JUST GIVE ME 10 DAYS - ROUND 53

Good afternoon


Mâle, 48yo

Round 49: SW 186 EW: 184.53 (1.47 lbs lost this round)
Round 50: SW 184.53 EW: 178.79 ( 5 .74 lbs lost this round)
Round 51: SW 178.79 EW: 175.92 lbs (2.87 lost this round)
Round 52: SW 175.92 lbs EW: 171.96 lbs (3.96 Lost this round)
Round 53: SW 171.96 lbs EW:

Total lost so far (all rounds) : 14, 04 lbs

My goal for this round: to see number 6 : To go Under 170 lbs

Day/Weight/Comment
9/15- 171.06 lbs (0.90 Lost) good start !
9/16- 172.62 lbs (1.56 gain) same pattern : good start- regression slowing down and hopefuly good finish
9/17- 173.06 lbs (0.44 gain)
9/18
9/19
9/20
9/21
9/22
9/23
9/24

See you

Newbie here - love having some short term goals and daily accountability. I put on a lot of my loss that I worked so hard to get. Time to get back on track. Bali in 2 months!!

OSW. 86
Round 53. SW. 76.5
Round 53. GW. 75.5kg
UGW. 65kg

Day/Weight/Comment
9/15. 76.5/time to get serious!!
9/16. 77.4
9/17. 78.2/result of a bad day
9/18. 76.5/back on track after a better day. Stressy day coming up!
9/19
9/20
9/21
9/22
9/23
9/24

-70.5 lbs in 989 days, ONLY 11 days until my 1,000th day!
-47.2 since Sept 27, 2017 (354 days)

* Health!!! Focus on health! 🏃🏻‍♀️💪🏻💃🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 52: 179.4 to 158 lbs
-21.4 lbs in 19 Rounds!

EW Round 52:
158 BMI:23.7 Trend: 159.3Loss/wk: 0.8
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
9/15 158 BMI 23.7 Trend:159.3 Loss/wk: 0.8
9/16 157.8!!! BMI 23.6 Trend: 158.1 Loss/wk 0.9
I’m sure I’ll hit another plateau soon, but I’m enjoying this recent decrease. Measurements are going dow ! Size 14 skinny pants are loose...waiting until I am 150 lbs to get new ones. 7.8 lbs to go!
9/17158.6 23.8 Trend:158.1 Loss/wk 0.8
8.6 lbs to go!
9/18
9/19
9/20
9/21
9/22
9/23
9/24
R53 GW: 157.8✅

Goals:
1. Steps for September > 8,500
September Average as of 9/16: 11,199 steps
2. 10-day trend ⬇, ➡, or ⬆ < 0.2
Status: 16/17 days
3. BMI Streak < = 23.8 is 48 days!
4. Get BMI to 23.5 or lower...
5. STAY in the 150’s!!!
Round 51 3/10 days
Round 52 7/10 days
Round 53 3/3 so far!!!!!!

ThHE PLAN !
Sep 22: 158.2
Sep 27157.8
⭐🌟⭐1,000th DAY!🌟⭐🌟
Oct 7: 156.8
Oct 19: 155.6
Oct 31: 154.6 🎃
Nov 12: 153.6
Nov 22: 152.6 🦃
Nov 28: 152
Dec 12: 151
Dec 24: 150 🎄
Jan 1, 2019 🎉
Maintenance Begins < 150 3⃣ YEARS❣
Jan 3, 10, 17, 24, 31, Feb 7:
Average wt under 150
Feb 14 ❤💕💋: under 150💋💕❤
...
Jan 1, 2020 < 150

My goal is to stay under my calorie goal, 1200, and to lose 3 pounds. I want to exercise 3-4 times a week, and drink about a gallon of water a day. I find that I eat more towards the end of the day when I'm tired, so I'm allowing myself NO after dinner snacks. Thanks for the support and accountability, guys!

9/15 - I went only 35 calories over my goal, which is 1200 calories a day. I drank a gallon of water, too, which is good. Was out doing yard work in the sun all day so hopefully with the sweating and extra water intake, hopefully I'll lose some water weight!

9/16 - Forgot to weight myself today . But I was 159 calories under my calorie goal, even though we had a potluck at my church and they had my favorite mouth-watering donuts for dessert. I made it, tho!

9/17 - 186. I hate the scale. Doesn’t make sense that I would have gained a pound, so I’m attributing it to water weight fluctuation and trying not to get to discouraged. 1,068 calories. 1 gallon of water. Didn't eat anything after dinner.

9/18
9/19
9/20
9/21
9/22
9/23
9/24

R49 AW: 220.7 (-) EW: 221.3 (-)
R50 AW: 219.7 (-1.0) EW: 218.9 (-2.4)
R51 AW: 218.9 (-0.8) EW: 218.2 (-0.7) Success: Pre-planned before going to birthday party and stuck to plan.
R52 AW: 217.8 (-1.1) EW: 216.0 (-2.2) Success: I stayed the course regardless of the weight on the scale.

Goal: Increase my fiber levels

Day/Weight/Comment

9/15--216.4 Did not get a lot of water in yesterday, work was busy and stressful. Work will be stressful over the next couple of days so I have to be conscious of any signs of stress eating. Zumba today.
9/16--216.4 Going out of town on a work trip today for 3-4 days. My plan for this trip is (1) I'm bringing workout clothes with me and I've already found places to workout, run outside, and if nothing else I'll swim at the hotel and (2) I've found a grocery store near the hotel to buy some healthy snacks. It's pouring rain today, so not sure if if I will be able to get outside and exercise before I fly out tonight.
9/17--Out of town. Snacked last night on a small bag of chips due to stress and did not get a lot of water in..I could definitely feel it this morning. Eating was better today and I finished W4D1 today and kept up with my water. Goal tomorrow is to continue drinking my water and be conscious of my eating while I am out of town.
9/18
9/19
9/20
9/21
9/22
9/23
9/24

It's a a few days late but I want to join this challenge.
Day/Weight/Comment
9/15: 165.5 lbs.
9/16 165.5 lbs
9/17 165.5 lbs
9/18 165 5 lbs
9/19
9/20
9/21
9/22
9/23
9/24

I actually am not a fan of calorie counting or low fat (don't get me wrong, if it works for you go for it...it just doesn't for me) it's a great base when you start but it can be misleading. I like to watch my macros (sugar, salt, carbs, fat etc.) I find that to be so much more effective and my weight loss tends to last a lot longer then calorie or fat watching alone (always experienced immediate gains if I strayed) I also listen to my body and continue to grow with it. Things that might have worked for you at one point in life might not be as effective in another.

When it comes to exercise I like doing things that are fun and make me feel good. I find sometimes people want the results so bad that they go hard when they start and they never end up keeping consistent with their work outs. I don't like feeling like I'm adding chore or a task to a to-do list, I want to feel motivated enough to move and there are tons of ways to accomplish it, just a little research might be needed

And the last thing and most important, I stay positive. I congratulate myself on a job well done..I don't get on myself for what I couldn't accomplish. This is so important because when you are ready to really push you boundries, you will do it. A lot of people quit over can't...that's why I focus on can. Always be nice to yourself and respect yourself on this journey. The point of trying to lose weight and become more active is to improve yourself, for yourself...Being negative or self critical is the exact opposite, it's just welcoming an unhealthy attitude and that is kind of contradicting to what you are trying to accomplish.


Sorry for the late reply and the essay lol

deepwoodslady wrote: »

. I would love to hear everyone’s exact plan for their weight loss and fitness goals as we go along. I know a lot of great ideas may come of these readings.

Round 53
OW 230
Round 46 SW 178 EW 172.6 (-5.4)
Round 47 SW 172.6 EW 170.8 (-1.8)
Round 48 SW 170.8 EW 168 (-2.8)
Round 49 SW 168 EW 166.8 (-1.2)
Round 50 SW 166.8 EW 163.6 (-3.2)
Round 51 SW 163.6 EW 161.4 (-2.2)
Round 52 SW 161.4 EW 157.8 (-3.6)

Round 8
SW 157.8
GW 155
UGW 125

9/15--157.8 staying steady at this weight. This is definitely a lot later than I usually post but I did weigh myself this morning just wasn't able to post till now (even if in a short amount of time I will have to re weigh in) good day yesterday. 90 min of work out, ate fairly well and got 1.6 liters of water in. Here is to a great start!!!

9/16-- 157 once again late post but once again I weighed in this morning. Was super excited to see this but I know it's only for the day. Yesterday I worked out like crazy but unfortunately didn't eat or sleep much, (about 4 hours) only having a little over a liter of water. Today I ate well but it was my last day house/dog sitting and when my friends came home they took us out for pizza. I haven't had pizza for a long time and apparently I was super hungry because I ate 3 slices 😣😣😣 I have never ate so much in my life, so this will definitely show on the scale in the morning. I haven't sabotaged myself in a while....but here we are again.

9/17-- 158.6 and here it is... that dreaded pizza. It's ok though, I am being patient, i know I can take it off and keep it off. It's a new day!!!

9/18
9/19
9/20
9/21
9/22
9/23
9/24

Hi, again. I couldn't finish most of the challenges but I'm still around here. So, I hope this will be better and I'll finish it. Maybe I'll make it a confession of bad habits, however, I have to change things. Ok, here we go.

9/15 86.3 kg (190.2 lbs)
Yesterday I binged and ate junk food at night. I have some phrases of eating junk food 3-4 times in a year. I eat every day for a few weeks but then sick of it. I think it's time to sick of it. I'll be better, promise to myself. I'm just having so many anxious thoughts in my mind these days about work, Ph.D., relationships etc. Emotional/stress eating is my thing... I'm about to program my life these days and, diet and exercise are part of it.
9/16 86.4 kg (190.4 lbs) but after breakfast because I forgot weighing before
Confession is coming... I drank alcohol, one beer, one glass of wine and two shots of tequila. So I might be dehydrated. I also ate a brownie and pizza. However, I walked 15k steps. I hope today will be better.
9/17 85.9 kg (189.3 lbs)
Yay! No need to confess. I didn't binge, eat junk food or drink alcohol. And see the lower weight, that's what should I do. Actually yesterday I really wanted to eat dessert, but I didn't let myself. And also yesterday I bought myself a running shirt for myself which gives me motivation. I really like it and it's medium size and kinda fits me, normally I wear XL. Starting next week I'll be really busy, I think it'll be good for my diet, there'll be no time to eat. I realized that when I'm at home, I tend to binge. And this summer I was mostly at home so gained lost of weight. I believe myself, even I took a "before pic".
9/18 86.3 kg (190.2 lbs)
I was doing ok until I saw the carrot cake... However, all day I was on the streets walked 21k steps. But I should go to the gym. I haven't gone for a while. And also I shouldn't eat pasta for dinner, even I wasn't hungry that much... Ahh me...
9/19
9/20
9/21
9/22
9/23
9/24

Goal for this round: 55.5 kg

09/15 57.3 kg
09/16 did not weigh
09/17 did not weigh
09/18 57.9 kg
09/19
09/20
09/21
09/22
09/23
09/24