JUST GIVE ME 10 DAYS - ROUND 53

Snowflake1968 · September 2018

jerier wrote: »

Snowflake1968 wrote: »

jerier wrote: »

@Snowflake1968 Have you discovered the roadblock to your fatness fat loss progress? If so let us know; I'm confident we can help with some suggestions.

Yes too much food, not enough exercise. I am an incredibly fussy eater and I find it harder when cool weather hits to force myself to eat lighter.

@Snowflake1968 Please accept my sincerest apologies for not catching the inappropriate autocorrect of "fat loss." I was mortified when I spotted it.

I'm a comfort food person. Stew, chili, lasagna, pasta, and more. I've managed to tweak recipes so the calories are a lot less per serving. I've also substituted rice/noodles, mashed potatoes, and tortillas with finely shredded cabbage, spinach, zucchini, mashed garlic cauliflower, and lettuce leaves which saves over 100 calories per serving. I've even asked restaurants to use lettuce leaves instead of corn tortillas for street tacos and a bed of spinach leaves for chicken piccata and marsala instead of noodles or rice.

It's easier for me to stick with my food plan if I can enjoy my comfort foods.

No need to apologize to me, I don't take offense to anything like that because I always blame auto-correct. My husband always tells me I have too much faith that humans are inherently good. LOL

I am a meat and potato person. Also pasta. I don't like stews and chili though. I have been successful during the summer and having salads almost every night but during the Winter, which has already hit here it seems I want the warmth. Thank you for the suggestions.

quiltingjaine · September 2018

@TonyB0588 Are you tracking everything you eat and drink?

@cpanus Speak to us!

quiltingjaine · September 2018

Female 5’1” Age 68.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW 135

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)

SW Rnd 53 131.5

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

9/15 132.5 Up 1# from yesterday. That’s fine.
9/16 132.0 I’m tired of having this cold.
9/17 132.0 No energy

shannodee · September 2018

Female, 33yrs, 5’6”
Original SW: 193.6 on 9/10/18
UGW: 135

R52: (my first round)EW:191.4 (-2.2)

R53 GW: 187
I’m so close to seeing 180s again! It’s just going to be a short visit because 170s are waiting for me in October!

9/15 - 191.4
9/16 - 191.0
9/17 - 190.6
9/18 -
9/19 -
9/20 -
9/21 -
9/22 -
9/23 -
9/24 -

tiabirdie56 · September 2018

@quiltingjaine, No energy. You think electrolyte imbalance? I think that's what is going on with me right now. I'm trying to get it together.

mooncatdesignsatx · September 2018

Brand new 😊 excited though!

SW: 216.4
GW: 215

9/15 - missed it!
9/16 - missed it!
9/17 - 216.4 - going hiking today ! Planning on checking my snack habits while I'm out there and just taking some almonds + lots of extra water. Blue Diamond smokehouse almonds are DELISH + you get a big handful for only 140 calories +++
9/18 -
9/19
9/20
9/21
9/22
9/23
9/24

tiabirdie56 · September 2018

Seeking lower bodyfat%

My name is Tish.
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 180.8
GW: (179) 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}

{Round 51 - .4 lbs gain}
{Round 52 - lost 2 lbs - EW 180.8}

Day/Weight/Comment

•9/15 - 180.8
•9/16 - 181

•9/17 - 181.6 - Monday bloat is back. Smh.

•9/18
•9/19
•9/20
•9/21
•9/22
•9/23
•9/24

Seeking lower bodyfat%

●Since joining this challenge:
•38.4 lbs lost
•BMI lowered 5.8 points
•BF% reduced 8.7%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

Waist to Height Ratio

Waist to Hip Ratio

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7

60 lbs lost since returning to MFP, Oct. 2017
73 lbs lost since Sept. 2017

LinCharpentier · September 2018

Ok went right past yesterdays post
Sept 16 206
Sept 17 206.2 So that wii be off for tomorrow morning plus. no breakfast having a nice pot of veg. quinoa soup.
Good luck to all.
Thank you deep woods for the invite.

iamworthy14 · September 2018

SW-159.2
MG-155
UGW 145
Day/Weight/Comment
9/15no scale
9/16 no scale
9/17 159.2- Im not giving up!
9/18
9/19
9/20
9/21
9/22
9/23
9/24

nikolasas · September 2018

Rd 53 SW: 236

9/15 -236
9/16- 236.4
9/17-234.8
9/18
9/19
9/20
9/21
9/22
9/23
9/24

wellnfree · September 2018

12th Round for me: Female 65, height – 5’
I was away on holidays for the last round. Did not gain anything : smile Now that we’re back for the winter, I want to get in the routine of going to the gym and planning meals. I’m hoping that will kick up the loss and I can make it under 150 by Christmas.

Round 39 (1st for me) – SW 163, loss -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale

Round 53 – SW 159.8, goal this round – under 159
Ultimate Goal Weight – 128

Day/Weight/Comment
9/15, Saturday – 159.8 Just got home on Thurs. so am still tired. Yesterday spent most of it catching up online – so bad for snacking. Today want to hit some bigger projects (a little canning, yard work) but still get in a nap. I find I can lose a whole week to tiredness after a trip – mindless eating and getting nothing done. Often I’ve maintained weight or lost on the trip but gain the first week back. Determined not to do that this time.
9/16 , Sunday – 159.2
9/17, Monday – 159.8 Ugh, Sundays our meals are always erratic so I feel like I haven’t eaten much but if I count it up I’m usually way over. Today it’s back to the winter routine with ladies’ a cappella group this evening. Usually I try to houseclean on Mondays but today the guy is here installing a new furnace so if it gets chilly I’m going shopping

9/18
9/19
9/20
9/21
9/22
9/23
9/24

SuzyH · September 2018

sdelpapa wrote: »

Starting weight: 204
Round 52: 202
Goal: whatever these 10 days bring!

I stopped mid-round because I got discouraged. I lost sight of these challenges, give me 10 days means just that- focus only on these 10 days don’t think about future!! That’s the only way I made it through last time I did this a year ago and I have to go back to that mentality. Plus I really need to hit goal- winter is coming up and I can’t afford new fall & winter coats!!!

9/15- didn’t weigh in
9/16 -didn’t weigh in
9/17 - 201.5
9/18
9/19
9/20
9/21
9/22
9/23
9/24

StaceysHealthyJourney · September 2018

Just 10 days, no big deal! I got this (right?! I hope?! 🤞)

Round 53 (2nd round for me)

SW: 250
CW: 248
GW: 185

Day/Weight/Comment
9/15 - 245.2 me this morning: “hey!” So this is a good start, yay! Update: 244.4
9/16 - 246.4, had ayce sushi last night, looks like I’ll need to flush my system today with lots of water!
9/17 - 248 bah!!! Whyyyyyyyyy
9/18
9/19
9/20
9/21
9/22
9/23
9/24

kdv12 · September 2018

7th time 

Original weight: 227.9

UGW: 145 lbs

Previous rounds:

R47 EW 206.8 Loss 3.4
R48 EW 205.0 Loss 1.8
R49 EW 204.3 Loss .7
R50 EW 203.6 Loss .7
R51 EW 202.2 Loss 1.4

R52 EW 200.9 Loss 1.3

My goals are 10,000 steps a day, try to control late night eating, and have my weight lower at the end then the beginning! Hopefully this is the round I go to the first digit of 1. Wanting to go to onederland

Day/Weight/Comment
Starting weight for round 200.9
9/15 200.1 so close
9/16 200.3 I need to work on this better.
9/17 200.5 We are going the wrong way. Luckily it’s not much yet.
9/18
9/19
9/20
9/21
9/22
9/23
9/24

LinCharpentier · September 2018

I have that problem @kdv12 I get close to 200 then lose it. I don't know why has to be a mental problem.

azkunk · September 2018

R53: SW=192.2, GW= 189.x
R52: -2.7 lbs
R51: -1.3 lbs

SW=196 lbs (BMI < 34.7)
MGW=169 lbs (BMI < 30) by January 2019
UGW=140 lbs (BMI < 25) by June 2019

Daily goals: stay under calories, 80 oz water, no eating past 6:30
Exercise goals: gym twice/ week

9/15 Saturday- 192.2 (+0.2)

9/16 Sunday- 192.3 (+0.1)

9/17 Monday- 192.3 (no change) I need to reign in my weekends. I am up 0.3 since Friday which isn't terrible but I need to do better. Time to kick it in high gear. I am going to Hawaii in 18 days. If I can get solidly below 190, I will be HAPPY. But I need to double up my efforts!

9/18
9/19
9/20
9/21
9/22
9/23
9/24

Naptownbabi · September 2018

SW: 241
CW: 232.6
GW: 140

Day/Weight/Comment
9/15
9/16
9/17 -232.6 -Currently under my calorie and sodium goals for today (I have HBP, hence the low sodium sucess)
9/18
9/19
9/20
9/21
9/22
9/23
9/24

countrycreek · September 2018

Hi Everyone! My goals: finish the round .. at a lower number.

9/15 164.4 Besides getting trapped in that over eating mode at times ..I think sodium is my biggest foe.
9/16 164.2 Anything lower is good. Limited myself to 2 pieces of pizza. We will see?
9/17 164 It's lower.

Thank you for the support .. this is a fabulous group of MFPers!!
9/18
9/19
9/20
9/21
9/22
9/23
9/24

LonniJay · September 2018

F/30/5'6"
CSW: 255 lbs
CGW: 253 lbs
UGW: 140 lbs

Day/Weight/Comment
9/15: 255.2
9/16: 256 - strength training water retention.
9/17: 255 - tacos last night, actually expected to weigh more today.
9/18:
9/19:
9/20:
9/21:
9/22:
9/23:
9/24:

gmiller725 · September 2018

R48/My 9th EW: 171.6 (+5.2) AW: 169.6
R49/My 10th EW: 170.6 (-0.4) AW: 171
R50/My 11th EW: 172 (+1.4) AW: 170.6
R51/My 12th EW: 167.4 (-4.6) AW: 168.9
R52/My 13th SW: 167.4 EW: 170.0
R53/My 14th SW: 107.8 GW: 167.0

Day/Weight/Comment
9/15: 170.8
9/16: 170.8
9/17: 169.8
9/18
9/19
9/20
9/21
9/22
9/23
9/24

JUST GIVE ME 10 DAYS - ROUND 53

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