. LOL
I am a meat and potato person. Also pasta. I don't like stews and chili though. I have been successful during the summer and having salads almost every night but during the Winter, which has already hit here it seems I want the warmth. Thank you for the suggestions.2 -
0
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Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135SW Rnd 7 167 AW 165.8SW Rnd 53 131.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/15 132.5 Up 1# from yesterday. That’s fine.
9/16 132.0 I’m tired of having this cold.
9/17 132.0 No energy9 -
Female, 33yrs, 5’6”
Original SW: 193.6 on 9/10/18
UGW: 135
R52: (my first round)EW:191.4 (-2.2)
R53 GW: 187
I’m so close to seeing 180s again! It’s just going to be a short visit because 170s are waiting for me in October!
9/15 - 191.4
9/16 - 191.0
9/17 - 190.6
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -8 -
@quiltingjaine, No energy. You think electrolyte imbalance? I think that's what is going on with me right now. I'm trying to get it together.1
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Brand new 😊 excited though!
SW: 216.4
GW: 215
9/15 - missed it!
9/16 - missed it!
9/17 - 216.4 - going hiking today ! Planning on checking my snack habits while I'm out there and just taking some almonds + lots of extra water. Blue Diamond smokehouse almonds are DELISH + you get a big handful for only 140 calories +++
9/18 -
9/19
9/20
9/21
9/22
9/23
9/249 -
Seeking lower bodyfat%
My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 51 - .4 lbs gain}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 52 - lost 2 lbs - EW 180.8}
Day/Weight/Comment
•9/15 - 180.8
•9/16 - 181
•9/17 - 181.6 - Monday bloat is back. Smh.
•9/18
•9/19
•9/20
•9/21
•9/22
•9/23
•9/24
Seeking lower bodyfat%
●Since joining this challenge:
•38.4 lbs lost
•BMI lowered 5.8 points
•BF% reduced 8.7%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
Waist to Height Ratio
Waist to Hip Ratio
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7
60 lbs lost since returning to MFP, Oct. 2017
73 lbs lost since Sept. 20176 -
Ok went right past yesterdays post
Sept 16 206
Sept 17 206.2 So that wii be off for tomorrow morning plus. no breakfast having a nice pot of veg. quinoa soup.
Good luck to all.
Thank you deep woods for the invite.4 -
SW-159.2
MG-155
UGW 145
Day/Weight/Comment
9/15no scale
9/16 no scale
9/17 159.2- Im not giving up!
9/18
9/19
9/20
9/21
9/22
9/23
9/2410 -
Rd 53 SW: 236
9/15 -236
9/16- 236.4
9/17-234.8
9/18
9/19
9/20
9/21
9/22
9/23
9/24
10 -
12th Round for me: Female 65, height – 5’
I was away on holidays for the last round. Did not gain anything : smile Now that we’re back for the winter, I want to get in the routine of going to the gym and planning meals. I’m hoping that will kick up the loss and I can make it under 150 by Christmas.Round 39 (1st for me) – SW 163, loss -.2Round 53 – SW 159.8, goal this round – under 159
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Ultimate Goal Weight – 128
Day/Weight/Comment
9/15, Saturday – 159.8 Just got home on Thurs. so am still tired. Yesterday spent most of it catching up online – so bad for snacking. Today want to hit some bigger projects (a little canning, yard work) but still get in a nap. I find I can lose a whole week to tiredness after a trip – mindless eating and getting nothing done. Often I’ve maintained weight or lost on the trip but gain the first week back. Determined not to do that this time.
9/16 , Sunday – 159.2
9/17, Monday – 159.8 Ugh, Sundays our meals are always erratic so I feel like I haven’t eaten much but if I count it up I’m usually way over. Today it’s back to the winter routine with ladies’ a cappella group this evening. Usually I try to houseclean on Mondays but today the guy is here installing a new furnace so if it gets chilly I’m going shopping
9/18
9/19
9/20
9/21
9/22
9/23
9/24
10 -
Starting weight: 204
Round 52: 202
Goal: whatever these 10 days bring!
I stopped mid-round because I got discouraged. I lost sight of these challenges, give me 10 days means just that- focus only on these 10 days don’t think about future!! That’s the only way I made it through last time I did this a year ago and I have to go back to that mentality. Plus I really need to hit goal- winter is coming up and I can’t afford new fall & winter coats!!!
9/15- didn’t weigh in
9/16 -didn’t weigh in
9/17 - 201.5
9/18
9/19
9/20
9/21
9/22
9/23
9/24
5 -
Just 10 days, no big deal! I got this (right?! I hope?! 🤞)
Round 53 (2nd round for me)
SW: 250
CW: 248
GW: 185
Day/Weight/Comment
9/15 - 245.2 me this morning: “hey!” So this is a good start, yay! Update: 244.4
9/16 - 246.4, had ayce sushi last night, looks like I’ll need to flush my system today with lots of water!
9/17 - 248 bah!!! Whyyyyyyyyy
9/18
9/19
9/20
9/21
9/22
9/23
9/249 -
7th time Original weight: 227.9
UGW: 145 lbs
Previous rounds:
R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4
R52 EW 200.9 Loss 1.3
My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland
Day/Weight/Comment
Starting weight for round 200.9
9/15 200.1 so close
9/16 200.3 I need to work on this better.
9/17 200.5 We are going the wrong way. Luckily it’s not much yet.
9/18
9/19
9/20
9/21
9/22
9/23
9/24
10 -
I have that problem @kdv12 I get close to 200 then lose it. I don't know why has to be a mental problem.
6 -
R53: SW=192.2, GW= 189.x
R52: -2.7 lbs
R51: -1.3 lbs
SW=196 lbs (BMI < 34.7)
MGW=169 lbs (BMI < 30) by January 2019
UGW=140 lbs (BMI < 25) by June 2019
Daily goals: stay under calories, 80 oz water, no eating past 6:30
Exercise goals: gym twice/ week
9/15 Saturday- 192.2 (+0.2)
9/16 Sunday- 192.3 (+0.1)
9/17 Monday- 192.3 (no change) I need to reign in my weekends. I am up 0.3 since Friday which isn't terrible but I need to do better. Time to kick it in high gear. I am going to Hawaii in 18 days. If I can get solidly below 190, I will be HAPPY. But I need to double up my efforts!
9/18
9/19
9/20
9/21
9/22
9/23
9/24
10 -
SW: 241
CW: 232.6
GW: 140
Day/Weight/Comment
9/15
9/16
9/17 -232.6 -Currently under my calorie and sodium goals for today (I have HBP, hence the low sodium sucess)
9/18
9/19
9/20
9/21
9/22
9/23
9/248 -
Hi Everyone! My goals: finish the round .. at a lower number.
9/15 164.4 Besides getting trapped in that over eating mode at times ..I think sodium is my biggest foe.
9/16 164.2 Anything lower is good. Limited myself to 2 pieces of pizza. We will see?
9/17 164 It's lower. Thank you for the support .. this is a fabulous group of MFPers!!
9/18
9/19
9/20
9/21
9/22
9/23
9/24
10 -
F/30/5'6"
CSW: 255 lbs
CGW: 253 lbs
UGW: 140 lbs
Day/Weight/Comment
9/15: 255.2
9/16: 256 - strength training water retention.
9/17: 255 - tacos last night, actually expected to weigh more today.
9/18:
9/19:
9/20:
9/21:
9/22:
9/23:
9/24:10 -
R48/My 9th EW: 171.6 (+5.2) AW: 169.6
R49/My 10th EW: 170.6 (-0.4) AW: 171
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th SW: 167.4 EW: 170.0
R53/My 14th SW: 107.8 GW: 167.0
Day/Weight/Comment
9/15: 170.8
9/16: 170.8
9/17: 169.8
9/18
9/19
9/20
9/21
9/22
9/23
9/2410
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